Health And Fitness podcastit

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MAX Health and Fitness Recordings

Max International College for Fitness Professionals

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20h ago20h ago

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Podcast by Max International College for Fitness Professionals

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Bodyholic with Di | Your Health and Fitness Beyond Myths

Di Katz Shachar, MPH

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7d ago1w ago

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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...

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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Chris Davidson | Mens Fitness & Health Coach

126

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4d ago4d ago

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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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8m ago8m ago

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

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Health And Fitness Podcast

Instant Media Access

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3d ago3d ago

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Health And Fitness Podcast is your guided tour through the constantly evolving world of wellbeing, where science, real-life experience, and practical coaching meet. Each episode curates the most interesting and useful health and fitness stories from major news outlets, scientific journals, and specialist lifestyle publications, then breaks them down into clear, actionable insights you can actually use in your everyday life. At the heart of the show is movement: you will hear deep dives into ...

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Walking for Health and Fitness

Frank S. Ring

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9d ago1w ago

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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...

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Fitness And Health

《Phillip's》

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6+ y ago6+ y ago

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This is about health and fitness and 3 main steps to fitness

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Health and fitness personal trainer MN Kitchener and Nutrition

Matthew

104

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2+ y ago2+ y ago

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This is my podcast!

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KPFA - Your Own Health and Fitness

KPFA

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6+ y ago6+ y ago

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A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.

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Health and Fitness Podcast

Max Garside

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6+ y ago6+ y ago

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Podcast regarding health and fitness and how to live a healthy lifestyle.

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Gains with Grace: Let's talk Health and Fitness

Grace Pokela

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6+ y ago6+ y ago

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Get knowledgeable about all the latest health and fitness trends!

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MB Health, Motivation And Fitness

MB Fitness

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6+ y ago6+ y ago

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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.

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Noah Knows: The Science of Health and Fitness

Rochester Podcast Network

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5+ y ago5+ y ago

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An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.

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What in the Health and Fitness

Laura Abey

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7+ y ago7+ y ago

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Podcast by Laura Abey

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You Need to Get Passionate About Your Health and Fitness

Alexa Thomas

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4+ y ago4+ y ago

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Communications and Debate Cover art photo provided by Damir Spanic on Unsplash: https://unsplash.com/@spanic

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Health and Fitness maintaining a healthy lifestyle

nilniaeth

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2+ y ago2+ y ago

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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.

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Better Man - Men's Health and Fitness

Darren Thomas

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6+ y ago6+ y ago

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This is the podcast linked with the Better Man, Men's Health and Fitness program.

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Mental health and fitness

Kevon Fournillier

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7+ y ago7+ y ago

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Welcome to my podcast where we discuss mental health issues e.g. suicide, Anger and hate. We also try our best to make our listeners mentally fit with positive re-enforcement

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life is health and fitness

Coach Gord

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5y ago5y ago

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Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.

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Weekly Health and Fitness Corner

NC

344

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1+ y ago1+ y ago

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Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...

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Rob’s Thoughts on Health and Fitness

Rob Vest

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2y ago2y ago

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Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York. Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support

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Real World Health and Fitness

Julian G & Danielle A

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8y ago8y ago

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Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!

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Rebuild Health and Fitness Podcast

Rebuild Health and Fitness: James Batey and Sean Carroll

148

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8M ago35w ago

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Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear th ...

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Strong in the Lord - Health and Fitness from a Christian Perspective

Gary Jenkins

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8+ y ago8+ y ago

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Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).

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The Health, Fitness and Business Show

Sunil Francis

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5y ago5y ago

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The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.

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Biceps and Banter | Health, Fitness and Lifestyle Interviews

Brandon Crowe

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7y ago7y ago

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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

Michael Hartman

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4y ago4y ago

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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support

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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf

769

464

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5+ y ago5+ y ago

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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

Lucinda Lathan | Mom, Certified Personal Trainer

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2y ago2y ago

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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...

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REE REE FITNESS HEALTH AND WELLNESS

Coach REE REE

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8y ago8y ago

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Holistic Health Wellness and Fitness

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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

Jessie Lockhart and the Swoleistic™ Co

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2+ y ago2+ y ago

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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.

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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

300

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3+ y ago3+ y ago

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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...

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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Dr Chris Frykman

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7+ y ago7+ y ago

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Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...

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Health And Wellness With Spell Breaker Fitness

Xavier Wilcher

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7+ y ago7+ y ago

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Motivation, encouragement, and empowerment to get up and be healthy.

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The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies

Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women

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11M ago45w ago

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The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...

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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

Amanda Reidy | Radiate Fitness

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4d ago4d ago

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This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...

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Omnipotent Health, Fitness, and Wellness

Albert Sy, MD

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2+ y ago2+ y ago

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Our mission is to help end chronic disease by arming our listeners with empowering knowledge around health, fitness, and wellness!

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Health, fitness and lifestyle

Shruti

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5y ago5y ago

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This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...

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Rowdy Williams 45 minute Fitness and Health portal

Rowdy

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7y ago7y ago

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Learn how to overcome what you and others may seem impossible. Cover art photo provided by Bruno Nascimento on Unsplash: https://unsplash.com/@bruno_nascimento

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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

135

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3d ago3d ago

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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...

