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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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The Workout Lab
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The Workout Lab

Workout Lab by Edu Martos

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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
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Not Boring Workouts
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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
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Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
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Reggae + Drum & Bass = Ragga Jungle. 10 tracks. 30 minute non-stop mixes. New episodes drop weekly and/or anytime I feel like it. Rudeboy Rai takes you on a wicked heart-pumping, high energy session to make your workout even more intense and enjoyable. Big ups for subscribing!
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Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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Durch die Daily Challenge von Denny O'Braxton erhälst Du jeden Tag einen zündenden Impuls und eine kleine Challenge, um mit wenig Zeit mit mehr körperlicher und mentaler Fitness in den Tag zu starten. Starte am Besten jeden Morgen energiegeladen mit einer persönlichen Challange aus den Bereichen Fitness, Persönlichkeitsentwicklung, mentale Stärke, Routinen, Mobility, Produktivität, Selbstverwirklichung und vieles mehr! Zieh die Challenge für Dich selber durch ODER teile Deine Erfolge und ver ...
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Midlife Health is something that we don't consider until we are "in the zone." We spend our younger years doing and eating and drinking what we want, but all of a sudden we are at an age where all we talk about is what hurts, bathroom issues, weight gain, and that we're tired all the time. Life changes overnight and we become ultra aware that there…
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In EPISODE 242 dedicated to Ian Palin, BJ shares key strategies to help you heal an injured arm or leg while continuing to train the uninjured limb during the rehab process. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​https://thedailybj.vhx.t…
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Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @…
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"Il nostro unico azionista ora è il pianeta" Queste parole probabilmente le ricorderete, sono quelle pronunciate da Yvon Chouinard, fondatore di Patagonia. Ma se vi dicessimo che un'azione altrettanto forte è stata fatta in Italia, 4 anni prima, ci credereste? Oggi Workout ci porta ad incontrare Pier Giovanni Capellino, che, non soddisfatto del sis…
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I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something. Acceptance of a situation is all yours. If you want to say that you are too old or or that…
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Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief? In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this are…
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In EPISODE 241, BJ shares some powerful lessons from his very first sabbatical after taking the entire month of August off. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEP…
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Hey Love! So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition! He…
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You feel like you have to have a clean slate to get started. Heaven forbid you start when it is messy. But let me tell you, the slate will never be clean and there will always be mess. You just have to do it. Your body doesn’t care if you only have 15 minutes, it just wants you to move. It doesn’t care of you are only working out a couple of days i…
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In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amz…
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This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CH…
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Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show. Today we are chatting all about Dopamine. What is it and how we can naturally release more! Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain. Join the FB community here https://www.facebook.…
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In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …
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Hey Love! Have you thought about trying Intermittent Fasting and wondered: Is intermittent fasting safe for women over 40? Can intermittent fasting help with menopause-related weight gain? How does intermittent fasting affect hormones, particularly during perimenopause and menopause? If you have, then this episode is for you. In today’s episode, I’…
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So when you listen to the open of the show, do you ever listen to it? One of the statements in the open is “Do you wake up saying, I’m starting today and then end the day with I’ll start again tomorrow?” Is this you? Are you all fired up in the morning, but then your day goes sideways and you declare at the end of the day to write that one off and …
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Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism. If you would like to find or follow Ashton…
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From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.g…
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Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't. Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get …
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Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves. In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you t…
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Welcome to your weekly Motivation to get your body moving! Working out, and sport in general, is meant to be a social event. It is the perfect activity to share commonalities with others like you. They are the ones that know why you are doing what you do. They know the struggle. They know the rewards. They understand when you are having a good day …
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At a certain age, it is easy to throw it into cruise control and take our hands off the wheel. We feel we’ve conquered enough and want to sail through the rest of our years. But where does this lead? What is the benefit of never being curious enough to learn or try something new? If we aren’t continually evolving into new versions of ourselves, we …
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In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your comp…
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Holistic Health Coach, Bria Gadd is here as we delve into the fascinating world of perimenopause and its often-misunderstood intricacies. Did you know that about 45% of women mistakenly think perimenopause and menopause are one and the same? Let's clear that up. Perimenopause is like a reverse puberty, hitting around age 35. It's when our reproduct…
