Parhaat Frustrated Podcastit (2024)

1
Permission To Pause 16:45

24h ago16:45

16:45

Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function. I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. It’s about moving beyond burnout, reframing rest as an investment, and learn…

1
#363: The Bounce-Back Blueprint: How to Turn the Tide with Tour Pro Travis Trace 1:05:50

3d ago1:05:50

1:05:50

Travis Trace, Tour Pro, hops aboard the Train after making the biggest 15 footer of his life no less than a week ago. Travis had never made it passed second stage of Korn Ferry Q school until this year. So Ev and Cerm dug deep with him to help you turn the tide of whatever you struggle with -- one certain hole, down the stretch after a good front 9…

1
Navigating Difficult Relationships - A Festive Guide 13:02

8d ago13:02

13:02

The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home. In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity. We’ll explore strategie…

1
#362: No Regrets, Just Results: Goal-Setting the Right Way for 2025 1:00:13

10d ago1:00:13

1:00:13

Ev and Cerm hop aboard another podcast to review their 2024 goals, identify their mistakes, own up to their excuses, and identify how to set the right kind of goals in 2025 so you can do the same. 2025 is the year of the breakthrough, and this podcast is just the start! Have someone in your life that loves The Par Train and/or just needs some words…

1
Toxic Work Environments - Stay Or Walk Away 17:34

15d ago17:34

17:34

Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being. We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to st…

1
#361: Chipping Away - Are Golf Simulators Helping or Hurting Your Game? 42:38

17d ago42:38

42:38

Ev and Cerm embark on a heated debate on whether golf simulators are helping or hurting your golf game. Listen to both sides of the debate and decide what side you're on! Early Black Friday Rhoback activewear sale alert! Tap this link here for 20% off before the holidays. Hurry before your sizes sell out! Want the perfect holiday gift? Go with Oluk…

1
360: In Case You Missed It - November 2024 Recap of The Par Train Podcast 47:56

17d ago47:56

47:56

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of November. Here are the episodes from November: #353 - Coaching Calls - From an 8 to a 1 Handicap By Crafting …

1
One Year On 14:54

22d ago14:54

14:54

Wow, it’s been a whole year of Frustrated and Exhausted! In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening! From the first episode to now, it’s grown into something so much bigger than I imagined. We’ve created a space where women in leadership feel understood, supported, and inspired t…

1
#359: The Scariest Day of My Life: Becoming a Dad and 7 Life (and golf) Lessons I’ll Never Forget 56:01

24d ago56:01

56:01

Welcome aboard an emotional, and unusual episode of The Par Train Podcast. Co-host, Ev, became a dad two weeks ago -- the most joyous day of his life but also the scariest. Ev recounts his traumatic experience and unpacks 7 things he learned when panic set in. This episode is for all of the Dads out there that reached out to Ev having similar stori…

1
#358: LFG - FIXING AMATEUR GOLF MISTAKES with Listener Questions, Winters, Singer, and Cermak 10:38

24d ago10:38

10:38

Welcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, range sesh, or whatever is important to you. This month's LFG series is all about FIXING AMATEUR GOLF MISTAKES with soundbites from our listeners calling in …

1
The Exhausting Part 12:24

29d ago12:24

12:24

The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists. In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll expl…

1
#357: Replay Rate - Why Golfers Are Doing Everything Backwards with Dr. Joe Parent the Author of Zen Golf 1:02:30

1M ago1:02:30

1:02:30

Introducing a new mini series called Replay Rate. When we take our most streamed episodes from years ago and replay them for a much needed refresher. This episode with Dr. Joe Parent, author of best selling book Zen Golf (among many others), and famous for being the only mental coach to coach the #1 player on the PGA Tour and LPGA Tours with Vijay …

1
Risky Business 16:02

1M ago16:02

16:02

Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask y…

1
You're Using AI Wrong - Change This ONE Thing 8:23

1M ago8:23

8:23

Are we selling AI short by calling it an “assistant” or “intern?” In this episode, I challenge the way we frame AI in marketing and offer a new perspective on unlocking its full potential. Instead of treating AI as a subordinate, think of it as an extension of your own capabilities—your personal “Iron Man” device. I share real-world examples of how…

