Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
…
continue reading
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
…
continue reading
Something’s been on heart to share, talking about lifin’, loving and doing what we came her to do. Love to hear it feedback, questions and topics. Email me at Jesusismyworkoutbuddy@gmail.com
…
continue reading
Short guided workouts for busy people. Tiny Workouts make a big difference.
…
continue reading
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
…
continue reading
I'm here to grow a healthier planet.
…
continue reading
Political & Philosophical Commentary.
…
continue reading
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
…
continue reading
DJ-Микс из актуальных треков
…
continue reading
Fitness motivation and inspiration
…
continue reading
A show where I talk about Nerd Culture and Fitness.
…
continue reading
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
…
continue reading
1
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill
Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
…
continue reading
Put your body to the test with banging beats!!
…
continue reading
1
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
…
continue reading
This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
…
continue reading
1
(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
…
continue reading
Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
…
continue reading
Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
…
continue reading
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
…
continue reading
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
…
continue reading
Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
…
continue reading
Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
…
continue reading
The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
…
continue reading
River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
…
continue reading
1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
…
continue reading
We discuss systems thinking in the context of business and academic settings.
…
continue reading
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
…
continue reading
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
…
continue reading
1
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
…
continue reading
1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
Podcast by Innovo Restore the Floor
…
continue reading
Workout Mixes
…
continue reading
Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
…
continue reading
The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
…
continue reading
Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
…
continue reading
1
Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
…
continue reading
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
…
continue reading
This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
…
continue reading
1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
…
continue reading
We’re just going to talk about the Barbell. That alright with you?
…
continue reading
Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
…
continue reading
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
…
continue reading
Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
…
continue reading
Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
…
continue reading
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
…
continue reading
1
106 | Sleigh the Holidays Without Sabotaging Your Weight Loss Goals
19:04
19:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:04
As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results? In this episode, I'm sharing my top eight…
…
continue reading
1
Ep. 290: 7 Holiday Survival Tips
42:50
42:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
42:50
Become a YouTube VIP Member: https://www.youtube.com/bjgaddour Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour
…
continue reading
1
12 | Stop The Toxic Cycle of Striving and Find Rest in God's Love
25:49
25:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:49
My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime -…
…
continue reading
1
I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace
19:56
19:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:56
After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…
…
continue reading
1
152 BPM - Positive Charge
1:03:07
1:03:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:03:07
A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Genning - Beijin 02. JIMi. - I'll Start With Congas in the Space 03. Goose & Hosca - Gently Weeps 04. Schim…
…
continue reading
1
E64: Create Your Perfect Fitness Routine: Make Workouts Your Own
22:45
22:45
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:45
In this episode of Beyond the Workout, Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more challenging, this episode is packed with tips on how to customize your workout routine based on your personal preferences and goals. Coach E shares real-li…
…
continue reading
1
143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way
21:01
21:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:01
Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…
…
continue reading
1
30 Days of 30 Minute Rows - Row 21 - MID Intensity
53:33
53:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:33
Get a great rowing workout by rowing up and down stroke rates, then finishing with a FAST LAST 🚣MID Tier row on my Intensity Pyramid🚣♀️ 4 minute intervals at 18/22/24/26/24/22/18spm - with a 2 minute 28spm on the end ➔Pace Guide = Start at 2K+20-22 then increase 5/3/3 seconds with the stroke rate increases (then decrease) finish at 28spm and 2K+5 …
…
continue reading
1
30 Days of 30 Minute Rows - Row 20 - Low/Mid Intensity
53:00
53:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:00
Start slow then increase pace as you row for 4 3 2 1 minutes 3 times, going through 18/20/22/24spm 🚣BOTTOM or MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+20-22 then increase 2/3/3 seconds with the stroke rate increases. Reset to 2K+20-22 for the 18spm again ➔Effort = 5/10 to 7/10 ➔Speech = Comfortable, then a bit tough - then…
…
continue reading
1
30 Days of 30 Minute Rows - Row 19 - Medium Intensity
51:38
51:38
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:38
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 19th Day of the series. Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20 ➔Effort = 5/10 to 8/10 ➔Speech = Comfortable, then tough, …
…
continue reading
1
142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!
