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Hi, I'm Kelly a pharmacist, functional medicine consultant, and author specializing in helping women improve mood and focus, boost energy, and overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, a little science, mindset work, and spirituality this podcast is for YOU!
 
Hey friends, welcome to the Sustain Your Success Podcast. I know you’ve built an amazing business from the ground up on your terms. You’ve got the clients, the money and the platform you’ve always dreamed up. You don’t settle for less and your rebel heart wants it all: Love, money and career. The only bit of insider information you’re missing is how do you sustain this level of success and still get to truly surrender and enjoy life to the fullest, because deep down, you know, you can’t do t ...
 
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Melanie's mission is to help trailblazing women entrepreneurs on the rise embrace their neurodivergence and achieve their biggest, loftiest dreams. Offering and intuitive 1:1 strategy session and a 3 month Mindset Mastery Launchpad coaching container, Melanie takes a holistic and intuitive approach to reprogram and restructure clients' lives and bu…
 
Jade is the Board Certified Physician Assistant turned Gut Health Consultant helping motivated women kick bloating, erratic bowel habits, and fatigue by focusing on nutrition, lifestyle, and nervous system regulation. She is the Founder/CEO of Jade Etter Wellness and Microbiome University. After passing her medical boards, she specialized in gastro…
 
Think parasites aren't a problem in the US? Think again. Even the CDC admits to 60% of Americans being affected by parasites. It's a biggger problem than people want to admit and this conversation just might open your mind and change your life. Kim Rogers, creator of the Parafy kit, worked in western medicine for 18+ years holding an Associates in …
 
How do you feel when someone asks you how your business is going? Is your immediate answer matching up to how you’re feeling or is there an energetic mismatch? In this episode, we dispel the myth that busy-ness is a metric for success. If you’re past the startup stage you know that there were so many things you probably did that weren’t as effectiv…
 
Kamden is an ADHD coach, advocate and former educator. She work one on one with clients supporting them in life, business, relationships, and parenting all through the lenses of ADHD. Kamden is the Founder of The ADHDirectory coach matchmaking services and host of The Busy Brained Saint Podcast. Listen in as we discuss: the struggles of parenting A…
 
Does your inner drama queen like to crash your party? 👑😝😫 Well, it’s time to tell girlfriend that she needs to park it.. 😆 I know it's hard to accept but some of us are ADDICTED to conflict and drama. And it’s all related to how your hormones and neurotransmitters work. So it's actually NOT something that’s wrong with you… 😅 Good news is that you C…
 
Think chemicals don't harm your mental health and hormones? Think again. In this episode I speak with Environmental Toxins Educator and Low Toxin Living consultant, Ami Hazel, who uses her educational background in consumer and environmental sciences and her passion for holistic health to educate families and health practitioners on the health harm…
 
We’re constantly told we shouldn’t have imposter syndrome and told numerous ways we can get rid of it. But what if I told you that imposter syndrome was normal? I know it’s an unpopular opinion. But it might be the reframe you need to pull you out of it. Today’s episode I share why it’s normal to have imposter syndrome and 3 mindset hacks you can u…
 
Have you been told you have a dopamine deficiency or ADHD? In this episode I go over my top tips for boosting dopamine naturally. Dopamine is a neurotransmitter needed for motivation, energy, and focus and there are many reason you may be experiencing low dopamine. As always, thank you for listening. I appreciate you. Please have a listen and let m…
 
I just finished reading Jennifer Cohen's book Bigger, Better, Bolder~Live The Life You Want, Not the Life You Get, and I had to share my takeaways with you. If you need a kick in the butt, this episode is for you. Love you and thank you for listening. Kelly You can book a FREE zoom call with me HERE if you are serious about potentially becoming a c…
 
TikTok might have you thinking that regulating your nervous system only takes deep breathing or short exercise hacks… But it’s so much more! This episode, I go over four modalities you can use that will help you activate your parasympathetic nervous system. Not an all inclusive list, but you’ll walk away knowing where you can start. And just like s…
 
NAC has my heart. As always, do your own research and never take any supplement without consulting your physician. I linked some resources for you below: FDA article: https://www.fda.gov/food/cfsan-constituent-updates/fda-releases-final-guidance-enforcement-discretion-certain-nac-products Trichotillomania and NAC: https://www.ncbi.nlm.nih.gov/pmc/a…
 
Welcome McKenzie Weldon to the podcast! McKenzie is a certified holistic health coach specializing in ADHD. In this episode we chat about the important role health coaches play and how they work to help clients optimize their health through a full mind, body, soul approach. If you are looking for someone to help you form new healthy habits, keep yo…
 
So what exactly do people mean when they tell you that you should be regulating your nervous system? There are lots of names for it circulating the internet. In this episode, I’ll go over exactly what it means physically to regulate your nervous system. Because it’s not woo-woo, it’s actually medical. And you don’t always have to delve into trauma …
 
Your gut really is your second brain! If you are experiencing anxiety, depression, ADHD, brain fog, chronic fatigue, autoimmune conditions, or any skin condition...this episode is for you. In this episode, I expand on: how gut health is connected to your mental health what could be causing your gut inflammation how inflammation of the gut is impact…
 
