Parhaat Divorce Grief Podcastit (2024)

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123. Why Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing 38:15

17h ago38:15

38:15

When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan. Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce. We share profound insights into how trading…

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122. Unlocking Hope: The Transformative Power of Homeopathy for Mental Health and Divorce Depression 9:25

6d ago9:25

9:25

Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. How can homeopathy, an ofte…

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121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression 43:15

8d ago43:15

43:15

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts? Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep…

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120.Reaffirm God's Love: Exploring the Intersection of Divorce Trauma and Religion 9:40

13d ago9:40

9:40

Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma…

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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief 35:22

15d ago35:22

35:22

Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit? If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic…

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118. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 7:39

20d ago7:39

7:39

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression 37:45

22d ago37:45

37:45

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on. I…

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116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce 25:06

27d ago25:06

25:06

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life. This episode is about Healing after divorce and how to understand and accept the process of ch…

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115. What Does God Say About Your Divorce? 30:39

29d ago30:39

30:39

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring c…

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114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief 7:04

1M ago7:04

7:04

How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience p…

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113. Overcoming Resentment Through Family Boundary Setting after Divorce 33:19

1M ago33:19

33:19

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…

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112. Charting a New Course: The 8-Point Boundary Setting Checklist for Post-Divorce Growth 9:44

1M ago9:44

9:44

Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relat…

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111. Navigating Boundaries in Coparenting: The Hidden Mistakes Divorced Parents Make 23:41

1M ago23:41

23:41

Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit. Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do …

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110. EFT Tapping for Emotional Release & Post-Divorce Boundary Setting 10:04

2M ago10:04

10:04

Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's …

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109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries 34:54

2M ago34:54

34:54

Are awful boundaries holding you back in romantic relationships? Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership. By listening to this episode, you will gain a deeper understanding of the differe…

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108. Healing Divorce Through Boundaries: Two Must-Read Books for Personal Growth 9:37

2M ago9:37

9:37

Why Learning About Boundaries After a Divorce Is Essential... Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you unde…

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107. Are you Making These 3 Mistakes in Post-Divorce Boundary Setting? 28:11

2M ago28:11

28:11

Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself. Boundaries aren't just fen…

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106. Guided Meditation to Stop Feeling $hi+ty and Heal Divorce Grief 11:24

2M ago11:24

11:24

How can you cultivate a sense of safety and well-being in the midst of divorce trauma? In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing. By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the di…

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105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce 29:59

2M ago29:59

29:59

How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey? If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, em…

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104. Dawn's Secret Weapon for Healing Complex Trauma and Attachment Styles after Divorce 10:07

2M ago10:07

10:07

Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary. If you've ever felt like traditional therapy approaches aren't enough to add…

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103. The Attachment Series: Fear AND Longing in Close Relationships? Disorganized Attachment Style Explained 32:26

2M ago32:26

32:26

Ever felt an aching pull for intimacy yet found yourself recoiling from it at the same time? That's the heart-wrenching contradiction of disorganized attachment, a topic that hits close to home for me. This episode peels back the layers of this complex attachment style, from the roots of neglect and inconsistent caregiving to its impact on our adul…

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102. Daring Greatly: A Vulnerable Antidote for the Avoidant Attacher or the Divorcee who is Drawn to Them 14:54

3M ago14:54

14:54

Have you ever struggled with being vulnerable in your relationships? Many of us find it challenging to open up, feel and express our emotions, and build deep, meaningful connections, especially after experiencing attachment wounds. Understanding vulnerability and reshaping our attachment styles can profoundly impact our relationships and overall we…

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101. The Attachment Series: Avoidant Attachment Style and the Anxious Avoidant Trap (which may have led to your divorce) 28:43

3M ago28:43

28:43

Have you ever wondered why some people find comfort in the distance while others seek perpetual closeness? We'll explore these contrasting needs, examining the subtle art of balancing intimacy with independence, especially after life-altering events like divorce. Discover the invisible threads that weave through our relationships, binding us in pat…

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100. Celebrating 100 Episodes: Our Husbands Answer Questions Your Ex Wont (And it's Juicy) 57:27

3M ago57:27

57:27

As we celebrate a century of episodes on Dear Divorce Diary, we're doing something extraordinary this Valentine's Day—an episode that's all about the heart, but not in the way you might expect. With our husbands joining us, we're offering a dual perspective on a range of intimate subjects, from the tricky terrain of asset division post-divorce to t…

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99. Building a Secure Attachment Style after Divorce using Nondominant Hand Journaling 10:15

3M ago10:15

10:15

Did you know that journaling with your non-dominant hand can help heal your attachment style and improve communication after divorce?! Unlock the transformative power of non-dominant hand journaling in our latest episode, where we explore this unique method's ability to soothe anxious minds and forge a path to a more secure attachment style. Today'…

