Parhaat Mental Wellbeing Podcastit (2025)

1
The Power of Perspective: Healing, Growth, and Self-Responsibility 1:44:38

1d ago1:44:38

1:44:38

⏱️ Timestamped Show Notes Time Topic 00:00 Fizza's background: Relationship coach for immigrant professionals 01:00 Struggles with depression, loneliness, and mental health after moving 03:00 The experience with a psychologist that sparked her purpose 05:00 Choosing to create safe, judgment-free spaces for others 07:00 Overcoming isolation by conne…

1
Why Aging Is About More Than Your Body: Purpose-Driven Wellness at Every Stage 1:24:39

8d ago1:24:39

1:24:39

00:00 - Meet Scottie G: What is functional aging? 01:30 - Mental, physical, and purpose-driven health explained 03:00 - Coaching a client from 79 to 91 and what it taught Scottie 05:00 - How physical and mental health fuel each other 06:30 - Why finding purpose is critical at every age 08:00 - Podcasting, parenting, and passing on values 11:00 - On…

1
Healthcare Burnout & Business Beginnings: Real Talk About Energy, Boundaries, and Self-Knowledge 50:51

16d ago50:51

50:51

Time Segment 00:00 – Meet Emma Leivesley: Wellbeing and burnout coach for healthcare workers 01:00 – Guilt and stress in medicine: “I’m the doctor—why am I struggling?” 02:30 – The holistic coaching approach: uncovering values and energy drains 04:00 – Time thieves: what they are and how to spot them 05:30 – When helping others becomes too much: pr…

1
From Toxic Bosses to Real Support: What Leadership Should Look Like 1:11:11

22d ago1:11:11

1:11:11

00:00 – Guest Intro Jasper shares his background in leadership development, team building, and why workplace culture matters. 01:00 – The Problem with “Company Love” Nikki shares her Walmart experience and how corporate “love” often doesn’t include frontline employees. 03:00 – Say One Thing, Do Another Jasper explains how misalignment between leade…

1
Chiropractic Meets Mental Health: Real Talk on Pain, Triggers & Personal Growth 1:24:03

29d ago1:24:03

1:24:03

00:00 – Meet Sheetal: A chiropractor from New Zealand passionate about the connection between physical pain and emotional history 01:00 – How posture reflects emotional states (sadness, confidence, trauma responses) 02:30 – Childhood experiences and the way our bodies learn to respond to stress 04:00 – The invisible link between family dynamics and…

1
Balancing Caregiving & Life: The Unfiltered Truth with Mark Steven Porro 45:27

1M ago45:27

45:27

00:00 - Meet Mark Steven Porro: Actor, Author, Unexpected Caregiver 01:00 - Taking care of a parent as a first-time caregiver 02:00 - Crisis moment: Mom gives up, hospice is called 03:00 - Love returns to the house and Mom rebounds 05:00 - “We’re going to have fun”: Gaining permission to lead as a caregiver 07:00 - How humor and storytelling helped…

1
Beyond the Brand: Creating People-First Organizations with Nader Safina 1:19:42

1M ago1:19:42

1:19:42

Timestamped Show Notes: 00:00 - Introduction & Questioning Job Descriptions' Impact Traditional vs. modern approaches Why job descriptions need renovation 06:33 - Data-Driven Change Justification Using metrics to support organizational change Building cases for transformation 12:29 - Application Frustrations & Unnecessary Barriers Modern hiring pro…

1
Leadership & Anxiety Management | John Jr. Rennie from Brush Fires 54:00

2M ago54:00

54:00

00:00 - Introduction to Jr. and Brush Fires Ministry 01:00 - Leadership: Born or Made? The Great Debate 03:00 - Leadership vs Management Discussion 05:00 - Understanding Psychometric Assessments 11:00 - Finding Your Purpose Through Design 14:00 - From Software Business to Ministry Journey 17:00 - Software Development Background 20:00 - Business Tra…

1
Intensive Therapy - Trauma - EMDR - CBT - How does it work? 16:05

2M ago16:05

16:05

Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with the practicality of CBT (Cognitive Behavioral Therapy), this approach creates a dynamic path to healing that is both comprehensive and empower…

1
Gold Star Families & The Mission That Never Ends 59:59

2M ago59:59

59:59

[00:00:00] Introduction to Token Squid, Executive Director of the Gold Star Ride Foundation. [00:01:00] What is a Gold Star Family? The designation no one wants but carries deep meaning. [00:02:30] The staggering reality: 94% of Americans never serve in the military. [00:03:45] Why Token Squid rides over 141,000 miles—his personal mission to honor …

