Parhaat Fit Dad Podcastit (2024)

1
10 Fat Loss Mindset Hacks 50:03

6d ago50:03

50:03

In this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the…

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How to Avoid Burnout 43:33

13d ago43:33

43:33

In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and m…

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Fix Your Priorities & Be Consistent 48:02

20d ago48:02

48:02

In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their pr…

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Busting Fitness Misconception 49:56

27d ago49:56

49:56

In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie…

1
Get Motivated & Drop Excuses 39:49

1M ago39:49

39:49

In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significan…

1
Blueprint to Drop 20-30kg from Scratch 39:16

1M ago39:16

39:16

In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest …

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Coach CJ & Planning Around Your Setbacks 45:42

2M ago45:42

45:42

In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and …

1
How To Simplify Your Fitness 23:53

2M ago23:53

23:53

In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He empha…

1
8 Things You Need to Fix For a Better Life 1:03:02

2M ago1:03:02

1:03:02

In this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutio…

1
Getting Out of a Slump 50:17

2M ago50:17

50:17

In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasi…

1
Empowering Dads to prioritize their health and wellness. 20:25

2M ago20:25

20:25

Welcome to the fit dad lifestyle solo q&a podcast," the podcast dedicated to empowering dads around the globe to prioritize their health and wellness journey. Join us as we dive into inspiring stories, practical tips, and expert insights aimed at helping fathers reclaim their vitality and lead fulfilling lives. Whether you're a seasoned fitness ent…

1
Fit Dad Chronicles: Balancing Fatherhood and Fitness 33:53

2M ago33:53

33:53

Join us as we dive into the world of fatherhood and fitness on "The Fit Dad Lifestyle" podcast. In each episode, we explore the journey of dads from around the globe who are dedicated to inspiring, motivating, and encouraging fellow fathers to prioritize their health and wellness. From practical tips on managing busy schedules to heartfelt stories …

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How To Course Correct 20:49

3M ago20:49

20:49

In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritizat…

1
Kids, Fitness & Holidays 52:36

3M ago52:36

52:36

In this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotio…

1
3 Things you MUST Stop Doing to Transform Your Body 1:03:28

3M ago1:03:28

1:03:28

In this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The co…

1
The Problem with Fad Diets 26:33

3M ago26:33

26:33

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the topic of fad diets. He highlights the problem with fad diets and how they constantly shift the focus onto something being bad for you. Jason emphasizes the importance of understanding the principle of a calorie deficit for fat loss and explains why fad diets don't work in the …

1
How to Stop Losing Motivation 1:03:51

3M ago1:03:51

1:03:51

In this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining moti…

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The 2024 Plan - Part 2 59:59

4M ago59:59

59:59

In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth m…

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Episode 10: Lose weight properly in 2024 20:59

4M ago20:59

20:59

Instead of jumping into another diet that makes you hate your very existance I want you to do the complete opposite. Losing weight in 2024 doesn't have to involve you starving yourself or cutting out any of the foods you love. If you want to end YoYo dieting for good and actually see some long term success with your weight loss effort, you need a n…

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The 2024 Plan - Part 1 50:02

4M ago50:02

50:02

This episode of the Fit Dad Club podcast focuses on setting and achieving goals across the three critical aspects of life: fitness, family, and finances. The hosts emphasize the importance of creating 3D goals that encompass all areas of life and promote balance. They share their personal goals for 2024, including running marathons, improving relat…

1
Keep This Week On Track 40:15

4M ago40:15

40:15

In this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and…

1
Fit Dads Mindset 29:15

4M ago29:15

29:15

In this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourag…

1
Dealing With Family at Christmas 52:40

5M ago52:40

52:40

In this episode of the Fit Dad Club podcast, Travis and Jason discuss how to navigate the challenges of the holiday season, particularly when it comes to dealing with comments and criticism from extended family members. They emphasize the importance of setting boundaries, having confidence in your choices, and not letting others' opinions affect yo…

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Make 2024 Your Best Year Ever 51:00

5M ago51:00

51:00

2024 is approaching, and most people are already mentally checked out of 2023. But if you want to make meaningful change in your life next year, it's worth taking stock of what's gone on this year, and what you need to do differently next year. This is one of the keys to becoming the best version of you in 2024. You need to take the time to not onl…

1
Stop Eating Like an Asshole 59:22

5M ago59:22

59:22

What is eating like an asshole? It usually involves ignoring your natural hunger signals, emotional eating, eating for stress, and telling people you want to lose weight, but then doing absolutely nothing about it. This period of the year will be full of opportunities to eat like an asshole. This podcast will not only help you identify why you migh…