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98. The Attachment Series: Anxious Attachment Style and its Impact on Relationships and Divorce 29:03

3M ago29:03

29:03

Ever felt tethered to the past by invisible threads, unsure why your relationships mirror a dance of anxiety, anger, and neediness? I'm here to explain how the bonds forged in our earliest years shape the way we love, parent, and connect with the world. Our 4-week series through attachment styles starts with the anxious type, revealing how it can s…

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97. Transforming Divorce Loneliness Into Self-Discovery with The Loneliness Roadmap 9:37

3M ago9:37

9:37

Loneliness can be a deeply unsettling feeling, especially late at night when you're alone. You know that special brand of late-night loneliness, feeling out of control and desperate? In this episode, we explore the Loneliness Roadmap, a powerful program combining journaling with bilateral stimulation to help you explore, process, and heal from lone…

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96. Loneliness is a CLUE on your Hunt for Healing and Self-Discovery after Divorce 27:59

3M ago27:59

27:59

The loneliness you’re experiencing is actually here to take you towards a magical somewhere. When you are struggling with intense loneliness after a divorce, are you also wondering how to address it? Do you feel like you have lost a sense of connection and struggle to be alone? Dawn delves into how to navigate loneliness post-divorce and understand…

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95. Reclaiming Calm: A Candid Look at Anxiety Healing Options After Divorce 15:22

3M ago15:22

15:22

Why Your Anxiety Might Not Be Getting Better, and How to Know When Medication Could Help... Struggling with anxiety that just won't let up, no matter what tools or methods you try? Wondering if it's time to consider medication? Dawn dives into the crucial signs that indicate when it might be the right move and offers valuable insights into the use …

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94. Healing Mode vs. Fight or Flight: Navigating Your Nervous System through Divorce Trauma 36:17

3M ago36:17

36:17

Do you find yourself struggling with feelings of anxiety, stress, or an inability to fully heal after a divorce? Understanding the basics of your nervous system and how it affects your emotional well-being can be a game-changer when it comes to healing from divorce trauma and finding emotional stability. In this episode, you'll gain insights into t…

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93. Essential Oils for Emotional Stability, Processing Divorce Trauma and Nervous System Regulation 12:30

3M ago12:30

12:30

How Can Essential Oils Help You Heal and Regenerate After Divorce? Divorce can be emotionally challenging, but did you know essential oils can aid in your healing process at a cellular level? Discover the power of essential oils and learn how they can boost your mood, improve sleep, and reduce stress. Whether you're seeking emotional stability, tra…

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92.Setting Sacred Boundaries & Redefining Success after Divorce w/Erica Diamond 30:32

4M ago30:32

30:32

Feeling stressed, overwhelmed, or lacking in energy and focus? Are you seeking transformation and greater joy in your daily life? In this episode, Dawn Wiggins & Erica Diamond delve into the power of yoga, meditation, and essential oils for personal growth and well-being. They share the significance of consistency in transformation, the need for gr…

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91. Manifesting dreams into reality after divorce using these key elements in your vision board 11:46

4M ago11:46

11:46

Have you ever thought about creating a vision board to manifest the life you desire after divorce? Whether it's a more peaceful home, a meaningful relationship, or personal growth, a vision board can be a powerful tool. But how do you ensure its effectiveness, and what are the key factors for success? In this episode, we delve deep into the world o…

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90. Liberate yourself from codependency and manifest healthy post-divorce relationships 28:29

4M ago28:29

28:29

Ever feel like you're tethered to the needs of others, your own identity blurred and indistinct? How does your belief (or disbelief) in your own empowerment impact your relationships and your overall sense of self? If you've ever found yourself feeling like you can't fully stand on your own, especially in the context of post-divorce life, you may b…

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89. Divorce Grief Relief: Flower Essences for Energy Healing Emotional Transformation 10:48

4M ago10:48

10:48

Is grief from divorce holding you back? Flower essences may just be the solution you're looking for. If you've been struggling to heal and move forward after divorce, you know how much of our healing happens on a deep, emotional & energetic level. That's where flower essences come in, offering a gentle yet powerful way to shift your energy frequenc…

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88. Stages of Divorce Grief: From Sorrow to Rescuing Yourself and Finding Confidence 28:56

4M ago28:56

28:56

Are you stuck in the stages of divorce grief and unsure if you're progressing through them normally? Many of us are familiar with the stages of grief, but the unique flavor of divorce grief can bring about a deep sense of sorrow. If you're navigating divorce, this episode will help you understand the distinct stages of divorce grief and how to move…

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87. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief 27:10

4M ago27:10

27:10

What if THIS is YOUR story..."After getting divorced, she took charge of her life by intentionally manifesting her dreams through active self-reflection, only to discover the power of trusting her higher power to manifest true love." GAAAHHH! In this episode, you will learn how to manifest your dreams and unlock your potential. Manifesting is the p…

