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Wise Traditions
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Sisällön tarjoaa Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Manage series 2394867
Sisällön tarjoaa Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
…
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1 514: Dealing With Hurdles And Haters When You Leave Vegan Diets And Seed Oils Behind: Inspo From Former Vegan Chef Mollie Engelhart 43:13
Lots of people transition from the vegan diet to one that includes meat and animal products...but few do so on a public stage. Former vegan chef Mollie Engelhart had a dietary change of heart that became very public when she changed the menu and name of her restaurant in California. That's when the virtual and in-person backlash and vitriol began. While Mollie's restaurant has now closed, she is a regenerative rancher who is sticking to her dietary convictions. Today Mollie shares her remarkable story, all that she went through, and why she has chosen to stand strong in the face of opposition. She also explains why she believes regeneratively raised meat, food traditions and food sovereignty are so important. And why she goes the extra mile to get raw milk to her community in Texas. Visit Mollie's website: sovereigntyranch.com Listen to the Gubba Homestead podcast Check out our sponsors Optimal Carnivore and Gray Toad Tallow…
There are currently techniques being implemented to psychologically manipulate, persuade, and control the public. We're not just referencing marketing firms trying to get you to purchase something. From Hollywood movies to government programs, there are subtle systems and approaches in place to alter behavior...and negatively impact the health and autonomy of the populace. Jason Christoff runs an international psychological reprogramming institute and in this episode he explains what's going on and how it can sabotage our independence and critical thinking without our even realizing it. Some techniques have been used for centuries and can shift us, for example, from a beta brain wave (thinking) state to an alpha brain wave (trance) state, making us susceptible to suggestion and more compliant. Jason also goes over what toxins in our environment "dumb us down" in effect, also making us possible pawns to powers that desire to control us. Visit Jason's website: Jason Christoff Become a member of the Weston A. Price Foundation Check out our sponsors: Arvoti Skincare and Black Lotus Shilajit…
You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that. Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make them (we're talking bone broth, fermented oats and more) and why. She also shares her own personal story. Alison was once obese, had issues with fertility and PCOS. She tells how she overcame these hurdles thanks, in part, to the very ancestral foods she discusses today. Visit Alison's website: ancestralkitchen.com Check out the Gubba Homestead Podcast See our sponsors PaleoValley and New Biology Clinic…
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1 511: German New Medicine: What Is REALLY Making You Sick? with Dr. Melissa Sell 1:00:11
1:00:11
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What if your body isn't malfunctioning but adapting? Could trauma or conflict be the root cause of the dis-ease you’re experiencing? Dr. Melissa Sell, a chiropractor and New Medicine consultant, shares an insightful overview of Germanic New Medicine (GNM), a radically different approach to healing. Many of us spend years overhauling our diets or trying new protocols for gut issues, autoimmune conditions, and chronic illnesses—often without lasting results. Melissa explains the fundamentals of GNM, highlighting how a root conflict or emotional shock can trigger the body’s adaptation process, leading to symptoms, healing, and eventual resolution. She shares her personal journey of overcoming acne through GNM and why she believes every life conflict serves a purpose, helping us grow and learn. Visit Melissa's website Listen to the Gubba Homestead Podcast Check out our sponsors: Rosita Cod Liver Oil and One Earth Health…
What if everything we’ve been told is backwards? Peanuts have been labeled bad for us due to mycotoxins, but what if they’re actually protective—especially against EMFs? And copper, once a staple in our lives through pipes, tools, and cups, has been replaced with iron, PVC, and plastic. Why did we move away from this beneficial material? In this episode, Matt Roeske of Cultivate Elevate explores "inverted truths" about our health and well-being. From climate change and its manufactured narrative to the real story behind peanuts, copper, and water scarcity, Matt challenges mainstream assumptions. He invites us to think critically and rediscover what truly supports health and balance. Check out Matt's website: Cultivate Elevate Listen to the Gubba Homestead Podcast See our sponsors: Arvoti skincare and Optimal Carnivore…
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1 509: How Weight Loss Is Related To The Vibration Of Food & Life Force Energy With Whitney Aronoff 42:47
Here's a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its life force energy? This is what Chef Whitney Aronoff, of High Vibration Foods, recommends on today's episode. Whitney's approach focuses less on the numbers on the scale and more on how we feel and how the food we eat makes us feel. She also covers the importance of freshness and sourcing. She tells stories of how her clients' health and weight has stabilized with this perspective. And she also shares what she, as a personal chef, recommends for food choices that help reduce anxiety, boost mood, and improve our relationship with food and our weight. Check out Whitney's website: Starseed Kitchen Become a member of the Weston A. Price Foundation (and use the code pod10) Visit our sponsors' websites: Paleo Valley and Black Lotus Shilajit .…
A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland. Check out Stephen's website: marinehealthfoods.com Subscribe to the Weston A. Price Foundation's YouTube channel Check out our sponsors: Gray Toad Tallow and the New Biology Clinic…
Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we’re in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the “diseases of aging”: obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings! And check out each episode in its entirety: Wise Traditions podcast 458 “Get Your Kids Outside” with Ginny Yurich Wise Traditions podcast 464 “Repair and Reset Your Body with Safety Signaling” with Dr. Olivia Lesslar Wise Traditions podcast 466 “Build Muscle To Stay Strong & Live Long” with Dr. Gabrielle Lyon Order the " 11 Dietary Principles " book! Check out our sponsors: Green Pasture and Smidge…
Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber and educator who has a knack for demonstrating how simple (and tasty and economical) traditional cooking can be! Today, she shares some of her own story (including successes and failures along the way) of how she got into becoming a "modern kitchen pioneer". She goes over the biggest hurdles we face (like feeling too busy or too intimidated to get started), how to overcome them, and even what inspires her to keep going with traditional food cooking. Visit Mary's website: marysnest.com Go to our realmilk.com website for info on raw milk Check out our sponsors: Rosita and One Earth Health…
