Parhaat Health Girls Podcastit (2024)

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27 - The Power of Simple Daily Gatherings: Building Connection and Emotional Health in your Family, your Daughter, and Yourself 23:28

4d ago23:28

23:28

What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I recently gave a presentation on this topic, and it really resonated with everyone there, so I wanted to share it with you! Listen in and maybe this will be something you'll want to incorporat…

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Rest, Reflect…then Rise! What to do when your Intentional Rest SZN Ends. 9:54

18d ago9:54

9:54

Send us a text Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat si…

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26 - An Interview with My Tween Daughter: Confidence, Mental Health, and Loving Yourself 19:10

3d ago19:10

19:10

Grab your daughter and tune into this episode together! I invited my 12-year-old to be on the podcast and we had a great chat! If you want a good starting point for discussion with your daughter about confidence, mental health, and loving yourself, this is it. xo, Kristen For more ways to connect with your daughter: FREE GUIDE: 5 Simple Ways to Bui…

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25 - Gratitude: The Secret to Helping Your Daughter Overcome Comparison 30:07

18d ago30:07

30:07

We all know gratitude is powerful, but did you know it plays a huge part in getting out of those comparison traps that our daughters can easily fall into? Tune in to find out why comparison happens, how it affects our girls, and some simple ways you can use gratitude to help her! xo, Kristen Gift Idea for Local Girls: Class Options Save big this we…

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24 - Let's Talk Bullying: How to Empower Your Daughter to Stand Up for Herself and Others 36:20

25d ago36:20

36:20

This is a challenging, yet such an important topic to talk to your girls about. Let's talk about what the definition of bullying is, how to help your daughter stand up for herself and others, and when you might need to get involved. We'll also chat about the role that building her self-esteem plays in all of this, and I've got a fun game for you to…

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23 - 5 Steps to Building Confident Friendships 21:20

1M ago21:20

21:20

Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills to empower her with so she can build friendships that will help her thrive! xo, Kristen Favorite Gift Idea for your girls: Hand Lettered Design (use code KRISTENARNETT to save 10% and give a g…

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22 - My Interview with Kristen Cantrell: Building Self-Esteem and Resilience for the Next Generation 34:24

1M ago34:24

34:24

It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in! xo, Kristen Join our final girls' workshop of the ye…

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You Can Know that God is Good and Still Feel Sad 12:14

2M ago12:14

12:14

Send us a text Hardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room! Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.bro…

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21 - 3 Steps to Taking Risks that Build Confidence 35:33

2M ago35:33

35:33

If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;) If you've ever tried so hard to talk her into doing something she was scared of (that you knew would be good for her) don't miss this episode. I'm breaking it all down for you into 3 simple steps! xo, Kristen Here is my Class Pass referral link…

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20 - How to Help Your Daughter Overcome Her Fear of Failure 30:55

2M ago30:55

30:55

If you have a daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure! From redefining the word itself, to a failure style pop quiz, to teaching her to change her thoughts, to some impactful failure "fixes"...I've got you covered! xo, Kristen Next Step: Get my "5 Ways to Build Y…

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19 - Worried About Your Daughter? All About Seeking Professional Help 46:20

2M ago46:20

46:20

This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen! xo, Kristen R…

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18 - Our European Adventure 38:55

2M ago38:55

38:55

Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in! xo, Kristen Links from the episode - All About Travel Points: Follow Annie…

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Believe Them When They Show You Who They Are + Death to Ego 16:31

2M ago16:31

16:31

Send us a text In today’s episode, Tiara gives an update on her medical diagnosis. She discusses how God slowing her down was a blow to her ego. She then discusses how repeatedly expecting from people what they have shown us they will not do is a quick road to heartache. Come on in the room! Welcome to Brown Girls and Mental Health Podcast. Follow …

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17 - Raising Resilient Girls Part 4 - Building Strong Relationships 25:21

2M ago25:21

25:21

Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her re…

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16 - Raising Resilient Girls Part 3 - Lessons Learned from My Mom 27:52

3M ago27:52

27:52

When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too. xo, Kristen Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce bac…

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15 - Raising Resilient Girls Part 2 - Building the Habits 34:33

3M ago34:33

34:33

Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time. xo, Kristen To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just f…

