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You Need to EARN Flexibility
Manage episode 377993514 series 3506582
Sisällön tarjoaa Travis Jones. Travis Jones tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
One of the cornerstones of what we do here at the fit dads club is teaching Dads how to be flexible in their approach, and not be all or nothing on a restrictive diet or exercise plan.
However this flexibility for a lot of people needs to be earned. Sometimes you need a more rigid approach to limit decision fatigue and actually stick to something, so once those old habits are broken you can introduce flexibility without issue.
Flexibility is a tool, but before flexibility you need structure, until you learn enough to make decisions on the fly that don't take as much mental effort.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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