Parhaat School Yoga Podcastit (2024)

1
Trauma Informed Parenting with Hala Khouri 31:54

2y ago31:54

31:54

The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast. Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to t…

1
Pranayama for Kids and Teens: Physical, Emotional, and Mental Benefits 12:22

2y ago12:22

12:22

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more. Find Pranay…

1
Reading, Yoga Fables, and Neurodivergence 29:33

2+ y ago29:33

29:33

In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent children have inspired her to combine beloved children's books with movement to provide them with life skills of literacy and self regulation. She is re…

1
Yoga for Individuals w Intellectual and Developmental Delays and Disabilities 40:23

2+ y ago40:23

40:23

Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the beauty of accessible yoga and see the many ways to adapt and expand the practice of yoga to empower and en…

1
Teaching with Neurodiversity in Mind 35:03

2+ y ago35:03

35:03

In honor of Autism Awareness Month we are diving into neurodiversity. In this episode of the Yoga In My School podcast guest McAlister Grenier Huynh, otherwise known as The Neurodivergent Teacher, explains neurodiversity, why it's an essential consideration in the classroom, top tips for teaching SEL so that self-regulations becomes a natural skill…

1
Black Family Yoga: SonJoria Sydnor Represents 37:28

2+ y ago37:28

37:28

Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practici…

1
Yoga for Literacy: Read Along with Robyn 29:13

2+ y ago29:13

29:13

Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to discuss her journey from kids yoga teacher to kids yoga book author. Plus we'll explore her creative wa…

1
Mindfulness for Kids with Chanel Tsang of the Peace Out Podcast 27:20

3y ago27:20

27:20

Join Donna Freeman, host of the Yoga In My School podcast, and Chanel Tsang, host of the Peace Out podcast, as they chat about mindfulness for kids, podcasting, science and mindfulness, live events, and building community. Highlights 1:38 Who is Chanel Tsang 5:30 The power of mindfulness for young children 7:16 The learning curve in starting your o…

1
Looking Forward with Drew of YoKid and National Kids Yoga Conference 47:47

3y ago47:47

47:47

Host Donna Freeman chats with Drew, Executive Chair of the National Kids Yoga Conference. We discuss the past, present and future of the conference, the value of community, and the importance of self-compassion and inward observation. Highlights 1:20 What has kept the YIMS podcast going 6:01 Intro to Drew, his background 19:35 Busyness and Self Com…

1
2021 in Review and Anticipating 2022 17:32

3y ago17:32

17:32

This past year has been interesting. Filled with struggles, continually navigating Covid 19 protocols, investing in self-exploration and care, questioning the patterns of the past, and empowering one another to find our voice. In this mini-episode of the Yoga In My School podcast host Donna Freeman looks back over the past 12 months. Themes of trau…

1
Mindful Hanukkah Toolkit with Andrea Creel 41:24

3y ago41:24

41:24

Hanukkah, often called the festival of lights, is an annual Jewish celebration of the of the re-dedication of the temple in Jerusalem and the miraculous burning of sacred oil for eight days. Andrea Creel of Shining Kids Yoga shares insight, tools, and resources to foster mindfulness during this festival. Listen for tips on how to be nourished by lo…

1
Finding Your Voice with Betty Larrea 44:06

3y ago44:06

44:06

Learning to express your voice authentically is a journey of self discovery. If you are striving to align your offerings with your true self, or navigate changes in your voice/offerings over time, then this episode is for you. Betty Larrea, of Be Yoga Be Love, shares her experiences as she has moved from the corporate world, to the kids yoga world,…

1
Alabama School Yoga Controversy: Cherry Picking Yoga for School Use 37:18

3y ago37:18

37:18

This episode of the Yoga In My School podcast challenges the restrictions placed on teaching yoga in schools in Alabama in the newly passed (May 2021) bill. Guest Crunch Ranjani explores questions raised by the bill that all yoga teachers, school administrators, and legislators need to ponder and discuss. Have a listen, spend some time considering …

1
Visualization Meditation On The Breath 20:03

3y ago20:03

20:03

In this meditation we work with the breath, linking it with the power of imagination, visualizing how our breath links us to the infinite ocean of Prana, the Cosmos, so that we use this power to experience this unbreakable connection within us, making it an inner experience that reawakens the truth of who we are right within us.…

1
Phonics, Play and Kids Yoga with Hilary Grierson 43:11

3y ago43:11

43:11

Discover the wonderful world of phonics and how to use yoga to teach emergent readers essential language decoding skills. This episode of the Yoga In My School podcast hosts Hilary Grierson of Bear Foot Yogis based in London, UK. Hilary is passionate about teaching children through play and has developed a kids yoga phonics card deck to do just tha…

1
Supporting Indigenous Yoga In Saskatchewan with Dawn Deguire 33:55

3y ago33:55

33:55

The Saskachewan Indigenous Yoga Association (SIYA) is changing lives as they invite healing and growth through movement and meditation. In this episode of the Yoga In My School podcast we chat with Dawn Deguire, co-founder of the Saskatchewan Indigenous Yoga Association. Discover the amazing work happening throughout the province through their yoga…

