Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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Sisällön tarjoaa LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
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Sisällön tarjoaa LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
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Sisällön tarjoaa LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast , we’re diving into the connection between emotional eating and midlife weight gain. If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you. What You’ll Learn in This Episode: The difference between physical hunger and emotional hunger How emotional eating sabotages weight loss efforts Practical strategies to break the cycle of emotional eating Re-framing your relationship with food starts with awareness and consistent, thoughtful actions. You can break the cycle of emotional eating, and I’m here to support you every step of the way! Motivating Quote: “If what ahead scares you and what’s behind hurts you, just look above. He never fails to help you.” Let’s Keep the Conversation Going! DM me on Instagram https://bit.ly/HH180Instagram if you try any of these strategies—I’d love to hear from you! Found this episode helpful? Share it with a friend who may need it. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Helpful Article: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342#:~:text=Take%20a%20walk%2C%20watch%20a,have%20your%20emotions%20in%20check . Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans. I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer. What You'll Learn in This Episode: How hormone balance impacts energy, cravings, and weight loss The 3 key nutrients you need at every meal (and why they matter) Easy meal ideas using The Balanced Formula Time-saving meal prep hacks for busy women Common myths about hormone balance—debunked! Motivating Quote: Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Related Episodes: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000673160825 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike cortisol and stall progress The role of low-impact movement and recovery in balancing hormones How to time your workouts for optimal energy and fat loss The biggest workout myths that could be holding you back If you’ve been feeling exhausted or stuck in your fitness routine, this episode will help you find a smarter, more effective way to train! Motivating Quote: Health is not a destination, it’s a daily commitment to healthy habits. It’s not about building a better body, rather building a better life. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked. What You'll Learn in This Episode: Steady Blood Sugar, Steady Weight Loss: Why balancing your blood sugar is a game-changer. Muscle Is Your Metabolic MVP: How maintaining and building muscle boosts your metabolism. Master Your Mood: A plan for managing stress and finding joy to help regulate cortisol. Sleep Your Way to Health: The critical connection between quality sleep and midlife weight management. These aren’t just theories—they’re actionable tips you can start today to feel empowered and in control of your body. Motivating Quote: “Eat like you love yourself, Move like you value yourself, Speak like you respect yourself. Live like you care for yourself. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create variety without stress. Have no-cook backup meals ready for those extra-busy days. Whether you’re trying to eat healthier, lose weight, or just make mealtime easier, this simple method will help you plan without the overwhelm. Tune in to take control of your meals, boost your energy, and finally simplify your meal planning routine! Motivating Quote: “I want to see what happens if I don’t give up.” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with confidence. What You'll Learn in This Episode: Why menopause alone isn’t causing weight gain (and what actually is) How to adjust your approach to fitness and nutrition as your body changes The critical role of strength training and movement after 40 Three actionable steps to help you manage weight gain during menopause Bible Verse/Motivating Quote: Feel the feeling but don’t become the emotion. Witness it. Allow It. Release It. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Article Mentioned https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058 Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact. What You'll Learn in This Episode: Redefining Consistency The “Pivot Plan” Concept Actionable Tips to Bounce Back Motivational Quote Focus on God’s ability, not your inability. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We’ll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn’t just a summary—it’s your blueprint for sustainable transformation. If you’ve been feeling stuck in your weight loss journey, overwhelmed by cravings, or disconnected from your goals, this episode will inspire and equip you to take the next steps with purpose. What You'll Learn in This Episode: The key takeaways from detoxing your body, mind, and spirit holistically. How reducing sugar impacts your health, weight, and energy levels. Practical tips for improving gut health and emotional balance. Strategies for creating screen-free habits to reclaim your peace and focus. How to keep your momentum going and turn your detox practices into lifelong habits. As we age, our bodies, minds, and lifestyles evolve. This series has been specifically tailored to address the challenges women over 40 face in their health and wellness journeys—whether it’s managing weight loss, boosting energy, or reducing stress. This final episode is your motivation to stay the course and embrace a life of balance and intentionality. Bible Verse "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2 Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB “Reset Done Right” Playlist: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000685672509…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with technology. Whether it’s setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine. Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today! What You'll Learn in This Episode: What a digital detox is and how it can benefit your life. Five simple strategies to implement a digital detox today: How to reclaim your focus, time, and energy in small, sustainable ways. Motivational Quote: “Time is the only thing you can waste but cannot buy, spend it wisely.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you! In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up. What You'll Learn in This Episode: The impact of emotional clutter on your energy and joy. How to identify what’s mentally weighing you down. Four actionable strategies for emotional detox: The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention. Detox Your Inputs: Curating your social media feed and reducing toxic influences. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul. Tips for maintaining your emotional detox as a sustainable practice. Bible Verse 2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind". Motivational Quote: “Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.” Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration! Until Next Time: Take the very best care of YOU. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Previous Podcast Episodes and Article Links: ( https://www.terryhershey.com/product/the-power-of-pause/ ) https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels. What You'll Learn in This Episode: Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage. How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy. Simple, effective tips to reset your gut health, including: Incorporating high-fiber foods. Adding fermented foods Staying hydrated to support digestion. A bonus tip on slowing down while eating to support better digestion. You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life. Motivating Quote: “Consistency is what transforms average to excellence.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
1 64 | Your Sugar Detox Guide 16:50
Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist . I’ll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven’t already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn’t about deprivation or fad cleanses—it’s about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren’t about willpower—it’s all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don’t miss Part 3 of the Reset Playlist, where we’ll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails. – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit. If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals. What You'll Learn in This Episode: What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change. The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset. A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more. This episode is perfect for you if: You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start. You’re curious about how to incorporate mindfulness and self-care into your health journey. You’re ready to make small but meaningful changes that truly stick. Motivating Quote: Reset, Restart, Refocus as many times as you need to, just don’t give up! Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness. If you’ve ever felt like life’s distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn’t just about the body; it’s about the mind, spirit, and heart. In This Episode, You’ll Learn: What it means to cultivate spiritual fitness and why it’s essential. My journey back to my faith and how it transformed my approach to health and wellness. How to integrate spiritual health into your holistic lifestyle. Practical steps you can take this week to strengthen your relationship with God. Key Bible Verse: "For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8 Links and Resources Mentioned: Join the Healthy Habits 180 Facebook Community: Click Here Follow me on Instagram: @HealthyHabits180 Let’s Stay Connected! If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness. Until next time, remember: fitness isn’t just about the body—it’s about the mind, the spirit, and the heart. Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season. What You'll Learn in This Episode: Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits! Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events. Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health! Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️ Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/ Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Resources Mentioned in This Episode: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
1 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16
Hey there!! In this episode of The Healthy Habits 180 Podcast ,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness. Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace. What You'll Learn in This Episode: Plan and Prepare Meals Ahead of Time: How planning meals and snacks, whether at home or on the go, can reduce stress and help you stay on track. Schedule Non-Negotiable “Me Time”: The importance of prioritizing yourself, even during a busy season, and simple ways to carve out self-care. Don’t Deprive Yourself: Why allowing yourself to enjoy holiday treats can help you avoid the pitfalls of overindulgence and find a healthy balance. Bible Verse of the Week: Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️ Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Resources Mentioned: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know. In this episode we cover: The impact of hormonal changes during perimenopause and menopause on belly fat. How chronic stress and high cortisol levels contribute to weight gain in the abdominal area. The connection between insulin resistance and increased belly fat storage. Why gut health is essential for reducing bloating and preventing stubborn weight. The importance of maintaining muscle mass to boost metabolism and burn belly fat. Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Free Resource for Listeners! Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you! https://bit.ly/7daymg Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at: https://bit.ly/HH180FB Follow Me On Instagram: https://bit.ly/HH180Instagram Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000675606561…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally. To support you on your journey, I’m offering a free *7-Day Meal Plan and Recipe Guide* filled with hormone-balancing recipes. These easy, balanced meals are designed to help women over 40 support their hormonal health, boost energy, and manage weight with confidence. Download it here ➡️ https://bit.ly/7daymg In This Episode, We Cover: - Why women over 40 often struggle with weight loss and energy issues due to hormonal changes - The *“Sexy Six”* hormones: what they are, why they matter, and how they affect weight and wellness - Typical symptoms of hormone imbalances and how to spot them in your own life - Natural ways to support hormone balance with targeted nutrition, better sleep, effective workouts, and stress management - The importance of a balanced, hormone-friendly diet for sustainable weight loss after 40 I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Free Resource for Listeners! Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you! Download your free guide here ➡️ https://bit.ly/7daymg Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://blog.nasm.org/hormone-balance-for-weight-loss https://www.medicalnewstoday.com/articles/324031 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results. And here’s the best part—I’m giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action! Download the Free Guide Here 👉 https://bit.ly/7daymg . This guide includes simple, balanced meals for breakfast, lunch, dinner, and snacks, along with a shopping list and cheat sheet to make meal planning “SIMPLE”. What You’ll Learn in This Episode: How the right balance of protein, carbs, and fats can boost your energy and metabolism. How to stay on track with your weight loss goals using easy, balanced meals. Why keeping your macro plan simple leads to consistency and success Ready to keep it simple and consistent? Grab your free 7-Day Meal & Recipe Guide now and start fueling your body with the right macros to reach your weight loss goals! Download the Free Guide Here 👉 https://bit.ly/7daymg . I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Article Links: https://newsinhealth.nih.gov/2023/08/breaking-down-food https://www.who.int/initiatives/behealthy/healthy-diet#:~:text=A%20healthy%20diet%20is%20essential,are%20essential%20for%20healthy%20diet . Download the Free Guide Here 👉 https://bit.ly/7daymg .…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!! These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days. I hope you find this episode motivating and it encourages you. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes. As always, I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit. But guess what? I’ll let you in on a little secret: DIETS DON'T WORK!! Seriously! We've seen it all—fad diets, crash diets, you name it. And let's face it, they leave us feeling frustrated, hungry, and ultimately right back where we started. So, let’s not talk about diets, let's talk about what actually works. How about we shake things up and shift that mindset? It's time to stop the diet drama and start living—living as the vibrant, healthy, and fit women we were meant to be! I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it. Which by the way can impact our physical health in the long run. Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful https://www.medicalnewstoday.com/articles/negative-effects-of-technology…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 https://downshiftology.com/recipes/cilantro-lime-rice/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it’s a swimsuit for a cruise. Join me as I talk about reasonable weight loss expectations and I’ll share tips to make sure that you aren’t caught up in the spring weight loss madness! I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=One%20of%20the%20most%20striking,60%20%5B4%2C5%5D .…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein powders, are they really worth the investment? Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements. So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links Mentioned In This Episode: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657 https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/ https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to keep working on your fitness goals. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://www.webmd.com/sleep-disorders/sleep-blue-light https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000646878947…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489 https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=Drinking%20liquids%20may%20not%20be,Dr . https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Science%20suggests%20that%20water%20can,to%20results%20on%20the%20scale . https://www.sleepfoundation.org/nutrition/circadian-rhythm-fasting…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight loss. Listen to this three part series and learn how to apply these top 10 to your weight loss journey. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Podcasts mentioned in this episode: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616810274 Macro Calculators https://www.bodybuilding.com/fun/macronutrients_calculator.htm https://www.calculator.net/macro-calculator.html…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three things to do before you call it quits on your health and wellness journey I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