In this episode I share practices for improving nervous system dysregulation. If you are prone to anxiety, lots of stress, and struggle with resiliency from stress, this episode is for you. I would love to hear your takeaways. tag me on social media! IG: Kelly_rompel Tok: kelly.rebelwhitecoat You can book a FREE zoom call with me HERE if you are se…
 
You might be ready for a quantum leap but your Nervous System might not. 🫠 What is your relationship like to change? Do you quit before it’s too soon? Or do you wait so long that your hand is forced to make a decision? Dreams go to die in the comfort zone, but your nervous system may not be able to make huge leaps without throwing you into a tailsp…
 
In this episode I cover the importance of your cirdacian rythmn and how it affects your sleep/wake cycles, your hormones, and your ability to detox. Listen in for helpful tips and tricks you can implement today to improve your sleep quality and energy levels. Thanks for listening in!! Cheers, Kelly You can book a FREE zoom call with me HERE if you …
 
Whether or not you want to belive it, you are manifesting all the time. This episode dives deep into how to use the power of your thoughts, emotions, beliefs, and actions in order to get what you want out of life. You can have it all but you have to get CLEAR on what you want and truly believe you can have it and let go of the HOW and take action. …
 
POV: You have brain fog, constant fatigue, and anxiety yet all of your labs are "normal". This episode is for you. It's beyond frustrating to go to doctor after doctor and get multiple labs ran just to be told "you're fine" or "you're just stressed" or "it's probably just anxiety" but you feel like garbage and KNOW something's wrong and you're not …
 
Season 2 Baby! I am BACK! I have been spending the last 2 years picking up the pieces, building my business, helping my clients, and growing my social media platforms. It's been a wild ride to say the least. I have missed podcasting SO much. Get ready for some amazing episodes from me and guest speakers. Let's do this. As always, thanks for your su…
 
You may think you have a high vibe tribe, but do you really? Entrepreneurship is like the gateway drug to personal development. It can attract people into your space who can be energy vampires. You know that quote about becoming an average of the 5 people you hang out with the most, right? Well, you also have to consider your family or spouse in th…
 
Has it ever crossed your mind that entrepreneurship could be hazardous to your health? Before I started my first clinic, it never even crossed my mind how stressful it could be. There are so many things you don’t know, until you actually experience them. It’s easy to be all roses, #ceolife and Miss Positivity.. And get swept up in the whole *entrep…
 
This episode, I delve into how burnout shows up in your business. We hash out what leads to burnout, and how to define what it looks like to you. If you’ve ever been in a burnout situation, you know how hard it is to come back and try to up-level afterwards. So what does your Nervous System have to do with burnout? That’s what we’ll be getting into…
 
How do you reframe and allow yourself to trust and surrender to a process when your Nervous System is a mess? If you feel like your nervous system is in hyper-drive and you’re stuck in the “how” of *all* the problems, I get it. I’ve been there and I can still find myself there. The real flex is being able to get your Nervous System to be cool with …
 
Is the fear of public speaking holding you back? What are some steps you can take to feel more confident speaking in front of an audience? There’s a reason why public speaking fears are so common- it’s nervous system overload! When your body is overwhelmed and you are feeling symptoms of imposter syndrome- there’s no wonder your deodorant is gettin…
 
Feeling like you’re doing all the things to work on your mindset and regulate your nervous system but still feeling all the fear? You’re ready to get unstuck but not sure what else you can do? Friend, I know you’ve been at this for a hot minute, and growing your business is a huge priority- but I’m here to tell you that it’s not you, it’s your mind…
 
Everyone is talking about regulating your nervous system right now. But… What are the tangibles? What does it look like? Yeah, you prioritize your self-care routine and find ways to relax, but how do you know it’s helping? There are some simple tips you can use to tweak your environment and habits that are far simpler than you think- and I’m sharin…
 
When’s the right time to regulate your nervous system and use your stress reduction protocol? Definitely not 5 minutes before a sales call! The truth is, you have to prepare “off court”. By off court, I mean you have to prep like a professional athlete- continuously and well before the big game! But, how? Welcome to episode 12 of the Sustain Your S…
 
Does everything in your business feel difficult right now? Is there lots of “elbow grease” going in, consistently burning the midnight oil, or spending endless hours in front of your computer screen? This could mean you’re operating from a victim mindset. Identifying when you’re stuck in victim consciousness can be about more than just thoughts and…
 
Are you an entrepreneur that has turned your life purpose into a business? Or, do you run a business so it can fund your life purpose? After 2020, there’s been an explosion of people desiring a more purpose-driven, soul-led, and heart-centered life. It has become a non-negotiable to discover what you’re here to do in this lifetime! Welcome to episo…
 
Are you panicking before hitting the Live button? Do you experience perpetual writer's block when trying to create a copy? Does the idea of giving a talk make you want to run in the opposite direction ASAP? When your business growth strategies start working and require you to show up on a different level, it can feel amazing, and also terrifying- b…
 