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14 - Raising Resilient Girls Part 1 - Why it Matters 21:17

3M ago21:17

21:17

In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow. xo, Kristen New here? Get started with my free guide below! 5 Ways to Build Your Da…

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Choosing Joy and Listening for God’s Voice. 18:35

3M ago18:35

18:35

Send us a text On this week’s episode of Brown Girls and Mental Health Podcast, Tiara talks about joy being a side effect of creating peace around you. She discusses her most recent diagnosis and the importance of tuning our hearing to God’s voice. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig…

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13 - 4 Things to Remember to Help Your Daughter Be Her Authentic Self 31:05

3M ago31:05

31:05

We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will help you along this journey of helping your daughter truly be who she is meant to be...herself! Ready to take that first step? Tune in and get started. xo, Kristen Check out our digital resour…

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12 - What to Do When it Feels Like Your Daughter Isn't Listening 24:11

4M ago24:11

24:11

Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what her friends say? You're not alone! This episode will give you the 3 steps of what to do next, and I promise it's one that will bring you some peace and hope along the way! You're doing amazing …

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11 - Three Fun Ways to Get 1-on-1 Connection Time that Builds Self-Esteem 29:33

4M ago29:33

29:33

You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me! xo, Kristen For more help on this topic, you'll love my "5 Ways to Bui…

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What Am I Supposed to Do With This Heartache? 17:28

4M ago17:28

17:28

Send us a text Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.comKirjoittanut Tiara

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10 - 3 Steps to Helping Your Daughter Through Big Emotions 24:41

4M ago24:41

24:41

When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet. xo, Kristen For more help on this topic ch…

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09 - What to Say When Your Daughter Complains About Her Body 23:29

4M ago23:29

23:29

Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what to say to get her on the path to loving herself! xo, Kristen If you're local, join our girls workshop this Saturday on this important topic! Class Options (meanttobeme.org)…

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A Message of Hope. God Will Restore You. 14:38

4M ago14:38

14:38

Send us a text Everything that we go through has to pass through the hands of God. Job lost IT ALL, yet still he believed. God honored his faith and restored him tenfold. And he can do just that for us! “ I know that you can do all things. No plan of yours can be thwarted…” Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @b…

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08 - Don’t Forget These 3 Things When Choosing Extracurriculars 32:23

5M ago32:23

32:23

Choosing the right extracurricular activities for your daughter can be a big confidence booster, but you might be forgetting these three important things to consider! Listen in to help you make the best choices possible! xo, Kristen Sign your daughter up for an extracurricular that checks the emotional health box with our local workshops! https://m…

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Black Women Are Exhausted. 17:27

5M ago17:27

17:27

Send us a text The weight of the world seems to land on our shoulders quite often. In episode 10, Tiara discusses the state of exhaustion black women today are in. From Sonya Massey being killed in her home, to Kamala Harris becoming the democratic candidate. How do we carry it all? Or should we? In this episode, Tiara talks gentle reminders to kee…

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07 - How to Help Your Daughter "Belong" with Friends, not just "Fit In" 25:30

5M ago25:30

25:30

A top struggle girls tell me about is dealing with friends. A top struggle moms tell me about is wishing their daughter didn't want to "fit in" so badly. This episode will help with both of these and is one you don't want to miss! xo, Kristen For a safe space where your daughter will feel belonging and connection, plus learn more - join us! Class O…

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06 - 4 Simple Ways to Boost Back-to-School Confidence 21:49

5M ago21:49

21:49

This time of year can bring anxiety for girls...and us moms! Listen in to discover what you can do to build her up as you prep for a new school year. We've got this! xo, Kristen . Get the Back-to-School Confidence Guide here! Resources (meanttobeme.org)Kirjoittanut meanttobemeaz

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05 - How to Build Your Confidence Map - Choose Your Adventure Style 42:33

5M ago42:33

42:33

Join me on a journey to discover your strengths, values, and passions to live the adventure you were meant for. Then find out how to do the same for your daughter to live her most confident life too! . VIA Character Strengths Survey & Character Reports | VIA Institute . Get the Choose Your Adventure Mini-Lesson here: Resources (meanttobeme.org)…

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04 - 3 Steps to Believing in Your Power as a Mom to Build Her Self-Worth 26:08