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86. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts 25:47

4M ago25:47

25:47

Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of bricks. But little do you know...this unexpected twist is leading you down a path of resilience, growth, and, ultimately, peace. If you're feeling trapped in a cycle of self-doubt and loneliness, desperately trying to fill the void left by your divorce …

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85. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal 38:33

4M ago38:33

38:33

Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you can use in bed, in car line, or in the bathroom stall at work (winning). This one tool can challenge your heaviest divorce pain, break through the shackles of fear and shame, unlocking emotional freedom in your healing journey. EFT stands for Emotional Freedom …

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84. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge 30:47

4M ago30:47

30:47

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring c…

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83. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex 23:35

5M ago23:35

23:35

Have you ever felt stuck in an emotion and not known how to process it? This episode is about Processing stuck emotions and the obsessive thoughts that result. You will learn that when you keep ruminating on an event or person, it is often because there is something to learn, explore, release, or do differently. To process these emotions, you need …

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82. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body) 25:37

5M ago25:37

25:37

Would it be surprising to learn: How to Heal Your Heart has a lot to do with the body? Even though it is an emotional experience, you cannot separate the mind from the body. Tune in to hear the convo about these questions and some *special* solutions to healing your heart <3 How long does heartbreak last? How do I stop my heart from hurting? How do…

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81. How Your Attachment Style in Relationships Lead to Divorce and 4 ways to Create More Secure Attachment 18:50

5M ago18:50

18:50

You can't truly avoid repeating the past unless you understand what got you there in the first place. Let's dig into the world of attachment styles and their undeniable impact on our relationships and divorces. Our exploration uncovers the hidden ways in which addictions can become poor substitutes for secure attachment and how EMDR therapy can men…

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80. Understanding Chiropractic Care for Nervous System Regulation & Emotional Pain After Divorce with Dr. Brian Porzio 49:05

5M ago49:05

49:05

Are you aware of the phenomenal healing prowess that dwells within your own body? Would you like to discover how to tap into this extraordinary power? Our highly respected guest, Dr. Porzio, takes us on a journey to understand the body's natural ability to heal itself, the intricate workings of the nervous system, and the marvels of chiropractic ca…

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79. Tools to Reduce Stress during this Post-Divorce Holiday Season (that don't involve running away) 31:06

5M ago31:06

31:06

Ever wondered how to float above the emotional turmoil that often accompanies the holiday season post-divorce? Imagine yourself in a serene hot air balloon, soaring high above it all, gaining a fresh perspective. In this transformative episode of Dear Divorce Diary, we delve into tactics that help you create a supportive space, remain rooted in you…

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78. Break the Cycle of Attracting Toxic Relationships by Healing Divorce with the Subconscious Mind 29:21

6M ago29:21

29:21

Today, we're unraveling the mystery of subconscious healing work, particularly as it pertains to recovery from this profoundly personal trauma. Using an example from my therapy practice, we will illuminate the transforming power of Eye Movement Desensitization and Reprocessing (EMDR), a potent tool designed to target and reprocess those haunting, n…

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77. An Intimate Message for when You're Feeling Vulnerable Divorce Grief 14:15

6M ago14:15

14:15

Too often, you've stood in a courtroom, your life laid bare for strangers to critique, your self-worth hanging in limbo. I recently watched this happen during my recent jury duty experience, and I want to share with you the strength of a woman I witnessed going through a divorce. This episode isn't to teach you anything or coach you in any way. Thi…

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76. Your Ego, Your Limiting Beliefs and Your Divorce Recovery: How to Not Self-Sabotage 28:09

6M ago28:09

28:09

If you're feeling trapped in a cycle of self-doubt and fear of failure, constantly second-guessing your decisions and holding yourself back, then you are not alone! Despite your relentless efforts to achieve personal growth, you may find yourself stuck in a loop of self-sabotage, unable to break free from limiting beliefs and self-imposed limitatio…

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75. Shifting Perspective: A Deep Look at Healing Divorce Trauma 49:01

6M ago49:01

49:01

Embarking on a journey of self-discovery and healing after divorce can often feel like sailing in uncharted waters. In our latest candid conversation (or noodle session, as we like to call them), producer Joy and I delve into the aftermath of a breakup, the unfamiliarity of being single, and the importance of authenticity in healing. We go beyond t…

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74. Moving Beyond Red Flags: Overcoming Toxic Traits in Dating After Divorce 33:52

7M ago33:52

33:52

Charting unfamiliar territory can be a daunting task, and the post-divorce dating landscape is certainly daunting! This episode is a trove of insights, personal anecdotes, and practical advice for those navigating this new phase of life. As a woman who feared speaking my truth and setting boundaries, I share how I overcame my fears and the role pas…

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