Lipedema julkinen
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Living Well with Lipedema

Lipedema Simplified

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Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention progresses and worsens over time. This flash ...
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Spotlight Lipedema

Lori Pellnitz

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Spotlight Lipedema focuses on bringing together people, mostly but not exclusively women, living with lipedema and lipo-lymphedema. We will share stories, what has helped and what has aggravated our lipedema. Spotlight Lipedema will also feature some lipedema and lymphedema experts from the community to help us learn more about current management techniques and what is happening with lipedema research.
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Allow me to introduce a recent publication originating from the University of Calabria in Italy authored by Roberto Cannataro and Erika Cione. The study, titled "Utilizing Nutritional Supplements for Managing Lipedema: A Scientific Approach," was released in the Nutraceuticals journal in September 2022. You can access the paper through this link: L…
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Join Lisa Duerre and Catherine Seo as they explore the transformative journey of joining the Lipedema Simplified TRIBE Community. In this engaging podcast, Lisa and Catherine share insights into why connecting with this supportive community is an act of self-love and how embracing the tribe can empower your personal journey. Discover the benefits o…
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Today I’d like to tell you about a paper, which is a collaboration between a lipedema clinic in St Louis, MO, a vascular surgeon in New York, NY, and a non-pneumatic device manufacturer. The paper is titled, Real Time Visualization of Enhanced Lymphatic Flow When Using a Non-Pneumatic Active Compression Device (NPCD) and was published in the peer-r…
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Today, I'll be discussing a paper authored by two physicians based in France. Titled Frequency of lipoedema in patients consulting a vein clinic for mild to moderate superficial venous disorder with symptoms: A retrospective analysis, this paper was published in the peer-reviewed journal Journal of Vascular Medicine in April 2023. The study sets ou…
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Today, I'll be sharing findings from a paper authored by a team of researchers based in Sweden. Entitled A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented Goals are More Successful than Avoidance-Oriented Goals, this paper was published in the reputable peer-reviewed journal PLOS ONE in December 2020. The researchers aimed to ex…
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Today, I want to share insights from a paper authored by a team of surgeons and clinicians based in the United States. Titled Lipedema Reduction Surgery Improves Pain, Mobility, Physical Function, and Quality of Life: Case Series Report, this paper was published in the peer-reviewed journal PRS Global Open in November 2023. The primary objective of…
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Today, I'm excited to discuss a review paper authored by researchers from Naples and Rome, Italy. Published in the esteemed peer-reviewed journal Current Obesity Reports in November 2023, this review aimed to consolidate existing evidence concerning the efficacy and safety of very low-calorie ketogenic diets as a potential intervention for lipedema…
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Today, I'll discuss a Polish study published in the International Journal of Environmental Research and Public Health in January 2023. Titled The Usefulness of Compression Therapy among Lipedema Patients-Pilot Study, it compared the effectiveness of combining exercises with compression therapy versus exercises alone for lipedema treatment. The rese…
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In this episode, we introduce a research paper originating from Switzerland titled “The Influence of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters among Women with Lipedema Compared to Overweight/Obese Women”, published in the esteemed peer-reviewed journal Nutrients in June 2023. The primary objective of the study was to assess changes…
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In this segment, we delve into an analysis of a research paper authored by two clinician-researchers hailing from Valencia, Spain. The study aimed to evaluate the prevailing scenario of lipedema in Spain, focusing on symptomatology and treatment modalities employed. Additionally, the researchers investigated the efficacy of treatments administered …
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Today, I'm excited to share insights from a paper authored by a team of surgeons based in Rome, Italy. The article, titled Modified Mediterranean-Ketogenic Diet and Carboxytherapy as Personalized Therapeutic Strategies in Lipedema: A Pilot Study, was published in the esteemed peer-reviewed journal Nutrients in August 2023. The primary objective of …
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Today, we delve into a research study conducted by a team of surgeons based in Sao Paulo, Brazil, which was published in the peer-reviewed journal Plastic and Reconstructive Surgery — Global Open in June 2023. The primary objective of this study is to evaluate the effects of liposuction surgery on the functionality of the lymphatic system in indivi…
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This episode is extracted from a presentation delivered by Siobhan Huggins and Dr. Leslyn Keith during a Keto Chow Meat Up event convened in Draper, UT on July 15, 2023. Notably, Keto Chow has extended sponsorship to numerous Lipedema Simplified gatherings. Within this excerpt, Leslyn and Siobhan delve into strategies for mitigating lipedema sympto…
