Parhaat Dr Mindy Pelz Podcastit (2024)

1
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder 58:06

6d ago58:06

58:06

Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza’s journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional…

1
Learning The Traditions of Food from Elder Women with Chef Jeff Weiss 58:44

13d ago58:44

58:44

Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff explores the mentor-driven path through culinary training, highlighting experiences from kitchens around the world, including master…

1
The Best Way For Women To Stay Hydrated 35:42

20d ago35:42

35:42

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with…

1
Stop Doing Too Much & Reclaim Your Peace with Terri Cole 52:19

27d ago52:19

52:19

Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing c…

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Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson 1:08:18

1M ago1:08:18

1:08:18

Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and redefine beauty and worthiness together! To view full show notes, more information on our guests, resources mentioned i…

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Eat Like a Girl Foundational Principles 58:43

1M ago58:43

58:43

In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forge…

1
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls 51:44

2M ago51:44

51:44

Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America, Sub-Saharan Africa, and Asia. Child marriage is also legal in over 30 U.S. states. Clay explains that child marriage often stems from ge…

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Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones 1:08:43

2M ago1:08:43

1:08:43

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the b…

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Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon 1:03:50

2M ago1:03:50

1:03:50

Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, fri…

1
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck 1:04:19

2M ago1:04:19

1:04:19

Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…

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Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow 1:04:44

3M ago1:04:44

1:04:44

Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, deal…

1
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso 1:28:31

3M ago1:28:31

1:28:31

Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…

1
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman 1:08:27

3M ago1:08:27

1:08:27

Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic a…

1
Top Lifestyle Habits to Beat Inflammation 59:16

3M ago59:16

59:16

Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutritio…

1
The Movement Diet: Redefining Fitness at Every Age with Katy Bowman 1:10:34

3M ago1:10:34

1:10:34

Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on per…

1
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims 1:09:20

4M ago1:09:20

1:09:20

Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The di…

1
Foods Every Woman Should Eat with Dr. William Li 59:32

4M ago59:32

59:32

Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. Th…

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A Guide to Taking Back Women's Health & Fasting Like a Girl 1:29:24

4M ago1:29:24

1:29:24

In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance of community and oxytocin in fostering well-being. In this episode, Dr…

1
Protecting Your Peace: A Guide to Releasing Negativity with Trent Shelton 1:12:31

4M ago1:12:31

1:12:31

Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical advice on how to unwind the people pleaser within, manage stress, and create a balanced life that works for you. In this episode, Trent s…

1
The Essential Menopausal Toolbox with Dr. Mary Claire Haver 1:03:36

5M ago1:03:36

1:03:36

Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about cognitive decline, embracing menopause as a period of strength, and making gradual lifestyle changes. This episode advocates for improved menopause education in medical training and better support for…

1
Are Minerals the Building Blocks of Our Cells? Caroline Alan the Mineral Geek 1:05:08

5M ago1:05:08

1:05:08

Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to…

1
The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya 1:12:09

5M ago1:12:09

1:12:09

Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of est…

1
Supplements in Modern Medicine: Blending Nutrients & Technology with Dr. Yoshi Rahm 1:02:21

5M ago1:02:21

1:02:21

Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can…

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Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn 1:05:02

6M ago1:05:02

1:05:02

Explore the secrets of aging skin care with Dr. Anthony Youn, America's holistic plastic surgeon. Known for his engaging TikTok advice and bestselling books, Dr. Youn shares expert insights on daily routines, the pros and cons of Botox and fillers, and lifestyle factors that influence skin health. Discover the benefits of infrared saunas, red light…

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Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi 1:09:13

6M ago1:09:13

1:09:13

Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insi…

1
Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen 1:04:05

6M ago1:04:05

1:04:05

Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-bo…

1
Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD 1:12:19

6M ago1:12:19

1:12:19

Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse …

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Breaking the Burnout Cycle with Dr. Neha Sangwan MD 1:12:13

6M ago1:12:13

1:12:13

Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, e…

1
Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi 1:26:57

7M ago1:26:57

1:26:57

Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental…

1
Healing Loneliness Through Self-Connection with Simone Heng 1:04:05

7M ago1:04:05

1:04:05

Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to en…

1
Discovering Your Personalized Health Path - Fast Like a Girl Journal 28:15

7M ago28:15

28:15

Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, an…

1
Strategies for Customizing Your Fasting Lifestyle 1:02:16

7M ago1:02:16

1:02:16

Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic …

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The Three Best Ways to Preserve Muscle with Marie Forleo 36:41

8M ago36:41

36:41

Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's inf…

1
Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman 1:10:24

8M ago1:10:24

1:10:24

Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, empha…

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Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD 1:02:17

8M ago1:02:17

1:02:17

Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an auto…

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4 Female Dysregulations & the 7 Steps to Regain Balance 57:47

8M ago57:47

57:47

Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 p…

1
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton 1:33:10

9M ago1:33:10

1:33:10

Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing self-awareness and personal growth, Dr. E delves into the nine Enneagram types, revealing core motivat…

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Empowered Healing: LeAnn Rimes' Health Journey Update 1:02:35

9M ago1:02:35

1:02:35

Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offe…

1
Improving Health Through Glucose Control with Jessie Inchauspé 1:08:12

9M ago1:08:12

1:08:12

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. T…

1
How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima 1:05:36

9M ago1:05:36

1:05:36

Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success. Jamie and Dr. Mindy discuss the pivotal moments of resilience, self-doubt, and overcoming adversity that…

1
A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee 1:07:38

10M ago1:07:38

1:07:38

Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey and Dr. Mindy explore the rising trend of mothers embracing psilocybin and the sense of peace and …

1
Dr. Mindy’s Journey Out of Burn Out (and how you can reset too) 44:34

10M ago44:34

44:34

In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives t…

1
Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller 1:11:19

10M ago1:11:19

1:11:19

Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year c…

1
What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel 1:09:00

10M ago1:09:00

1:09:00

Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes during this phase and the critical importance of maintaining hormonal health without resorting to toxi…

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From Uncertainty to Radical Confidence with Lisa Bilyeu 1:24:04

10M ago1:24:04

1:24:04

Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together, they explore the secrets to building certainty in a world filled with uncertainty, especially for w…

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Time Genius: the Solution to Overwhelm with Marie Forleo 1:15:53

11M ago1:15:53

1:15:53

Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting of five steps to becoming a time genius. Pay close attention as Marie eloquently maps out this formula, offering a lifeline to those…

1
What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow 1:02:42

11M ago1:02:42

1:02:42

This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic flexibility is the key to more muscle and less fat, strength training for women: why you need to lift m…

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Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten 48:52

11M ago48:52

48:52

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness …

1
Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy 29:51

11M ago29:51

29:51

Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214. Check out our fasting member…

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Start Your Day Right (even if you’re not a morning person) with Hal Elrod 53:40

11M ago53:40

53:40

Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with pac…

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