How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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Sisällön tarjoaa Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach. Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
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Sisällön tarjoaa Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach. Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
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Manage series 3610682
Sisällön tarjoaa Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach. Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why . But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing tools to schools, communities, and everyday people. We unpack why so many people struggle to regulate stress, how mainstream self-care advice often misses the mark, and what it really takes to create lasting change. If you’ve ever felt stuck in old patterns or unsure why certain things trigger you, this conversation will shift the way you see yourself. Topics We Cover in This Episode: Why self-regulation isn’t about perfection —and what actually works instead The hidden ways trauma impacts your daily reactions (even when you don’t realize it) How “wellness” has been repackaged—and why some practices may not be helping you The unexpected reason slowing down feels wrong —and how to shift that All show notes are available at www.deanapanza.com ! Resources Mentioned: Start Therapy or Coaching with Deana Panza: https://www.deanapanza.com/ Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
What does it take to truly tune into yourself and trust your inner voice? In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the healing journey that begins within. Katie opens up about her personal story of overcoming emotional challenges, finding inner peace, and transforming pain into purpose through yoga therapy and somatic healing. We unpack what makes yoga therapy so unique, why tuning into your body’s cues is crucial, and how community plays an often-overlooked role in the healing process. Whether you’re curious about yoga, searching for balance, or navigating your own self-discovery, this episode will inspire you to see that healing is possible—and it starts with you. Topics We Cover in This Episode: The difference between yoga therapy and traditional yoga classes How your body holds onto emotional pain and how to begin releasing it A surprising perspective on how social media impacts community and connection The role of the “inner witness” in self-awareness and healing All show notes are available at www.deanapanza.com ! Resources Mentioned: Start Therapy or Coaching with Deana Panza: https://www.deanapanza.com/contact Connect with Katie: https://www.elementsyogatherapeutics.com/about Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Ever feel your blood pressure rise when plans suddenly change? You're not alone. I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncertainty might be telling you about your nervous system. We’ll also cover how our need for consistency runs far deeper than we realize. Whether you've experienced significant trauma or not, your nervous system craves predictability – and understanding this connection could be the key to showing yourself more compassion when things don't go as planned. Topics We Cover in This Episode: Why you really hate when plans change What your reaction to uncertainty reveals about your past The invisible force that's actually driving your need for control All show notes are available at www.deanapanza.com ! Resources Mentioned: For Coaching and Therapy with someone who gets it head to: https://www.deanapanza.com/ Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
How often do you let the world see the real you? Let’s revist the very first episode of Humans Are Dope—the one where I wrestled with my own vulnerability and authenticity. Together, we’ll dive into what it means to truly embrace who you are, even when society’s expectations or self-doubt make it feel impossible. I’ll share personal stories, insights from my journey as a therapist, and the profound realization that the path to self-compassion and growth starts with showing up as your imperfect, messy, wonderful self. Whether you’re navigating life as a parent, professional, or just someone striving to be more “you,” my hope is that this episode will help you embrace the magic of your uniqueness. Topics We Cover in This Episode: Why vulnerability can be so hard to access How societal expectations push us to hide our true selves One simple practice to reconnect with your most authentic self Applications are now open for Reclaim + Reconnect , my 12-week group program designed for healers ready to transform their lives. This program focuses on repairing your nervous system and breaking free from past pain so you can step into a life that feels aligned and whole. If this resonates with you, don’t wait—learn more and apply today! All show notes are available at www.deanapanza.com ! Resources Mentioned: Reclaim + Reconnect: https://www.deanapanza.com/reclaimandreconnect Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Ever felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent? In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breaking. Amber