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Ready to turn your college gym fears into fitness triumphs? And get into the rhythm of being comfortable in the gym? Well that’s what you will learn listening to Lifting lab as two college students, Caleb and Kale talk about their experiences of lifting and dieting weekly. Lifting Lab is a podcast that helps college students go from playing sports in highschool to finding something new through lifting and learning how to have a healthy lifestyle. While connecting their personal experiences f ...
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Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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“Lifting the Veil" is your new go-to podcast to gain an exclusive and unfiltered glimpse into the world of weddings. A must-listen for both seasoned vendors and soon-to-be newlyweds, where we will embark on an exploratory journey through all things wedding. From the essential knowledge you need…to knowledge you don’t…to the often-overlooked…we’re leaving no stone unturned! We'll also dive into the aftermath of a global pandemic that reshaped the weddings you used to know. Join us as we "lift ...
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Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
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Open ended interviews about anything gym or health related.
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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The Official Podcasting Platform of Livingspring Chapel International
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Where lifting meets life.
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Welcome to Lifting The Lemons, where we squash all the things stopping you from looking good, feeling great and living better into something resembling lemonade.
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Helping women achieve self love and release their inner Goddess from a combination of training, nutrition and mindset coaching.
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Join Jack and Josh as they geek out on pop culture and discuss studies and research for improving your mental and physical performance.... all from the comfort of The Lifting Lounge
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Birth Journeys: Lifting the veil on the birth experience
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Did your childbirth experience go as planned? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each episode, we dive into essential topi ...
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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Podcast by Lifting The Rug
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A podcast talking all things fitness, life & happiness. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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A podcast that will encourage and challenge you. Using ancient and wise truths for the modern world. Currently going through the Biblical Book of Romans.
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Welcome to Moment of Lifting, where lives are transformed and Lifted.
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More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
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Tools for lifting a generation. Clubhouse: @HelpingHomiesWin | Instagram: @HelpingHomiesWin | Twitter: @HomiesWin
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Straight forward conversations about sport, fitness, and the science and culture behind it all.
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Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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I'm a #ChristianScience practitioner and this is my podcast channel.
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A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
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Every Wednesday at 18:00 (GMT+3) on Downtuned Radio, "All the Heavy Lifting" radio show, plays the finest Heavy Rock - Stoner - Doom tunes, and grooves down your spine. Be there!
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
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Come along with us as we work our ways through college and figuring out our purpose in life through stories, experiences, and life lessons.
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Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
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In this episode, we explore how the https://www.genghisfitness.com/ can enhance your performance, protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost your training, prevent injuries, and take your workouts to the next level
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://podcasters.spotify.com/pod/show/liftingdreams ...
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I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
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TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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Small Talk is for current and aspiring leaders who want to level up their career and their professional lives and want to do it mindfully. In a hyper-growth world, Coach Subha Chandrasekaran discusses personal leadership, professional growth, and thinking about your career as something to nurture and cultivate over time. Tune in for 20-minute episodes on conversational How-tos: how to navigate a layoff, how to handle feedback at work, how to ask for a raise, how to improve your delegating sk ...
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Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://podcasters.spotify.com/pod/show/scott-hollis3/support
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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LIFTING THE LYD: Lydia Laws, music publicist & eco activist, meets a medley of inspiring achievers
Lydia Laws
LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Have you ever had questions about Mental Health, but were afraid to ask? This podcast is designed to reduce stigma and pull back the curtain on mental health related topics! This podcast is produced by LSF Health Systems and has been sponsored by SAMHSA through the MHAT Grant.
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New. This is the word I’d use to sum up 2024. We had a whole lot of new experiences, changes, surprises, challenges, and blessings come our way! When a package arrives on our doorstep we love to see what new thing the UPS man has delivered, but when it comes to life experiences, the Rydalch family loves to know what’s going on, loves to have a plan…
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Episode 031: Table Etiquette & Basic Event Manners 101
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Whether you’re attending your first wedding, hosting a formal dinner, or just trying to figure out which fork to use, etiquette isn’t just about rules—it’s about creating an atmosphere of respect and grace. And let’s face it, we’ve all had those moments where we wonder, ‘Am I doing this right?’ In this episode, we’ll unpack some of the most common,…
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Reacting to Milo's quad tier list
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I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails
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Progesterone: Navigating Motherhood's Hormonal Maze with Dr. Shweta Patel
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Send us a text Discover the underestimated power of progesterone with Dr. Shweta Patel, an OBGYN and women's health expert, who shines a light on its critical role in pregnancy and beyond. Gain insights into how this often-overlooked hormone supports everything from the menstrual cycle to postpartum health. Dr. Patel demystifies the scientific intr…
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Episode 5, Gym Etiquette
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Caleb and Kale talk about how you should act in the gym and what not to do when you are in the gym.Kirjoittanut Caleb Gymer
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44. Lasting Legacies: Navigating Wills and Probate
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In this compelling episode of "Lasting Legacies," we delve into the vital topics of wills and probate with our expert guest Preya Gohil. Whether you're just starting to think about estate planning or looking to update your existing documents, this episode is packed with essential information and practical advice. Join us as we uncover the importanc…
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Ten Holiday Hacks to Decrease Your Stress!