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1 505: Motherhood: You Don't Have To Be "Crunchy" For Your Family To Benefit From Homeopathy With Dr. Lauri Grossman 39:42
Homeopathy is a commonly practiced system of medicine, worldwide. And yet it is sometimes regarded with a fair amount of skepticism. Today, Dr. Lauri Grossman, President of the Board of Directors of the National Center for Homeopathy, addresses how (and why) to get started with homeopathy in your own home. She tells the story of what originally sparked her own interest in homeopathy. She covers what it is and how it works. And how we can use it for our children, as a complement to conventional treatments. Dr. Lauri also offers simple first steps for applying it to our families' health and explains why you don't have to be "crunchy" to give homeopathy a try. Visit Lauri's websites: drlaurigrossman.com and homeopathycenter.org Check out our sponsors: Nourishing Our Children , Optimal Carnivore , and Fat of the Land Watch the movie Dr. Lauri recommends: " Introducing Homeopathy "…
Thrush, ear infections, sore throats, congestion, sleep issues and even postpartum infections. Author (and former RN) Erin O'Donnell offers alternatives to antibiotics for all of the above. She has concrete tips for which foods are richest in nutrients to ward off infections or help calm an upset stomach. She also offers recipes for soothing teas and remedies, along with lifestyle tips to avoid illnesses in the first place! Visit Erin's website: fullyalivefamilies.com Check out the private Nourishing Our Children support groups See our sponsors: Paleo Valley and American Blossom Linens…
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1 503: Motherhood: PCOS, Prenatal Nutrition On A Budget, Postpartum Depression And Overwhelm With Lily Nichols 51:29
Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more. Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth. Visit Lily's website: lilynicholsrdn.com Go to Nourishing Our Children Check out our sponsors: Gray Toad Tallow and New Biology Clinic…
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1 502: Motherhood: Controversial Ideas On How To Nourish For Fertility, Pregnancy, And PostPartum Recovery With Sally Fallon Morell 40:20
Animal fats enhance fertility. Babies benefit from breastfeeding but should not be exclusively breastfed for their entire first year. Women should consider giving birth in a hospital! These are just a few of the controversial views that Sally Fallon Morell shares on today's episode. Sally is the President and Founder of the Weston A. Price Foundation, and, as such, she offers valuable insights based on ancestral wisdom related to fertility, pregnancy, and childbirth. She covers dietary choices to enhance conception, and to hasten postpartum recovery. She also goes over how to best nourish a baby and why baby formula is so problematic. Visit Sally's website for her blog: nourishingtraditions.com Find WAPF's resources in Spanish: WAPF en español Check out our sponsors: One Earth Health and American Blossom Linens…
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1 501: Motherhood: From Toddlers to Teens: How to Nourish Your Kids from Pre-conception through Picky Stages, Peer Pressure, and Everything In-Between 1:14:24
1:14:24
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How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home? Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations. They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply. Connect with our guests: Zen Honeycutt - Moms Across America Pam Schoenfeld - Women and Family Nutrition Sandrine Perez - Nourishing Our Children and Nourishing Our Children Facebook Groups Christine Muldoon - Nourish the Littles Sally Fallon Morell - Nourishing Traditions Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Optimal Carnivore and Lumiran Key Takeaways: Family Food Values Importance of Feeding Families Organic Food Managing Picky Eaters and Benefits of Baby-Led Weaning Nourishing Children, Enhancing Fertility, Preparing for Conception Nutrient-Dense Foods for Preconception Episode Timestamps: 00:00 - Introduction 00:28 - Baby-Led Weaning Benefits Explored by Experts 06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy 13:20 - Debunking Misconceptions: The Nutritional Value of Eggs 17:34 - Organic Foods: Reducing Harmful Chemical Exposure 24:59 - Strategies for Nourishing Picky Eaters 29:13 - Nutritional Testing and Role Modeling Healthy Eating 36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions 40:01 - Supporting Development Through Early Introduction of Solids 48:33 - Dietary Adjustments Enhancing Baby Growth 53:00 - Sensory Food Experiences for Healthy Baby Development 57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding 59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil 01:06:05 - Choosing Empowerment, Courage, and Creativity 01:14:04 - Outro Quote of the Episode: "Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon "During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez "Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld…
To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels. They each offer practical tips, along with captivating stories and insights into traditional dietary practices. Guest websites include: Saritah - WAPF chapter in Madison WI Corey Dunn - For Nutrient's Sake Janine Farzin - Offally Good Cooking Kristen Files - Forest Creek Wellness Erin Meschke - WAPF chapter in Boulder CO Become a member of the Weston A. Price Foundation (using the code pod10) Find your local chapter leader on our website: westonaprice.org Check out our sponsors Paleo Valley and American Blossom Linens Key Takeaways: Principles of the Weston A. Price Foundation Nutrient-Dense Foods Cultural Practices and Modern Diets Overcoming Health Issues with Food Breastfeeding and Early Nutrition Holistic Approach to Wellness Episode Timestamps: 00:00 - Introduction 00:43 - Weight Struggles and Keto Diet Discoveries 04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules 07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil 10:16 - Health Issues Arising from a Strict Low-Fat Diet 13:02 - Challenges of Eating Liver and Unpleasant Tastes 17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious 19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount 23:41 - Overcoming Struggles and Finding Healing Through Food 27:43 - Health Tips Recommended by Podcast Guests 31:06 - The Foundational Role of Nutrition in Wellness 33:29 - Life-Changing Spanish Podcast for Families 37:40 - Outro Quotes of the Episode: "Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah "I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files "When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn "Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin "Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan…
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