Parhaat Heart Centered Living Podcastit (2024)

1
Creatively Overcoming Perfectionism & People-Pleasing 33:04

1M ago33:04

33:04

Striving for perfection and constant people-pleasing not only keeps us stuck seeking external validation, it also leaves us disconnected from our creativity, our needs and desires. Deep down below layers of the “nice person” is a wild and free creator who isn’t afraid to make mistakes or get messy. In this episode we explore deconstructing the prog…

1
The Art of Vulnerability 27:10

2M ago27:10

27:10

Making art or engaging in any creative endeavor requires a certain amount of vulnerability. So does just being ourselves in the world in an open and authentic way, especially when things feel risky or uncertain. In this episode, we address the challenges of “showing up naked” and being seen for who we are in life and how creative expression support…

1
Creative Transformation: Rewiring Our Experiences With Creativity 30:52

2M ago30:52

30:52

What happens when we engage the creative process to reimagine the past or greet a difficult feeling in the moment with movement and color while creatively giving it what it needs? Transformation can occur when we show up for ourselves willing to co-regulate the tough stuff with the paintbrush or the pen. Join hosts Jenny Hahn and Stephanie Gray as …

1
Creativity & the Wisdom of the Heart 27:47

3M ago27:47

27:47

Heart wisdom is a deep intuitive knowing that goes beyond the limits of the rational mind and intellect. But how do we access the wisdom of the heart? How is creative expression a portal for moving into the heart space? And why is this so important right now? Join hosts Stephanie Gray and Jenny Hahn as they delve into a heartfelt conversation and o…

1
Receiving Guidance: Is Creativity a Form of Channeling? 35:00

3M ago35:00

35:00

When you receive creative guidance, ideas or inspiration, where exactly does it come from? Is the creative flow or spark something that is generated within or is it received from outside ourselves? How is the creative act related to channeling? Join Stephanie and Jenny as they share thoughts, stories, and dive deeply into this intriguing and though…

1
Trust the Process: How to Creatively Step Into the Unknown 26:04

4M ago26:04

26:04

Stepping into the unknown can be scary, but what if there was a way to make it easier? Can we use the creative process to help us trust what we don’t know or understand? Join Jenny and Stephanie as they discuss this possibility and share experiences where their studio experiences have spilled over into their daily lives, bringing magic and mystery …

1
“I don’t have a Creative Bone In My Body”: Are We ALL Creative? 27:48

4M ago27:48

27:48

What stories do you tell yourself about your creativity? Do you believe we are ALL creative? Join Stephanie and Jenny as they weigh in on this question and explore the way creativity is defined in western culture, how we often limit creativity and keep it in a box, and how fear, worry, and doubt can get in the way of creating the future we most wan…

1
Becoming a Mindful Achiever with Aryana Rollins - 056 55:00

4M ago55:00

55:00

Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her…

1
When Authentic Truths Collide: How to Meet Each Other From The Heart 25:22

5M ago25:22

25:22

Sharing our truth and perspective while bumping up against another’s can feel uncomfortable and even a bit scary sometimes. The need for a change in how we communicate is necessary if we are to move forward into a life of diversity, harmony and inclusion. Is this even possible? Could the creative process retrain us to move from the heart even in th…

1
Meeting Sacred Rage: Creatively Giving Voice to What Matters 27:41

5M ago27:41

27:41

The experience of anger or even rage can be uncomfortable, but when we don’t have an outlet it can project outward as violence or inward as self-destruction, helplessness and dis-ease. Sacred rage is a natural protective and expressive impulse that arises when we become aware of an injustice and feel compelled to take action - and creative expressi…

1
Restoring The Nervous System With Creativity 21:41

6M ago21:41

21:41

Is your nervous system overwhelmed? Chances are you’re familiar with some of the signs of a taxed nervous system - in fact, this may quickly be considered the “new normal”. So how do we counterbalance the effects of stressors in our lives using creativity? Jenny Hahn and Stephanie Gray dive into this topic and share their own stories of what it’s l…

1
Does Shadow Work Need to be Scary? How to Creatively Work With Your Shadowy Layers 25:42

6M ago25:42

25:42

Shadow work is a topic gaining more awareness in pop culture, but it's a process that can bring with it lots of fear and resistance. The shadow refers to the aspects of ourselves that are buried, forgotten, or still completely unconscious ~ and often get projected onto others. However, shadow work doesn't have to be scary! In this latest episode (r…

