Welcome to "The Highly Effective Man", where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life. Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides p ...
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Based on the 7 habits of highly effective people book by Mr. Covey.
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Samuel Fritz (@samuelfritz) is the band director at Center Grove Middle School Central in Greenwood, Indiana. His unique and innovate approach to teaching performance music, can be used in your classroom to build Light Bulb Moments one glorious mistake at a time.
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The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset
Kelly Roach
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive, and NFL cheerleader t ...
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Why Your Discipline Fails — And How to Rebuild It Like a Highly Effective Man
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10:10Are you tired of starting strong and falling off? In this episode, I explain why most men struggle with discipline and what it really takes to build lasting habits. As a Navy SEAL veteran, firefighter, and high-performance coach, I’ve watched even the strongest men lose their edge. I’ll show you: Why motivation is trash fuel How your identity and e…
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1130. From Drowning CEO to Visionary Leader: How John Briggs Scaled His Business with Faith, Family & Strategy
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53:48What does it really take to scale a business from 7 to 8 figures – without sacrificing your family, faith, or sanity? In today’s powerful case study, Kelly sits down with longtime Legacy Leaders client, John Briggs, founder of a tax and accounting firm with over 250 team members. John opens up about his journey from overwhelmed entrepreneur to visi…
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1129. Battling Doubt & Building a Business That Lasts
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26:41Selling is a little harder right now, so let’s talk about it. In this episode of The Kelly Roach Show, we're getting real about what it takes to build a business that lasts – especially during seasons of doubt, disruption, and downturns. We’re unpacking the 3 biggest breaking points that cause business owners to lose hope, step away from their purp…
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1128. Unlocking Your Business Growth Edge: Attachment Styles, Self-Healing & Sustainable Success with Thais Gibson
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22:37In this eye-opening conversation, Kelly sits down with Thais Gibson, founder of The Personal Development School, to explore how your attachment style could be influencing everything from your leadership effectiveness to your emotional resilience and business growth. With over 35,000 students across 107 countries and a background in neuroplasticity …
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1127. Urgency vs. Longevity: The Secret to Long-Lasting Business Growth
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18:13If you're stuck in a cycle of burnout, constantly hustling without making real progress, or if you're struggling to achieve the big goals your vision demands, this episode is for you. In this episode of The Kelly Roach Show, Kelly dives deep into a critical distinction every entrepreneur must master: knowing when to act with urgency and when to pac…
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In this episode, I open up about something most high-performing men don’t talk about… the slow drift into mediocrity. I share the moment I realized I had fallen off track — not in fitness, but in standards. As a 13-year Navy SEAL and firefighter, I’d been through the most demanding environments you can imagine… but none of that protected me from sl…
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1126. How to Cultivate Rich Relationships That Multiply Your Impact, Sales & Business Growth with Selena Soo
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52:25What if the most overlooked growth strategy in your business wasn’t another ad campaign, funnel tweak, or team hire – but a relationship? In this week’s episode, I’m joined by longtime friend and powerhouse publicity expert Selena Soo, who just released her brand-new book, Rich Relationships. Selena has built a multi-8-figure business and forged ov…
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1125. 5 Smart Ways to Monetize Your Podcast Without Relying on Sponsors For Sales & Business Growth
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16:04Ready to maximize the ROI from your podcast… without littering it with ads? In this solo episode of The Kelly Roach Show, Kelly shares 5 proven strategies to help you start, grow, and monetize your podcast more effectively. Whether you’re just getting started or already have an established show, these actionable tips will show you how to turn your …
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Why Discipline Alone Isn’t Enough: The 5 Critical Systems Every Man Needs After 35
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11:22If you're a busy man over 35 who’s been grinding harder but still feels stuck — this episode is for you. In today’s show, JP Bolwahnn, a Navy SEAL veteran, athlete, firefighter, and high-performance coach, pulls back the curtain on why discipline alone won’t save you... and what you need to rebuild your strength, mindset, and leadership in your 30s…
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1124. From Burnout to Business Growth Breakthrough: Slowing Down to Speed Up with Nikki Sharp
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29:40What if slowing down is the secret to breaking into your next level of business growth? In this deeply personal and powerful episode of The Kelly Roach Show, Kelly sits down with internationally known transformational coach, bestselling author, and wellness expert Nikki Sharp for a heartfelt conversation on healing, evolving, and rediscovering purp…
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1123. Why You’re Stuck in Business & The 4 Sales Strategies to Reignite Business Growth
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13:50You are not doing everything to grow your business. In this tough-love episode, Kelly Roach delivers a powerful reminder that growth in business requires honesty, ownership, and the courage to challenge our own limiting beliefs. Whether you're in your first year or your fifteenth in business, this conversation will help you reflect on the hidden na…