1
Recent Trauma Event: explained and skills to support adjusting, and therapy options. 17:59

2M ago17:59

17:59

Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But here’s the thing—healing doesn’t mean forgetting. It means understanding, processing, and giving yourself the kindness you’d offer …

1
Healing, Growing, and Connecting: Mental Health Lessons and Building Real Relationships in Business 1:02:27

2M ago1:02:27

1:02:27

[00:00:00] Introduction Dwayne Morton shares gratitude for listeners and host Nikki. Overview of Dwayne’s background as a former international basketball player. [00:01:00] Diagnosed at 29 The shocking moment of being diagnosed with a rare blood cancer. How his family history influenced his journey. [00:03:00] Misdiagnosis and Breakthrough Living 1…

1
Balancing Overwhelm and Operations: A Conversation with Fractional COO Stephanie Warlick 53:50

3M ago53:50

53:50

[00:00:00] Introduction to Stephanie Warlick Stephanie introduces herself, her role as a fractional COO, and her expertise in HR and small business operations. [00:03:00] What is a COO and a Fractional COO? Exploring the responsibilities of a COO and how fractional COOs provide cost-effective support to small businesses. [00:05:00] Common Challenge…

1
Obsessive Compulsive Disorder - OCD - The Truth 39:42

3M ago39:42

39:42

OCD - THE TRUTH Charles Linden provides the benefit of his 22 years suffering from anxiety, panic, OCD, eating disorders, agoraphobia and then his 30 years as a psycho-educator, recovery consultant, coach and head of the organisation that has, for over 30 years, presented over 500,000 people with the truth about anxiety conditions and recovery from…

1
Simplifying Funnels and Mental Health Stigmas with Holly Homer 1:28:35

3M ago1:28:35

1:28:35

Title: Simplifying Funnels with Pagewheel & Breaking Mental Health Stigmas Guest: Holly Homer [00:00:00] Introduction Nikki introduces Holly Homer and kicks off the conversation. How Nikki and Holly connected through Pagewheel. [00:01:30] The Birth of Pagewheel Holly shares the history behind Pagewheel’s creation. From mom blogger to software innov…

1
LBC RADIO's Jenny Barnett Interviews Charles Linden 21:21

4M ago21:21

21:21

Jenni Barnett interviews Charles Linden about anxiety disorder recovery and how he and his organisation have cured hundreds of thousands of people.Kirjoittanut Charles Linden

1
The Truth About Anxiety Recovery that Drs, Psychologists and Psychiatrists will never mention 53:42

4M ago53:42

53:42

Over 27 years I have been asked many times... why us? Why should we listen to YOU? This recording is taken from an instagram live in which I explain why the AP is the way forward for every anxiety disorder sufferer.Kirjoittanut Charles Linden

1
The Role of AI in Future Leadership | The Dangers of Excessive Positivity: A Balanced View 1:37:01

4M ago1:37:01

1:37:01

[00:00:00] Introduction Introduction to the episode and welcoming guest, Suriel Adriana. Brief overview of Adriana’s background as an author, speaker, and coach with over 25 years of experience. [00:01:00] Exploring AI’s Role in Leadership Discussion on AI's misconceptions and its role beyond technology, focusing on leadership. Adriana explains how…

1
Navigating Mental Health During the Holidays 4:05

4M ago4:05

4:05

Show Notes: "Navigating Mental Health During the Holidays" Episode Summary: In this solo episode, Nikki tackles the topic of mental health during the holidays—a time that can be both joyful and challenging. She discusses the different ways people approach the season, from those who go all-out with holiday cheer to those who struggle due to personal…

1
Finding Your Purpose and Telling Your Story: The Keys to Growth 57:10

5M ago57:10

57:10

Trigger Warning: This episode discusses sensitive topics, including suicide and mental health challenges. Listener discretion is advised. Key Topics Discussed: Perspective-Driven Purpose: Jamie's philosophy on how shifting your perspective can change your life. The Power of Gratitude: How listing things you’re grateful for can alter your mindset. J…

1
Words That Work and Boundaries That Heal: Copywriting Meets Mental Health 58:23

5M ago58:23

58:23

Episode Overview: In this dynamic episode, Nikki chats with copywriter and coach Stacy Braga about the art of crafting copy that connects and the power of boundaries for mental health and well-being. Whether you’re struggling to create authentic messaging or finding it hard to enforce personal rules, this episode is packed with actionable insights.…

1
Anxiety & CBT an explanation 7:22

6M ago7:22

7:22

Charles Linden discusses why CBT cannot work to remove an anxiety condition.Kirjoittanut Charles Linden