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Today, I'd like to discuss a research study featured in the European Review for Medical and Pharmacological Sciences, published in March 2023. This collaborative endeavor involved researchers from Italy, Jordan, and Australia. Titled "Exploring the Influence of MTHFR Polymorphisms on Lipedema Risk," the study set out to investigate the potential co…
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Today, I bring forth an excerpt from a presentation delivered by Siobhan Huggins and myself at the Keto Chow Meat Up held in Draper, UT on July 15, 2023. Keto Chow, a steadfast sponsor of numerous Lipedema Simplified events, has earned our admiration for their exceptional products. In this segment, Siobhan delves into the complexities of connective…
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Today, I present a snippet from a talk delivered by Dr. Eric Westman during the Ketogenic Revolution for Lipedema & Lymphedema virtual event hosted by Lipedema Simplified from April 29 to May 1, 2022. Dr. Westman, an Associate Professor of Medicine at Duke University, holds certifications in Obesity Medicine and Internal Medicine. He established th…
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Today, I'm excited to discuss a research endeavor conducted by scholars from Poland, published under the title: "Assessment of Lymphoscintigraphic Changes in Lower Limbs among Women with Lipedema versus those with Overweight/Obesity" in the esteemed peer-reviewed journal Frontiers in Physiology in April 2023. The study aimed to scrutinize and juxta…
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This segment features a portion of Dr. Catherine Seo's presentation from a MasterClass series on lipedema held in June 2018. Within this excerpt, Dr. Seo delves into five fundamental shifts in mindset that have the potential to revolutionize one's experience living with lipedema.Kirjoittanut Lipedema Simplified
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This excerpt comes from a presentation by Siobhan Huggins and myself at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has supported numerous Lipedema Simplified gatherings, and both Siobhan and I are fans of their offerings. During this segment, Siobhan delves into the newest research on how a ketogenic diet may alleviate symptom…
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I'm excited to share insights from a study conducted by researchers from Austria and Germany. The study is titled The Future Direction of Lipedema Research and was featured in the Journal of Personalized Medicine in December 2022. It is a comprehensive review of the literature on lipedema research spanning the last several decades.…
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In this segment, we delve into a talk presented by Cameron Ayala during the Ketogenic Revolution for Lipedema & Lymphedema, an online event hosted by Lipedema Simplified from April 29 to May 1, 2022. Cameron Ayala, a 33-year-old advocate from Houston, Texas, shares his journey living with primary lymphedema. Ayala stepped into the spotlight of the …
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In this piece, we delve into a talk by Siobhan Huggins from the Heart 2 Heart virtual event, which took place from March 31 to April 2, 2023. Serving as the Research Specialist for the Lipedema Project, Siobhan brings personal insight into her journey with lipedema and how adopting a ketogenic diet has been pivotal in managing her condition. Siobha…
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In this segment, we feature insights from Bill Repicci's presentation at the Heart to Heart virtual event, which took place from March 31 to April 2, 2023. Bill Repicci, serving as the President & CEO of the Lymphatic Education & Research Network (LE&RN), discusses the psychological effects of lymphatic diseases and emphasizes the importance of sel…
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I want to highlight a research study from Turkey that was brought to my attention thanks to Gayle Rockelli. The study is titled Understanding Patient Expectations and Outcomes in Lymphedema Treatment: A Descriptive Analysis. Although the title specifies lymphedema, the research also encompasses patients with lipedema and lipo-lymphedema. Published …
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Embark on a transformative journey guided by insights from a compelling presentation by Dr. Catherine Seo, delivered at the Heart 2 Heart virtual event spanning March 31 to April 2, 2023. Dr. Seo, a revered figure in the field, serves as the Founder & CEO of Lipedema Simplified and The Lipedema Project, leveraging her expertise as a course director…
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Unlock profound insights from a captivating presentation delivered by Dr. Matthew Carmody at the Heart 2 Heart virtual event, spanning March 31 to April 2, 2023. Dr. Carmody, an esteemed Assistant Professor of Medicine at Harvard Medical School and a recognized Diplomate of the American Board of Obesity Medicine, shares illuminating perspectives gl…
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Embark on an enlightening journey into a study hailing from Switzerland, shedding light on the intriguing intersections between two chronic soft-tissue pain conditions: fibromyalgia and lipedema. Titled "Common and Contrasting Characteristics of the Chronic Soft-Tissue Pain Conditions Fibromyalgia and Lipedema," this research, published in the este…
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Embark on a fascinating journey through an excerpt from a presentation delivered by Dave Feldman at the Heart 2 Heart virtual event, held from March 31 to April 2, 2023. Dave, a seasoned business developer and software engineer, embarked on a remarkable exploration of cholesterol dynamics following a personal experience with elevated cholesterol le…