1
Making A Plan That Fits Your Life 30:14

5M ago30:14

30:14

There are plenty of cookie cutter plans out there - and plenty of perfectionists that have to follow a plan perfectly, or they won't do it at all. What most dads need is a flexible plan that they can adapt to their changing situation, but unfortunately most dads don't know how to adapt it or they worry that their plan isn't going to be enough to ge…

1
Dealing With The Silly Season 49:36

6M ago49:36

49:36

December is the time of year where the average dad puts on 3-5 kg of fat. December through to mid January is where most people lump fitness into the "too hard" basket and as a result, start the year off on the back foot. But that's not you. You can create a plan that keeps you losing fat, or maintaining your results with very little extra effort - …

1
How To Win at Life. 59:56

6M ago59:56

59:56

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. Donate to CJ's Movember Run Here: https://au.movember.com/mospace/14942226 The Club: https://instagram.com/f…

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Why Become a Fit Dad? 43:38

6M ago43:38

43:38

Becoming a fit dad is more than losing fat and having abs. It's about who you are, and the example that you set for your children. There are plenty of reasons to not get in good shape - but most of them are terrible. They're excuses that people hide behind to not face the reality that they aren't being the best version of themselves. You owe it to …

1
5 Steps to Get Out of a Rut 59:39

6M ago59:39

59:39

Being in a rut can make you feel like theres no light at the end of the tunnel. You're doing the same things over and over again not getting where you want to be - whether it's in your work, relationships or your health. So how do you get out of it? You need to first take ownership of the fact that there is a problem, and you're not handling it as …

1
5 Ways to Get Shredded for Summer 43:09

6M ago43:09

43:09

Summer is coming - at least in the southern hemisphere. You might be on a health kick right now, or you might be looking to get started dropping a bit of body fat - either way, these 5 strategies are simple ways to burn a few more calories and drop a bit more fat, without overcomplicating it. 1. 3k Extra Steps per day 2. 3 Low Calorie (13-1400) day…

1
Episode 9: When is the best time to start losing weight? 30:00

7M ago30:00

30:00

If you're serious about losing weight then you have to stop waiting for the perfect time or until you feel fully motivated. The longer you put it off the harder it becomes to start making any kind of real progress. Start today EVEN THOUGH things aren't perfect. Not sure where to start?? I got you, man. Download some freebies to get started on the r…

1
6 Reasons You Couldn’t Keep the Weight Off 47:31

7M ago47:31

47:31

90% of people who start a fat loss plan end up putting the weight back on in 3 years or less. Why is that? There's 6 key things that people do wrong that makes them either give up early, or not keep their results long term. If you go into a plan with the intention to change your lifestyle and not just make a short term quick fix then you're far mor…

1
Unmasked Mind: Navigating the Realities of Mental Health 25:39

7M ago25:39

25:39

In this episode Leroy, Founder of The Fit Dad Lifestyle gives us a real talk episode on the struggles on Mental health and how it can affect you and those around you. Enjoy the episode. www.thefitdadlifestyle.com for all your programs, Supps, merch and transformational packages.

1
Take Back Control of Your Life 1:04:12

7M ago1:04:12

1:04:12

Your life is in your hands. Too many Dads give control away by blaming circumstances, and things "out of their control" for the way life is, completely ignoring all of the things within their control. It's up to you to determine your lifes path. No one elses. Once you assume responsibility for your life you can direct it to what you truly want. Liv…

1
You Need to EARN Flexibility 54:34

7M ago54:34

54:34

One of the cornerstones of what we do here at the fit dads club is teaching Dads how to be flexible in their approach, and not be all or nothing on a restrictive diet or exercise plan. However this flexibility for a lot of people needs to be earned. Sometimes you need a more rigid approach to limit decision fatigue and actually stick to something, …

1
Episode 8: You need to eat more if you wanna lose fat 26:52

7M ago26:52

26:52

When it comes to shift some unwanted fat, most people adopt the same approach. You jump right into some super restrictive diet, cutting out all the foods you love and starving yourself silly. While this might help to shift a few pounds early on, it NEVER lasts. And it's not long before you have a massive rebound and regain everything you've lost pl…

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Stop Being a Quitter - Fit Dads - Real Talk 8:41

7M ago8:41

8:41

Quitting is a cycle - its often a protection against feeling like a failure. It's about being in control of how you're perceived - that it was your choice you gave up. We're here to break that cycle. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emo…

