Parhaat Losing Fat Podcastit (2024)

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67| Frustrated With Not Losing Weight? My Simple Workout Method Can Help 15:51

17d ago15:51

15:51

There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!? Be frustrated no longer, because in today's episode I teach you my sim…

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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 17:35

23d ago17:35

17:35

Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…

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95 | The Missing Piece for Fat Loss Success 12:02

14h ago12:02

12:02

In today's episode, we're talking about the importance of biofeedback to help you tune into what your body is telling you it needs in order to lose fat. Ignoring your body's signals could be why you've felt stuck in the past, and is the next piece of the puzzle you need in order to not only look but also feel your best. Because you should be able t…

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The 5 Stages of Fitness Over 40 (Your Health and Longevity Roadmap) with Allan Misner | Ep 229 55:45

15h ago55:45

55:45

Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…

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#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40} 16:05

3d ago16:05

16:05

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …

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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 15:42

1d ago15:42

15:42

Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…

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94 | Weight Loss is Easier When You Eat for Your Personality and Preferences 21:53

2d ago21:53

21:53

Have you ever felt like you're stuck in a never-ending cycle of diets that just don't click with you? In this episode, let's talk about eating personalities and how understanding yours can make all the difference in creating a plan you love and stick to! We'll break down the different eating personality types, from planners to grazers, emotional ea…

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TIPS to make your nutrition & fitness routines FUN (so you'll actually do them) 13:36

5d ago13:36

13:36

If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be f…

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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health 16:21

5d ago16:21

16:21

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…

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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 22:14

4d ago22:14

22:14

Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…

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69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight 18:27

3d ago18:27

18:27

No one likes to eat boring food, am I right? What if I told you there were some simple ways you could adapt your favorite meals to make them healthier? So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯 Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!! In today's episode, I…

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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better? 5:20

6d ago5:20

5:20

The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…

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93 | My Top 3 Tips for Revealing Six-Pack Abs 8:00

6d ago8:00

8:00

Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your jour…

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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 1:02:22

7d ago1:02:22

1:02:22

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…

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#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40} 18:52

9d ago18:52

18:52

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…

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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 19:34

9d ago19:34

19:34

Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…

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92 | Don't Lose Weight, Rid Yourself of It 25:34

9d ago25:34

25:34

In today's episode, I'm going to reveal a crucial step that can either make or break your fat loss efforts—identifying your maintenance calories. Ever wondered why some diets leave you feeling miserable and zapped of energy? It's because they often skip this essential step! I'll walk you through why it's so important to know your maintenance calori…

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51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey 13:20

12d ago13:20

13:20

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consist…

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#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone 20:36

11d ago20:36

20:36

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Hel…

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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 28:45

11d ago28:45

28:45

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…

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68| 5 Truths About Meal Planning & Why Your Eating Plan Isn't Working 19:05

12d ago19:05

19:05

Hey Mamma! I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list. Read that again: At a stoplight. On the way to the store. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So...no judgment from me if you aren't fully on top of your meal planning game!! While we want to…

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91 | 3 Easy Strategies to Boost Your Metabolic Rate 11:07

13d ago11:07

11:07

In this episode, I want to share three simple strategies to help you increase your daily steps. Moving more is key to boosting your metabolism and staying energized, and sometimes just a little extra movement can make a big difference. So, let’s get started! If you’re finding it hard to push past that 6,000-step mark, this episode is for you. Go ah…

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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 51:02

14d ago51:02

51:02

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…

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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 17:43

16d ago17:43

17:43

Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …

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90 | Never Hit a Weight Loss Plateau Again 23:23

18d ago23:23

23:23

In today's episode, we're talking about one of the most frustrating parts of any fat loss journey—hitting a plateau. If you've felt like you were doing everything right but not seeing the progress you expect, this one's for you. We'll explore why plateaus happen and, most importantly, how to break through them and keep moving forward. I've hit my f…

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Vanishing Innocence: The Case of Madeline Soto 31:26

