Wise Lifting With Luke Tulloch podcast

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Lisätty five vuotta sitten

Sisällön tarjoaa Luke Tulloch. Luke Tulloch tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

American Criminal

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The Menendez Brothers | Five-Year Plan | 1 43:56

1 year sitten43:56

Toista Myöhemmin

Listat

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Wise Lifting with Luke Tulloch explicit

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Sarjan koti•Feed

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

86 jaksoa

#Fitness #Luke Tulloch

Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch explicit

updated 4 päivää sitten

Jaa

Sarjan koti•Feed

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

86 jaksoa

#Fitness #Luke Tulloch

Kaikki jaksot

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Should you really bias the lengthened range? 19:22

4 päivää sitten19:22

19:22

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

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Training frequency nuances that no one talks about 29:05

12 päivää sitten29:05

29:05

What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website

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Research versus practical experience 25:01

5 weeks sitten25:01

25:01

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

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Game-changing moments in my fitness journey 22:51

6 weeks sitten22:51

22:51

Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram

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They're farming you 14:48

7 weeks sitten14:48

14:48

my instagram my website

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Here's what the best exercises have in common 22:45

8 weeks sitten22:45

22:45

Instagram https://www.luketulloch.com

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Indicators of a good workout 20:09

9 weeks sitten20:09

20:09

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

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The wrong way to set goals 16:48

10 weeks sitten16:48

16:48

Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

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Reacting to Milo's quad tier list 31:12

12 weeks sitten31:12

31:12

I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

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Customize Your Training Frequency 16:44

1 year sitten16:44

16:44

How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link .⁠ 2. Work with me 1-on-1. ⁠ Fill out this questionnaire ⁠ to see if we're a good fit.…

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How rest between sets affects muscle growth 14:15

1 year sitten14:15

14:15

Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.

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Build muscle in half the time 18:16

1 year sitten18:16

18:16

I'm back

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How to understand research 24:37

3 years sitten24:37

24:37

In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com…

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Choosing the right exercise 17:45

3 years sitten17:45

17:45

How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website…

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How to Recomp 22:22

3 years sitten22:22

22:22

The holy grail. Lose fat, build muscle at the same time. Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances. Free mini-course: Training Program Secrets My Instagram…

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