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If you're searching for the best fitness and mindset program for men over 35, this episode breaks down exactly what works — and why most programs fall short. Host JP Bolwahnn — former Navy SEAL, college football player, firefighter, and high-performance coach — shares the 5-part system he built to help busy, driven men rebuild strength, confidence,…
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1122. Optimizing Entrepreneurs’ Time with God’s Principles for Business Growth with Lissa Figgins
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25:55What if you stopped asking “What time is it?” and started asking “What is it time for?” In today’s episode, Kelly sits down with Lissa Figgins – speaker, coach, and host of the Redeem Her Time Podcast – for a powerful conversation on how faith-driven entrepreneurs can align their use of time with God’s principles for exponential growth. Lissa break…
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1121. The Best Sales Strategy in a Recession: Understanding How Market Shifts Impact Business Growth Decisions
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24:49If it feels like your sales strategy isn’t working like it used to, you're not imagining it. A lot of business owners are getting stuck after years of doing the same thing over and over again. In this episode, Kelly breaks down why selling in 2025 looks dramatically different – and what you need to do about it. She explains how consumer behavior ha…
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1120. How to Lead Your Team Through Restructuring Without Sacrificing Business Growth or Culture with Jenni Catron
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26:48What does it take to lead your team through massive shifts – without losing momentum, morale, or the mission? In this episode, Kelly is joined by leadership expert Jenni Catron, a former executive leader at major brands like Zondervan and Menlo Church, and the founder of The 4Sight Group. Together, they unpack what it really means to lead with clar…
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1119. The Sales Strategies That Tripled Our Launch Conversions in Q1 (Without Spending More on Ads)
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19:10If you want to improve your launch performance, convert at higher rates, and spend less on ads – this is the episode you’ve been waiting for. We are breaking down the two key changes our team made in Q1 that tripled our Live Launch conversion rates. We’re unpacking the exact tweaks that made all the difference – including the surprising experiment …
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Why do so many high-performing men feel off-track in their health, energy, and consistency—even when they're crushing it in business and life? In this powerful episode of The Highly Effective Man Podcast, JP Bolwahnn—13-year Navy SEAL veteran, firefighter, and elite performance coach—unpacks the 3 hidden roadblocks keeping driven men stuck: lack of…
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1118. Building and Selling a Multi-Million Dollar Brand with Jaclyn Johnson
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22:22Most businesses never truly monetize – let alone exit. But Jaclyn Johnson did it twice before the age of 35. First, she sold her initial business, and then she scaled Create & Cultivate into a multi-million-dollar brand before successfully exiting. In this episode, Jaclyn breaks down exactly how she built a thriving community, turned it into a busi…
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The Cockweed Mindset: Becoming Unstoppable with Ray 'Cash' Care
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1:07:28In this explosive episode of The Highly Effective Man Podcast, former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose. Ray dives into: How growing up in chaos forged his mental toughness Why pa…
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1117. The Art and Science of Business Reinvention for Rapid Business Growth
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18:08Business growth in a 2025 economy requires agility, innovation, and reinvention. And even though reinvention is a necessary component of sales growth and expansion, it is one of the most complex challenges that entrepreneurs face. Whether you’re feeling misaligned with your current business model, struggling to adapt to economic shifts, or simply s…
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1116. How Educators Can Build 7-Figure Businesses with Dr. Erica Jordan-Thomas
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32:30As an educator, you are not simply tied to the classroom – there are so many opportunities for you to build massive wealth for you and your family. In this episode, Kelly Roach sits down with Dr. Erica Jordan-Thomas, a former school principal turned 7-figure business owner, to discuss how educators can leverage their skills to build thriving busine…
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In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems. If you’ve ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum. JP shares real-life feedback from the men in his Week 12 …
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1115. Trusting God's Plan: Embracing God’s Redirection in Business Growth and Life
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17:03Today, I’m sharing a deeply personal story of one of the most heartbreaking moments in my career – one that left me questioning everything. But through the grief and uncertainty, God showed up in an undeniable way, revealing a greater plan I never could have orchestrated on my own. This episode is all about the power of trusting God’s redirection, …
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1114. How to Leverage Storytelling for Increased Sales and Business Growth with Matthew Dicks
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26:16What if you could effortlessly stand out in a crowded market, connect deeply with your audience, and drive sales on a daily basis? Storytelling expert Matthew Dicks joins us on today’s episode to break down why mastering storytelling is one of the most powerful skills for business leaders, marketers, and entrepreneurs – and how you can start using …
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1113. How a Trust-Building Offer Can Skyrocket Your Sales and Multiply Business Growth