18d ago31:26

31:26

Send us a text What if the entertainment industry’s biggest names are hiding sinister secrets? Join us on "What We Lose in the Shadows" as Caroline and I unpack the shocking arrest of P Diddy, who faces charges of trafficking, sexual abuse, and RICO violations in Manhattan. We delve into the disturbing allegations, including a heinous incident with…

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50. Walking for Weight Loss and my WALKtober 10K Step Challenge 10:08

19d ago10:08

10:08

Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase you…

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#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat 13:12

18d ago13:12

13:12

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …

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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 24:10

18d ago24:10

24:10

Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…

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66| 4 Ways To Shrink Your Belly Fat 15:51

19d ago15:51

15:51

Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though. Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok! Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 pr…

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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight 6:18

20d ago6:18

6:18

In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…

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89 | Crush Your Nighttime Cravings 5:28

22d ago5:28

5:28

Today's episode is a quick one, but we're dealing with a problem a lot of us face on the daily: nighttime cravings. If you've ever thought, "I'd stick to my calorie deficit if these cravings didn't hit me every single night," this one's for you! Go ahead and give this episode a listen. I know you're gonna love it! Resources for You Join the Fat Los…

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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 56:52

21d ago56:52

56:52

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…

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65| 5 Meal Planning Hacks To Get More Variety In Your Meals For Busy Moms 15:33

24d ago15:33

15:33

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.…

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88 | How I Lost Weight Eating Donuts and BBQ 22:56

25d ago22:56

22:56

Ever stress about gaining weight when you're about to enjoy a holiday, vacation, or social event? But the truth is, you don't need to worry about a little indulgence if your regular habits are on point. I'll share a personal story about a trip to Nashville with my wife, where we enjoyed all the food without any guilt, and the surprising results whe…

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Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss 20:39

26d ago20:39

20:39

Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck. …

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#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

26d ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

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What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 28:45

25d ago28:45

28:45

Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…

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64| You Don't Have To End Up Like Your Mom 13:31

26d ago13:31

13:31

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope …

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87 | The Macros Masterclass 20:26

29d ago20:26

20:26

Ready to crack the code on macros and take your nutrition game to the next level? In this episode, we're talking about why those macro ratios everyone talks about actually matter. Trust me, this is info you don't want to miss! If you've ever felt confused or overwhelmed by macros, this episode will clear things up. So grab a coffee, settle in, and …

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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 51:29

28d ago51:29

51:29

Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …

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👉How Long Did Your Last Diet Last? Celebrating 7 Years! 7:11

1M ago7:11

7:11

Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy …

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Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 14:49

30d ago14:49

14:49

Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…

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63| 3 Tips For Preventing Overwhelm When Starting A New Weight Loss Program 17:36

1M ago17:36

17:36

Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.Kirjoittanut Rachel DeSonier

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86 | Your Personalized Weight Loss Plan 26:01

1M ago26:01

26:01

In this episode, we're doing something a bit different. I'm giving you a behind-the-scenes peek into our Fat Loss Readiness Quiz. You'll get a firsthand look at how the quiz works and the type of feedback you can expect. If you've ever wondered about taking the quiz yourself, this episode is for you. Go ahead and give this one a listen! I know you'…

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A Young Life Stolen: The Tragedy of Sandra Birchmore 26:52

1M ago26:52

26:52

Send us a text Could a trusted figure of authority exploit their power to commit unthinkable crimes? That's the chilling question we unravel as we kick off this episode of "What We Lose in the Shadows. Today we navigate the devastating case of Sandra Birchmore, a young girl with aspirations for a career in law enforcement, whose life was tragically…

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STOP eating these “healthy” foods TODAY (because they are really junk foods!) 11:26

1M ago11:26

11:26

Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths ab…

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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

1M ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

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Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 21:48

1M ago21:48

21:48

What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…

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62| Weight Loss Success Story: How To Make Time For The Gym When You Work Full-Time 15:54

1M ago15:54

15:54

I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much we…

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