Parhaat Epigenetic Podcastit (2025)

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Ep 99. The Truth About Perimenopause: What Every Woman in Her 40s & 50s Needs to Know with Dr. Daniella Remy (Part 1) 1:32:01

2d ago1:32:01

1:32:01

Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear. Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae,…

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98. Mini Podcast - GLP-1s, Ozempic, Quick Fixes & the Truth About Sustainable Health with Lisa St Ledger 39:14

5d ago39:14

39:14

Everyone’s talking about GLP-1s, but no one’s REALLY talking about them. In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood. From the explosion of prescriptions to the deeper emotio…

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The Hidden Immune Signal Accelerating Aging & the Beta-Glucan That Fixes It 1:05:49

9d ago1:05:49

1:05:49

Beta-glucans might be one of the most overlooked levers in immune resilience, and that has major implications for longevity. Talking with my long-time friends and colleagues Drs. Bob Rountree and Chris D’Adamo reminded me just how powerful this molecule truly is. The clinical reach here is stunning, from immune aging and cancer support to vaccine r…

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97. Functional Medicine, Thyroid Truths & Real Healing with Dr. Eric Balcavage 1:18:30

9d ago1:18:30

1:18:30

Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference bet…

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96. Mini Podcast - Beyond Gluten-Free: Real Food Swaps for a Happier Gut 14:51

12d ago14:51

14:51

Just because it’s labeled gluten-free doesn’t mean it’s healthy. In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it. Susan, a self-p…

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95. My Path to Sobriety, Health, and Hope Through Epigenetics with Callen Hoff 50:45

16d ago50:45

50:45

In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s…

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94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2 22:44

19d ago22:44

22:44

You might think that evening drink helps you unwind, but science says otherwise. In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm. Alcohol may knock yo…

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93. The 7 Types of Rest — Why Sleep Isn’t Enough with Dr. Saundra Dalton-Smith 1:01:21

23d ago1:01:21

1:01:21

If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home. After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone needs: rest is not the same as sleep. Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator …

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From Hot Flashes to Healthspan: The FxMed Guide to Hormones & Longevity 1:04:16

24d ago1:04:16

1:04:16

In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with hormone and women’s health expert Dr. Carrie Jones to explore the powerful connection between mitochondrial health and women’s hormones. Together, they unpack how mitochondrial function influences hormone balance, metabolism, energy, mood, and resilience, es…

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92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1 29:17

26d ago29:17

29:17

Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to infl…

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91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters 1:07:19

1M ago1:07:19

1:07:19

If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one you don’t want to miss. Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested…

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90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger 45:03

1M ago45:03

45:03

The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity. From nutrition and hydration to stress management and mindset, this episode is packed with reali…

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Guide to Building a Sustainable Concierge Longevity Practice 36:28

1M ago36:28

36:28

Dr. Kara Fitzgerald sits down with Dr. Brooke Stubbs, an internal and lifestyle medicine physician who transitioned from hospital medicine to a concierge model focused on prevention and personalization. Together, they discuss how to design a practice that supports both patients and practitioners, from efficient systems and appropriate pricing to fu…

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89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley 1:46:40

1M ago1:46:40

1:46:40

What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep? In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing t…

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88. Mini Podcast - Friendship Allergies: Knowing Who Your Energy Is Meant For 12:47

1M ago12:47

12:47

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen. (Think of it as a friendship allergy.) In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can’t tolerate anymore. From lack of reciprocity to emotional one-way …

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87. Friendship & Epigenetics: How Connection Shapes Your Health 40:24

1M ago40:24

40:24

Did you know your friendships are shaping your biology every single day? From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects yo…

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86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself 13:26

2M ago13:26

13:26

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you. Bu…

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85. ChatGPT vs. CLIA: The AI Revolution That’s Transforming Personalized Health with Dr. Cam McDonald 51:59

2M ago51:59

51:59

In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world today: AI in medicine. We’re diving deep into the difference between using general AI tools like ChatGPT to m…

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Reversing Aging: Screening, Wearables & What To Do Now 37:17

2M ago37:17

37:17

Dr. Kara Fitzgerald talks with Sergey Young, founder of the Longevity Vision Fund and XPRIZE board member, about the future of aging medicine. Hear how AI, wearables, new diagnostics, and early screening are making longevity solutions more practical, affordable, and clinically relevant for functional medicine practitioners. Check out the show notes…

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84. Mini Podcast - Blue Light Blockers 101: How to Protect Your Eyes, Sleep & Energy 13:57

2M ago13:57

13:57

We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes? In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep. Susan walks you through her three favorite pairs (clear, ambe…

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83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu 56:03

2M ago56:03

56:03

Motherhood is beautiful, and brutally honest. We hear so much about what to expect when you’re expecting, but what about what comes after? In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part…