1
Is Your Consciousness Being Hijacked? How to Creatively Follow Your Inner Yes 26:53

7M ago26:53

26:53

How do you follow your own inner guidance when making decisions? Are you easily swayed by unexamined thoughts and assumptions – that might even belong to someone else? What does your “inner yes” look and feel like, and how do you receive input from the body as well as the mind? In this episode, Stephanie Gray and Jenny Hahn dig into the topic of cu…

1
Embracing the Characteristics of the Mind - 055 34:29

7M ago34:29

34:29

Sat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. We'll delve into how our brain functions as a lens, interpr…

1
Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054 32:14

7M ago32:14

32:14

This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment. To further deepen our exploration, we incorporate t…

1
Creating Your Way to Self-Forgiveness 29:42

7M ago29:42

29:42

Is it possible to use creativity to help in the process of forgiving ourselves? Self-forgiveness is a BIG and important topic that we meet head-on in this episode! Join hosts Stephanie Gray and Jenny Hahn as they share from the heart about their own self-forgiveness journeys and offer potent creative tools to help you navigate your own. Join our So…

1
Grief, Hope & Creativity In A Changing World 26:40

7M ago26:40

26:40

Our world is changing rapidly and, as with any change, we can experience grief. How can we engage the creative process to help us feel and lean into our grief? And can that process also bring us into a place of hope and curiosity for building the new? Join hosts, Jenny Hahn and Stephanie Gray as they share their own experiences on this topic as wel…

1
The Power of Habits + Discipline - 053 45:17

8M ago45:17

45:17

Sat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negati…

1
Practical and Spiritual Benefits of Mindfulness - 051 34:56

8M ago34:56

34:56

Oooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey …

1
How to Stop Overthinking - 052 37:49

8M ago37:49

37:49

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based …

1
Harnessing Life's Challenges with guru Singh - 050 29:13

9M ago29:13

29:13

Sat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. Click here to buy Guru Singh's book Levity. Click here to learn more about Guru Singh's online community, 13 Moons. As a bonus…

1
The Song of the Soul: Mul Mantra - 049 44:38

9M ago44:38

44:38

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we sha…

1
How to Overcome "Comparison Despair" 19:27

9M ago19:27

19:27

It’s perfectly natural to compare - our brains are wired for it. However, when we insert value judgments into the mix, things can get messy. Comparing ourselves to another or others (creatively or otherwise) and believing we are somehow less than can dampen our creative spark both inside and outside the studio. Join Jenny and Steph as they dive dee…

1
Creativity and Living Authentically 26:14

9M ago26:14

26:14

To live authentically means to live in alignment with your deepest truth and to express from that place of inner connection and belonging. It goes beyond your social roles, obligations, and the masks we all wear to get by in the day-to-day world. Join Jenny and Stephanie as they share stories, prompts, and creative tools for discovering your truest…

1
Creativity & Cultivating Joy 27:46

10M ago27:46

27:46

What is joy and how can we bring more of it into our lives? How can creativity actually support us in cultivating more happiness and positive experiences, despite our evolutionary tendency to focus on the negative and what could go wrong? Join Steph and Jenny for reflections, personal stories and creative expression practices you can do to cultivat…

1
Grief & Creative Expression 29:43

10M ago29:43

29:43

Grief can show up at unexpected times and take many forms, from the enduring sadness after a loss or death, to the emptiness of change and endings, to the pain of never having had something in life. Grief is natural, and it’s important to offer it a safe space when it arises. Join Steph and Jenny as they share stories of meeting grief and offer too…

1
Creatively Working with Anger 30:52

11M ago30:52

30:52

How are you relating to the feeling of anger? What are your beliefs about anger in general, and how are you meeting it in your life? Join Steph and Jenny for a deep dive into anger, creativity and how creativity can not only help us process the feelings in a healthier way, but also how anger can fuel our creative process. Additional resources: How …

1
Fear: The Great Creative Block 29:10

11M ago29:10

29:10

Have you ever missed out on an opportunity (creative or otherwise) or lived life in a smaller way because of fear? What would it be like if you were able to get curious about that fear and in some cases, even befriend it? Join Jenny and Steph as they discuss their own experiences with fear and how they were able to creatively meet it. They’ll also …

