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Day 5 of 7 Day Mindfulness Challenge
Manage episode 444569863 series 3554547
Sisällön tarjoaa Rayyan Karim. Rayyan Karim tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Day 5!
Today, we explore the healing power of sound and nature.
In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment.
We’ll also explore how different frequencies can impact our emotional state.
Listen to the audio [click here to listen], and let the sounds of nature and ambient music guide you into a state of deep relaxation.
This is about surrendering to the sounds around you and allowing them to calm your mind.
Today's Focus
Allow nature and sound to soothe your mind
Reflection After Practise
How did the sounds influence your physical sensations?
Did you notice any shifts in your energy?
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