What is nervous system regulation, exactly? And, how does it relate to inner work for high performers? We’ve been hearing so much about nervous system regulation recently, from functional medicine to the coaching industry! These practices are invaluable and I credit these concepts with really moving the needle forward on my health and business. Wel…
 
Imposter syndrome is a hot topic in entrepreneurial spaces these days. But, where does imposter syndrome come from? What does imposter syndrome feel like? And, what is imposter syndrome to begin with? Welcome to episode 7 of the Sustain Your Success podcast! In this episode, I’m sharing the 3 most common reasons entrepreneurs experience symptoms of…
 
Do you self-identify as an over-achiever? Do you have more certificates or diplomas than you can count on both hands? Are you the child of immigrant parents or grandparents and have a deeply ingrained need to be THE best at everything you do? If this sounds familiar, this episode is the liberation you absolutely NEED! Overachieving is something I’m…
 
What does inner work for entrepreneurs and leaders look like? What does it actually mean? And, how can you leverage it to create success? When I take a 10,000 foot overview of people that are trying to maintain their success or break through to another level- I see 3 main themes running the show! Today, I’m sharing what they are, and tying it all t…
 
Are you feeling stuck in your business? Constantly hiring people and agencies to fix your marketing funnel, or to increase and streamline business workflow and efficiency? What if I told you that this behavior is a mindset block that you’re using to reinforce your beliefs that things aren’t working for you? Going on an entrepreneurial journey can m…
 
Newsflash: The relationship between your subconscious mind and nervous system are deeply connected! I realize that our subconscious beliefs and mind are getting a pretty bad rap on the internet these days, but it’s just trying to help us survive in its own primitive way. The good news is that there are plenty of tools and techniques available to he…
 
Consistently launching new products and services in your business is a must. But, have you gone all in on bro marketing strategies only to be left burned out, with your message falling on deaf ears? Or, have they been super successful, and now you suddenly have a ton of work on your lap, without the support systems to actually back it up? When you'…
 
I remember when I first started my entrepreneurial journey- I went through ALL the ups and downs! I tried so many different things (some worked and some didn’t) but I KNEW there was something special about this path. Then, I started experiencing next level success- which came with next level problems. I realized that my business was ready to scale,…
 
Hey friends, welcome to the Sustain Your Success Podcast. I know you’ve built an amazing business from the ground up on your terms. You’ve got the clients, the money and the platform you’ve always dreamed up. You don’t settle for less and your rebel heart wants it all: Love, money and career. The only bit of insider information you’re missing is ho…
 
What am amazing convo this is!! Melissa Feick is am advanced intuitive who leads metaphysical workshops and spiritual retreats, providing people with a path to their authentic self. She is the author of "A Radical Approach to the Akashic Records: Master Your Life, Raise Your Vibration" Melissa is passionate about helping others raise their vibratio…
 
Have you and I chatted yet? I would love to hear what episodes you love and what you want to hear more of. Interested in being a guest on my show? Email me at kellyrompelcoaching@gmail.com Ready to up level your energy and mood without meds? Send me an email and lets chat! kellyrompelcoaching@gmail.com Massive Love, Kelly Rompel…
 
If anyone could be the poster child for the effectiveness of natural pain resolution and microcurrent therapy, it would be Rob Vanbergen. As a child, Rob suffered from both debilitating anxiety and extensive scoliosis issues. Neither holistic nor conventional medical remedies brought relief. But when Rob discovered the Hache Protocol for Pain Resol…
 
2020 means YOU NEED ALL THE IMMUNE SYSTEM HELP YOU CAN GET! My go-to are these 2 supplements right here: 1. Accelerated Silver. My friend Sara Banta(check out ep. 110 for more info on her and her products!) created THE best silver I have ever found. It's antiviral, tastes like water, safe, and effective. Use coupon code REBELWHITECOAT15 for 15% off…
 
A pendulum makes it SUPER easy to tap into your intuition and get your questions answered. This episode dives into pendulum work: how to use them and where to find them. You don't have to be a witch or a gifted woman to use this tool. Its for everyone and worked with your own energy. Ready to up your supplement game?! This is the whole food supplem…
 
Nadine Artemis is Aromacologist, Author, and Green Beauty Formulator. She is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. Artemis is an innovative aromacologist, developing immune enhancing formulas and medicinal blends for health and wellness. Her healing creations, along with…
 
Ready to up your supplement game?! This is the whole food supplement that changed my life, fixed my gut issues, and boosted my mood and energy. Check it to HERE. ADHD? Focus or brain fog issues? YOU NEED B-LXR brain fuel. Made from bees and only natural ingredients. This is the only supplement I use that helps me be more productive! Try it at 15% o…
 
Michael Arterberry, a seasoned motivational speaker for teenagers and adults since 2008 helps people to use what they have gone through to get to their breakthrough. He walks his audience through the effects of their past and present trauma, including the most recent impact of society's imbalance. He talks about shaking off the dirt and becoming a …
 
Have you listened to Episode 180? This is a followup to that episode. David Krantz is my epigenetic coach and my genetic test results have changed my life. I share some of my results in this episode. I highly recommend you consider getting a genetic test done for yourself so you can learn more about how to best support your genetic makeup. Ready to…
 
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