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This time of year can get a bit overwhelming and stressful with activities, social gatherings, gifts, and parties. I have the best of intentions to enjoy the holidays, but sometimes it is difficult to manage it all! So in today's podcast, we are going to talk about 10 Holiday Hacks to help with the stress! Make meal times easy! Make a list of what'…
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Caleb interviews his good friend Parker. Who is also a college student that makes time to lift. They talk about how tips and tricks to start getting into fitness while being in college.Kirjoittanut Caleb Gymer
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Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
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Topics discussed in this episode: (02:18) - Painting a picture of the holidays (04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever …
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Whenever we travel, we love to come HOME. After a long day of school, work, and errands....HOME is the place we all want to be! At home is a place we can relax, let our gaurds down, feel safe, comfortable, and at peace. Maybe it's not necessarily your "home" that you feel this place, but if you have a "happy place" those feelings are the same. You …
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Episode 030: Appropriate Wedding Attire for Vendors AND Guests
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What to wear and what NOT to wear at upcoming weddings. While Kathy & Christina tend to agree on guest attire, they have varying opinions about what is appropriate for vendors. This topic has made its' way around the internet so it's time they lend their two cents. Just to give you a little taste, here are some quick take-a-ways: Know the event sty…
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You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
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Reclaim Your Fitness and Health Goals! Topics discussed in this episode: (00:07) - Feeling busy in this season (04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links: Toggl Toggl for your phone My Community BeStrong provides both Training programs…
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Embracing Postpartum Emotions with Emily Finnell
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Send us a text Emily Finnell returns to the podcast, sharing her deeply personal and emotional journey through the postpartum phase of motherhood. With a background as a certified HeartMath coach and former special education teacher, Emily opens up about the emotional turbulence she faced post-C-section, grappling with isolation, self-doubt, and so…
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Holiday Gift Giving and Traditions Replay
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Christmas is around the corner! This year Thanksgiving was a little late so Christmas will be here before we know it! As we set into motion our plans for holiday shopping and traditions, sometimes we can get lost in the shuffle and forget the reason for all of it.! Join in this episode as we discuss some gift-giving ideas and traditions, what they …
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This episode Caleb and Kale talk about their opinions on steroids and how the fitness world has been glorifying steroids.Kirjoittanut Caleb Gymer
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43. Cuddlecots: How They Can Support Families Through Grief
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In this heartfelt episode, we sit down with Sian Ness from Cuddle Cots, an organization dedicated to providing families with a precious gift during an unimaginable time. Cuddle Cots are specially designed cooling cots that allow families to spend extended, meaningful time with their child who has passed away, without the need to cool the entire roo…
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Episode 029: "24 for 24" | Our Top 24 Wedding Day Tips for 2024
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Hey there cutie pies! We're back this week to talk about our Top 24 Tips for 2024. In this episode we're chatting about all things helpful. Things you might have thought about, things we're pretty sure you never thought you'd care about and so much more. So what might these things include? Well here are a few but you'll have to tune in for the enti…
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Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
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Topics discussed in this episode: (00:08) - The rule of losing a pound a week (02:19) - What does this idea cause harm? (12:38) - The plan you choose has a big impact (16:37) - The types of people who see really good rates of fat loss (25:00) - Where did I go wrong in coaching? (31:18) - 3,500 calorie idea My Community BeStrong provides both Traini…
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Twins Born at Week 26: Jennifer Bernardo's Journey of Strength and Hope
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Send us a text What happens when your carefully laid plans take an unexpected turn? Jennifer Bernardo, author of "Week 26," brings us into her world as she shares the complexities of premature birth and the NICU journey. Rushed to the hospital at just 26 weeks pregnant, what she thought was a false alarm quickly turned into the premature delivery o…
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Finding Maintenance while Breastfeeding (Part 2)
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40% off LiftingLindsay APP Click HERE Sale ends November 17th! NEW programming starts MONDAY November 18th in the LiftingLindsay App. Topics discussed in this episode: (00:08) - Finding maintenance when breastfeeding (00:50) - Black Friday sale details (04:49) - The principles apply to non-breast feeding as well (08:39) - How to figure out maintena…
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Four Easy Gratitude Practices to Incorporate in Your Day
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Sometimes the days can go by at our house when it didn't even feel like we connected as a family, we touched base, and got a chance to catch up! We just go through the motions moving from one commitment to the next! It requires some intentional effort to slow down and put aside what we are doing so that we can have these moments. One of the practic…