1
How To Live a Better Life 1:00:42

7M ago1:00:42

1:00:42

Improving your health and fitness is one part of living a better life, but there are rituals, principles and certain mindsets you can adopt that will help you live a happier and better life that are irrelevant of health and fitness. This podcast is all about understanding how your brain works and how, in general, you can craft a life of happiness a…

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”Will This Make Me a Fit Dad?” - Fit Dads - Real Talk Episode 14 4:30

8M ago4:30

4:30

If you guide the decisions in your life with one question that you can repeat, that gives you a black and white, yes or no answer, then you'll undoubtedly head toward that outcome. In todays episode of real talk that question is "will this make me a fit dad?" and its a great guiding principle when you KNOW what you should be doing but you're tempte…

1
Episode 7: Why do I help people lose fat? 26:04

8M ago26:04

26:04

Have I always been fit and healthy? Is it easy for me to maintain my weight year round? Do I ever slip up on my 'diet' I get asked these questions on a weekly basis. In this episode I talk about my own personal journey with fat loss, alcohol and drug dependancy, poor relationships with food and a whole lot more. Let's dive in.... Make sure to grab …

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Should You Bulk, or Cut? 55:10

8M ago55:10

55:10

What should your goals be, based on your body type? Gaining muscle, getting shredded.. these are hard to do at the same time, so what do you do? There's a few things to consider before you just jump into trying to do one or the other, and there's a smart way and a not so smart way to do both. In this podcast we cover the ins and outs of how to trai…

1
Dads Guide To Being Consisent 1:09:31

8M ago1:09:31

1:09:31

Consistency is king when it comes to keeping results long term. Most dads don't survive the rollercoaster, and theres 9 key things that we cover in this episode of the podcast that will help you get started and maintain your momentum. From goal setting, to accountability, to handling the randomness of life, if you put these principles into action y…

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Episode 6: How do you lose weight and get more ‘toned’? 21:10

8M ago21:10

21:10

Everyone wants to lose weight and get more toned....... But what does it even mean to get toned? And do you need to starve yourself and run for hourse EVERY day to make it happen. Let's break it down so you can finally get that toned body you've always wanted Make sure to grab some FREEBIES too: 3 Part Fat loss Course - https://bit.ly/IJFFatlosscou…

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Unlock Your Self Belief - Fit Dads - Real Talk Episode 13 4:59

8M ago4:59

4:59

There's a spectrum of self belief and self doubt within us. The more you follow through on your word, the more you will start to believe in yourself and your capabilities. Belief is the first step in you achieving your goals - and this video is the start. The Fit Dads Club is an online team of coaches and dads helping you become the best version of…

1
Dealing With Criticism 1:00:10

8M ago1:00:10

1:00:10

If you try to make everyone happy, you make no one happy. This is the root of criticism - we try to make everyone around us happy at the expense of ourselves - and its got to stop. To deal with criticism we need to know where it may be coming from, and why someone may be saying it, and we need to know how to have the proper conversation with our fr…

1
Episode 5: What to do when you slip up on your diet! 28:20

8M ago28:20

28:20

One of the biggest reasons diets fail is because they are far too restrictive. You start down a path and expect it to be 100% perfect from start to finish, eating borong foods or missing out entire meals and replacing them with shakes in the hope that you might realise your weight loss dreams. But what happens when things don't go to plan?? What ha…

1
Stop Chasing Quick Fixes - Fit Dads - Real Talk Episode 12 6:16

8M ago6:16

6:16

Chasing quick fixes leads to a cycle of restriction, binging, and giving up. When you expect to get unrealistic results you get disappointed when they don't deliver - and quick fixes never do. Losing 5kg of water weight in 2 weeks isn't actually progressing. Long term progression takes time, but you have to be willing to put in that time to get any…

1
Dads Guide to Supplements 48:15

8M ago48:15

48:15

Supplements are confusing - everyone is making claims but what actually works? And what's worth your money? TJ & Jason break down some of the most common supplements and their uses including: Caffeine Creatine Whey Protein Pre Workouts Fat Burners General Health & Wellbeing Testosterone boosters And go through their own supplement routines as well.…

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Episode 4: How to motivate yourself when you just can't be arsed 30:48

8M ago30:48

30:48

Do you struggle to motivate yourself to workout or to stand and cook healthy meals after work? Do you feel the desire to change but when it comes down to getting things done, you never really take that first step.. Motivation is by far the biggest thing people tell me they are strugling with when it comes to losing weight. I wanna help you to blast…

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