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Dive into compelling excerpts from a Fireside Chat hosted within the Lipedema Simplified TRIBE in December 2022, where the spotlight shines on Central Lymphatic Dysfunction. Delving into the intricacies of lymphatic issues within the trunk, this conversation features Kelly Bell, who shares his personal journey navigating this condition and his ques…
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Delve into a captivating excerpt from a presentation delivered by Dr. Stanley Rockson, the distinguished Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. Renowned as the Chief of Consultative Cardiology and Director of the Stanford Center for Lymphatic and Venous Disorders, Dr. Rockson's p…
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I'd like to introduce a research study conducted by a team of researchers from Switzerland. The paper titled: Utilizing Indocyanine Green Lymphography for Evaluating Lymphatics in Individuals with Lipedema was published in the reputable journal Microvascular Research in December 2021. The objective of this study was to delineate the structure and f…
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Today, I'm sharing a segment from a presentation delivered by Dr. Matthew Carmody as part of Lipedema Simplified's Lipedema Awareness Month Summer Bootcamp on June 24, 2022. Dr. Carmody holds the position of Assistant Professor of Medicine at Harvard Medical School and is a Diplomat of the American Board of Obesity Medicine. Recently retired from h…
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Today, I'll be sharing a segment from a presentation delivered by Jane Wigg during our Heart 2 Heart virtual event in October 2022. Jane Wigg, a nurse consultant hailing from the UK, boasts over 25 years of experience in the field of lymphatics. In this snippet, she discusses the importance of personalized treatment approaches for lipedema, emphasi…
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Today, I want to discuss a study conducted by a team of researchers in Szeged, Hungary. The paper, titled "Lymphedema Treatment Decreases Pain Intensity in Lipedema," was published in the peer-reviewed journal Lymphology in 2011. The study aimed to assess the effects of traditional lymphedema treatment on pain intensity among women with lipedema. T…
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Today, I'm sharing a segment from a presentation by Gail Straker during our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium held in April 2022. Gail serves as the Community Manager and Director of Coaching for Lipedema Simplified. In this snippet, Gail discusses the myriad benefits she's experienced through the combined practice of…
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Today, I'll be sharing a segment from a presentation delivered by Dr. Emily Iker during our Heart 2 Heart virtual event held in October 2022. Dr. Iker, a physician specializing in lymphology, practices in Santa Monica, California. In this excerpt, Dr. Iker delineates the symptoms associated with lipedema and elucidates her utilization of ultrasound…
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Today, I'm sharing an excerpt from a presentation delivered by Dr. Stanley Rockson during our Heart 2 Heart virtual event in October 2022. Dr. Rockson holds the distinguished position of Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. Additionally, he serves as Chief of Consultative Cardi…
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I would like to share with you a study conducted by a researcher in Jordan and collaborators in Italy. Entitled The Association Between Serum Vitamin D and Mood Disorders in a Cohort of Lipedema Patients, this paper was published in the peer-reviewed journal Hormone Molecular Biology and Clinical Investigation in July 2021. The objective of this st…
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Today, I'm sharing a segment from a presentation by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium, which took place in April 2022. Gail serves as the Community Manager and Director of Coaching for Lipedema Simplified. In this portion of her presentation, Gail discusses the concept of "slowing down to fast," de…
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Carrie Reedy is a valued member of the Global Coaching Collaborative at Lipedema Simplified. Her aim is to make the "food as medicine" approach feasible, even amidst life's busiest moments. In this episode, Carrie sheds light on the significance of maintaining good sleep hygiene for individuals living with lipedema.…
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Today, I'm sharing a snippet from a presentation by Dr. Stefan Rapprich at our Heart 2 Heart virtual event in October 2022. Dr. Rapprich, a distinguished dermatologic surgeon, dermatologist, and phlebologist, practices in Germany. He specializes in employing liposuction as a treatment modality for individuals with lipedema. In this segment, Dr. Rap…
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Dr. Catherine Seo, Founder and CEO of Lipedema Simplified and The Lipedema Project, as well as the producer and director of the documentary The Disease They Call FAT, discusses the possibility of miracles in the context of lipedema. She shares personal experiences illustrating this potential.Kirjoittanut Lipedema Simplified
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Today, I want to share insights from a study led by Torsten Schlosshauer and his team of plastic surgeons in Germany. Their paper, "Liposuction treatment improves disease-specific quality of life in lipoedema patients," published in the International Wound Journal in April 2021, examined 69 women with stage 3 lipedema who underwent tumescent lymph-…
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