1
#356: Mental Game Roundtable - Break Par or Pay Up: A St. Andrews Bet for the Ages 1:03:21

1M ago1:03:21

1:03:21

Ev and Cerm recently received an unusual and fascinating e-mail from a long time listener regarding a golf bet for the ages. One 14 handicap vs. a 20 handicap. The first golfer to break par wins a free round, dinner, and drinks anywhere they want in the world. Being motivated and fueled by the bet, Ross got down from a 14 to a 0.8 index and is knoc…

1
Communicating Beyond Stereotypes with Alyssa Jaffer 38:04

1M ago38:04

38:04

In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career. From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling…

1
#355: Unleash Your Inner Hero: How to Build an Alter Ego to Transform Your Golf Game 1:00:32

1M ago1:00:32

1:00:32

Presenting the podcast episode that Cerm didn't want to record. A deep dive into a wild idea. Can you tap into the magic of an alter ego? Beyonce created Sasha Fierce before she went on stage. Adele did the same. Bruce Wayne had Batman. Clark Kent had Superman. What if creating an alter ego is a tool when you're the most nervous or feel like your t…

1
354: In Case You Missed It - October 2024 Recap of The Par Train Podcast 51:09

1M ago51:09

51:09

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of October. Here are the episodes from October: #347 - Going from Average to Elite- How to Make the Jump with Ke…

1
THAT Boss 13:23

2M ago13:23

13:23

Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved tra…

1
#353: Coaching Calls - From an 8 to a 1 Handicap By Crafting a Game Plan without Swing Overhauls 1:00:57

2M ago1:00:57

1:00:57

This is the first episode of the "coaching calls" mini series where Ev brings on the players he coaches on the mental game, and they unpack their work together to help your game. Thomas Fine hops aboard the Train for the first time to detail his crazy journey. Only working with Ev for a year, his goal was to go from a 8 to a 5 index. Less than a ye…

1
#352: LFG - CELEBRATING THE GRIND AND COLD WEATHER with Bilas, Cupp, Singer, and Cermak 10:14

2M ago10:14

10:14

Welcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, range sesh, or whatever is important to you. This month's LFG series is all about CELEBRATING THE GRIND AND COLD WEATHER with soundbites College Basketball L…

1
She's So Emotional 17:53

2M ago17:53

17:53

In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.” Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how thes…

1
#351: How to Work on Your Golf Swing and Actually Get Better (Not Worse!) 1:07:37

2M ago1:07:37

1:07:37

Pat Cermak, the 4th Cermak brother, hops aboard the Train to school us on why he left his corporate job to teach golf. A D1 player at Toledo, now giving lessons for a living, he lives and breathes the golf swing. Endless access to range balls. Working on his game more than ever. And he's now a +4 handicap. He's actually gotten BETTER the more he's …

1
Knowing Me, Knowing You 17:23

2M ago17:23

17:23

In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey. We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more r…

1
#350: Mastering the Margins with Mark Immelman - The Fine Line Between Success and Failure 1:06:56

2M ago1:06:56

1:06:56

Mark Immelman, PGA Tour broadcaster, Author, Golf Coach, Podcast Host and brother of Masters Champion Trevor Immelman hops aboard the Train to help you master the margins. What do all the pros do that no amateurs do? Why do things become so difficult after achieving your dream? Why is the US Team so dominant in the President's Cup but not in the Ry…

1
Powerfully Likeable with Kate Mason 29:09

2M ago29:09

29:09

In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both. We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently…

1
#349: Overcoming Performance Pressure - Golf Tournament Tips, Scrambles, and more 52:36

2M ago52:36

52:36

Ev and Cerm sit down to unpack their two recent scramble experiences -> One great performance and one poor performance. They dig into what led to each, how to overcome performance pressure, how to get out of your own way and so much more. **Big News: THE RHOBACK X PAR TRAIN LIMITED POLO HAS OFFICIALLY DROPPED. Tap this link for 15% off (auto applie…