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Hey Love! Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals. I hope you find this episode inspiring and encouraging. Peace and Blessi…
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I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as…
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In this episode, we dive headfirst into the the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-…
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Not a RowAlong workout - but a 5 minute chat from me about getting motivation back to row if you've been of the machine for a while. You could always strap in and listen to this while warming up of course! For the video version of this chat, recorded in January 2022, go here: https://youtu.be/EroFNu43B8E Get bonus content on Patreon Hosted on Acast…
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The doors to the Midlife in Motion LIVE - 5 Week Coaching Program are Open! Join in this weekend by Sunday midnight to be able to enjoy the special BONUS - Coaching Session with Mindset and Performance Coach Michael Seiler. https://lesleylmcshane.com/mim Find me on my Website: https://www.lesleylmcshane.com Email me: lesley@lesleylmcshane.com FREE …
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A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Frants-Illinton - Oveja 02. Roald Velden - Hummingbird 03. Ipeiqi &…
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This show goes into the science behind what we need to do to train our brains through exercise. As a fitness coach I'm far from being a neuroscientist. But from the article I'm referencing, I certainly understood the benefits of using cardio/aerobic style equipment to help the brain. What does it take? A little knowledge and effort to get our minds…
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We thought that things would get less chaotic when our nest was empty and we could get back to the ease of September. But it didn’t happen. Empty holes have a way of attracting piles of dirt to fill it in. Same with time. When you have time available, it will fill faster than you can say “me time”. We get to this point in our lives, in midlife, and…
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Great information on how to consistently make healthier choices when it comes to what you're eating. Overcome the obstacles that can get in your way. Make sure to listen until the end so you can hear what could increase your rate of success by 94%Kirjoittanut Faithful Workouts Podcast
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Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud. Farewell for Now: This is our final episode of As the Flywheel Spins. We are leaving you with more than 100 workouts, and we ho…
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Hey Love! Today’s episode is a follow up to episode 25 which is about hormones and inconsistency. In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey. If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them s…
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In this episode Coach E does another interview with one of his contemporaries C. Minor. In this show we discuss Charles' love of the infamous Stairmaster cardio machine. What Charles did to improve his cardio and increase his time on the machine is explained. What tips are given by Coach E? Listen to see. Any tips shared in this show are for inform…
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I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast How on earth are we supposed to make time OR have the time to exercise? Well, in today's episode, I share 2 ways to make your goal of fitness and getting in a workout, a reality! Join me today and listen to EP 82. E-mail RepsandRed…
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In a recent heart-to-heart with my husband, Mike, I decided to crack the code on his motivation for maintaining his health. His response? Exercise is his ultimate drug – his way of scoring those sweet, legal endorphins. Essentially, he’s chasing that "exercise high," and honestly, who can blame him? Here's the kicker – it got me pondering. If exerc…
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In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…
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Mixing up the intervals makes this indoor rowing workout fly by, enjoyable, and of course, it's great for your rowing too! Either punch in 40 minutes into your monitor, set it to Just Row, or if you use ErgZone, you'll find this pre-programmed on my RowAlong track. I begin with a comfortable 4-minute warm-up to get your muscles ready for action. Fr…
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Voice message Me on SpeakPipe! I would LOVE to hear your thoughts, questions, or topics you would like to hear about on the show. https://www.speakpipe.com/RepsAndRedemptionPodcast THANK YOU! For your patience with this episode. I have had a whirlwind of a day plus audio/tech problems <3 This episode is all about doing things WELL and ditching the …
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Hey Love! Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be? Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday? If that sounds familiar then tune in, this episode is for you! I’m going to talk about that it is not always about willpower…
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Tired of endless planning and procrastination? It’s time for a reality check. You've been stuck in a loop of intentions and diversions. The truth? You don’t need the perfect moment, or more tricks up your sleeve. Here's the blunt advice: Just. Fucking. Do. It. No countdowns, no elaborate plans. Take that one step. Challenge yourself to prove you ca…
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Menopause, the word that I'm using as a collective for the whole physical perimenopause, menopause, and post-menopausal journey, is quite a surprise if you aren't ready for it. Even if you think you're ready for it, you might not be. And if you aren't ready for it, then the fella in your life is definitely not ready for it. It can be just as surpri…
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Nothing quite like being transported to your destination with dreamlike ease, yah? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. David Can - Dream Ahead 02. Florian Gasperini - Les Feuilles Mortes (Extended Mix) 03. Dan Jumanazar - Endle…
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Women often wrestle with body image, aspiring to be smaller and chasing the elusive ideal of "skinny." However, let's shift the focus. What truly matters is being fit and strong. Losing weight might seem like the goal, but let's reframe it – aim to shed fat and gain functional strength. Remember, skinny doesn't equate to healthy or strong. Research…
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Join me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation. Find Robin Rhine McDonald here visiondrivenhealth.com Check out her podcast Vision Driven Health! E-mail the host here RepsandRedemption@gmail.com OR Send in a voice message! Super…
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