On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
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Sisällön tarjoaa LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
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Manage series 3431984
Sisällön tarjoaa LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans. I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer. What You'll Learn in This Episode: How hormone balance impacts energy, cravings, and weight loss The 3 key nutrients you need at every meal (and why they matter) Easy meal ideas using The Balanced Formula Time-saving meal prep hacks for busy women Common myths about hormone balance—debunked! Motivating Quote: Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Related Episodes: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000673160825 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike cortisol and stall progress The role of low-impact movement and recovery in balancing hormones How to time your workouts for optimal energy and fat loss The biggest workout myths that could be holding you back If you’ve been feeling exhausted or stuck in your fitness routine, this episode will help you find a smarter, more effective way to train! Motivating Quote: Health is not a destination, it’s a daily commitment to healthy habits. It’s not about building a better body, rather building a better life. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked. What You'll Learn in This Episode: Steady Blood Sugar, Steady Weight Loss: Why balancing your blood sugar is a game-changer. Muscle Is Your Metabolic MVP: How maintaining and building muscle boosts your metabolism. Master Your Mood: A plan for managing stress and finding joy to help regulate cortisol. Sleep Your Way to Health: The critical connection between quality sleep and midlife weight management. These aren’t just theories—they’re actionable tips you can start today to feel empowered and in control of your body. Motivating Quote: “Eat like you love yourself, Move like you value yourself, Speak like you respect yourself. Live like you care for yourself. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create variety without stress. Have no-cook backup meals ready for those extra-busy days. Whether you’re trying to eat healthier, lose weight, or just make mealtime easier, this simple method will help you plan without the overwhelm. Tune in to take control of your meals, boost your energy, and finally simplify your meal planning routine! Motivating Quote: “I want to see what happens if I don’t give up.” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with confidence. What You'll Learn in This Episode: Why menopause alone isn’t causing weight gain (and what actually is) How to adjust your approach to fitness and nutrition as your body changes The critical role of strength training and movement after 40 Three actionable steps to help you manage weight gain during menopause Bible Verse/Motivating Quote: Feel the feeling but don’t become the emotion. Witness it. Allow It. Release It. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Article Mentioned https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058 Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact. What You'll Learn in This Episode: Redefining Consistency The “Pivot Plan” Concept Actionable Tips to Bounce Back Motivational Quote Focus on God’s ability, not your inability. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We’ll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn’t just a summary—it’s your blueprint for sustainable transformation. If you’ve been feeling stuck in your weight loss journey, overwhelmed by cravings, or disconnected from your goals, this episode will inspire and equip you to take the next steps with purpose. What You'll Learn in This Episode: The key takeaways from detoxing your body, mind, and spirit holistically. How reducing sugar impacts your health, weight, and energy levels. Practical tips for improving gut health and emotional balance. Strategies for creating screen-free habits to reclaim your peace and focus. How to keep your momentum going and turn your detox practices into lifelong habits. As we age, our bodies, minds, and lifestyles evolve. This series has been specifically tailored to address the challenges women over 40 face in their health and wellness journeys—whether it’s managing weight loss, boosting energy, or reducing stress. This final episode is your motivation to stay the course and embrace a life of balance and intentionality. Bible Verse "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2 Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB “Reset Done Right” Playlist: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000685672509…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with technology. Whether it’s setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine. Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today! What You'll Learn in This Episode: What a digital detox is and how it can benefit your life. Five simple strategies to implement a digital detox today: How to reclaim your focus, time, and energy in small, sustainable ways. Motivational Quote: “Time is the only thing you can waste but cannot buy, spend it wisely.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you! In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up. What You'll Learn in This Episode: The impact of emotional clutter on your energy and joy. How to identify what’s mentally weighing you down. Four actionable strategies for emotional detox: The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention. Detox Your Inputs: Curating your social media feed and reducing toxic influences. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul. Tips for maintaining your emotional detox as a sustainable practice. Bible Verse 2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind". Motivational Quote: “Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.” Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration! Until Next Time: Take the very best care of YOU. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Previous Podcast Episodes and Article Links: ( https://www.terryhershey.com/product/the-power-of-pause/ ) https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels. What You'll Learn in This Episode: Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage. How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy. Simple, effective tips to reset your gut health, including: Incorporating high-fiber foods. Adding fermented foods Staying hydrated to support digestion. A bonus tip on slowing down while eating to support better digestion. You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life. Motivating Quote: “Consistency is what transforms average to excellence.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
1 64 | Your Sugar Detox Guide 16:50
Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist . I’ll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven’t already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn’t about deprivation or fad cleanses—it’s about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren’t about willpower—it’s all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don’t miss Part 3 of the Reset Playlist, where we’ll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails. – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit. If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals. What You'll Learn in This Episode: What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change. The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset. A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more. This episode is perfect for you if: You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start. You’re curious about how to incorporate mindfulness and self-care into your health journey. You’re ready to make small but meaningful changes that truly stick. Motivating Quote: Reset, Restart, Refocus as many times as you need to, just don’t give up! Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness. If you’ve ever felt like life’s distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn’t just about the body; it’s about the mind, spirit, and heart. In This Episode, You’ll Learn: What it means to cultivate spiritual fitness and why it’s essential. My journey back to my faith and how it transformed my approach to health and wellness. How to integrate spiritual health into your holistic lifestyle. Practical steps you can take this week to strengthen your relationship with God. Key Bible Verse: "For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8 Links and Resources Mentioned: Join the Healthy Habits 180 Facebook Community: Click Here Follow me on Instagram: @HealthyHabits180 Let’s Stay Connected! If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness. Until next time, remember: fitness isn’t just about the body—it’s about the mind, the spirit, and the heart. Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season. What You'll Learn in This Episode: Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits! Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events. Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health! Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️ Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/ Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Resources Mentioned in This Episode: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
1 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16
Hey there!! In this episode of The Healthy Habits 180 Podcast ,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness. Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace. What You'll Learn in This Episode: Plan and Prepare Meals Ahead of Time: How planning meals and snacks, whether at home or on the go, can reduce stress and help you stay on track. Schedule Non-Negotiable “Me Time”: The importance of prioritizing yourself, even during a busy season, and simple ways to carve out self-care. Don’t Deprive Yourself: Why allowing yourself to enjoy holiday treats can help you avoid the pitfalls of overindulgence and find a healthy balance. Bible Verse of the Week: Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️ Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Resources Mentioned: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!…
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