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16:00What if you had a paid audience of raving fans – people who eagerly engage with your content, show up for your live streams, and want to buy everything you offer? That’s exactly what a trust-building offer can do for your business. In today’s episode, Kelly Roach reveals the #1 strategy that’s transforming the way entrepreneurs sell in today’s slow…
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What if your limits aren’t real? What if the wall you hit in training—or in life—is just your brain trying to protect you? In this episode of The Highly Effective Man Podcast, we break down the truth about endurance and why your mind, not your body, is the real governor of your performance. Drawing insights from Endure by Alex Hutchinson, I’ll show…
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1112. The Power of Smart Investing: How to Build Wealth with Strategy and Purpose with Lynn Kitchen
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38:43Financial literacy is a necessity when it comes to creating success and security for yourself, your business, and your family. In this episode, we sit down with Lynn Kitchen, an expert investor and financial mentor, to talk about strategic wealth-building, smart investing, and financial empowerment. Lynn shares the core principles of successful inv…
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1111. How to Build and Lead an Autonomous Team That Scalse Your Business Growth to $10M+
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17:00One of the biggest questions I get is, "How did you build such an incredible team?" The truth is, it didn’t happen by accident – it was built by design. If you want a team that can sell, market, and serve without you being involved in every detail, this episode is for you. Today, I break down exactly what it takes to build an autonomous, self-led t…
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Grit & Resilience – How Mental & Physical Strength Go Hand in Hand
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10:33What separates high performers from the men who quit when things get hard? Grit. In this episode of The Highly Effective Man Podcast, I break down the true meaning of resilience—why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life. 🔥 Inside this episode…
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1110. How to Take a 4-Week Vacation While Maintaining Business Growth with Dr. Sabrina Starling
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26:50What if you could step away from your business for 4 weeks and return to find it thriving? In this episode, Kelly interviews Dr. Sabrina Starling, a psychologist-turned-business-coach, on how to create a company that operates and grows without you. They dive into the mindset shifts, strategic hiring practices, and leadership frameworks necessary to…
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If you’re a man over 35, there’s one investment you can’t afford to ignore—your strength. Muscle isn’t just about looking good. It’s about power, resilience, and the ability to command your life. Yet, most men let their strength fade, feeling weaker with each passing year. Not you. Not anymore. In this episode of The Highly Effective Man, I break d…
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1109. 5 Ways Faith Will Elevate Your Leadership and Business Growth Success
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17:59Faith isn't just a personal belief – it’s a powerful leadership tool. In this episode, I’m sharing 5 ways that prayer and deepening your faith life will strengthen your leadership, reduce stress, and give you the courage to grow your business with confidence. From my own journey of integrating faith into my business to the tangible shifts I’ve expe…
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1108. Turning Your Book into a Scalable Business with Jasmine Womack
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29:57How effective is writing a book if you don’t turn it into a new revenue stream? In this episode, Kelly Roach sits down with bestselling author and business coach Jasmine Womack to discuss how entrepreneurs can leverage their expertise, write a book, and turn their message into a scalable movement. If you’re looking to multiply your impact, build au…
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1107. Monetizing Every Role in Your Business for Sustainable Business Growth
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20:24This is one of the most common gaps business owners face when they are struggling to increase profit. In today’s episode, we dive deep into an often-overlooked strategy for business profitability: Monetizing every role in your company. Many business owners fall into the trap of hiring without a profitability plan, leading to unnecessary financial s…
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Test, Adapt, Conquer – Why Benchmarks Are the Key to Becoming Unstoppable
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10:34Are you tired of guessing your way through workouts, life goals, or personal growth? Do you feel like you’re working hard but not seeing real progress? Here’s the truth: If you’re not measuring your performance, you’re not growing. You can’t conquer what you don’t track. In this powerful episode of The Highly Effective Man Podcast, we’re diving dee…
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1106. Using Pattern Interrupts to Reignite Sales Conversations with Ghosting Prospects
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18:10Don’t you hate it when you’re having a promising sales conversation with a prospect who immediately ghosts you? It happens way too often; but today, you’re taking back the power. In today’s episode of The Kelly Roach Show, we’re diving into pattern interrupts – simple but powerful strategies that can help you reactivate conversations with prospects…
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1105. The Fast Track to Becoming a Paid Speaker for Increase Business Growth and Thought Leadership with Jen Gottlieb
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20:58Have you been dreaming of becoming a paid speaker and sharing your gifts with a wider audience – but have no idea where to start?? This episode is for you. In this interview with a LIVE audience, Kelly sits down with Jen Gottlieb to pull back the curtain on how to build a profitable speaking career – without spending years figuring it out. Jen brea…