opens up about her own experiences with complex childhood trauma, how she discovered somatic healing, and how her parenting journey led her to confront and heal her triggers. We discuss the realities of being human, embracing imperfection, and learning to show up authentically for yourself and your kids. If you're navigating generational patterns, parenting with compassion, or simply trying to better understand yourself, this episode is for you. Tune in to hear how healing from trauma isn't about perfection, but about learning to allow, repair, and reconnect with your humanity. Don’t miss this raw, honest, and inspiring conversation that proves healing is possible, even when it feels messy. Topics We Cover in This Episode: How parenting can reveal unhealed parts of yourself you never expected Why rage and shame often surface for trauma survivors—and how to navigate them What somatic healing is and why it's critical for trauma recovery All show notes are available at www.deanapanza.com ! Let's connect: https://www.deanapanza.com/reclaimandreconnect Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Have you ever wondered how to truly connect with your authentic self and understand the different parts of your inner world? Let’s dive into the concept of Self-energy through the lens of Internal Family Systems (IFS) therapy. In this episode, I break down the eight critical characteristics of Self-energy - and explore how these elements help us differentiate between our authentic self and the protective parts that developed as survival mechanisms. Throughout the episode, I provide practical strategies for recognizing and cultivating Self-energy, including how to notice when you're disconnected from your true self and techniques for becoming more grounded and present. Tune in to begin reconnecting with your authentic self. Topics We Cover in This Episode: The hidden survival mechanisms that disconnect us from our authentic self Why curiosity and creativity are essential for personal growth and healing Techniques for developing self-compassion without self-sacrifice Why slowing down is the key to true self-connection Exciting news! Applications are now open for Reclaim + Reconnect, my 12-week group program for healers who are ready to transform their lives by repairing their nervous system and breaking free from past pain. All show notes are available at www.deanapanza.com ! Resources Mentioned: Apply for Reclaim + Reconnect: https://www.deanapanza.com/reclaimandreconnect Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
TW: Mention of suicide This week, I sat down with Elyce Mandich, a licensed therapist who turned her experience of losing her mother to suicide at age ten into a powerful mission of healing and connection. We dive into the complex landscape of grief, mental health, and the importance of creating spaces where difficult conversations can happen. Elyce shares her journey from child welfare to private practice, revealing how personal experiences can shape our professional paths and our understanding of human resilience. Our conversation explores the nuanced ways we process trauma, the power of being present, and the critical importance of talking openly about challenging topics like suicide and mental health. Elyce offers raw, compassionate insights into how we can move through life's most difficult moments, not by forgetting or minimizing them, but by radically accepting our experiences and choosing to step into the driver's seat of our own healing. Her perspective is a beautiful reminder that our most painful experiences can become the very catalyst for our greatest growth and our ability to support others. All show notes are available at www.deanapanza.com ! Topics We Cover in This Episode: The unexpected path that transforms personal grief into professional calling The critical importance of discussing "taboo" topics like suicide with openness and compassion How radical acceptance can shift our relationship with painful experiences Resources Mentioned: Reclaim + Reconnect 12-week program: https://www.deanapanza.com/reclaimandreconnect Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Have you ever felt like healing is a solitary journey that you have to navigate alone? Join me in this episode as I dive deep into the transformative power of healing in community. Drawing from scientific research and personal experiences, I explore how our fundamental human need for connection can amplify our healing process. I share insights from the "audience effect" - a fascinating scientific phenomenon that demonstrates how our experiences become more powerful when shared with others of our own species - and challenge the individualistic narrative that healing must be a solo expedition. Through personal stories and professional insights, I unpack the profound impact of community on our healing journey, from music festivals to support groups, and discuss how feeling truly seen and understood can be healing in itself. Topics We Cover in This Episode: The scientific "audience effect" and how shared experiences amplify healing The chemical and emotional benefits of healing alongside others How community can help mitigate feelings of shame and isolation