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What The Fás? | Fitness and Mental Health Podcast

Coach Zo

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1+ y ago1+ y ago

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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.

show series

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Hormones out of Control What to do 10:30

20h ago10:30

10:30

Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?Kirjoittanut Max International College for Fitness Professionals

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3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 12:58

23h ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…

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Hot Baths and VO2 Max: Recovery Hacks That Actually Surprise 33:38

3d ago33:38

33:38

Welcome to the Health and Fitness Podcast. In this episode, we cut straight through the noise and focus on what actually drives lasting, lifelong health: simple, consistent choices that compound over time. From inspiring real-world transformations to practical training strategies and the latest debates in fitness tech, this conversation is designed…

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134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No Willpower Required!) 18:41

5d ago18:41

18:41

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You’ll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gainin…

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Winning The Mental Battle So You Can Actually Stick To the Plan 13:41

4d ago13:41

13:41

Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 y…

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Ep 58 Rising In Motherhood: Reclaiming Identity, Healing Grief & Stepping Into Your Power with Mindset Coach Emily Bewley 46:21

6d ago46:21

46:21

In this moving and empowering episode of the Happy Thriving Mums Podcast, Amanda sits down with mindset coach, writer, and founder of Scribbles Of Sanity, Emily Bewley. Emily supports mums who can feel lost and overwhelmed in the chaos of daily life — the mental load, the pressure, the expectations, the constant giving. She helps women create space…

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How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging 19:04

7d ago19:04

19:04

Text Di The story of training changes when you see it through hormones, not hype. We dig into how movement sparks endorphins in the first 10 to 15 minutes, why that steady release lifts mood and raises pain tolerance, and how those early minutes are the doorway to more productive workouts. From there, we connect cardio and strength to improved insu…

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Walking Chicago’s Coastline — A 63-Mile Journey with Author Michael McColly | EP. 34 58:10

9d ago58:10

58:10

Discover how a 63-mile walk across Chicago transformed writer Michael McColly’s health, mindset, and connection to the world around him. In this episode, Michael joins Frank Ring to explore the power of walking for mental clarity, physical health, and understanding the hidden stories of our cities. Michael shares the journey behind his book Walking…

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How do your kids learn to protect and defend themselves 4:28

2d ago4:28

4:28

How do your kids learn to protect and defend themselves? We teach them to swim so they don’t drown. We teach them to eat, speak, read, write and function in the world BUT…What if someone or something attacks them? How will they know what to do if we don’t teach them?Kirjoittanut Max International College for Fitness Professionals

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3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 11:35

2d ago11:35

11:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By unders…

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Nutrition Experts …What should they know about you 17:12

3d ago17:12

17:12

"Nutrition Experts" …What should they know about you- BEFORE they give you eating/food advice?Kirjoittanut Max International College for Fitness Professionals

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3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits 12:56

3d ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal…

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3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus 10:01

3d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-m…

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Passion…Do you hide yours to fit in with the ordinary folks 6:20

3d ago6:20

6:20

Passion…Do you hide yours to fit in with the ordinary folks?Kirjoittanut Max International College for Fitness Professionals

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3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating 9:44

4d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awarene…

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Stressed, Angry, Annoyed…How to get back to happy - FAST? 8:10

4d ago8:10

8:10

Stressed, Angry, Annoyed…How to get back to happy and calm - FAST?Kirjoittanut Max International College for Fitness Professionals

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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits 10:23

5d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He o…

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How to be Lean, Fit, Strong and Healthy without going to the gym 9:13

6d ago9:13

9:13

How to be Lean, Fit, Strong, and Healthy without going to the gym? What are the best ways to exercise if you hate the gym or cannot get to the gym?Kirjoittanut Max International College for Fitness Professionals

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3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit 8:53

6d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping…

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Why do people get fat again 6:42

7d ago6:42

6:42

Why do some people give up on being healthy, fit, strong, and happy? How to get and stay physically and mentally healthy and strong for a lifetime…Kirjoittanut Max International College for Fitness Professionals

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3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition 13:57

7d ago13:57

13:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and …

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Mindset, Muscles & Metabolism: The Real Science of Lasting Fat Loss 45:41

8d ago45:41

45:41

This episode of the Health and Fitness Podcast is a full masterclass on cutting through the noise of modern wellness and actually building a body and lifestyle that last. The hosts start with the “modern paradox of wellness”: we have more information than ever, yet most people feel more confused, overwhelmed, and inconsistent. From crash diets and …

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How to deal with the folks who are full of them 4:52

8d ago4:52

4:52

If excuses hold us back, how do we stop being excuse makers and become goal achievers?Kirjoittanut Max International College for Fitness Professionals

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3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 9:45

8d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed …

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People who have a lousy job- why do they stay there 7:06

9d ago7:06

7:06

People who have a lousy job - why do they stay there? Business and career success have a fool-proof plan, so why do so many people ignore it?Kirjoittanut Max International College for Fitness Professionals

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3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 11:12

9d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailab…

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Clothes on or off...Do you love your body - YesNoWhy 3:41

10d ago3:41

3:41

Clothes on or off- do you love your body - Yes/No/Why? If NO is it's time to get your healthiest, fittest, and strongest so you CAN look and feel great?Kirjoittanut Max International College for Fitness Professionals

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3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth 10:46

10d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Roger Lawson dismantles the belief that success is reserved for the extraordinary and urges us to stop waiting for perfect conditions. With equal parts honesty and motivation, he reframes…

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