1
348: In Case You Missed It - September 2024 Recap of The Par Train Podcast 54:43

2M ago54:43

54:43

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of September. Here are the episodes from September: Ep. 340 - The Negative Effects of Not Knowing the Difference…

1
The Invisible Force: How Women Can Influence For Impact 13:46

3M ago13:46

13:46

In this episode, we’re talking about how women can use influence to get things done and be noticed for it. Sometimes, we work hard behind the scenes, but others don’t see it. I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised. No more letting others take credi…

1
#347: Going From Average to Elite - How to Make the Jump with Kevin Ward 1:03:44

3M ago1:03:44

1:03:44

Kevin Ward, PGA Teacher and Founder of the Golf Stable, hops aboard the Train to help us all get to the next level. Kevin played golf at Kansas and considered himself an "average" player with scoring average of 77. He then went to see Chuck Cook and everything changed, improving his scoring average by 5 shots, winning multiple times and being a pla…

1
#346: LFG - COMMON AMATEUR GOLFER MISTAKES with Johnson, Cermak, Singer and Lapa 10:48

3M ago10:48

10:48

Welcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, a work out, range sesh, or whatever is important to you. This month's LFG series is all about COMMON AMATEUR MISTAKES with soundbites from some of the greate…

1
Influential Women With Hilary Ross 32:52

3M ago32:52

32:52

Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today. With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman. In our chat, we explore the power of influence, the gr…

1
#345: Mental Game Roundtable - The Pitfalls of Taking Golf Seriously 1:06:26

3M ago1:06:26

1:06:26

Andrew Dillon, a new listener, sent Ev and Cerm an e-mail two weeks ago about his long journey and struggle with the game. Andrew, a 30 handicap, finally started to "take the game seriously" and yet hasn't gotten better. He's left tournaments early, felt self doubt, embarrassment, and so much more. If you've ever put more into the game and gotten l…

1
Are You Productive Or Busy? 13:29

3M ago13:29

13:29

Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive. We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tas…

1
#344: NFL Legend Jonathan Stewart on the Trap of Progress and the Relentless Running Back Mentality 41:32

3M ago41:32

41:32

NFL Pro Bowler and Legendary running back Jonathan Stewart hops aboard the Train to talk about the trap of wanting progress, why rookie running backs are just like amateur golfers, the mentality of pro bowl running backs and how it applies to golf, his path to a single digit handicap, his thoughts on the Carolina Panthers QB situation and so much m…

1
Women Suppporting Women with Malin Rosenkvist 29:49

3M ago29:49

29:49

In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families. Malin shares how a chance meeting in a bar led her from the stage to Uganda,…

1
#343: Trey Wingo - The Struggles of a 9 Handicap, Being a Feel Player, Sports Takes and more 1:03:07

3M ago1:03:07

1:03:07

Trey Wingo (@wingoz), long time SportsCenter and NFL Live Anchor, hops aboard the Train to unpack the challenges of being a 9 handicap, being a feel player, practice vs. play, swing thoughts, LIV vs. PGA, Scottie Scheffler, Tom Brady as a broadcaster, NFL teams and so much more. Listen to Trey Wingo's podcast Alternative Routes here: https://wonder…

1
High Performance Habits 14:23

4M ago14:23

14:23

In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work. We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which …

1
#342: Replay Rate - Dr. Bob Rotella on How to Make Your Next Shot Your Best Shot 1:03:52

4M ago1:03:52

1:03:52

Introducing a new mini series called Replay Rate. When we take our most streamed episodes from years ago and replay them for a much needed refresher. This episode with Dr. Bob Rotella is from 2.5 years ago and our #1 streamed episode. Dr. Bob Rotella, the premiere sports psychologist in the world, hops aboard the Train to help you think like the be…

1
341: In Case You Missed It - August 2024 Recap of The Par Train Podcast 53:25

4M ago53:25

53:25

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of August. Here are the episodes from August: #334 - Overcoming The Pressure of People Watching and Finally brea…

