Parhaat Samâdhi Podcastit (2024)

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48. Navigating People Pleasing 11:14

2M ago11:14

11:14

In this episode, David explores the roots of people pleasing and how it ties into Buddhist teachings on attachment and the need for approval. He shares insights on recognising this behaviour and offers practical ways to cultivate inner confidence and self-worth, freeing ourselves from the cycle of external validation.…

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Day 7 of 7 Day Mindfulness Challenge 14:20

2M ago14:20

14:20

You’ve made it to Day 7! Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps. This is a powerful way to set intentions and move forward with purpose. Let yourself reflect on what you’ve gained from this exp…

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Day 6 of 7 Day Mindfulness Challenge 14:20

2M ago14:20

14:20

Welcome to Day 6 of the 7-Day Mindfulness Challenge! We’re almost there! Day 6 is about deepening your mindfulness practice. Today, we’ll combine the techniques we’ve explored so far—breath, movement, and sound—into a full mindfulness meditation. You’ll notice that these techniques build on each other, helping you become even more present and aware…

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Day 5 of 7 Day Mindfulness Challenge 10:42

2M ago10:42

10:42

Welcome to Day 5! Today, we explore the healing power of sound and nature. In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment. We’ll also explore how different frequencies can impact our emotional state. Listen to the audio [click here to listen], and let the sounds of nature…

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Day 4 of 7 Day Mindfulness Challenge 11:16

2M ago11:16

11:16

Welcome to Day 4 of the 7-Day Mindfulness Challenge! Today we’re connecting purposefully with the body. Through mindful movement, we can become more aware of our body’s signals and energies. Today's practice is a simple body scan paired with mindful walking. This helps you tune into the subtle sensations of your body and understand what it needs. F…

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Day 3 of 7 Day Mindfulness Challenge 5:17

2M ago5:17

5:17

Welcome to Day 3! We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing). This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides of the brain. In today’s audio [Insert Audio Link], I’ll walk you through Nadi Shudi. It may feel unfam…

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Day 2 of 7 Day Mindfulness Challenge 7:15

2M ago7:15

7:15

You’ve made it to Day 2! Now that you’re grounded, we’ll take a deeper dive into the simplest yet most powerful tool we have — our breath. Today’s practice will guide you through mindful breathing. We often breathe without even noticing, but when you tune into your breath, it can anchor you in the present and calm the mind. Follow the step-by-step …

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Day 1 of 7 Day Mindfulness Challenge 6:57

2M ago6:57

6:57

Welcome to Day 1 of the 7-Day Mindfulness Challenge! Today, we're starting simple, but powerful—with a grounding practice. In the hustle of daily life, we rarely take time to connect with the present moment. The audio for today will guide you to focus on your body and surroundings, creating a stable foundation for the week ahead. Take a moment to l…

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Loving Kindness Meditation 10:50

2M ago10:50

10:50

In the rush of everyday life, it's easy to lose touch with the present moment, but what if you could cultivate peace and happiness by simply breathing? 🌿 In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a profound mindfulness meditation practice inspired by the teachings of Zen Master Thich Nhat Hanh. Learn how to use your…

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47. Guided Meditation - Navigating the World's Darkness with Our Light 16:07

2M ago16:07

16:07

In this meditation, David guides us in a compassion practice through the metaphor of a candle flame in darkness. This practice helps us to connect with our compassionate nature, and feel grounded, supported and motivated to remain a light amid the world's troubles.

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Calming Mindfulness Meditation 11:02

2M ago11:02

11:02

Feeling overwhelmed by the demands of daily life? It’s time to pause, breathe, and connect with the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a simple yet powerful mindfulness meditation inspired by the teachings of Thich Nhat Hanh. 🌿 Step by step, you’ll learn how to settle into a state of calm, eas…

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46. The Anger-Eating Demon 10:21

2M ago10:21

10:21

In this episode, David shares the classic Buddhist parable of the 'anger-eating demon' and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.

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Find Your Inner Peace & Deeply Relax 15:30

2M ago15:30

15:30

Are you feeling overwhelmed, disconnected, or constantly chasing the next thing in life? It’s time to stop, breathe, and embrace the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim explores the transformative mindfulness teachings of Zen Master Thich Nhat Hanh—one of the most influential figures in modern mindfulness practic…

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45. Guided Meditation - Starting Your Day Right 20:00

2M ago20:00

20:00

This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity. Find out about Samadhi.…

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Healing Sleep Meditation 14:19

7M ago14:19

14:19

This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.Kirjoittanut Rayyan ”The Coach” Karim

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Body & Mind Meditation with Chillout Music 10:44

7M ago10:44

10:44

This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infusedKirjoittanut Rayyan ”The Coach” Karim

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Breath & Body Scan Meditation 13:47

8M ago13:47

13:47

This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.Kirjoittanut Rayyan ”The Coach” Karim

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Deep Dive #1: Investing In Your Success 34:18

8M ago34:18

34:18

We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.Kirjoittanut Rayyan ”The Coach” Karim

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1960's Transcendental Meditation with Maharishi Mahesh 5:12

8M ago5:12

5:12

This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi MaheshKirjoittanut Rayyan ”The Coach” Karim

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Evidence meditation has a profound impact on your life experience 1:23

9M ago1:23

1:23

This insight dives into the evidence of the impact meditation has through the work of Kabat-ZinnKirjoittanut Rayyan ”The Coach” Karim

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Yin Yang Theory applied to our good and bad decisions 1:09

9M ago1:09

1:09

This insight explores our good and bad decisions through the lense of Yin Yang TheoryKirjoittanut Rayyan ”The Coach” Karim

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Reframing our trauma 1:28

9M ago1:28

1:28

This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past eventsKirjoittanut Rayyan ”The Coach” Karim