1 39 | The 3 Super Spices You Need 11:06
Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Links to articles mentioned : https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits#:~:text=Health%20Benefits%20of%20Ginger&text=Gingerol%2C%20a%20natural%20component%20of,Nausea%20relief . https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits Tea Recipes: Ginger, Cinnamon Clove Tea Ingredients: ½ inch or thumb fresh ginger 1 Cinnamon stick ¼ teaspoon of cloves Directions: Trim off the tough knots and dry ends of the Ginger. Peel and cut into thin, crosswise slices and add the Ginger slices, cinnamon stick and cloves into a mug. Pour in boiling water and cover. To get all the goodness of the ginger, cinnamon and cloves, let it steep for at least 10 minutes. Turmeric Tea Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method: Ingredients: 2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder Directions: Bring to a boil in 1–2 cups water Lower to simmer for 5 minutes and then strain. “You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals. But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Mashed Cauliflower "Potatoes" Recipe Ingredients 2-4 four heads of cauliflower cut into florets Greek yogurt Garlic Parmesan cheese Salt and pepper Chives Directions Steam or boil cauliflower until tender, then blend it with Greek yogurt, garlic, and a touch of Parmesan cheese until creamy Season with salt, pepper, and chives to taste!…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying “NO” with confidence. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quick workouts that will set you up for success. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Workouts Remember to consult with a healthcare provider or fitness professional before starting a new exercise program, especially if you have any existing health conditions or concerns. Body-weight Circuit Workout: This workout focuses on strengthening your entire body using your body weight as resistance: Jumping jacks: 1 minute Body-weight squats: 3 sets of 15 reps Push-ups (on knees or against a wall if needed): 3 sets of 10 reps Plank: Hold for 1 minute Body-weight lunges: 3 sets of 15 reps per leg Perform all these exercises three to four times with minimal rest between sets for an effective full-body workout. Cardio Dance Workout: Get your heart rate up by dancing and most important, having fun Warm up with light cardio (marching in place, light jogging) for 5 minutes. Pick five or six of your favorite songs, which should be about 20 to 30 minutes and just dance!!!! Add some line dancing, who remembers the “Electric Slide?? Do whatever you like to make the workout enjoyable and fun so that you keep moving! Cool down with slower dance moves and deep breathing exercises. HIIT Workout: This workout is great for burning calories and improving your heart health. Remember it doesn’t have to be high impact to be high intensity, so modify when needed Jumping jacks: 1 minute High knees: 1 minute Wall Sits: 1 Minute Mountain climbers: 1 minute Perform three to four sets and rest 1-2 minutes between sets. Pilates Workout: This workout focuses on core strength, stability, and flexibility. Pilates roll-ups: 3 sets of 10 repetitions Bicycle crunches: 3 sets of 15 repetitions per side Leg circles: 3 sets of 10 repetitions clockwise and counterclockwise Plank with alternating leg lifts: 3 sets of 15 repetitions per leg Pilates bridges: 3 sets of 15 repetitions Focus on controlled movements and proper form to effectively engage your core. Yoga and Stretching Routine: The goal of this yoga routine is to improve flexibility, balance, and promote relaxation. Start with deep breathing and gentle stretching to warm up. Perform the following poses at your own pace: Downward Dog, Warrior I and II, Tree Pose, and Child's Pose. Focus on deep stretches for your hamstrings, quadriceps, back, and shoulders. End the session with deep breathing and meditation.…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help. In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perceive yourself. By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way you see your body and yourself. I hope you find this episode inspiring. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management. I’ll also be wrap up this series by sharing my experience, thoughts and perspectives on “Macros and Mindfulness”. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Link To Referenced Podcast Episode: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000611868241 What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/.…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Links To Intuitive Eating articles mentioned in the show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7902094/#:~:text=The%20results%20of%20this%20study,outcomes%20at%20EAT%2DIII%20among https://health.clevelandclinic.org/what-is-intuitive-eating/ https://www.medicalnewstoday.com/articles/intuitive-eating Links To podcast episode mentioned in the show: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000630228901 What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you want more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
1 31 | 5 Tips for Mindful Eating 19:22
Hey Love! If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!! I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what? Unwanted weight gain my friend. But dont worry, as always, I got you!!! I’m going to share five simple strategies to help you become a more mindful eater. Also, I have a Healthy Habit Snack Challenge starting October 6 that is right up your alley if you need more support with mindful snacking. Visit our Facebook Community for details, the link is below. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Link to the episode mentioned in the show: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/…
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