Parhaat Mental Growth Podcastit (2024)

1
Concluding "Self-Care for Men": Bathrooms, Plants, and Smells 57:15

3d ago57:15

57:15

Episode Title: Concluding "Self-Care for Men": Bathrooms, Plants, and Smells Hosts: Charles and Dan Episode Summary: In this final episode of the self-care series, Charles and Dan discuss tips for men's self-care routines, including clothing choices for travel, refreshing your wardrobe, and the importance of a welcoming bathroom environment. They a…

1
#17 A Guide to Finding a Therapist with Dr Marianne Trent 35:31

3d ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

1
271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season. 34:38

6d ago34:38

34:38

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

1
75: Empowering Couples Therapists: Overcoming Common Fears 25:19

7d ago25:19

25:19

Empowering Couples Therapists: Overcoming Common Fears In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear …

1
#16 How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

9d ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

1
Men and Bears and Interior Design! 55:17

10d ago55:17

55:17

Episode Summary: In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the practical aspects of arranging and utilizing spaces within one’s living environment to enhance personal well-bein…

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74: Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken 43:10

14d ago43:10

43:10

Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed cou…

1
#15 Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

16d ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

1
Do Crystals and Sage Have a Place in Your Self-Care Practice? 1:05:56

3d ago1:05:56

1:05:56

In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies. Spiritual Pra…

1
270. (NEW) Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom. 35:00

17d ago35:00

35:00

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

1
73: Integrating Body Wisdom for Holistic Healing with Carah Elizabeth 42:32

21d ago42:32

42:32

Integrating Body Wisdom for Holistic Healing with Carah Elizabeth Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into …

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

23d ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

1
From Crown to Crotch: Navigating Baldness and Grooming 50:54

23d ago50:54

50:54

In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share personal anecdotes and advice on managing both the hair you want and the hair you don't. Join us as we disc…

1
269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way. 32:52

27d ago32:52

32:52

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

1
72: Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed 40:12

28d ago40:12

40:12

Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital mark…

1
#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

1M ago45:04

45:04

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

1
Beyond The Buzz: How and Where to Get YOUR Best Haircut 20:16

1M ago20:16

20:16

Episode Summary: Join Charles and Dan on the "Mindfully Masculine" podcast as they dive into the essential considerations for choosing the right place to get your haircut. Whether you opt for a quick clip at the local barber or a luxurious styling session at a salon, this episode covers everything from the nuances of barber versus stylist services …

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44 I One Year Celebration of the Life Interconnected Podcast & Recap of the Top 5 Episodes 34:53

16d ago34:53

34:53

Today marks the ONE YEAR anniversary of the Life Interconnected Podcast and we are celebrating by sharing highlights from some of the top 5 episodes. Thank you for being on this journey with me! I deeply appreciate your support, encouragement and engagement with the important message of living life interconnected. Could you take a quick moment to l…

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71: The Art of Simplicity in Therapy with Sindee Gozansky, LCPC 22:03

1M ago22:03

22:03

Mastering the Basics: A Therapist’s Guide to the Art of Simplicity in Therapy In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and …

1
Whiskers and Wax: The Subtleties of Male Grooming 24:31

1M ago24:31

24:31

Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of m…

1
#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

1M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

1
268. How Your Need to Control is Creating Suffering in Your Life as a Mom. 32:40

1M ago32:40

32:40

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

1
43 | Emotional Heaviness and Feeling the Heart of the Father 27:37

26d ago27:37

27:37

It's a vulnerable episode as Amber shares the collective heaviness she has felt and how to discern the heart of the Father in it. In season two, we are continuing to explore God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. Is this resonating & you'd be willing to chat with Amber over in…

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70: Exploring Countertransference with Dr. Amy Meyers 35:26

1M ago35:26

35:26

Exploring Countertransference with Dr. Amy Meyers In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insigh…

1
#11: Therapy Myths Debunked with Dr Tess Browne 50:25

1M ago50:25

50:25

Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…

1
The Hair Dryer: A Valuable Tool, or a Waste of Time? 31:49

1M ago31:49

31:49

Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how tech…

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69: Turning the Tables: Uncovering the Art of Couples Therapy with Edie Forbes 52:19

2M ago52:19

52:19

In this episode, we’re turning the tables! I’m being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachme…

1
#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

2M ago22:09

22:09

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …

1
The Mane Event: Tips for Healthy, Handsome Hair 24:38

2M ago24:38

24:38

Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everythin…

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267. Sick of Feeling Stuck? Don’t Miss This Crucial Step to Healing as a Mom. Part 2. 38:38

2M ago38:38

38:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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68: ADHD Big Brother: A Community of Hope and Accountability with Russ Jones 35:07

