How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one?
Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're ready to optimize your training for both muscle growth and cardiovascular performance while setting high standards in every area of life, this will give you the blueprint to make it happen.
Cody McBroom, founder of the Tailored Coaching Method and host of the CHOOSE HARD Podcast (formerly Tailored Life Podcast), shares his unique approach to hybrid training, revealing how to balance your workouts to achieve impressive strength and endurance goals. Learn how Cody's fitness journey can help you build mental toughness, improve your fitness, and tackle seemingly conflicting goals.
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Today, you’ll learn all about:
2:35 Balancing strength and endurance training
8:17 Choosing hard for success
14:23 Cardio and long-term health
21:05 Mental toughness strategies
35:53 Impact of small decisions
39:12 Starting hybrid training
45:42 HIIT vs. low-intensity cardio
49:22 Programming and cardio volume
50:32 Functional fitness in daily life
54:53 Final thoughts on choosing hard
56:34 Outro
Episode resources:

• Website: tailoredcoachingmethod.com
• Podcast: tailoredcoachingmethod.com/podcast
• Instagram: @tailoredcoachingmethod

Related episodes:

• Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom
• Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance

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1. How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 (00:00:00)

2. Achieving Strength and Endurance Balance (00:00:01)

3. Benefits of Cardio for Muscle Growth (00:11:25)

4. Balancing Fitness Goals and Life Responsibilities (00:15:43)

5. The Power of Choosing Hard (00:26:10)

6. Choosing Challenge for Growth and Impact (00:31:50)

7. Hybrid Training for Cardio Benefits (00:38:20)

8. Choosing Cardio and Strength Balance (00:49:23)

9. Choosing Hard and Safety Tips (00:55:54)