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82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything 14:04

2M ago14:04

14:04

Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression. They share personal…

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Aging & Hair Loss Explained: OS-01’s Science-Backed Approach 46:43

2M ago46:43

46:43

Kirjoittanut Dr. Kara Fitzgerald

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81: A Farewell, A Book Launch, and A Bold New Chapter with Kate King and Susan Robbins 1:01:16

2M ago1:01:16

1:01:16

This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead. After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new boo…

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80. Mini Podcast - The Thought Audit: Reclaiming Your Mind 12:43

2M ago12:43

12:43

Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long? In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” ins…

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79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health 1:11:18

2M ago1:11:18

1:11:18

Your body runs on rhythms, and ignoring them comes at a cost. In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, you…

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78. Mini Podcast - Exploring Your Inner World with Parts Cards 14:33

3M ago14:33

14:33

Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand the…

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The Bile Acid Imbalance Accelerating Aging: How to Detect & Fix It 56:18

3M ago56:18

56:18

Have you ever struggled to understand why some patients just don’t respond as expected, even when you’re following all the usual gut protocols? In this episode, I sat down with Dr. Tom Fabian, who breaks down the latest insights from StoolOMX and GI-MAP testing and shows us how to put them into practice for our most complex cases.We dive into how i…

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77. From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson 50:26

3M ago50:26

50:26

Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee share…

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76. Mini Podcast - Rethinking Body Image From Beauty Standards to Health Standards 14:09

3M ago14:09

14:09

Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-lov…

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75. Living Through Gadolinium Deposition Disease: A Story of Survival, Science, and Hope with Dr. Richard Semelka 1:24:52

3M ago1:24:52

1:24:52

In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in MRIs. What started as a routine scan for hip pain spiraled into months of excruciating suffering, disbelief from d…

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74. Mini Podcast Where Sugar Hides in “Healthy” Foods 14:06

3M ago14:06

14:06

Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it. In this episode: How to read food labels to uncover hi…

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73. Preventing Diabetes Starts Now: Lifestyle, Labs, and Epigenetics 1:02:30

3M ago1:02:30

1:02:30

Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your fate. It’s a call to action. In this eye-opening and empowering episode, Susan and Kate dig deep into the r…

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Why Functional Medicine Is the Future of Longevity 55:16

3M ago55:16

55:16

Can functional medicine unlock the secrets to healthy aging? In this special preview of the Functional Medicine is Longevity Medicine™ Masterclass happening on September 17- September 19, 2025, Dr. Kara Fitzgerald sits down with three leading voices in medicine and research: - Dr. Bob Rountree: functional medicine pioneer in integrative approaches …

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72. Healing Trauma Through the Vagus Nerve: A Polyvagal Approach with Dr. Arielle Schwartz 52:09

4M ago52:09

52:09

In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma recovery: Dr. Arielle Schwartz. A clinical psychologist, author of The Complex PTSD Workbook and The Polyvaga…

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71. Heart Rate Variability, Inflammation & the Vagus Nerve Connection with Dr. Navaz Habib 1:14:04

4M ago1:14:04

1:14:04

In this raw and eye-opening conversation, co-hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and board-certified art therapist) welcome Dr. Navaz Habib, aka “The Vagus Nerve Doc,” to unpack one of the most overlooked superpowers in your body: the vagus nerve. Dr. Habib shares how stress, in…

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Why Centenarians Are Defying Science: Secrets to Living 100+ 1:22:19

4M ago1:22:19

1:22:19

It was a pleasure to sit down with Dr. Nir Barzilai for a conversation that turned out to be both lively and thought-provoking. His decades of research on centenarians, biological age, and the hallmarks of aging have shaped how we think about longevity—and what’s possible when we start targeting aging itself, not just individual diseases. We get in…

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70. Understanding IFS (Internal Family Systems): What Your ‘Parts’ Are Trying to Tell You with Susan Robbins & Kate King 50:42

4M ago50:42

50:42

Ever feel like one part of you wants to say yes... while another part screams no? You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS). IFS is a powerful, non-pat…

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The Science-Backed Bitter Compound That Mimics GLP-1 (No Injections Needed!) 53:06

4M ago53:06

53:06

I’ve been watching the science behind Calocurb evolve over the last year, and I have to say—this is one of the most exciting clinical tools I’ve seen emerge in the metabolic space in quite some time. A hops-derived compound that stimulates endogenous GLP-1, CCK, and PYY—without a prescription or injection? That’s a big deal, especially for patients…

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69. Longevity, Leadership & Living Fully with Mark & Jill Addy 1:15:34

4M ago1:15:34

1:15:34

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word. In this episode, we sat down with two of Kate’s closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler ale…

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68. One Small Change: Changing Your Life By Changing Your Genetic Expression 57:39

5M ago57:39

57:39

We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it? Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic leve…

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