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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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61. It’s Hard To Lose Weight When You’re HANGRY
Manage episode 429613873 series 3468817
Sisällön tarjoaa Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a chance to eat! But don't resign yourself to being HANGRY. Let Dr. Lisa walk you through some research on what's going on in our brains when we get this way, and what we can do about it.
If you'd like more support during your SMART weight loss journey, check out our coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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