1
How to Find Magic in the Mistakes 24:07

12M ago24:07

24:07

Does the fear of making a mistake or doing it “wrong” ever keep you from trying something new? Creative expression requires risk… It's through our willingness to release attachments to results and see things differently that true creativity flourishes! Join Jenny & Stephanie for tips and practices for moving through perceived “mistakes” into the ma…

1
Art-making & Healing: Is there a connection? 28:13

12M ago28:13

28:13

What does creativity have to do with healing? Studies show that engaging in any creative process can be healing on multiple levels. Whether you make a simple doodle, look at art or talk about it, creativity can help restore wholeness, increase wellbeing and provide greater meaning to your life. Join Jenny and Steph as they share personal healing st…

1
Working with the Inner Critic 25:41

1y ago25:41

25:41

Whose voice is that in your head tearing down you and your work? Listen in as your hosts share openly about their own inner critics… plus find out what exactly an inner critic is and how to creatively meet and transcend those critical voices in this powerful and candid episode. Join our Soul Nectar Online Community! It's our new monthly membership …

1
Creativity & Cultivating Mindfulness 22:18

1y ago22:18

22:18

What is mindfulness and how does it fit with a creative practice? Your hosts Jenny and Stephanie share stories and personal experiences around mindfulness and creativity, offering tips on how a creative practice can support any mindfulness journey – especially if traditional techniques haven’t worked for you. Additional Resources: Mindfulness Medit…

1
Creativity & Cultivating Self-Love 26:37

1y ago26:37

26:37

What exactly is self-love and how can we use the creative process to cultivate more of it in our lives? Your hosts Jenny and Stephanie discuss the topic of self-love, share their own experiences, and offer tools for your own self-love journey. Join our Soul Nectar Online Community! It's our new monthly membership with live Zoom gatherings, a privat…

1
What is Process Art? 25:04

1y ago25:04

25:04

Learn about the roots of process art, how it’s affected our lives and led to this very moment, plus discover ways you can engage this process in your own life to cultivate more creativity and self-discovery. Additional Resources: Sarah Oblinger's website The Painting Experience, with Stewart Cubley Book: Life, Paint and Passion: Reclaiming the Magi…

1
Introduction 18:39

1y ago18:39

18:39

Introducing the Creative Nectar Podcast! Meet your hosts Jenny Hahn and Stephanie Gray and learn why they are so passionate about the creative process, as well as what to expect in the coming episodes. Join our Soul Nectar Online Community! It's our new monthly membership with live Zoom gatherings, a private Facebook group, and resources for your c…

1
'Sadhana,' Explained - 048 53:28

1+ y ago53:28

53:28

Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lif…

1
Heart Centered Revolution, Explained - 047 43:38

1+ y ago43:38

43:38

Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I t…

1
10 Values of the Aquarian Age (Part III) - 046 50:25

1+ y ago50:25

50:25

Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. Here are all 10 values of the aquaria…

1
The Magic and Meaning of Ek Ong Kaar - 045 32:32

1+ y ago32:32

32:32

Sat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you…

1
The Practice of Seva - 044 28:59

1+ y ago28:59

28:59

Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t wa…

1
10 Values of the Aquarian Age: Part II - 043 46:26

1+ y ago46:26

46:26

Sat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, an…

1
Our New Reality - 042 34:07

1+ y ago34:07

34:07

Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our bel…

1
Celestial Communication with Adarsh Kaur - 041 58:47

3+ y ago58:47

58:47

This episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect further with Adarsh by visiting her website at www.AdarshKaur.…

1
Kundalini Yoga Life Cycles - 040 41:04

3+ y ago41:04

41:04

This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that a…

1
The Transformational Power of Sadhana - 039 37:36

3+ y ago37:36

37:36

Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divi…

1
The 10 Characteristics of the Aquarian Age, Part 1 - 038 44:22

4y ago44:22

44:22

Sat Nam, This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time. At the end of the episode, Jen leads you through a cooling and calming breathing me…

1
How to Listen to Your Body - 037 38:39

4y ago38:39

38:39

This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused. Also, Jen & Ra…

1
Build Your Spiritual Support System with Kundalini Yoga - 036 34:17

4y ago34:17

34:17

This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting. In the episode we also share that we're sharing …

1
Refresh Your Sense of Self with Kundalini Yoga - 035 26:17

4y ago26:17

26:17

This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen t…

1
Getting Out of Survival Mode with Kundalini Yoga - 034 29:54

4y ago29:54

29:54

Welcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called B…

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