Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday? If so, this episode is for you! Episode 31 dives into - - What a weekend routine should look like - How to plan your indulgences - Adjusting alcohol - Dropping the guilt - Plus more Share what you enjoyed from this …

In this episode we dive into - - Why Penny joined the WLA coaching certification - What Penny gained from the experience - Penny’s plan for the future Want to know if health coaching could be for you? We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥 Submit your application by filling out this form: h…

In this episode we dive into - Why Natasha joined the WLA coaching certification What Natasha gained from the experience Natasha’s exciting plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemast…

In this episode we dive into - Why Lindsey joined the WLA coaching certification What Lindsey gained from the experience Lindsey’s plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemasterclass/…

This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year. Episode 26 dives into - Christmas and weight loss expectations are a no go Why trying to be strict m…

In today's episode I discuss The NBC method and why this method is different to lots of other trainings available today. Episode 26 dives into - What the NBC method is Why I created it How’s it's a game changer for the coaching industry Want to know more? Click here to watch our free training - https://go.theweightloss-academy.com/certification/ Ap…

In today's episode we deep dive into who the WLA coaching certification is for and who really would benefit from this type of training and education. Episode 25 dives into - Who the certification mostly fits (personal developement, coach, share? Not just business) purpose, passion, like to help people, want to try something new What can you actuall…

In this episode I take you right back to the beginning and share some personal nuggets of info around what inspired me to create the WLA certification. I dive into - 🔥 Why there is a huge need for more coaches within the weight loss industry that help women in a different way 🔥 Why the standard “coaching” approach is outdated and is actually making…

Today’s episode is quite unique as I am giving you a behind the scenes of how the reset actually works. In this episode you can listen to the 21 Day Fat Loss resets welcome video, yes the video that only our clients have access to. Have you been thinking about joining the reset but are unsure? Maybe you have tried every single diet in the book and …

Having constant sugar cravings, not only impacts your results but also makes you feel like you just can’t get control around food. Even though you know your goals, everyday you start off with the best intentions but by the evening, the biscuits are out and they are devoured. You go to bed feeling guilty, another day down the drain (well that’s how …

After a little podcast hiatus I decided to come back with a full life update. The nitty gritty on our recent move from The Netherlands to Dubai. In this episode I dive into: How my traveling journey started - taking you back years and how it’s impacted me How we ended up in Dubai by accident My fears around packing up our life..again Our long terms…

Karissa gives an update on the tiny house and other life events!

A long time dream became a reality this week. We purchased a tiny home and plan to turn it into an Airbnb.

My mom, Kim Cody, joins me this week for a special Mother’s Day edition of the podcast.

Karissa breaks down the steps you need to take when buying your first home.

Such an exciting interview today, Penny started off joining us in the reset last September when she was struggling with eating tons of sugar every evening. In this episode we dive into: How Penny went from eating packets of biscuits every night to having full control food Why Penny decided to give up counting points which led her to losing some ext…

One of my goals this year is to lose the weight I gained from being pregnant!

I am so excited to share today’s episode, an interview with Head Coach at the Weight Loss Academy Sinead Murray. We dive into: Sinead’s long history of weight loss. All the unsustainable diets that she tried but never worked How Sinead was able to take The Weight Loss Academy’s principles and use them with her own family, even though she would cons…

The real estate market is hot right now. How do you make your offer stand out in a multiple offer situation? Here's some tips!

I get it, you have heard that snacking won’t help you lose weight. In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don’t snack ie. weight gain or not great results. I dive into - The one physiological aspect that occu…

Karissa and her friend Savanna are hosting their Prom Dress Drive next week. Find out details on how you can get a free dress!

If you are listening to this podcast, then you are most likely in a bit of a battle with your weight. You might feel super confused about what’s the best strategy for you? Do you find yourself scrolling through social media, hearing one coach shouting keto or another saying intermittent fasting is what works.. I know when I was struggling I felt ho…

This week on The Goal Getter podcast I wanted to share with you an actual live training from our academy support group. Every week I do a training for our clients that helps you stay motivated or gives them helpful tips and this week I wanted to share it with you. You get a little peek into what goes on behind the closed academy doors. Let’s be hon…

Savanna tells me how she became an entrepreneur, how she juggles all of her jobs and what she plans to do next.