2M ago35:07

35:07

In this funny and very real episode, we meet Russ Jones, also known as ADHD Big Brother. Russ shares how his own lived experience of having ADHD and depression led to his dream of supporting others like himself. He hosts the podcast “ADHD Big Brother,” which is currently in the top 2% of podcasts globally. He also has created a community for adults…

1
#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

2M ago16:54

16:54

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…

1
Your Anti-Aging Arsenal 43:37

2M ago43:37

43:37

Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat abou…

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266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1. 33:38

2M ago33:38

33:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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67: The Future of Therapy Notes: An AI Revolution with Mentalyc, featuring Maria Szandrach, CEO 43:32

2M ago43:32

43:32

In this episode, we meet Maria Szandrach, CEO of Mentalyc, a pioneering AI-powered platform designed for therapists. Mentalyc revolutionizes therapy practices by automating note-taking, streamlining administrative tasks, and customizing treatment plans, thereby enhancing psychotherapy through the collection of unique data sets. Maria discusses the …

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42 | Co-Laboring with God and Spiritual Growth 21:41

2M ago21:41

21:41

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into what it means to co-labor with God in the journey of healing. Amber shares how to discern our role and the role of the Holy Spirit. Walking with God is an invitation t…

1
#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 44:17

2M ago44:17

44:17

In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…

1
265. How this Dangerous Mentality can Derail your Healing Journey as a Mom. 36:01

2M ago36:01

36:01

We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and ste…

1
Tough Guys and Tooth Fairies: Clean That Mouth! 45:10

2M ago45:10

45:10

Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through persona…

1
264. Is Avoidance Your Go To For Hard Things? How to Find the Courage to Heal. 36:22

2M ago36:22

36:22

One of the ways many of us cope with pain is to avoid it. We give a myriad of reasons to justify this but regardless of your reason it lands us in the same place- we don’t deal with what is there and it continue to haunt us. Maybe we have convinced ourself that it’s not affecting us, but the truth is there’s no way around facing it fully if you wan…

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66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC 41:50

2M ago41:50

41:50

66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky introduces guest Saul Zalta, a Brooklyn-based therapist certified in DBT and licensed in three states. Saul discusses his personal journey into therapy, influenced by his early experiences wit…

1
41 I Understanding the Limbic Brain and How We Make Decisions 22:32

2M ago22:32

22:32

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into the different parts of our brain that make decisions: the neocortex and the limbic brain. Today, you will feel empowered to know how to get out of your head and feel f…

1
#07: How To Tell If You Are Self Critical 15:20

2M ago15:20

15:20

How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover: - W…

1
From Sidelines to Spa Days: Exploring Men's Wellness 32:17

2M ago32:17

32:17

Ever been caught between the adrenaline rush of a sports game and the zen-like tranquility of a spa day? Charles and Dan, strike that balance in our latest Mindfully Masculine episode, as we swap tales from our spa experiences and weigh in on the recent Super Bowl buzz. Our chat delves into Travis Kelce and Coach Andy Reid's sideline exchange, wher…

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263. Do You Need Therapy? What You Need to Know to Find a Great Therapist! 41:37

3M ago41:37

41:37

In the midst of a season of suffering we often need to bring in some professional help to guide us in navigating that pain we are in. This process can feel daunting and be frustrating so it is easy to avoid it or give up. Today I talk through what different kinds of help exist and how to find the right person. I also give you some tips for navigati…

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65: Navigating Boundaries with Heart: A Therapist Alignment Session with Pam Cohen 20:26

3M ago20:26

20:26

In this Therapist Alignment Session, join me for a real-time mentoring session with Pam Cohen. We focus on the challenges of setting boundaries with clients facing severe mental health issues. About Our Guest: Pam Cohen is the author of "From Both Sides of the Couch: Bipolar Depression and Me,” has her master's in clinical psychology, and works as …

1
#06: Healing From Heartbreak: How To Get Over A Break Up 16:58

3M ago16:58

16:58

Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover: What to expect - a discussion around the typical thoughts & feeling…

1
Sheet Mask Shenanigans 30:02

3M ago30:02

30:02

Ever thought a hydrating face mask was just a slick way to scare off anyone at the door? Well, we took the plunge, beards and all, and let's just say, our coffee sipping technique needed some serious innovation. We wax comical about our latest foray into the world of men's self-care, sharing our skirmishes with the slippery adversaries known as she…

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64: Heart-Centered Healing: Monica Helvie's Blueprint for Therapists Overcoming Burnout 43:02

3M ago43:02

43:02

Join us as we chat with Monica Helvie, LMFT, the go-to coach for therapists who are tackling burnout head-on. Monica's not just a certified EMDR and trauma therapist; she's someone who's been in the trenches and knows how to climb out. She's passionate about helping therapists align their work with their core values, using holistic and body-based m…

1
#05: Improve Your Relationship with the Power of Values 12:54

3M ago12:54

12:54

Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relations…

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