Men's Fitness Magazine (UK) Podcasts
…
continue reading
Every episode of the MF (UK) podcast is packed with expert exercise and nutrition advice, previews of what's in our upcoming issues and reviews of new training techniques and gear.
…
continue reading
Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prosp ...
…
continue reading
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
…
continue reading
Find out how you can get fit, healthy and happy whilst being an awesome dad and husband. Amazing advice and tips for every family man.
…
continue reading
1
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my Men 40+ Supplements Playbook to help sort the Winners from the (expensive!) Losers in the Supplements World: htt ...
…
continue reading
1
Beastly Gentleman: Self-Improvement For Men | Fitness | Dating | Lifestyle | Entrepreneurship
David De Las Morenas and Dave Perrotta
Bestselling author and bloggers, David de las Morenas (HowToBeast.com) and Dave Perrotta (PostgradCasanova.com) team up each week to share insights on how to get men unstuck and reach their potential in all areas of life. David and Dave interview experts in: self improvement, dating, sex, relationships, fitness and entrepreneurship to help you to “level up” and embrace the beastly gentleman lifestyle. Guests include: James Altucher, Hal Elrod, Andrew Ferebee and Christian McQueen.
…
continue reading
This is the podcast linked with the Better Man, Men's Health and Fitness program.
…
continue reading
In today's fast-paced world, self-care is no longer exclusive to women. Men, too, are investing in their well-being, with a particular focus on natural fitness supplements. This article explores the top self-care products for men, emphasizing the best skin care products designed for the modern man.
…
continue reading
I Interview guests that have followed their own vision and have an interesting point of view. Guests can include business owners, authorities on metaphysics, health, and others.Check out my website at http://evolvedholistichealth.com Support this podcast: https://anchor.fm/evolvedholistichealth/support
…
continue reading
1
CREATINE is Having a Moment
43:23
43:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
43:23
Get 25% off my creatine this week only: https://lddy.no/1kushJOIN ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=6d8VJkguHW7MVre0JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTuJOIN THE 28-DAY HANGS CHALLENGE: https://www.yout…
…
continue reading
1
3 Unusual Tips For 2025 To Get In Shape
10:56
10:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:56
email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
…
continue reading
1
Ep. 290: 7 Holiday Survival Tips
42:50
42:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
42:50
Become a YouTube VIP Member: https://www.youtube.com/bjgaddour Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour
…
continue reading
Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour
…
continue reading
1
Workout & Diet Progress Comes When You P.A.F.L...
13:39
13:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:39
Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
…
continue reading
1
Ep. 288: 6 Strength Training SECRETS
46:41
46:41
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
46:41
JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: http…
…
continue reading
1
How To Lose Weight By Copying French Women
13:09
13:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:09
email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…
…
continue reading
1
OLD SCHOOL ABS: 6-Week Core Training Program
54:46
54:46
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
54:46
JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://w…
…
continue reading
1
Using 'Friction' To Work Out More, Eat Better & Feel Great!
11:12
11:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:12
Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…
…
continue reading
1
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
16:15
16:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
16:15
Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…
…
continue reading
1
Ep. 286: Best Exercise By Body Part
1:02:34
1:02:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:02:34
JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.co…
…
continue reading
1
Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
1:13:59
1:13:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:13:59
JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/pla…
…
continue reading
Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins t…
…
continue reading
1
Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
1:10:16
1:10:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:10:16
JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist…
…
continue reading
Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises a…
…
continue reading
1
Ep. 283: 10 Reasons to Hang Daily
1:36:36
1:36:36
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:36:36
JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
…
continue reading
1
Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
1:33:25
1:33:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:33:25
Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
…
continue reading
1
Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
1:17:30
1:17:30
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:17:30
Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
…
continue reading
1
Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
1:06:45
1:06:45
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:06:45
Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
…
continue reading
1
Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
21:40
21:40
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:40
START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
…
continue reading
1
Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
52:06
52:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:06
Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
…
continue reading
1
Ep. 277: Buying Healthy Groceries on a Budget
57:49
57:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
57:49
Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
…
continue reading
1
Ep. 276: Old School Abs, JCVD & Pool Workouts
1:35:17
1:35:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:35:17
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
…
continue reading
1
Ep. 275: The Dying Fitness Industry
43:12
43:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
43:12
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
…
continue reading
1
Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
40:15
40:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
40:15
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
…
continue reading
1
Ep. 273: Extreme Heat & Weight Vest Workouts
27:07
27:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:07
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
…
continue reading
1
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
10:23
10:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:23
Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: h…
…
continue reading
Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm hav…
…
continue reading
1
If You Can't Get In Shape, This Is (Probably) The Culprit...
12:14
12:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:14
Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' sti…
…
continue reading
1
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
14:03
14:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:03
Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Grab my 'Dadb…
…
continue reading
1
Muscle Retention, Chest Fat & Diet Booze | Q&A
10:06
10:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:06
Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focus…
…
continue reading