Parhaat Holistic Mental Health Podcastit (2024)

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9 Lessons for Happiness and Abundance with Ken Honda and Heather Gray FDN-P 47:19

9h ago47:19

47:19

https://renegadehealthboss.com In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best…

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S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton 1:04:43

10h ago1:04:43

1:04:43

Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holist…

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133. Creating Authentic Connection 36:26

9h ago36:26

36:26

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this? Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing…

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Break Ups Become Break Throughs 9:32

19d ago9:32

9:32

Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when yo…

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Infrared Sauna & Light Therapy: Detox, Pain Relief, and Skin Health Benefits with the science guy of Relax Sauna 40:33

7d ago40:33

40:33

https://renegadehealthboss.com In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his dri…

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S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk 56:03

7d ago56:03

56:03

Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story …

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S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava 55:42

14d ago55:42

55:42

If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more g…

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Boost Your Energy, Circulation, and Vitality The Power of Nitric Oxide With Dr.Nathan Bryan and Heather Gray FDN-P 35:57

14d ago35:57

35:57

https://renegadehealthboss.com In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential r…

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132. How to Give Generously Without Burnout 45:26

14d ago45:26

45:26

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life! Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout?…

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Beyond the Smile: Hidden Health Risks Lurking in Your Mouth with Dr. Sharla Aronson and Heather Gray FDN-P. Chronic Health Issues Start in the Mouth 42:49

21d ago42:49

42:49

https://renegadehealthboss.com In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the bod…

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S2 Ep 74: Pleasure, Power & Page-Turners: Why Fantasy Romance is More Than an Escape with Meg & Marina 1:11:01

21d ago1:11:01

1:11:01

What if fantasy romance books could empower and transform your life? Join us as we chat with Meg and Marina, two insightful psychologists with a shared passion for the enchanting world of fantasy romance. Together, we unravel the magic behind these captivating stories, noting how they empower women, challenge societal norms, and create safe spaces …

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Rest Revolution: Maximizing Recovery with Better Sleep with Jack Dell’Accio and Heather Gray FDN-P. Sleep is a key factor in healing mental and physical conditions 34:26

28d ago34:26

34:26

https://renegadehealthboss.com In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mat…

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S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira 1:08:06

28d ago1:08:06

1:08:06

Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s episode, we’re joined by Jennifer Pereira, or “Lola” as she’s known online — a spiritual mentor and business advisor who’s transformed her own experie…

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131. Letting Go to Gain Control with Kyle Davies 1:06:00

28d ago1:06:00

1:06:00

We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more nat…

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The Biology of Meditation with Dr. Hemal Patel and Heather Gray FDN-P. Healing the mind and body naturally through Meditation. 25:41

1M ago25:41

25:41

https://renegadehealthboss.com In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science an…

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S2 Ep 72: How To Embody Your Sensuality with Feral Grace 57:41

1M ago57:41

57:41

Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from Feral Grace is on and we’re diving into the unexpected ways that movement, sensuality, and emotional release intersect. We’ll talk about how dance can…

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Ozempic Unmasked: The Hidden Dangers Behind the Hype with Heather Gray FDN-P. Healing Autoimmune and Metabolic Disorder 22:30

1M ago22:30

22:30

https://renegadehealthboss.com In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health j…

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S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC 1:13:02

1M ago1:13:02

1:13:02

You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflectio…

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130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 32:16

1M ago32:16

32:16

Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode: What is pitta What does a pitta imbalance look like How pittas feel when they are low in energy Tips for preventing b…

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S2 Ep 70: The Truth About Manifestation with Jim Curtis 50:32

2M ago50:32

50:32

Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring thing…

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Forgiveness Is An Act Of Kindness 9:50

2M ago9:50

9:50

Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterne…

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Breaking Free: Overcoming Chronic & Treatment-Resistant Depression When Nothing Else Works with Silvia Covelli and Heather Gray 31:40

2M ago31:40

31:40

https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and life…

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S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter 1:21:45

2M ago1:21:45

1:21:45

What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the rol…

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129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC 1:08:52

2M ago1:08:52

1:08:52

Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different type…

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Healing Through Chaos: Navigating Grief, Anxiety, and Stress in Uncertain Times with Dr. Rabin- Heather Gray FDN-P 31:26

2M ago31:26

31:26

https://renegadehealthboss.com In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work…

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S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey 59:48

2M ago59:48

59:48

This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. If you’re new here-You’re listening to the how we get thru podcast, a place for you to …

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Menopause, Mold & Mental Health: Uncovering the Hidden Triggers of Brain Inflammation with Heather Gray FDN-P 24:14

2M ago24:14

24:14

https://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space.Heather Gray…

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S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey 51:28