6M ago26:08

26:08

If you've ever doubted the impact you can have on raising your daughter with resilience and self-worth, this episode is for you. Listen in to find out just how much power you have and how simple it can be! xo, Kristen . . Get my Mini-Course for Moms here: Raising Girls With Confidence (meanttobeme.org)…

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03 - Four Powerful Thoughts to Teach Your Daughter 14:38

6M ago14:38

14:38

These are 4 thoughts you will love having in your toolbox to boost not only your daughter's self-worth but her mental health as well. Hear how I work them into my daily routines for an easy, yet powerful impact! xo, Kristen . . Download here: Rainbow Thoughts PageKirjoittanut meanttobemeaz

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02 - 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day 29:59

6M ago29:59

29:59

These simple, yet powerful research-based tips will give your daughter a quick win with her self-esteem. Listen to find out what you may already be doing to help her and to see what else you can add to your routines! xo, Kristen . . Get your FREE guide here: Resources (meanttobeme.org)Kirjoittanut meanttobemeaz

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01 - Why We Are Meant To Be Confident 12:46

6M ago12:46

12:46

Why confidence? Why tween girls? And why are we meant for this? Get all these answers and more in this introduction episode. Join me as we learn how to build confidence in both ourselves and our girls. Let's do this together! xo, Kristen . . Check out our website meanttobeme.org Come connect with me on Instagram @meanttobe.me…

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Forgiving* God. Healing Deep Hurt. 21:37

6M ago21:37

21:37

Send us a text In episode 9, Tiara discusses forgiving* God for some of the hard things we’ve gone through. And how this act can be an integral part of healing those deep wounds. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.com…

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Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage. 18:33

6M ago18:33

18:33

Send us a text In episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her…

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Walking in Truth. Accommodate your Quirks. 11:45

7M ago11:45

11:45

Send us a text In Episode 7 of Brown Girls and Mental Health Podcast Tiara gets vulnerable about her journey of self-acceptance and accommodating the parts of her that are different from others. She shares her walk with discovering her relationship with the descriptors of Autism Spectrum Disorder and discusses her physical and mental walk with trut…

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Made For This. Generational Curse Breaking. 7:29

7M ago7:29

7:29

Send us a text On Episode 6 of Brown Girls and Mental Health Podcast, Tiara talks about the gift of discontentment. You carry a family burden, but won’t settle for letting it win. Some of us are chosen to break cycles and disrupt generational curses, but we have to rise to the challenge. Welcome to Brown Girls and Mental Health Podcast. Follow us o…

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It’s Intentional Rest SZN! The Power of Rest. 12:36

8M ago12:36

12:36

Send us a text On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally turning our brains off to give them time to rejuvenate. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.c…

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Friendship Breakups Feel Like Breakup Breakups. 19:22

9M ago19:22

19:22

Send us a text In Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a more recent friendship. Welcome to Brown Girls and Mental Health Podcast. Follow us on Inst…

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The Power You Need is In You, Tapping In to Your Mountain Moving Power. 13:31

9M ago13:31

13:31

Send us a text In episode 3 of Brown Girls and Mental Health Podcast, Tiara talks about the power we hold within to move mountains ( mountains of addiction, fear, suicidality, anxiety, etc). She goes into detail on how to tap into the power that God gave us to send the devil packing! Welcome in the room. A note from our host: “Episode 3 is God’s di…

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Seeking Help. When Just Praying Isn’t Enough. 19:04

9M ago19:04

19:04

Send us a text In Episode 2, Tiara details her experience in a Mental Health Facility, and her major takeaways from that experience. She discusses moving beyond just praying and into action, which ultimately saved her life. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsand…

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Who Am I Really? Uncovering Codependency. 18:51

9M ago18:51

18:51

Send us a text In the inaugural episode of Brown Girls and Mental Health Podcast, Tiara discusses the dangers of codependent parent-child relationships and dives into how she learned to stop looking to others to determine her worthiness, but to look in and to look up. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngi…

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A day without Ms. Rankin ;0 2:33

5+ y ago2:33

2:33

If any of you have questions feel free to send me a tweet @msrankin6 and I will hopefully be able to get back to you in a timely manner! Picture source: https://company.justfoodfordogs.com/learning/nutrition-center/

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