1
Decision Making In A Complex World with Sonja Oliviera 43:11

4M ago43:11

43:11

This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation. Sonia shares her insights on decision-making in today’s complex world, where finding the right balance between data, intuition, and different perspe…

1
#340: The Negative Effect of Not Knowing the Difference Between Practice and Play 1:02:30

4M ago1:02:30

1:02:30

Mini Tour Pro Otto Black hops aboard the Train after qualifying for his first major -- the U.S. Open at Pinehurst. We unpack the biggest differences between pros and amateurs, his 68-65 qualifying rounds vs. missing the cut at Pinehurst, the difference between practice and play and how even many pros don't know the difference, and so much more. **B…

1
#339: LFG - FEELING ANXIOUS AND LOST with McCabe, Talley, Chapman, and more 10:29

4M ago10:29

10:29

Welcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, a work out, range sesh, or whatever is important to you. This month's LFG series is all about FEELING ANXIOUS AND LOST with soundbites from some of the great…

1
The Reality of Vulnerability and leadership 13:30

4M ago13:30

13:30

In this episode, we explore the complex role vulnerability plays in leadership. We unpack how being open can build trust and strengthen connections within teams. But vulnerability isn’t without its pitfalls—oversharing or misjudging when to be vulnerable can backfire, leading to a breakdown in trust and ineffective leadership. Here are the highligh…

1
#338: Chipping Away - What To Do When Everything Goes Wrong and How to Turn it Around 1:02:32

4M ago1:02:32

1:02:32

Ev and Cerm dig into their experience as a team at Sand Valley Golf Resort. Something a lot of you may have experienced before. You're at a beautiful place, and you can't seem to get off the struggle bus. Matt's back went out. Ev's swing disappeared. They lost the first match and had an hour and a half before round two. What did they do to turn it …

1
The Rise of SearchGPT & What It Means for You 17:14

4M ago17:14

17:14

The search landscape is shifting, and the rise of SearchGPT might be the game-changer we've all been waiting for. But what does this mean for Google, SEO, and your business? In this episode, I dive into the exciting announcement of SearchGPT and explore how this AI-powered search engine will reshape the future of search. From Google’s ad-centric ap…

1
Can Leaders Care Too Much? With Helen Whiteman 41:34

4M ago41:34

41:34

In this episode, I chat with Helen Whiteman, a seasoned CEO with a fascinating career journey marked by curiosity, learning, and the occasional risk. Helen opens up about the unique challenges leaders face when they care deeply about their teams, and how that can sometimes cloud judgment. We discuss how to recognise when caring too much might be af…

1
#337: Out of Office - Sand Valley Golf Resort (Everything You Need to Know, First Timer Mistakes, Pro Tips, Itinerary Mistakes, and more) 1:07:16

4M ago1:07:16

1:07:16

Ev, Cerm, their buddy Ryan and Brandon, record live from Sand Valley Golf Resort to break down everything you need to know about a buddies trip to Sand Valley. Mistakes, pro tips, itinerary, course rankings, food recs, and so much more. If you've ever thought about going to Sand Valley or you have a trip coming up, this episode is a must listen to …

1
Space For Me 14:30

4M ago14:30

14:30

In this episode, we’re talking about something that often gets lost in the hustle – space for yourself. Life can get so full, and we’re constantly juggling responsibilities, often forgetting to prioritise our own needs. Today, I’m sharing three simple strategies to help you carve out a little bit of that much-needed space in your daily life. Whethe…

1
#336: 100% of Golfers Want to Become Scratch, but 99.99% Don't Do THIS. 1:03:56

5M ago1:03:56

1:03:56

Joel Suggs, PGA Master Teacher, figured out a system to quantify the 3 things it takes to become a scratch golfer -- and 99% of us don't do it (including Ev). If you want your game to get better, this episode is a must listen. The Par Train Podcast is brought to you by Rhoback Activewear aka the greatest polos, qzips, hoodies, shorts and joggers in…

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