'Sadhana,' Explained - 048

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Sisällön tarjoaa Jen Pourvasei, LMFT and Ramtin Pourvasei. Jen Pourvasei, LMFT and Ramtin Pourvasei tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2y ago 53:28

MP3•Jakson koti

Sat Nam, Revolutionaries,

In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time.

At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress.

If you want to do a Kundalini Yoga sadhana, but don’t want to practice on your own at home, check out HCR’s 40-day sadhana by visiting www.heartcenteredrevolution.com/supportedsadhana . We give you everything you need to complete your first (or next) 40-day sadhana!

We love you!

Jen & Ramtin

56 jaksoa

#Alternative Health #Religion #Consciousliving #Consciousness #Kriya #Kundaliniyoga #Lawofattraction #Meditation #Paranayam #Satnam #Ramtin Pourvasei #Yoga #Health and Well-Being #Fitness #Jen Pourvasei, LMFT #Spiritual Beings #Inspiring #Mantras