1
From Comparison to Connection: Business Success with a Mental Health Focus 1:12:05

6M ago1:12:05

1:12:05

Introduction to John D. Allen: John shares his background in small business coaching, emphasizing the importance of focusing on clients’ problems rather than simply selling solutions. He introduces his concept of “falling in love with your prospect's problem, not your solution.” Why Trust is the New Currency: John explains that trust-building, not …

1
From Business Systems to Personal Resilience: Strategies for Success 37:47

6M ago37:47

37:47

Guest: Dino, a business strategist and small business expert, discusses strategies for scaling businesses while also touching on the challenges of navigating personal change. Key Topics Discussed: Implementing Systems and Strategies for Business Growth: The Importance of Working On Your Business: Dino explains how small business owners often get ca…

1
The Power of Vulnerability: Overcoming Fear and Building Community 1:26:12

7M ago1:26:12

1:26:12

Episode Summary: In this episode, Nikki sits down with Rhoda Mullet, a coach, mom, and entrepreneur, for an insightful conversation about mental health, personal growth, and the power of technology in business. Rhoda shares her journey from battling anxiety and infertility to finding joy through adoption and coaching. The discussion delves into ack…

1
Autism and Anxiety 16:13

7M ago16:13

16:13

Charles discusses the correlation between autistic spectrum disorder and anxiety conditionsKirjoittanut Charles Linden

1
Reverse Engineering: Overcoming Task Paralysis with Robin Fountain 1:21:01

7M ago1:21:01

1:21:01

Episode Title: Reverse Engineering: Overcoming Task Paralysis with Robin Fountain Episode Description: In this insightful episode, Robin Fountain joins our host Nikki to discuss the transformative power of reverse engineering as a tool to combat task paralysis. Robin, who has dedicated her life to helping others become the best versions of themselv…

1
Jessica's Insurance Guidance and Tackling Everyday Choice Paralysis 1:41:25

8M ago1:41:25

1:41:25

Key Discussion Points: Introduction to Jessica and Sterling Group Insurance: Jessica's background and expertise in the insurance industry. The challenges and rewards of working in insurance. Understanding Business Insurance: The importance of general liability insurance and common misconceptions. Coverage for business use of personal vehicles and t…

1
Navigating Wellness: Insights on Mental Health, Mindset, and Productivity 1:07:18

8M ago1:07:18

1:07:18

Episode Overview: In this episode, Nikki, founder of Nikki's Office, engages in a thought-provoking conversation with Joe Stauffer about the intricate relationship between mental health, mindset, gut health, and nervous system regulation. They delve into how our lifestyle choices impact overall well-being and explore Joe's personal journey toward h…

1
Building Authentic Business Relationships and Managing Networking Anxiety 2:08:21

9M ago2:08:21

2:08:21

Show Notes:In this episode, we explore the innovative concept of gamifying networking meetings to make them more engaging and interactive. Discover how incorporating game elements can break the ice, foster meaningful connections, and transform networking events into enjoyable experiences for all attendees.Key Topics Discussed: Setting Smart Network…

1
Operational Harmony: Balancing Business and Mental Well-being – Introduction and SMART Goals 15:50

9M ago15:50

15:50

- Operational Harmony is a new podcast that explores the balance between business performance and mental well-being. - SMART Goal Setting: Specific, Measurable, Achievable, Relevant, and Time-bound. - Detailed tips are provided on how to work effectively towards achieving a long-term goal by breaking down the goal into manageable, smaller daily, we…

1
Medication 25:00

1y ago25:00

25:00

Medication and Anxiety DisordersKirjoittanut Charles Linden

1
Jenni Barnett Interviews Charles Linden on LBC Radio 21:21

1y ago21:21

21:21

Jenni Barnett interviews Charles Linden about anxiety disorder recovery and how he and his organisation have cured hundreds of thousands of people.Kirjoittanut Charles Linden

1
Impactful 10: Savour the Flavour - Mindful Eating and Enjoying Every Bite 7:33

1+ y ago7:33

7:33

Have you found yourself looking down at your empty plate, but barely remembering eating? Has eating and thinking about meals just become another thing that you need to get done? Mindful eating will allow your mind to refocus, to enable to you concentrate and make intentional choices for your overall health and wellbeing. Join Dr Neera Dholakia for …

1
Live Your Values, Accept Yourself and Let Go 12:05

1+ y ago12:05

12:05

How do you want to behave as a human being? How do you want to treat yourself and others, and the world around you? When you live according to your values you can have a rich and meaningful life. Join Neera and Soen for Episode 10: Live Your Values, Accept Yourself and Let Go. We discuss how we can find fulfilment in different ways, including valui…

