Siirry offline-tilaan Player FM avulla!
Discovering Your Personalized Health Path - Fast Like a Girl Journal
Manage episode 413868170 series 2680603
Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep232
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
276 jaksoa
Manage episode 413868170 series 2680603
Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep232
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
276 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.