S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s episode, we’re joined by Jennifer Pereira, or “Lola” as she’s known online — a spiritual mentor and business advisor who’s transformed her own experience of corporate learning into a mission to help others reclaim their identity, power, and fullest creative expression.

Jennifer shares how she broke free from the hustle cycle, found authentic alignment, and now guides leaders in building legacies that resonate deeply with their values. Leading as “lovewithlola”, she brings more than 2 decades of work and life experience with guidance spanning from the boardroom to the bedroom in bringing people to deep realizations in their own hearts.

Together, we’ll dive into the Akashic Records, the true meaning of self-care, and ways to navigate that tug-of-war between staying plugged in and living genuinely. Jennifer doesn’t just tell her story; she gives us tools to step back, reclaim our energy, and embrace the often messy, but deeply rewarding, human experience.

Our discussion takes a fascinating turn as we explore the Akashic Records—a cosmic library where one can access universal truths about their soul's journey. Jennifer distinguishes this from traditional psychic readings, focusing on the soul's truth and its infinite potential paths. We delve into the intriguing intersection of personal growth, free will, and divine will, encouraging listeners to tap into their leadership capabilities and contribute meaningfully to the world. Jennifer guides us through the nuances of starting a spiritual business, emphasizing the importance of integrity, self-awareness, and the power of self-discovery.

We wrap up with a deep dive into self-care and the societal pressures that often lead to a consumption-driven mindset. Jennifer challenges us to reclaim our individual sovereignty by questioning the societal norms that dictate our identities and desires. From nutrition to creative outlets, we discuss the elements that contribute to a balanced life, urging a return to authenticity and self-love amidst the chaos of modern life. This episode is a call to action, inviting you to examine your relationship with authority, wellness, and the addiction to suffering, ultimately leading to a richer, more fulfilling inner life.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Follow Jennifer on IG
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Work with Jennifer- Spiritual Mentorship
Work with Jennifer- Business Advisory

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1. S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira (00:00:00)

2. Navigating Corporate Burnout to Spiritual Healing (00:00:01)

3. Exploring Akashic Records and Spiritual Integration (00:09:02)

4. Navigating Spiritual Business and Integration (00:23:15)

5. Navigating Authority and Wellness (00:31:40)

6. The War Within (00:38:37)

7. The Addiction to Suffering (00:44:50)

8. Embracing Self-Love and Virtue (00:58:33)