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🚨 Eliminate Distractions, Dominate Your Day 🚨 Are distractions running your life? Are you constantly busy but never truly productive? It’s time to cut the noise and take back control. In this episode of The Highly Effective Man, I’m breaking down: ✅ Why most men fail at productivity (and how to fix it) ✅ The ONE NEXT ACTION Rule to eliminate overwh…
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1104. The Education Revolution – How Business Leaders Can Optimize Their Children’s Education with MacKenzie Price
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31:40Our children’s education is undergoing a revolution, and we as business leaders are at the forefront of this movement. In this episode, Kelly sits down with MacKenzie Price, founder of the Future of Education and the 2-Hour Learning program, to discuss how we can rethink traditional schooling to better equip our children for success. From innovativ…
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1103. Building a Personal Brand for Massive Business Growth and Impact
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28:55Leadership isn’t just about strategy; it’s about living your values daily and allowing them to shape your business identity. In this episode, we’re diving deep into the essence of brand building and leadership, understanding how values, consistency, and reinvention shape a lasting business identity. We’re walking through the three key elements that…
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Are you training hard but still feeling weak, sluggish, or constantly sore? Every time I’ve been injured—whether it was in the SEAL Teams, weightlifting, or jiu-jitsu—it wasn’t because I was training too hard. It was because I wasn’t fueling, hydrating, or sleeping right. Here’s the truth: 💀 You don’t get stronger in the gym. You get stronger when …
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1102. The 5 Types of Wealth and How They Contribute to Entrepreneurial Success with Sahil Bloom
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27:04What if the way we've been measuring success is all wrong? In this episode, we're diving deep into the five types of wealth with Sahil Bloom, author of The 5 Types of Wealth. We unpack why financial wealth alone isn't enough and how optimizing your time, social connections, and personal well-being can lead to a richer, more fulfilling life. This ep…
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1101: Unlocking Your Leadership Strengths for Massive Business Growth with Jen Kem
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40:37Business leadership isn’t one-size-fits-all. The way that you show up and lead your team will be different than how your competitors (or even mentors) do it – but that’s because you are your own unique person. In this episode, we sit down with brand strategist and leadership expert Jen Kem to discuss her groundbreaking framework for identifying and…
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Motivation is unreliable. Identity is everything. Most men start strong, but when life gets busy, they fall off. Why? Because they rely on motivation instead of locking in their non-negotiables. In this episode, JP Bolwahnn breaks down the exact process to build unshakable discipline, unstoppable habits, and a rock-solid identity—so that success be…
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1100. Master Your Communication and Connection for Powerful Leadership and Business Growth with Lou Diamond
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22:46Making sales and maintaining business growth all comes down to one thing: effectively communicating with your audience. In this episode of The Kelly Roach Show, we welcome Lou Diamond, an expert in communication and connection, to discuss the transformative Speakeasy Method. Lou shares how mastering the way we engage in conversations can revolution…
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1099. Transform Your Business into a Daily Sales Machine for Rapid Business Growth
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14:59Having inconsistent sales in your business is EXHAUSTING. It puts you on a fast track to burnout and creates a very turbulent environment for your team to learn and grow. In this episode, we uncover the 4 essential steps to transform your business into a daily sales machine for rapid business growth. Learn how to optimize your sales leadership to s…
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Master the Art of Discipline: Navy SEAL Strategies for Success, Focus, and Personal Transformation
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“Discipline isn’t just something you practice—it’s who you become.” In this transformative episode of The Highly Effective Man Podcast, JP Bolwahnn, a 13-year Navy SEAL veteran, life and fitness coach, and firefighter, dives deep into the cornerstone of success: discipline. Through raw personal stories, actionable advice, and lessons from history’s…
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1098. Optimize Your Marketing System for Massive Brand & Business Growth in 2025 with Veronica Romney
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22:05Wouldn't it be nice to have a resource that tells you exactly how to structure your marketing system to grow your brand and multiply your revenue. This episode with Veronica Romney -- and her NEW book Identity Marketing -- are exactly what you need to start your 2025 marketing efforts right. We're diving deep into the buyer's psychology of today's …
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1097. How to Make Smart Business Growth Investments with Maximum ROI
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16:01If you've been burned by investments that didn’t pan out, this episode will show you how to break the cycle and regain confidence in betting on yourself. In this episode, we dive into the strategy and mindset required to ensure your investments bring the return you deserve. Learn actionable steps to vet opportunities, allocate your time, and create…
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Are you tired of feeling stuck in a cycle of busyness with nothing to show for it? Do you struggle to focus on what truly matters in the chaos of life? In this episode of The Highly Effective Man Podcast, JP Bolwahnn—a 13-year Navy SEAL veteran, fitness coach, and firefighter—shares the key to breaking free: Simplify and Execute. Through a relatabl…
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