Practical ways to find and engage with healing communities Looking for your healing community? Reclaim + Restore provides a 3 phase process for healing, a built in community of like-minded healers, and live group coaching calls. You can check it out at: https://www.deanapanza.com/reclaimandreconnect All show notes are available at www.deanapanza.com ! Resources Mentioned: Reclaim + Restore: https://www.deanapanza.com/reclaimandreconnect Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Curious how creativity and play can be powerful tools in healing childhood trauma? In this deeply intimate conversation, therapist Megan Walsh and I dive into understanding our inner child, breaking generational cycles, and embracing imperfection. Through her personal story of discovering music therapy and her professional insights, Megan shares how creative expression can unlock healing in ways traditional therapy sometimes cannot. Megan is a holistic trauma therapist and coach with expertise in supporting women to process childhood trauma & release people-pleasing, embrace imperfection, calm their bodies & build thriving relationships. You can follow Megan on Instagram or learn more about her offerings on her website, and don’t forget to subscribe to her podcast, Good Girls Gotta Heal. Topics We Cover in This Episode: The surprising role creativity plays in processing childhood trauma How improvisation can be a healing tool for reconnecting with your inner child Why perfectionism might be blocking your personal growth Sign up for Reclaim + Reconnect, A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved. https://www.deanapanza.com/reclaimandreconnect All show notes are available at www.deanapanza.com ! Resources Mentioned: Sign up for Reclaim + Reconnect, A Program for Healing After Trauma: https://www.deanapanza.com/reclaimandreconnect Follow Megan on Instagram: https://www.instagram.com/connectwithmegan/ Learn more about Megan’s Offerings: https://connect-with-megan.com/ Good Girls Gotta Heal Podcast: https://podcasts.apple.com/us/podcast/good-girls-gotta-heal/id1777167788 Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Are you dreading the upcoming holiday season due to family drama, social obligations, and high expectations? In this episode, we explore strategies to help you take back control and create the holiday experience you truly desire. Learn how to set boundaries, prioritize self-care, and navigate challenging relationships - all while maintaining your sanity and joy. If you're looking to find more peace, ease, and playfulness this holiday season, this episode is a must-listen. Topics We Cover in This Episode: Tips for managing difficult conversations and political disagreements Ways to honor your needs and create the holiday experience you want Resources to support your mental health and healing during the holidays Ready to heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved? I invite you to check out my upcoming 12 week program, Reclaim + Reconnect: A Program for Healing After Trauma . Plus, sign up before January 1st and receive my "Navigating the Holidays" workbook bonus! All show notes are available at www.deanapanza.com ! Resources Mentioned: Reclaim + Reconnect: A Program for Healing After Trauma: https://www.deanapanza.com/reclaimandreconnect Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Have you ever wondered how much your own emotions impact your parenting? In this episode, I sit down with Chelsea Clifton, a licensed marriage and family therapist who specializes in helping parents understand and manage their own emotional responses to create a healthy environment for their kids. We discuss the importance of inner child work, breaking generational cycles, and finding balance in parenting while maintaining personal boundaries. Chelsea shares advice on regulating your emotions, allowing children to have big feelings, and modeling healthy boundaries. From stories of her own experiences as a parent to insights from her work with clients, this episode is full of tips to bring more empathy, patience, and awareness to family dynamics. Topics We Cover in This Episode: Why it’s okay (and necessary) to let children experience big emotions The importance of modeling boundaries for your kids Tips for managing feelings of guilt and pressure as a parent All show notes are available at www.deanapanza.com ! Resources Mentioned: Join my Free Training on Nov. 17th. 3 Secrets to Reconnecting with Yourself After Trauma: https://www.deanapanza.com/webinar Connect with Chelsea on IG: https://www.instagram.com/mindandhearttherapist/ Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Have you ever stopped to question where your judgments truly come from? In this episode, I dive deep into the world of personal judgment, exploring how our primal survival instincts have transformed into modern-day mental patterns that often disconnect us from our authentic selves. I'll challenge you to examine those persistent "shoulds" and "supposed tos" that secretly dictate your life, revealing how these ingrained judgments—inherited from family, society, and personal expectations—can limit our ability to connect with our true desires and show compassion to ourselves and others. Get ready to start a transformative journey of self-discovery and learn how to break free from the invisible constraints of societal and personal judgment. Topics We Cover in This Episode: How "shoulds" and "supposed tos" secretly sabotage your authentic life experience Why your harshest judgments often originate from external sources, not your true self A gentle approach to challenging your ingrained judgment patterns without harsh self-criticism All show notes are available at www.deanapanza.com ! Resources Mentioned: Free Webinar! The 3 Secrets to Reconnecting with Yourself After Trauma: www.deanapanza.com/webinar Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