Jurnee talks about being the COO of Zion Stone, Jurnee’s Journey, and being a pageant director

It’s a podcast reboot! It has been a while since I’ve recorded an episode but I’m excited to be back and bring you new, exciting content

Frustrated about your weight loss plateau, wondering how to get things moving again? Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt. Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.…

In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success. We talk about - How your overweight identity is running the show and what to do about it Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with …

Motivation comes and goes, discover in this solo episode how to feel motivated, more often. Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal. In this episode I dive into - -Goal setting - why your 2 stone weight goal doesn’t motivate you -Season - investigat…

In today’s episode I dive into how you can finally get control back with food and lose weight forever. Are you done with starting a new diet every Monday? Are you fed up of everytime you eat something unhealthy you feel plagued by guilt and then consume more? This episode is for you, I talk about - 1. How Change the way you look at food 2. Stop the…

What would you do if you had confidence? What would you do if fear didn’t hold you back? In this episode I talk about how to stop holding yourself back from things in life that will actually bring you joy and happiness. I dive into - How I make decisions and overcome fear How saying yes to more things in life that you desire not only impacts your l…

Willpower….it’s like the magic word. You might be thinking, how can you have more willpower? The truth is some people actually do have stronger willpower than others HOWEVER willpower can be improved / strengthened in everyone. In this episode I will share with you 4 tips that will help you improve your willpower, here’s a little peak at what I div…

In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process. It doesn’t matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it. I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a …

Welcome to episode 8 friends, understanding human design to unlock who you truly are with the one and only Nicola Cloherty. Nicola Cloherty is a mentor and guide for women wanting to reconnect to who they truly are, working with their innate womb wisdom, natural ebb and flow of their female hormones and beautifully unique energetic blueprint via Hu…

Welcome to Episode 7 and today I reveal one very profound decision that I made in my life that has changed everything. Changed how I work, how much I work, how I take care of myself and how I can look after my son. If I didn’t make this one decision my life would look very different right now. The episode dives into - The one decision that changed …

Welcome to Episode 6 and today I am chatting all things weighing scales and 3 reasons why you should ditch them. I openly share how I was addicted to weighing myself for years and how it dictated my whole day, from how I would eat and how I would speak to myself. It was soul destroying and it had to end. I was able to break free and I talk about ho…

Welcome to Episode 5 folks and today I want to share 5 things I have learned since starting my own health coaching business over 5 years ago. Gosh I really have owned a business for over 5 years. In some ways I still feel like “who the hell allowed me to start a business” I did though and these 5 years have entirely changed my life in more ways tha…

Welcome to Episode 4 folks and I am super excited to share with you 3 powerful inner shifts that are always overlooked when wanting to create long lasting change in your body and lifestyle. I get you, that frustrated feeling when you feel like you have to drink 4 yucky green smoothies a day to see progress. Or you have to say goodbye to chocolate f…

Welcome to Episode 3 beauties, we have an incredible interview with Viola Hug. Viola Hug is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how those things utilised together allow you to have it all in life. Viola and her husband trave…

Happiness is a state of mind

In episode 2 of the podcast we dive into how we can choose to see light in a time when there is a lot of dark. Fear, stress and anxiety is high right now due to coronavirus but how can we control our own energy so we don’t spiral down the rabbit hole? The episode looks at: -The power of gratitude -Why a reset and evaluation might be essential for y…

Welcome to episode 1 of The Goal Getter Podcast. In todays episode we dive into tips that can help you reach your full potential. 4 tips that will help you move towards a life that fills you full of happiness and fulfilment. 1. Being guided by your intuition 2. Taking risks 3. Do what makes you happy 4. Spend time with people who inspire and encour…

Overcoming the madness and trying to remain focused on your goals

Leighton Hart talks about his Johnson City Living Podcast and what the city has to offer

Karissa talks with Stephanie Hensley about the March for Marlee coming up in March 2020

This week I interview Munch on Market in downtown Kingsport!

Getting to your goal has its ups and downs.

More information on our Prom Dress Drive

McClure Boyd with Bank of Tennessee joins me to talk about 2020 goals and the lending process.

Sharing my goals for 2020! What are yours?