Biceps After Babies Radio podcast

Player FM - Internet Radio Done Right

85 subscribers

Motherhood

Women's Health

Lisätty seven vuotta sitten

Sisällön tarjoaa Amber Brueseke. Amber Brueseke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

All About Change

1
Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

18 päivää sitten30:20

Toista Myöhemmin

Listat

Tykkää

Tykätty

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Biceps After Babies Radio

Jaa

Sarjan koti•Feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

391 jaksoa

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms

Biceps After Babies Radio

85 subscribers

updated 3 päivää sitten

Jaa

Sarjan koti•Feed

391 jaksoa

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms

Tous les épisodes

Biceps After Babies Radio

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370: How to Track Macros While Breastfeeding (Without Losing Your Supply) 29:10

3 päivää sitten29:10

29:10

In this episode, I’m talking to all the new moms who are breastfeeding and wondering if they can track macros without harming their milk supply. If you’re feeling torn between wanting to lose some baby weight and prioritizing feeding your baby, you’re not alone—and yes, you can do both. Drawing from my experience as a nurse, a mom of four, and a coach to thousands of women, I’m sharing five key things every breastfeeding mom should know before starting to track macros. You'll walk away with practical tips to nourish both yourself and your baby, while moving toward your goals safely and confidently. As always, be sure to consult your healthcare provider for personalized advice. Let’s dive in! Find show notes at bicepsafterbabies.com/370 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/setmymacros Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts…

Biceps After Babies Radio

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369: How to Track Your Macros The Right Way | Live Coaching Session 30:01

10 päivää sitten30:01

30:01

Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you’re going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessively tracking every gram and giving up altogether when she couldn’t be perfect. Together, we unpacked her resistance and reframed tracking as a tool for learning, not a test to pass or fail. You'll hear the exact questions I asked that helped shift her mindset and reveal how powerful a simple perspective change can be. Tracking isn’t about control—it’s about understanding. And when you approach it with curiosity instead of judgment, that’s where the real freedom begins. Let's dive in! Find show notes at bicepsafterbabies.com/369 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series] 28:54

17 päivää sitten28:54

28:54

In this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Courtney shares the mindset shifts and strategies that helped her stop letting the scale dictate her mood and self-worth—especially during a time of hormonal changes, body composition shifts, and weight fluctuations. If perimenopause has left you feeling frustrated or disconnected from your body, this conversation will leave you feeling empowered and seen. Find show notes at bicepsafterbabies.com/368 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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367: Medicine 3.0: Preventing Disease and Optimizing Your Health with Dr. Jared Pelo 37:44

24 päivää sitten37:44

37:44

In this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-first approach to health. We dive into simple changes you can start making today, which health data is actually worth tracking, and how to create habits that stick. If you're ready to be proactive and take charge of your health before problems arise, this episode is for you. Find show notes at bicepsafterbabies.com/367 Follow me on Instagram and Tiktok ! Links: Dr. Jared Pelo’s Website and Podcast Medicine 3.0…

Biceps After Babies Radio

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366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford 47:45

4 weeks sitten47:45

47:45

Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you. Find show notes at bicepsafterbabies.com/366 Follow me on Instagram and Tiktok ! Links: Eliza’s Instagram bicepsafterbabies.com/MYWL…

Biceps After Babies Radio

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365: What Self-Care Actually Looks Like with Sarah Allred 46:31

5 weeks sitten46:31

46:31

In this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living it. After a major breakthrough in MACROS 101, Sarah has spent the last six months shifting from seeing self-care as an escape to truly refilling her cup. She opens up about the practical mindset shifts that helped her, including the powerful question she now asks herself: "What do I need in this moment?" If you’ve ever struggled to move from “doing” self-care to truly “being” in a state of self-care, I think you’ll resonate with this conversation. Tune in to hear Sarah’s insights on transforming self-care from a checklist into a fulfilling way of life. Find show notes at bicepsafterbabies.com/365 Follow me on Instagram and Tiktok ! Links: Episode 336 : Evolving From People Pleaser To Standing Up For Herself with Sarah Allred…

Biceps After Babies Radio

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364: When You Feel Disappointed With Your Results | Live Coaching Session 25:10

6 weeks sitten25:10

25:10

Feeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client Carissa as we navigate her feelings of frustration after her time in MACROS 101. Together, we explore the power of a debrief — a process of reflecting on both wins and setbacks to uncover valuable lessons. We also dive into the concept of focusing on the gap versus the gain, inspired by Dan Sullivan's book. If you've ever felt stuck dwelling on what you haven't achieved rather than celebrating how far you've come, this episode will shift your perspective and give you actionable strategies to keep moving forward. Let’s get started! Find show notes at bicepsafterbabies.com/364 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series] 29:15

7 weeks sitten29:15

29:15

Here's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! Today, ultra marathon runner Heidi Gardner shares how she discovered firsthand that you can’t outrun a bad diet. Despite running hundreds of miles, she gained 20 pounds—until she found a sustainable approach to weight loss through macro counting. We explore the power of habit layering, the importance of recognizing different struggles, and what it truly takes to fuel your body for success. If you’ve ever felt frustrated that your workouts aren’t delivering the results you want, this episode is for you. Let’s get started! Find show notes at bicepsafterbabies.com/363 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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362: An Easily Maintainable Weight Vs An Attainable One (My Story) 46:26

8 weeks sitten46:26

46:26

Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and everything in between, sharing the lessons I’ve learned about success, sacrifice, and finding balance. By the end, I hope you’ll feel empowered to define what your ideal weight looks like—on your terms. Let’s dive in! Find show notes at bicepsafterbabies.com/362 Follow me on Instagram and Tiktok !…

Biceps After Babies Radio

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361: 7 Essential Lessons for a Successful Bulk with Coach Melissa 58:33

9 weeks sitten58:33

58:33

Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she’s grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you! Find show notes at bicepsafterbabies.com/361 Follow me on Instagram and Tiktok ! Links: Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa Porter Episode 251: Should You Become A Coach? With Head Coach Melissa Porter Episode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter…

Biceps After Babies Radio

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360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session 35:22

10 weeks sitten35:22

35:22

Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerful mindset shifts to help you approach fitness, motherhood, and life with more clarity and confidence. Find show notes at bicepsafterbabies.com/360 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind 38:36

12 weeks sitten38:36

38:36

“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let’s change the way we approach it. Find show notes at bicepsafterbabies.com/359 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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358: Macros and Mindset: Why You Can't Have One Without the Other 30:59

13 weeks sitten30:59

30:59

In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success! Find show notes at bicepsafterbabies.com/358 Follow me on Instagram and Tiktok ! Links: Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series] 27:52

14 weeks sitten27:52

27:52

In today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with kindness, intention, and empowerment. She discusses overcoming people-pleasing tendencies, trusting her body, and creating sustainable, lasting habits that fit her lifestyle. If you’ve ever struggled with saying no, maintaining an identity outside of motherhood, or finding long-term solutions, Anna’s inspiring journey offers hope and actionable insights. Tune in to hear how transformation is possible when you shift from quick fixes to sustainable habits. Find show notes at bicepsafterbabies.com/357 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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356: Making Macro Counting An Easy Habit with Robyn Conley Downs 50:12

15 weeks sitten50:12

50:12

January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families. In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year! Find show notes at bicepsafterbabies.com/356 Follow me on Instagram and Tiktok ! Links: Robyn Conley Downs' Website and Instagram The Book The Feel Good Effect https://realfoodwholelife.com/fgebook/ bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session 29:43

16 weeks sitten29:43

29:43

In this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and your family, and offer tools to break free from self-sabotage. If you’re ready to feel confident, empowered, and take action toward the life you want—guilt-free—this episode is for you. Tune in and let’s get started! Find show notes at bicepsafterbabies.com/355 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah 50:15

17 weeks sitten50:15

50:15

In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion! Find show notes at bicepsafterbabies.com/354 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey 41:24

18 weeks sitten41:24

41:24

In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thousands of women and how these lessons can inspire you in your own journey! Find show notes at bicepsafterbabies.com/353 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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352: Best Of 2024: How To Start Trusting Yourself Around Food 28:45

19 weeks sitten28:45

28:45

It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/352 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/318…

Biceps After Babies Radio

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351: Best Of 2024: Listen To This When Your Cut Feels Hard 50:24

20 weeks sitten50:24

50:24

Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/351 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/302…

Biceps After Babies Radio

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350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke 1:00:32

21 weeks sitten1:00:32

1:00:32

We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us! Find show notes at bicepsafterbabies.com/350 Follow me on Instagram and Tiktok ! Links: Episode 305 : Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife bicepsafterbabies.com/insider…

