Parhaat Nutrition Coaching Podcastit (2024)

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#061: Let's Honestly Talk About Body Positivity 49:09

2d ago49:09

49:09

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity tre…

1
#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment 6:38

9d ago6:38

6:38

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…

1
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 57:14

16d ago57:14

57:14

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insight…

1
#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

23d ago1:14:55

1:14:55

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…

1
#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic 1:10:02

29d ago1:10:02

1:10:02

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms ca…

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#056: How Social Media Sabotages Authentic Health Journeys 43:53

1M ago43:53

43:53

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our…

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#055: How Social Media Changes the Way You Take Care of Yourself 38:02

1M ago38:02

38:02

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podc…

1
#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating 1:02:38

1M ago1:02:38

1:02:38

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends…

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#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy 1:08:30

2M ago1:08:30

1:08:30

SPECIAL TWO-PART CONVERSATION: PART 2 OF 2 In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration …

1
#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy 30:52

2M ago30:52

30:52

SPECIAL TWO-PART CONVERSATION: PART 1 OF 2 In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence aro…

1
#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging 51:20

2M ago51:20

51:20

Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles,…

1
#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT 1:07:40

2M ago1:07:40

1:07:40

In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and healt…

1
#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT 53:56

2M ago53:56

53:56

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her we…

1
#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well 40:44

3M ago40:44

40:44

Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practi…

1
#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist 54:25

3M ago54:25

54:25

Lymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and l…

1
#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health Information 19:01

3M ago19:01

19:01

Do you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this specia…

1
#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals 22:52

3M ago22:52

22:52

We all know the feeling of starting a new habit and then giving up. But it doesn't have to be that way! We're here to help you find success this year. Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help you break the cycle of failure and su…

1
#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our Health 19:47

4M ago19:47

19:47

Do you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep …

1
#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care 35:51

4M ago35:51

35:51

You may have made numerous exasperating journeys to the doctor if you have persistent symptoms, chronic discomfort, or just a gut feeling that something is awry. Our goal with this episode is to empower you with practical strategies to ensure you receive the care you need. In this empowering episode to begin Season 5, we're diving headfirst into ho…

1
#042: New Year, New Perspective: The One Thing to Kickstart 2024 That Changes Everything 10:24

4M ago10:24

10:24

In the busy hustle of life, we often forget to pause and appreciate the marvel that is our physical existence. Do you struggle to believe that your body is working for you, and not against you? Imagine a world where every heartbeat, every breath, and every cell is a testament to the miracle that you are. In this special New Year's episode, we invit…

1
#041: The Future of Fitness: 2024's 'Game-Changing' Trends 39:35

4M ago39:35

39:35

Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends? Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about. Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the …

1
TRAILER: Season 5 | Navigating Wellness in a World of Noise and Silence 2:01

4M ago2:01

2:01

Join us for Season 5, Navigating Wellness in a World of Noise and Silence, where we’re creating a space between noise and silence where women can explore wellness topics without being bombarded by the noisy, confusing narratives often found in mainstream media. On the other hand, silence is equally harmful. There are things you should know about yo…

1
#040: A Mystery Conversation: Diets & Diet Gadgets for Weight Loss You've Never Heard Of & Why It Matters 29:08

5M ago29:08

29:08

What do a locked jaw, cigarettes, and tinted glasses have in common? Join us for a mystery conversation! Jennifer has no idea what she's been texted by Heather... It's a fun and engaging segment that will keep you on your toes, but also give you some powerful reminders on how to approach diets and diet gadgets for weight loss in the New Year! If yo…

1
#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats 47:08

5M ago47:08

47:08

You asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Joi…

1
#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something Sweet 24:00

5M ago24:00

24:00

Pooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort …

Kuuntelemisen arvoisia podcasteja

Nutrition Coaching podcastit

Kuuntelemisen arvoisia podcasteja

1
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

SHE Changes Everything

1
#061: Let's Honestly Talk About Body Positivity 49:09

1
#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment 6:38

1
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 57:14

1
#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

1
#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic 1:10:02

1
#056: How Social Media Sabotages Authentic Health Journeys 43:53

1
#055: How Social Media Changes the Way You Take Care of Yourself 38:02

1
#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating 1:02:38

1
#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy 1:08:30

1
#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy 30:52

1
#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging 51:20

1
#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT 1:07:40

1
#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT 53:56

1
#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well 40:44

1
#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist 54:25

1
#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health Information 19:01

1
#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals 22:52

1
#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our Health 19:47

1
#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care 35:51

1
#042: New Year, New Perspective: The One Thing to Kickstart 2024 That Changes Everything 10:24

1
#041: The Future of Fitness: 2024's 'Game-Changing' Trends 39:35

1
TRAILER: Season 5 | Navigating Wellness in a World of Noise and Silence 2:01

1
#040: A Mystery Conversation: Diets & Diet Gadgets for Weight Loss You've Never Heard Of & Why It Matters 29:08

1
#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats 47:08

1
#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something Sweet 24:00

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