1
Gratitude - the Gift that Keeps on Giving 9:19

1+ y ago9:19

9:19

When we express gratitude and kindness to ourselves and others, we build compassion and self compassion.This will lift your mood and make life more enjoyable. In this Impactful: 10 episode, you'll hear Soen Trueman talking about his personal journey to practising gratitude and how you can take your kindness forward to improve your resilience. Your …

1
Happy Gut, Healthy Mind 27:14

1+ y ago27:14

27:14

What food can improve your mood? And why do you need to know about your gut microbiome? Feeding your gut well will benefit your brain. That's what we are talking about today on Episode 8:Happy Gut, Healthy Mind. We're your hosts: Dr. Neera Dholakia and Soen Trueman, and we're joined by Ruth Taylor who is the lead nutritionist in the Boots Online Do…

1
Impactful 10: Being Present and Becoming Mindful 7:30

1+ y ago7:30

7:30

Live today. Enjoy the ups, and accept the downs. Focus on your experiences in the here and now and you will cope better with the past and the future. Mindfulness is about paying attention in the present moment, with acceptance and without judgement. So join Dr Neera Dholakia, who will be guiding you through a short mindfulness exercise in this Epis…

1
Taming your Worries in Today's World 22:26

1+ y ago22:26

22:26

Do you spend time worrying about things, wishing that you weren't worrying or feeling anxious? Finding helpful ways to manage your worries will reduce your stress and give you time back to focus on things meaningful to you. That's what we are talking about today on Episode 6:Taming your Worries in Today's World . We're your hosts: Dr. Neera Dholaki…

1
Impactful 10: Progressive Muscle Relaxation 10:12

1+ y ago10:12

10:12

You can’t feel stressed and relaxed at the same time. Actively relaxing your muscles dissolves the tension in your body and calms your mind, making it easier to cope with whatever life throws at you. Dr Neera Dholakia will be guiding you through a practical session on deep muscle relaxation in this Episode 5 Impactful 10: Progressive Muscle Relaxat…

1
Loosening the Grip of Long-Term Stress 21:14

1+ y ago21:14

21:14

Do you have times in your life when you feel endlessly stressed, thinking you can't cope or finding it difficult to deal with things? That's what we are talking about today on Episode 4: Loosening the Grip of Long-Term Stress. We explore the the topic of long-term stress, its effects on mental and physical health, and ways in which listeners can ma…

1
What's coming soon 1:55

1+ y ago1:55

1:55

Coming up over the next few weeks on Your Better Mental Wellbeing: coping with long term stress, dealing with worry and anxiety, how food and sleep affects your wellbeing, and living your life with the values that are important to you. You’ll also get some more great tips on relaxing your body and mind, and you'll discover quick and easy practical …

1
How this podcast can help you 1:53

1+ y ago1:53

1:53

Do you want to improve your ability to deal with stress? Not only surviving, but thriving through the challenges life throws? Building resilience will prepare you for difficulties and tough times ahead by finding healthier ways of responding to stressful thoughts and feelings. By listening to this podcast, you'll learn how to identify the early sig…

1
Impactful 10: And Breathe 9:43

1+ y ago9:43

9:43

Do you want to be able to calm your mind and body quickly? Using the power of your body's natural breathing ability is the key. Dr Neera Dholakia will be guiding you through a practical session on breathing techniques in this Episode 3 Impactful 10: And Breathe. Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build…

1
Managing Stressful Moments 20:45

1+ y ago20:45

20:45

Do you have some very stressful moments in your day to day life? Things that feel beyond your control or overwhelming? Quickly being able to calm your mind and body is possible. That's what we are talking about today on Episode 2: Managing Stressful Moments. Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build res…

1
Upgrading Your Habits 19:56

1+ y ago19:56

19:56

Do you have a habit or something that you keep doing over and over again that frustrates you or others around you? A habit that you really want to change? Rewiring your brain to improve how you act is possible. That's what we are talking about today on Episode 1: Upgrading Your Habits. Your Better Mental Wellbeing is a weekly podcast helping you to…

1
Trailer 1:23

1+ y ago1:23

1:23

Do you who want to learn to manage stress and build resilience with quick and easy evidence based tools? Welcome to Your Better Mental Wellbeing. Join Dr Neera Dholakia, a GP and expert in mental wellbeing and Soen Trueman, a software developer and neuroscience researcher, every Friday for discussion and interviews with health and wellness speciali…

1
103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU 23:47

2y ago23:47

23:47

HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show!…

1
Unveiling Trauma: the Mind and Body effects 30:43

2y ago30:43

30:43

This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,freezing, submitting, and dissociating. Gain insight into the brain's intricate processin…

1
102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM 25:56

2y ago25:56

25:56

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your menta…

Kuuntelemisen arvoisia podcasteja

Mental Wellbeing podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas