Parhaat Radio AF Podcastit (2024)

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GREGG VALENTINO MEGAFIGHT? After Hours LIVE (11/19/24)

2d ago

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Dave Palumbo, John Romano and the Whack Pack chime in on Mike Tyson fight and CBum open debut. Leo Mayrhofer joins the fun!Kirjoittanut Dave Palumbo and the Whack Pack

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346: I Hurt My Back: How To Bounce Back From An Injury 51:28

3d ago51:28

51:28

In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this…

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FITNESS INFLUENCER DIES OF HEART ATTACK AT 30

9d ago

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Dave Palumbo, John Romano and the Whack Pack chime in on whether Mike Tyson is juicing for his upcoming fight with Jake PaulKirjoittanut Dave Palumbo and the Whack Pack

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345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session 17:06

10d ago17:06

17:06

In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsist…

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Dirty Chai Radio - After Hours November 6th 55:42

15d ago55:42

55:42

The Gang's Back Together! Ryan Quinn and the Dirty Chai Radio - After Hours crew got together to share new show alerts, new album releases and their excitement about the Hip Hop 2 Help performances November 16th at the Rice Lake Elk's Lodge Support the showKirjoittanut Dirty Chai Record Company

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WHO ARE YOU VOTING FOR? AFTER HOURS (11/5/24)

16d ago

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Dave Palumbo, John Romano and The Whack Pack talk election time!Kirjoittanut Dave Palumbo and the Whack Pack

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344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series] 50:33

17d ago50:33

50:33

Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced smal…

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"CBUM DOESN'T STAND A CHANCE AGAINST MARTIN"! After Hours LIVE (10/29/24)

23d ago

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Dave Palumbo, John Romano and the WHACK PACK discuss Chris Bumstead's latest announcement.Kirjoittanut Dave Palumbo and the Whack Pack

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343: [RANT] Why Your Workouts Aren't Building The Muscle You Want 30:46

24d ago30:46

30:46

Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious …

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MIKE VAN WYCK ATTACKS JEFF NIPPARD! LIVE Reaction After Hours (10/22/24)

1M ago

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Dave Palumbo, John Romano and The Whack Pack give their input on the bodybuilder clash!Kirjoittanut Dave Palumbo and the Whack Pack

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342: How Long Does It Really Take To Build Muscle? with Amy Williams 46:45

1M ago46:45

46:45

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also di…

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REMEMBERING BIG LENNY! After Hours LIVE (10/15/24)

1M ago

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Dave Palumbo, John Romano and the Whack Pack recap the OLYMPIA WEEKEND and more!Kirjoittanut Dave Palumbo and the Whack Pack

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341: 5 Secrets To Getting Results Faster with Brad Bizjack 49:21

1M ago49:21

49:21

In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away …

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340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT 44:17

2M ago44:17

44:17

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…

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STRANGEST G4P "Requests"! After Hours (9/30/24)

2M ago

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ENTER the RXMuscle Olympia Prediction Contest: https://forms.gle/iPo1K1tizvkNELZt8Play for FREE! Prizes include CASH, supplements from SPECIES Nutrition, and FREE chicken from The Chicken Pound. Enter today!Dave Palumbo, John Romano and the Whack Pack go live on MONDAY!Kirjoittanut Dave Palumbo and the Whack Pack

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339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series] 43:37

2M ago43:37

43:37

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…

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[BONUS] Why Setting Your Macros Isn’t Enough 20:02

2M ago20:02

20:02

Kirjoittanut Amber Brueseke

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GURU AMEEN: MY CASE IS GETTING DISMISSED! | After Hours LIVE (9/24/24)

2M ago

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Dave Palumbo, John Romano and the Whack Pack return to preview the upcoming Olympia Weekend.Kirjoittanut Dave Palumbo and the Whack Pack

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338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD 52:08

2M ago52:08

52:08

On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…

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ILLIA GOLEM PASSES AWAY AT 36! LIVE Reaction

2M ago

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Dave Palumbo, John Romano and the Whack Pack return for an all-new episode of the After Hours podcast.Kirjoittanut Dave Palumbo and the Whack Pack

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DIDDY IS FINISHED! Faces LIFE In JAIL! || After Hours LIVE (9/17/24)

2M ago

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Dave Palumbo, John Romano and The Whack Pack explore a new era in which babies will be customized and grown in a lab! Will you choose to have a Ronnie Coleman baby?Kirjoittanut Dave Palumbo and the Whack Pack

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337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session 29:19

2M ago29:19

29:19

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…

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CRAIG TITUS BOMBSHELL CONFESSION! | After Hours LIVE (9/3/24)

3M ago

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Dave Palumbo, John Romano and The Whack Pack return to discuss next years Masters Olympia in TOKYO JAPANKirjoittanut Dave Palumbo and the Whack Pack

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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 33:45

3M ago33:45

33:45

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

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IF GREGG VALENTINO WAS PRESIDENT... | After Hours (8/27/24)

3M ago

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JOHN ROMANO returns from EUROPE to join DAVE PALUMBO and the WHACK PACK with stories!Kirjoittanut Dave Palumbo and the Whack Pack

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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 43:38

3M ago43:38

43:38

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

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MYSTERY Steroid Causes MAJOR Scandal! After Hours (8/20/24)

3M ago

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Dave Palumbo and the WHACK PACK look at the world of tennis and the lastest excuse for why an Elite Athlete failed a drug testPlus, remembering the life of EUGENE MISHIN!Kirjoittanut Dave Palumbo and the Whack Pack

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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 51:08

3M ago51:08

51:08

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

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ARMON RESPONDS TO HYPOCRITES! HEATED | After Hours LIVE (8/13/24)

3M ago

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Dave Palumbo and The Whack Pack address the elephant in the room... IG photos vs Real Life contest photos!On this episode, the 'Pack rips into the hypocrites who called out Armon Adibi, after he competed this past weekend at the NPC Texas Classic Super Show.Kirjoittanut Dave Palumbo and the Whack Pack

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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 29:04

3M ago29:04

29:04

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

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"SHE'S GOING TO RUIN THIS COUNTRY!" (HEATED) | After Hours LIVE (8/6/24)

4M ago

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Dave Palumbo and John Romano welcome the WHACK PACK to this Mid Summer Night's Comedy!Kirjoittanut Dave Palumbo and the Whack Pack

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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 32:50

4M ago32:50

32:50

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

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PJ BRAUN EXPOSES ALL! After Hours LIVE (7/9/24)

4M ago

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Dave Palumbo, John Romano and The Whack Pack welcome PJ BRAUN to the show to talk about his experience in Federal Prison.Kirjoittanut Dave Palumbo and the Whack Pack

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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 55:26

4M ago55:26

55:26

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

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STEM CELLS MEXICO TRIP RECAP: AFTER HOURS PODAST 7-23-24

4M ago

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Kirjoittanut Dave Palumbo and the Whack Pack

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330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer 48:32

4M ago48:32

48:32

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…

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EXPOSING MEXICAN GEAR SCENE! After Hours LIVE (7/16/24)

4M ago

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Dave Palumbo and Armon Adibi are down in Puerto Vallarta Mexico at REGENERMEX Stem Cell clinic. Find out what's going on with the anabolics scene down here.Kirjoittanut Dave Palumbo and the Whack Pack

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329: Creating Macro-Friendly Recipes with Danielle Lima 37:27

4M ago37:27

37:27

I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…

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Kresta in the Afternoon – July 12, 2024 - Hour 1 59:00

4M ago59:00

59:00

Today is the last day of Kresta in the Afternoon. Marcus shares some thoughts before we launch our new program on Monday. Also Peter Herbeck discsses the importance of Catholic radio and Al's wife Sally gives us a behind-the-scenes look at the program.Kirjoittanut Al Kresta - Host

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Kresta in the Afternoon – July 12, 2024 - Hour 2 59:00

4M ago59:00

59:00

In this final hour of Kresta in the Afternoon, we take your calls about the best books you heard about from Al and his son James shares some final thoughts.Kirjoittanut Al Kresta - Host

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Kresta in the Afternoon – July 11, 2024 - Hour 1 59:00

4M ago59:00

59:00

In this penultimate edition of Kresta in the Afternoon, Peggy Stanton looks ahead to the Sunday Gospel and Monica Miller updates us on a failed pro-abortion bill in the Senate.Kirjoittanut Al Kresta - Host

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Kresta in the Afternoon – July 11, 2024 - Hour 2 59:00

4M ago59:00

59:00

In this penultimate edition of Kresta in the Afternoon, Matthew Bunson gives us a look at the latest Church news, including the Knights of Columbus' plan to begin covering over mosaics created by Fr Rupnik.Kirjoittanut Al Kresta - Host

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Kresta in the Afternoon – July 10, 2024 - Hour 1 59:00

4M ago59:00

59:00

Francis Maier discusses his book True Confessions: Voices of Faith from a Life in the Church.Kirjoittanut Al Kresta - Host

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Kresta in the Afternoon – July 10, 2024 - Hour 2 59:00

4M ago59:00

59:00

We discuss the Sacrament of Reconiliation with James Prothro and look at what the new GOP platform says about abortion with Peter Laffin.Kirjoittanut Al Kresta - Host

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Kresta in the Afternoon – July 9, 2024 - Hour 1 59:00

5M ago59:00

59:00

Bruce Green discusses how we can make moral decisions about the end of our life.Kirjoittanut Al Kresta - Host

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Kresta in the Afternoon – July 9, 2024 - Hour 2 59:00

5M ago59:00

59:00

Chris Bray shares how his love of music helped him discover his faith.Kirjoittanut Al Kresta - Host

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328: Breaking Through Perfectionism | Live Coaching Session 27:51

5M ago27:51

27:51

Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…