Biceps After Babies Radio

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349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 52:12

22 weeks sitten52:12

52:12

In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush your goals—whether it’s in money, business, health, or life in general. If you’re ready to let go of doubt and feel inspired, this episode is for you. Hit play and let’s dive in! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/349 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/314 Brad’s Instagram What's Your Unique Success Archetype? Take This FREE 60-Second Quiz To Crack The Code of Your Success Mindset & Eliminate Any Blocks Preventing The Success You Deserve! bicepsafterbabies.com/insider…

Biceps After Babies Radio

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348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 52:00

23 weeks sitten52:00

52:00

I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick. Kicking off our first "Best of 2024" episode, we’re revisiting Episode 312 with Coach Tulin! She shares how she redefined her fitness journey by focusing on sustainable habits and a positive mindset. If you’ve ever felt like weight loss has to be hard, this episode offers a fresh perspective on finding balance and joy in your goals. Tune in for a relatable and inspiring conversation that might just change the way you approach wellness. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/348 Follow me on Instagram and Tiktok ! Links: Connect with Coach Tulin on Instagram , Facebook , and YouTube Coach Tulin’s Free Fit Tips www.plussizefittips.com bicepsafterbabies.com/312 bicepsafterbabies.com/44 bicepsafterbabies.com/insider…

Biceps After Babies Radio

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347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney 52:55

24 weeks sitten52:55

52:55

My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acceptance during this phase, you’ll love this chat. It’s full of relatable stories and practical tips to help you not just get through it but thrive. Whether you’re in menopause, perimenopause, or just starting to notice changes, this episode is for you. Let’s dive in! Find show notes at bicepsafterbabies.com/347 Follow me on Instagram and Tiktok ! Links: Butter Your Macros Instagram , Podcast bicepsafterbabies.com/insider…

Biceps After Babies Radio

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346: I Hurt My Back: How To Bounce Back From An Injury 52:45

25 weeks sitten52:45

52:45

In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this isn’t medical advice—just me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away some insights that might help you too! Find show notes at bicepsafterbabies.com/346 Follow me on Instagram and Tiktok ! Links: Episode 340 : Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT bicepsafterbabies.com/insider…

Biceps After Babies Radio

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345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session 18:24

26 weeks sitten18:24

18:24

In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if you’ve ever skipped tracking to avoid facing the numbers. Give it a listen, and if you’re ready to take charge of your journey, check out MACROS 101 for the support and guidance to overcome your own challenges! Find show notes at bicepsafterbabies.com/345 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider…

Biceps After Babies Radio

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344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series] 51:50

27 weeks sitten51:50

51:50

Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced small, consistent actions—what she calls "baby stepping"—to create lasting change. I know it’s easy to dismiss small steps as insignificant, but Aimee’s story shows just how impactful they can be over time. I hope her journey inspires you to embrace those little steps and see the difference they can make. Let’s dive into my conversation with Aimee! Find show notes at bicepsafterbabies.com/344 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/insider…

Biceps After Babies Radio

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343: [RANT] Why Your Workouts Aren't Building The Muscle You Want 32:03

28 weeks sitten32:03

32:03

Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious your time is—none of us want to waste it! When we work out, we want results. I’m here to help you avoid wasting that precious time and ensure your workouts give you the best return on investment. Let’s make sure your time in the gym truly pays off! Find show notes at bicepsafterbabies.com/343 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/workshop bicepsafterbabies.com/insider…

Biceps After Babies Radio

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342: How Long Does It Really Take To Build Muscle? with Amy Williams 48:03

29 weeks sitten48:03

48:03

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to build muscle and feel more at ease in the gym, this episode is for you! Find show notes at bicepsafterbabies.com/342 Follow me on Instagram and Tiktok ! Links: Amy Williams’ Instagram , Website and App bicepsafterbabies.com/insider…

Biceps After Babies Radio

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341: 5 Secrets To Getting Results Faster with Brad Bizjack 50:39

30 weeks sitten50:39

50:39

In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away to level up in your health, fitness, relationships, or career. So if you're ready to stop feeling stuck and make some real progress, don’t miss this one—give it a listen and start applying these tips to your own life! Find show notes at bicepsafterbabies.com/341 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/success bicepsafterbabies.com/insider…

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