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The neuroscience of mindfulness 2:07

9M ago2:07

2:07

This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditationKirjoittanut Rayyan ”The Coach” Karim

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Introducing Transpersonal Psychology 3:01

9M ago3:01

3:01

This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for youKirjoittanut Rayyan ”The Coach” Karim

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The miracle of Yin Yoga 3:40

9M ago3:40

3:40

This insight offers a moment for us to learn about the miracle of Yin YogaKirjoittanut Rayyan ”The Coach” Karim

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Western Psychology vs Eastern Spirituality 3:55

9M ago3:55

3:55

This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practicesKirjoittanut Rayyan ”The Coach” Karim

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How do you define "Spirituality"? 1:06

9M ago1:06

1:06

This insight offers an opportunity to reflect on how you define spirituality in your own lifeKirjoittanut Rayyan ”The Coach” Karim

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How Maslow's hierarchy of needs could change your life 1:57

9M ago1:57

1:57

This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.Kirjoittanut Rayyan ”The Coach” Karim

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Make FAST progress without losing yourself 6:18

9M ago6:18

6:18

This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.Kirjoittanut Rayyan ”The Coach” Karim

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How does modern society's culture shape your mindset? 5:28

9M ago5:28

5:28

This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we becomeKirjoittanut Rayyan ”The Coach” Karim

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Choosing Your Daily Spiritual Practise 5:50

9M ago5:50

5:50

This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.Kirjoittanut Rayyan ”The Coach” Karim

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Gaining Awareness Through Science & Spirituality 3:55

9M ago3:55

3:55

This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etcKirjoittanut Rayyan ”The Coach” Karim

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CBT: Cognitive Behaviour Therapy 1:21

9M ago1:21

1:21

This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your lifeKirjoittanut Rayyan ”The Coach” Karim

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Rushing around? Listen to this 1:35

9M ago1:35

1:35

This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.Kirjoittanut Rayyan ”The Coach” Karim

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Childhood Trauma - Does it last forever? 1:28

9M ago1:28

1:28

This insight offers a view into childhood trauma and offers an opportunity to engage with a more powerful positive and uplifting outlook.Kirjoittanut Rayyan ”The Coach” Karim

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Connecting to your goals 1:03

9M ago1:03

1:03

This insight offers a moment to reflect on how powerfully you have set your goals by merging your emotions, your physical experience and your spirituality when visualising your ambition.Kirjoittanut XPG-Rayyan-Coach-Karim

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Your life direction 0:52

9M ago0:52

0:52

This insight offers a view into whats most important in life and provides you with a free opportunity to begin your mindfulness journey.Kirjoittanut rayyantransformingperceptions

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Making the right choices 0:54

9M ago0:54

0:54

This insight offers a moment to pause, sit back and reflect on whether you are making the best of the conscious and unconscious choices you make every day.Kirjoittanut XPG-Rayyan-Coach-Karim

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Easily finding Joy, Peace & Happiness 2:53

9M ago2:53

2:53

This insight offers a route to accessing peace, joy and happiness in an instant!Kirjoittanut rayyantransformingperceptions

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How to inspire your lifestyle 0:42

9M ago0:42

0:42

This insight offers a simple approach to finding the ideas that you need to action immediately!Kirjoittanut XPG-Rayyan-Coach-Karim

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Generating powerful ideas 1:17

9M ago1:17

1:17

This insight offers a view into how to access powerful ideas that are intuitively generating already, and invites you to make them happen!Kirjoittanut rayyantransformingperceptions

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What is life, really? 2:49

9M ago2:49

2:49

This insight offers a mindful opportunity to zoom out of our material and physical life experience so that we can consider what our experience of life truly is, at its core.Kirjoittanut XPG-Rayyan-Coach-Karim

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Preaching... in the right way 1:38

9M ago1:38

1:38

This insight offers a view into preaching, and how you can maintain a healthy relationship with the stubborn people who just wont listen to what you have to say!Kirjoittanut XPG-Rayyan-Coach-Karim

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Making big life changes 2:14

9M ago2:14

2:14

This insight offers a very simple neuroscience based approach to creating mindful evolutions in your personal life.Kirjoittanut XPG-Rayyan-Coach-Karim

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How do you view the world? 1:32

9M ago1:32

1:32

This insight dives into the truth that multiple perceptions co-exist at any given time, and offers an opportunity for you to consciously reflect on the knowledge bases that have come together to form your current perception.Kirjoittanut XPG-Rayyan-Coach-Karim

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Building a shared picture of the world 3:03

9M ago3:03

3:03

This insight offers a perspective on how to stimulate collaboration instead of conflict in your everyday life.Kirjoittanut XPG-Rayyan-Coach-Karim

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Become your own scientific guru 5:32

9M ago5:32

5:32

This insight offers a view into how the XPG Design Your Future method allows you to direct your own self-improvement so you can truly design life on your terms by leveraging neuro-science and yogic thinking.Kirjoittanut XPG-Rayyan-Coach-Karim

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How to create the best conditions for learning 2:15

9M ago2:15

2:15

This insight offers a moment to reflect on how you approach learning and improving your life experience by examining the similiarity between "learning states" "flow states" and "mindful meditation".Kirjoittanut XPG-Rayyan-Coach-Karim

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The miracle of conscious choice 0:59

9M ago0:59

0:59

This insight focuses on the neuroscience behind conscious experimentation and growth in your personal life. The question posed in this insight invites you to a moment to consider how conscious choices could elevate your life experiencesKirjoittanut XPG-Rayyan-Coach-Karim

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Accept and stay grounded 0:44

9M ago0:44

0:44

This insight focuses on the concept of acceptance and its influence on our sense of wellbeing and feeling "grounded".Kirjoittanut XPG-Rayyan-Coach-Karim

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