Parhaat Life After 40 Podcastit (2024)

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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain 38:58

2d ago38:58

38:58

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel …

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280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts 30:08

5d ago30:08

30:08

We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…

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The Tortoise and the Hare (less than 4 minutes 3:42

7d ago3:42

3:42

In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)Kirjoittanut Richard

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233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health 34:30

6d ago34:30

34:30

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience. Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S…

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232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids 56:35

9d ago56:35

56:35

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids. Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and…

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231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome 50:23

12d ago50:23

50:23

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business." Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve…

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279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals 30:11

12d ago30:11

30:11

Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …

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230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief 50:44

15d ago50:44

50:44

In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss…

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229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation 41:45

20d ago41:45

41:45

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research. Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and…

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278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey 29:25

19d ago29:25

29:25

It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…

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228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth 50:33

23d ago50:33

50:33

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions. Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to…

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227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah 47:49

26d ago47:49

47:49

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com. With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her experti…

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277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience 35:01

26d ago35:01

35:01

Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…

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226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss 54:44

29d ago54:44

54:44

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi m…

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225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings 53:49

1M ago53:49

53:49

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York. Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a n…

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276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection 36:07

1M ago36:07

36:07

Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…

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224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No 59:56

1M ago59:56

59:56

In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writ…

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223 🌟 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope 1:00:33

1M ago1:00:33

1:00:33

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is not…

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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health 35:49

1M ago35:49

35:49

Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…

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222 🌟 Building Your Village: Florence Ann Romano on Finding Joy and Community 49:54

1M ago49:54

49:54

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss …

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221 🌟 Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious Mind 1:05:10

2M ago1:05:10

1:05:10

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empo…

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274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success 23:31

2M ago23:31

23:31

Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…

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220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living Fully 57:14

2M ago57:14

57:14

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished …

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219 🌟 The Menopause Metamorphosis: Andrea Donsky on Symptoms, Solutions, and Support 51:49

2M ago51:49

51:49

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus. Morphus helps women reimagin…

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273:// Embracing Change: Promoting Health While Accepting Your Evolving Body 23:25

2M ago23:25

23:25

Episode Description: Reaching the age of 40 and beyond brings with it a unique set of experiences and changes. Your body, once so familiar, now feels like a new terrain to navigate. You may notice shifts in weight, new lines and wrinkles, or changes in strength and flexibility. These changes can sometimes feel unsettling or even disheartening. Howe…

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218 🏞️ RV Dreams and Realities: Erin Gordon & Wendy Valentine's Parallel Adventures 56:24

2M ago56:24

56:24

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps." Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book …

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Doug McGuff co-author of Body by Science "Best Way to Straighten Deck Chairs on the Titanic?" 58:48

2M ago58:48

58:48

In preparation for article/speech that I want to write, I wanted to do a consultation with Dr. Doug McGuff both to check my understanding and to make sure I didn't make too many errors in describing the science behind my latest distinctions: 1. The difference between so called optimal and good results is very small and is likely irrelevant in the l…

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217 🌟 Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFT 50:43

2M ago50:43

50:43

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage…

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272:// Running on Empty: The Health Risks and How to Refill Your Tank 25:31

2M ago25:31

25:31

The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to he…

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216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic Wellbeing 50:51

2M ago50:51

50:51

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their …

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215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies 55:09

2M ago55:09

55:09

In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and emb…

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271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies 31:16

2M ago31:16

31:16

Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…

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214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife Joy 43:14

2M ago43:14

43:14

Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging…

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213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism 52:16

3M ago52:16

52:16

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-ple…

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270:// Unseen Scars: The Health Consequences of Past Trauma" 27:40

3M ago27:40

27:40

How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…

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212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo Journeys 57:08

3M ago57:08

57:08

In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytell…

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269:// Conquer Nighttime Snacking: Tips for a Healthier You 30:46

3M ago30:46

30:46

Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…

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211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife Transformation 50:09

3M ago50:09

50:09

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a l…

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210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife Novel 39:14

3M ago39:14

39:14

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of B…

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268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential 28:47

3M ago28:47

28:47

Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…

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209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife Adventure 55:47

3M ago55:47

55:47

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences.…

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208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife Women 56:54

3M ago56:54

56:54

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burd…

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267:// Why Focusing on the Process Reduces Outcome Disappointment 34:48

3M ago34:48

34:48

Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…

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207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife Transformation 53:09

3M ago53:09

53:09

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire…

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206 🔊 Amplify Your Midlife: Finding Your Voice and Passion with Julie Fry 47:44

3M ago47:44

47:44

In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with …

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266:// The Journey is the Reward: Achieving Big Lifestyle Changes 34:41

3M ago34:41

34:41

When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…

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3 Simple Ways To Approach Fat Loss After 40 3:33

3M ago3:33

3:33

3 Simple Ways To Approach Fat Loss After 401. Prioritize Nutrition Eat More Whole Foods : Focus on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins (such as chicken, fish, and legumes), and healthy fats (like avocados and olive oil). These foods provide essential nutrients and fiber, helping you feel satisfied while consumi…

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205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of Mortality 56:54

4M ago56:54

56:54

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day co…

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265://The Secret to Better Health: Embracing What You Avoid 30:05

4M ago30:05

30:05

We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how t…

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204 🌟 From Reality TV to Real Self-Discovery: Kelly Chase's Journey Beyond Love is Blind 52:46

4M ago52:46

52:46

In this empowering episode of The Midlife Makeover Show, we sit down with the effervescent Kelly Chase, a woman who wears many hats: entrepreneur, social influencer, speaker, and reality TV star from Netflix's "Love is Blind." Kelly isn't just a familiar face from our screens; she's the driving force behind Goddess Magic, a coaching program that fu…

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