15:35
15:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:35
Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…
…
continue reading
1
30 Days of 30 Minute Rows - Row 18 - Low Intensity
53:25
53:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:25
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20-22 ➔Effort = 5/10 (push as hard as possible on the 5 power st…
…
continue reading
1
30 Days of 30 Minute Rows - Row 17 - MAX Intensity
52:29
52:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:29
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 17th Day of the series. Start easy, and end up at MAX on the Intensity Pyramid by increasing rate and pace. 🚣15 / 10 / 5 mins intervals with no rest!🚣♀️ ➔Pace Guide = 15mins at 20spm / 2K+ 18 10mins at 24spm / 2K+12 5 mins at 28spm / 2K+5 or f…
…
continue reading
1
30 Days of 30 Minute Rows - Row 16 - LOW Intensity
49:43
49:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:43
A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 16th Day of the series. Rise up through stroke rates every 5 minutes 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Row at 18/20/22/18/20/22spm - changing every 5 minutes ➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases…
…
continue reading
1
105 | From Chaos to Consistency: How to Create a Personalized Fat Loss Meal Plan
10:28
10:28
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:28
Let's be honest. Meal plans that don't fit your lifestyle or taste preferences are the worst! Not to mention, a waste of time. In this episode, I'm sharing my personal strategy that will help you create a sustainable meal plan tailored to your unique needs and goals. Introducing the One Meal Momentum Method Discover how to build a meal plan that no…
…
continue reading
1
30 Days of 30 Minute Rows - Row 15 - MID Intensity
52:11
52:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:11
A great standalone HARD rowing workout. And it's the Bon Jovi Row. Halfway through the 30 days of 30 minute rows. Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers! 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+15 or faster ➔Effort = Starts at 7/10 - ends at 8/10 ➔Speech = Won't be constan…
…
continue reading
1
141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.
19:22
19:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:22
Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…
…
continue reading
1
30 Days of 30 Minute Rows - Row 14 - ANY Intensity
49:51
49:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:51
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 14th Day of the series. Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row. 🚣Choose your intensity. I do it as a BOTTOM tier on the intensity pyramid🚣♀️ ➔Pace Guide = Start 2K+18 ➔Effort = 6/10 ➔Speech = Comfortable As da…
…
continue reading
1
30 Days of 30 Minute Rows - Row 13 - MID Intensity
50:08
50:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:08
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 13th Day of the series Break 30 minutes into 5 minute intervals, and climb a rate ladder twice, from 20 to 22 to 24 strokes per minute. 🚣MID tier (HARD) on the Intensity Pyramid🚣♀️ ➔Pace Guide = Start 2K+18 - increase 2-3 seconds with rate increase …
…
continue reading
1
59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them
15:54
15:54
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:54
Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I s…
…
continue reading
1
104 | The Secret to Sustainable Fat Loss
21:06
21:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:06
Are you your own worst enemy when it comes to reaching your fitness goals? In this eye-opening episode, we're discussing the crucial skill of emotional regulation and its impact on your fat loss journey. Why Emotional Regulation Matters Discover why mastering your emotions is the key to avoiding self-sabotage and achieving lasting results. Learn ho…
…
continue reading
1
30 Days of 30 Minute Rows - Row 12 - Low Intensity
50:48
50:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:48
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 12th Day of the series 5 minutes at 22spm gives you a good fitness building workout, then 1 minute at 15spm lets you work on technique - 5 times. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+16-18 - don't stress pace for …
…
continue reading
1
11 | Does God Really Care About What I Eat? What The Bible Has to Say About Our Nutrition
35:52
35:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:52
If you’re anything like me then you’ve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run. This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesn’t want us to struggle over o…
…
continue reading
1
140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn
15:20
15:20
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:20
Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…
…
continue reading
1
30 Days of 30 Minute Rows - Row 11 - MAX Intensity
50:03
50:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:03
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 11th Day of the series 10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout. 🚣TOP Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10…
…
continue reading
1
30 Days of 30 Minute Rows - Row 10 - Low Intensity
50:38
50:38
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:38
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series 30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Alternate 18/20spm every two minutes ➔Pace Guide = 2K+20/…
…
continue reading
1
30 Days of 30 Minute Rows - Row 9 - HARD Intensity
52:35
52:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:35
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 9th Day of the series Break up a 30 minute row by rowing 4mins 30 at 22spm then 30 seconds FAST (do this 6 times) 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+16 (Then 30 seconds fast) ➔Effort = 7/10 ➔Speech = Getting tough 22spm is jus…
…
continue reading
1
103 | The Surprising Truth About My 20 Pound Weight Loss and 30 Pound Regain
18:19
18:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
18:19