2M ago51:28

51:28

I’m chatting with Jarena Willacey a shamanic and energy healer and trauma counselor. Jarena opens up about how she got into healing, her quest for learning, and her insane story of how she healed herself after a bad car accident. We dive into everything from the mind-body-spirit connection to the impact of generational trauma and why self-empowerme…

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128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life 36:30

2M ago36:30

36:30

Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha. What does low energy look with a kapha imbalance The unique approach to increasing energy for kapha Morning routine for kapha Nutrition for increasing energy in kaphas Watch on Youtube: My Ayurveda Morning Routine Additional Resou…

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Unmasking MCAS: What You Need to Know About Mast Cell Activation Syndrome & Its Hidden Symptoms with Beth O’Hara and Heather Gray 57:09

3M ago57:09

57:09

https://renegadehealthboss.com In episode 127 Heather Gray FDN-P interviews leading expert Beth O’Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and…

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S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute 56:04

3M ago56:04

56:04

In today’s episode, we're diving deep into the Enneagram with my dear friend and expert, Erin Baute, who's been in the game for over 14 years. Erin shares how she elevates the Enneagram by incorporating somatic experiencing, a transformative way to help people process stress, trauma, and emotional responses in their bodies. We explore how each Enne…

1
Anticipation Anxiety and Death and Dying 10:40

3M ago10:40

10:40

Join Dr. Tyler Woods as she talks about anticipatory anxiety. She shares about the emotions you will fee and how to cope with some of them. She gives you examples of how you may feel and ways to manage the emotions and to remember how to do life.

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Unleash your Regenerative Potential with Christian Drapeau of STEMREGEN and Heather Gray FDN-P 30:00

3M ago30:00

30:00

https://renegadehealthboss.com In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaking implications…

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S2 Ep 65: Reclaiming Your Pussy Power with Mollie B. 1:00:28

3M ago1:00:28

1:00:28

If you clicked on this episode because of the title and it’s piqued your curiosity then it was sign you need to reclaim the word pussy and what it can mean for you. Mollie B., an energy healer who helps women clear energetic blocks in their pussy to help increase creativity, empowerment and a stronger sense of self. If you’re new here-You’re listen…

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127. How to Become Panic Proof 1:01:42

3M ago1:01:42

1:01:42

Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety. Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic…

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Renewed Vitality: Beat Chronic Illness and Age with Grace with Ian Clark and Heather Gray 50:26

3M ago50:26

50:26

https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health foundation and…

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S2 Ep 64: Healing Father Wounds with Kat DeVos, LMFT 1:15:04

3M ago1:15:04

1:15:04

Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfolding of father wounds which impacts our trust in ourselves and the world. We chat about how to heal these generational wounds to create healthier famili…

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Trauma, Lyme, Mold & How it Affects the Brain with Dr. Porter and Heather Gray FDN-P 35:01

3M ago35:01

35:01

https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers everything from the…

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S2 Ep 63: Unleashing The Shadow Work with Melissa Kim Corter 1:07:44

3M ago1:07:44

1:07:44

Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led her to be curious of the shadow side we all have in us. Listen in as we explore what the shadow represents and how these aspects can manifest in our r…

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126. The Secret Language of the Body with Jennifer Mann 1:03:08

3M ago1:03:08

1:03:08

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram a…

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Miracle Foods: Unleash Your Energy Fuel with Catharine Arnston and Heather Gray FDN-P 40:58

3M ago40:58

40:58

In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its im…

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S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW 57:13

4M ago57:13

57:13

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability …

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Biohacking Your Way to Optimal Health Helen Christoni and Heather Gray FDN-P 37:42

4M ago37:42

37:42

https://renegadehealthboss.com In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal s…

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S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic 28:58

4M ago28:58

28:58

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get th…

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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista 1:07:44

4M ago1:07:44

1:07:44

Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…

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Mindset Shifts to Release Chronic Pain with Jane Hogan and Heather Gray FDN-P 26:28

4M ago26:28

26:28

https://renegadehealthboss.com In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief through dietary …

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S2 Ep 60: The Healing Power of Storytelling with Katie Quesada 1:00:27

4M ago1:00:27

1:00:27

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe…

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The Magic Bullet. Methylene Blue Explained with Dr. John Lieurance and Heather Gray FDN-P 46:27

4M ago46:27

46:27

https://renegadehealthboss.com In episode 120, Heather Gray FDN-P Introduces Dr. John Lieurance, who shares his unconventional health practices and personal health struggles, including Lyme disease and mold toxicity. They explore the benefits of methylene blue, its applications, and Dr. Lawrence's unique health protocols. The conversation highlight…

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S2 Ep 59: Plant Medicine Healing with Birdie 1:06:30

4M ago1:06:30

1:06:30

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we ge…

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124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy 31:02

4M ago31:02

31:02

Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also exp…

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