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Recap of Labor & Delivery And My Current Goals (Part 1)
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40% off LiftingLindsay APP Click HERE Sale ends November 17th! NEW programming starts MONDAY November 18th in the LiftingLindsay App. Topics discussed in this episode: (00:08) - Happy to be back! (01:40) - I can't do everything (05:13) - Why is it so hard to ask for help? (11:44) - Upcoming Thanksgiving app promo (14:29) - My birth story (25:32) - …
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Balancing life, and Eating
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Caleb and Kale talk about how they manage their time while going to school, having jobs, and finding time to lift. They also talk about what they eat and how they make time to get in their protein everyday.Kirjoittanut Caleb Gymer
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Caleb and Kale talk about their experiences through the last 2 years. They dive into how they went from playing division 3 soccer to lifting weights, talking about what they have accomplished so far but also what they plan on achieving in the next couple years.Kirjoittanut Caleb Gymer
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Caleb and Kale explain what their podcast is about.Kirjoittanut Caleb Gymer
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One of Life's Lessons: Express Gratitude
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What would you say if you could write a letter to your family, loved ones, and friends right now, in whatever phase you are in? What advice would you give? On three different occasions this week, as I have been running around, listening, and studying, I have run into just that. One was titled “Insights from my Life" by Neal A Maxwell. One was in th…
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42. Beyond Goodbyes: Crafting Lasting Legacies with Obitus
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In a world where every life is unique, Obitus work with funeral directors, venues and officiants across the UK to helps families cherish the memories of their loved ones by personalising the funeral service. Giving families more ways to say goodbye from Music tributes to streaming and keepsakes ensuring each funeral service is as special and person…
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Emily Finnell's Path Through Loss and the Gift of Adoption
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Send us a text To kick off Season 3, we’re going back to where it all began. Emily Finnell’s story of a harrowing birth experience and a “free-fall into faith” culminates in a beautiful open adoption that was more life-changing than she could have imagined. Have you ever faced a life-altering moment that shattered your expectations and reshaped you…
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In your lives who would you say is your wingman? A wingman can refer to a pilot in the Air Force or a friend or partner who helps and supports another person. They are there for help, support, backup. Sometimes we feel lost and alone, like we have no one there for support and help or backup. In those times it is good for us to have a list handy of …
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Episode 028: Jedi Mind Tricks w/ Jen Trotter
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Are you someone that constantly finds themselves trying to navigate chaos in their daily life, running into various conflicts in the workplace or with clients? Then sit down with Kathy & Christina and tune into today's episode with speaker, educator and communications expert, and owner of Lip Service Makeup, Jen Trotter, where we talk about how to:…
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A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
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I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will. Topics discussed in this episode: (00:08) - Thinking about why people don't hit their goals (02:19) - The two times people usually try and lose weight (05:06) - A running analogy (17:47) - We aren't great at correlation vs…
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Fear is upon us this time of year with all of the scary things in town! The Haunted Forests, Mills, and all other experiences that elicit fear! Fear is something we are all born with and is a very natural state of being for our mortal experience. It is there for protection, but we default to fear all too often! In the scriptures, we hear to "Fear N…
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41. LOROS: Life Inside A Hospice
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In this poignant episode, we chat to Angela Baxter from LOROS hospice, where life, love, and compassion intertwine in the face of terminal illness. Join us as we explore the day-to-day realities of patients, families, and the dedicated staff who provide holistic care and emotional support. We uncover the challenges, triumphs, and deeply human momen…
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Signs to Know It Was a Great Workout
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No, it’s not the sweating or the burning sensation. Topics discussed in this episode: (00:07) - How people think they had a good workout (01:36) - Update on pregnancy as of this recording (07:28) - Why some common signs aren't indicators of a good workout? (13:07) - What about watch notifications for exercise? (19:04) - What does the burning sensat…
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Dr. Shweta Patel: Demystifying Hormones and Empowering Women's Health
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Send us a text Dr. Shweta Patel, a respected and innovative OB-GYN, joins us to unveil her upcoming book, "The Book of Hormones," promising a fresh perspective on the complex role of hormones in women's health. Her journey from wanting to write an all-encompassing guide to a focused exploration of hormones reveals untold stories and overlooked aspe…
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When you start planning for a wedding, a theme, style, and colors are at the top of the list. That is where we began when Dylan and Rachael decided they were ready to tie the knot, Rachael chose pink and saige as her wedding colors and the hunt was on for the dress. I looked everywhere from here to Timbuktu looking for a pink dress, and ordered sev…