How do we balance growth and self-acceptance while navigating anxiety, depression, and the constant pressure to have it all figured out? In this episode, I sit down with Gianna LaLota, LMHC a New York-based therapist and speaker, who shares her deeply personal journey through anxiety and depression during her teenage years. Despite having what looked like a "perfect life" on paper, Gianna opens up about her struggle to find ground and the transformative power of therapy, yoga, and internal family systems work that helped her discover a new relationship with herself. We explore the misconception that healing has a final destination and instead discuss how growth can be a lifelong journey of self-discovery. Gianna shares practical mindfulness techniques, including her favorite grounding exercises, and explains how developing self-trust became the biggest agent of change in her life. Gianna and I dive deep into the difference between controlling behavior born from anxiety versus genuine agency, and how slowing down in our fast-paced world can be an act of rebellion that leads to a richer, more connected life. Topics We Cover in This Episode: A powerful reframe that can change your entire healing journey The missing ingredient in mindfulness that most people overlook The hidden language your nervous system is speaking to you All show notes are available at www.deanapanza.com ! Resources Mentioned: Connect with Gianna on Instagram: https://www.instagram.com/mindfultherapynyc Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
1 The Dark Side of People Pleasing 13:34
In this conversation, I explore the complexities of people pleasing, highlighting its roots as a defense mechanism that often stems from early relational experiences. I discuss how people pleasing can inhibit connections and lead to emotional detachment in our most important relationships. The conversation emphasizes the importance of self-connection and open communication in repairing relationships and addressing emotional needs. I discuss: Where people pleasing comes from What we loose out on from people pleasing How people pleasers show up differently in low stakes and high stakes relationships Repairing relationships takes time and requires self-awareness. Our relationships suffer when needs are not expressed. Emotional needs do not disappear; they resurface in different ways. Understanding oneself is the first step to addressing people pleasing. Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Website: deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Vinny Welsby (they/them) is a fat activist and diversity, equity and inclusion leader. They are a world-leading expert on dismantling anti-fat bias and diet culture, a TEDx speaker, podcast host and best-selling author. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion. In this conversation, I sit down with Vinnie Welsby to chat about unlearning anti-fat bias. Vinnie shares their personal journey of discovering body positivity and challenging societal beauty standards. They discuss the impact of white supremacy and diet culture on body image and self-worth. Vinnie also addresses the challenges of advocating for oneself in healthcare settings and the importance of community and connection in promoting holistic well-being. The conversation emphasizes the need to redefine health and prioritize self-acceptance and presence over external validation. We discuss: Unlearning anti-fat bias The impact of society and diet culture on body image and self-worth The challenges of advocating for oneself in healthcare settings for more inclusive and evidence-based care Setting boundaries and communicating needs Redefining health to prioritize holistic well-being, community, and self-acceptance Surrounding oneself with diverse body types and challenging societal norms can help shift perspectives and promote body positivity. Vinny’s resource links: Website: www.fiercefatty.com Instagram: @fierce.fatty https://www.instagram.com/fierce.fatty/ TikTok: @fiercefatty https://www.tiktok.com/@fiercefatty Facebook: @fiercefatty https://www.facebook.com/fiercefatty/ Twitter: @fiercefatty_ https://twitter.com/fiercefatty_ Pinterest: @ fiercefatty_ https://www.pinterest.ca/fiercefatty_/ YouTube: @fiercefatty https://www.youtube.com/fiercefatty LinkedIn: @vinnywelsby https://www.linkedin.com/in/vinnywelsby/ Email: fatty@fiercefatty.com Let's connect: Follow along on Instagram + TikTok Email: deana@deanapanza.com Website: deanapanza.com Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.…
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