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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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108. Healing Divorce Through Boundaries: Two Must-Read Books for Personal Growth
Manage episode 405128952 series 3361575
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Why Learning About Boundaries After a Divorce Is Essential...
Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you understand and implement healthy boundaries in the context of your faith and personal growth.
In this episode, you will gain:
1. In-depth insights into the underpinnings of setting boundaries, particularly in the context of faith, and how it can empower you to overcome guilt and establish a healthier sense of self-care.
2. A profound understanding of codependency, its impact on personal development, and how it relates to establishing healthy boundaries in various aspects of life.
3. Practical tools and strategies to identify, heal, and retrain your nervous system and attachment style, ultimately fostering healthier relationships and a greater sense of emotional regulation.
Boundaries by Dr. Henry Cloud and Dr. John Townsend
The New Codependency by Melody Beattie
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
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Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Luvut
1. Healing Boundaries for Spiritual Women (00:00:00)
2. Boundaries in Modern Culture (00:08:06)
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