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Episode 027: Ceremony Timing
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In this episode of Lifting The Veil, Kathy & Christina dive into the why behind choosing the perfect time for your wedding ceremony! From when the heck "golden hour" really is to how first looks, family formals, and cocktail hour all impact your timeline, we’ve got you covered. Tune in for expert tips from a Dallas wedding photographer and planner …
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Perfectionism VS Excellence: How Perfectionism is Killing your Goals
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Topics discussed in this episode: (00:45) - Why I wanted to talk about this (02:59) - Why did different clients excel and others got stuck? (07:41) - How do you know if you are a perfectionist or if you have high standards? (19:28) - Figuring out what is truth, not emotions (22:13) - People project their own experiences onto others (23:15) - A ligh…
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There's a scene that I love in the movie Hook: Robin Williams, Peter Pan, returns to Neverland, and the Lost Boys and Peter himself don't believe he is Peter Pan! Peter has been gone from Neverland for years! He has taken on the traditions of work, family life, stress, climbing the corporate ladder, and more. Tinkerbell drug him back to Neverland t…
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In this episode we dissect common misconceptions and separate fact from fiction. This eye-opening episode allows our expert panel to tackle a host of questions. With insightful analysis and evidence-based reasoning, we shine a light on the myths that have shaped our understanding of the world around us. If you have any questions, here’s how to get …
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Vanity and Your Aesthetic Goals
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Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others. Topics discussed in this episode: (00:15) - Struggling with losing progress due to pregnancy (08:45) - People telling me w…
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Nurturing Strength: Brigette Panetta's Path Through Adversity and Renewal
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Send us a text Facing the daunting challenges of new motherhood amid a pandemic, Brigette Panetta's story is a testament to resilience and unwavering dedication. Just days before giving birth to her daughter Emerald, Brigette found herself embroiled in an unexpected legal battle over her family business, all while navigating the tumultuous waters o…
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Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
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35:07
Can Knees safely pass over toes or will your knees blow up and be injured forever? Studies discussed: Squatting Kinematics PMID: 20182386 Effect of Knee position on hip and knee PMID: 14636100 Topics discussed in this episode: (00:08) - The fitness fallacy that never dies (01:07) - A basic anatomy lesson (04:04) - The response to my post on Instagr…
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Is there someone who inspires you? Who makes you want to do better, be better, or give you the courage to try something new? There have been many people in my life who have inspired me! I remember being in awe of Kelly Rippa's arms when she started weightlifting and I wanted to be ripped like Kelly Rippa! That led me on a journey full of exploratio…
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Episode 026: Rando Wedding Stories
27:36
27:36
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27:36
Join Kathy & Christina as they walk along some of the most fun, silly and ridiculous stories we've decided to share in this episode. Sometimes we focus too much on the negative, so this episode is fully dedicated to fun, insightful stories. You may find yourself in some of these stories, so let's stroll and tell old stories. Examples include the br…
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Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace
1:19:31
1:19:31
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1:19:31
Follow Lindsay at @liftinglindsay on Instagram. Follow Sheridan on Instagram @sheridanskyefit Margie Davenport, PhD / https://x.com/ExercisePreg Topics: Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier…
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How to Set Up A Good Morning Routine
16:45
16:45
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16:45
Some of us have a morning routine that we stick close to. For me, I get up, brush my teeth, go to the bathroom, wash my face, put my contacts in, change my clothes, and exercise. After exercising I make myself some herbal tea, then sit at my desk and read, write, study, pray, play, and meditate. I don’t venture away too far from my routine, and whe…
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39. A Guide To Funeral Apprenticeships: How Funeral Apprenticeships Shape Future Professionals
28:46
28:46
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28:46
In this episode, we sit down with Matthew Lymn-Rose, Managing Director of A.W Lymn Funeral Directors, to discuss ways of getting started within the funeral profession. Matthew shares his insight, and talks about opportunities for apprenticeships and steps you can take to begin your journey within the industry. If you have any questions, here’s how …
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Episode 025: Feast or Famine
18:24
18:24
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18:24
Today, we’re diving into the reality that even the most experienced vendors can feel overwhelmed. It often feels like a feast or famine situation. Highs and lows are expected, but lately, it’s been more intense than usual. Christina and I chat about feeling overwhelmed, the anxiety that comes with slow periods, and the random thoughts that keep us …
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Is Tracking Net Carbs Sabotaging Your Weight Loss?
32:16
32:16
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32:16
Follow Lindsay at @liftinglindsay on Instagram. Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram. NEW programming starts TODAY September 23rd in the LiftingLindsay App. Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes an…
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