Have you ever lost weight only to gain it all back - and then some? Yeah, me too. In this candid episode, I share my personal experience of losing 20 pounds and regaining 30, a frustrating cycle many of us face, but don't have to. From misguided workout routines to calorie miscalculations, I break down the factors that led to my weight fluctuations…
…
continue reading
1
30 Days of 30 Minute Rows - Row 8 - Low-ish Intensity
51:06
51:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:06
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace 🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣♀️ ➔Pace Guide = 2K+12 for the 24spm - or whatever you want ➔Effort = 8-10/10 ➔Speech = Tough The 7th workout of …
…
continue reading
1
139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story
22:05
22:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:05
I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…
…
continue reading
1
30 Days of 30 Minute Rows - Row 7 - ANY Intensity
49:47
49:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:47
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace 🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣♀️ ➔Pace Guide = 2K+12 for the 24spm - or whatever you want ➔Effort = 8-10/10 ➔Speech = Tough The 7th workout of …
…
continue reading
1
30 Days of 30 Minute Rows - Row 6 - LOW Intensity
49:44
49:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:44
I'm re uploading these for folks doing the November challenges A great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the series Change up a 20spm row by dropping to a VERY low stroke rate every 5:30 🚣Bottom Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+18 for the 20spm - don'…
…
continue reading
1
102 | Why ‘One-Size-Fits-All’ Weight Loss Advice Always Falls Short
23:32
23:32
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
23:32
Ever wish you could just Google 'perfect weight loss plan' and get the ideal blend of nutrition, exercise, and recovery protocols for quick, effortless results? While that sounds tempting, many people actually struggle because they're caught in that 'one-size-fits-all' mindset, but the truth is, there's no one single plan that works for everyone. I…
…
continue reading
1
30 Days of 30 Minute Rows - Row 5 - MID Intensity
50:39
50:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:39
A great standalone HARD rowing workout - if you're rowing 30 days of 30 minute rows, this is the 5th Day of the series A massive endorphin rush is the reward for getting through this row. Change every three minutes through 18/20/22/24/26spm - start slow and build up pace. Twice. 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 18spm at 2K+20…
…
continue reading
Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour
…
continue reading
1
58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know
20:15
20:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:15
Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…
…
continue reading
1
10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be
33:54
33:54
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:54
Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short? Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace. But, when…
…
continue reading
1
138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!
16:36
16:36
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
16:36
Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…
…
continue reading
1
30 Days of 30 Minute Rows - Row 4 - LOW Intensity
50:59
50:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:59
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes. 🚣A BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20 ➔Effort = 5…
…
continue reading
1
30 Days of 30 Minute Rows - Row 3 - MAX Intensity
50:42
50:42
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:42
I'm re-uploading these to help anyone doing the November challenges. A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the series Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times. 🚣This row gets the red chilli, as it's a TOP Tier r…
…
continue reading
1
30 Days of 30 Minute Rows - Row 2 - Low Intensity
50:45
50:45
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:45
I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! A great standalone FITNESS BOOSTING rowing workout - or if you're rowing all 30 days of 30 minute rows, this is the 2nd Day of the series Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitne…
…
continue reading
1
30 Days of 30 Minute Rows - Row 1 - Medium Intensity
51:34
51:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:34
I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18 ➔Effort …
…
continue reading
1
111 BPM - Pace Cadet (Jumpstart Mix)
1:02:22
1:02:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:02:22
A multigenre, multicultural walking tour with funky bookends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Morlack - Jungle Music 02. P1lgr1ms - Only Love 03. Brosso, Bursa - Aravia 04. Severin - Lense 05. MiraculuM & Erich Von Kollar -…
…
continue reading
1
101 | Outsmart Your Body to Burn Fat Not Muscle During Weight Loss
18:17
18:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
18:17
Are you worried about losing muscle while trying to shed that stubborn belly fat? It's a common concern because losing muscle makes keeping the weight off so much harder. But with the right approach, you can maintain your hard-earned muscle mass even in a calorie deficit. In this episode, I'm sharing my proven strategies to help you preserve muscle…
…
continue reading
1
137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]
19:13
19:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:13
Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…
…
continue reading
1
100 | Embracing Maintenance: How to Feel Confident Without Constant Dieting
11:27
11:27
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:27
Are you tired of the endless cycle of dieting and fat loss? Do you feel like you're constantly chasing a number on the scale, sacrificing your energy, mood, and social life in the process? It's time to embrace a different approach - one that allows you to enjoy life while maintaining your hard-earned progress. In this milestone 100th episode, I'm s…
…
continue reading