1
Abbi Wills-Sovereign Bodies Learn Here 43:14

3y ago43:14

43:14

Initiate change in education through embodied consciousness and freedom. Dive into a new level of self-awareness in learning environments as our amazing guest Abbi Wills, co-founder of Shanti Generation, explores what it means to teach embodiment, student power, and self-compassion in order to facilitate optimal learning and growth. HIGHLIGHTS 1:53…

1
Astrology Meets Kids Yoga w Doreen Foxwell 42:42

3+ y ago42:42

42:42

Sun Salutations, Half Moon Pose, Star Pose, Moon Salutations, and more invite yogis to look to the skies. In this episode of the Yoga In My School podcast guest Doreen Foxwell of The Children's School of Yoga shares her creative new Astrology Meets Kids Yoga curriculum. We discuss the impact of the pandemic on her business, following your passions,…

1
Kids Yoga Dreamland with Dan Storper of Putumayo 40:23

3+ y ago40:23

40:23

In this episode of the Yoga In My School podcast we explore bringing the joy of music and multiculturalism into your homes, yoga studios and kids yoga classes. Guest Dan Storper, founder and CEO of Putumayo World Music, shares his love of music and the world. The new Putumayo album Kids Yoga Dreamland is a beautiful compilation of eclectic world me…

1
Insight into Writing a Kids Yoga Book 33:30

3+ y ago33:30

33:30

Are you interested in writing a kids yoga book? Yes? You need to listen to this episode of the Yoga In My School podcast as Susan Rose, newly published author, shares her experience and insight from diving into the process during the Covid pandemic. Fifteen months later she has published two books with a plan for a series. It's been a learning curv…

1
Using Percussion Instruments in Your Kids Yoga Class 29:47

3+ y ago29:47

29:47

In this episode of the Yoga In My School podcast the delightfully genuine Jen Berg shares insights and practices on using percussion instruments in kids yoga class. Jen is quick to remind me that she is not a professional drummer and that is what makes her the perfect example of following the heart and sharing what you love authentically. She provi…

1
60-Min Embodied Presence Yoga Class with Stacy Dockins 55:37

3+ y ago55:37

55:37

This class was recorded outside.Kirjoittanut Stacy Dockins

1
25-Min Functional Core Flow with Dave - Recorded in Mammoth Lakes, CA 24:15

3+ y ago24:15

24:15

Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.Kirjoittanut Dave Dockins

1
Teen Mental Health with Andrew Baxter 38:40

3+ y ago38:40

38:40

Yoga In My School founder Donna Freeman speaks with Andrew Baxter of Teen Mental Health/Mental Health Literacy regarding Mental Health Literacy, resources for mental health for schools/parents, and trends currently happening in youth mental health. Highlights include: 1:26 Intro to Andrew Baxter 3:26 Mental Health Literacy 6:56 Mental Health Disord…

1
Trends in Kids Yoga 2021 w Lara Hocheiser 41:38

3+ y ago41:38

41:38

Discover the current trends and issues in the kids yoga and mindfulness community with Donna Freeman, host of the Yoga In My School podcast, and Lara Hocheiser, founder of Flow and Grow Kids Yoga. Highlights include: 2:05 Welcome Lara Hocheiser 5:50 Teaching and leading from moments of growth/vulnerability 7:34 Professionalization of the industry 1…

1
BONUS: Trauma Sensitive Mindfulness w David Treleaven 31:03

3+ y ago31:03

31:03

BONUS EPISODE: Originally this interview was published exclusively on YouTube. We've added it here as a complement to our previous episode, Trauma Informed Yoga with Joanne Spence. We encourage all to receive trauma informed training that we can help heal and support one another in respectful, compassionate ways. Join Yoga In My School founder Donn…

1
Trauma Informed Yoga with Joanne Spence plus Giveaway 43:33

3+ y ago43:33

43:33

Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021). Listen to their conversation about trauma, the importance of becoming trauma informed, polyvagal theory and why it's important, and specific tools that everyone/a…

1
Tips for Teaching Kids Yoga Online 43:00

3+ y ago43:00

43:00

Welcome to the new world of teaching online. If you wondering how to do well so you've come to the right place. Laura Mcegan of Divine Light Yoga shares tips on how to effectively teach kids yoga online. Laura brings her wealth of experience and knowledge, providing numerous ideas of how to maintain attention, engage learners, and leverage virtual …

1
Legal Advice for Yoga Teachers w Cory Sterling 36:24

4y ago36:24

36:24

Cory Sterling is the founder of Conscious Counsel, an online, accessible legal firm dedicated to helping heart centered business owners lead their best lives. Cory offers on point legal advice that is relevant to every yoga instructor and studio owner. He and host Donna Freeman cover a range of topics from waivers to trademarks and there is even so…

1
2020 Yoga In My School Real Talk and Holiday Gift to You 16:47

4y ago16:47

16:47

In this special episode founder Donna Freeman shares some of the personal and professional challenges from this past year as well as her gift to you for the holiday season. 00:36 Real Talk: impact of Covid-19 2:48 Moving YTT/RCYT online 6:04 Facing challenges with an open heart 7:48 Need for Trauma Informed Training 9:55 My Gift to You: Mindful Adv…

1
Jivana Heyman: Accessible Yoga, Activism and Empowerment 49:18

4+ y ago49:18

49:18

In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a little longer than usual and includes so much goodness. E…

1
Your Brain on Yoga: Cobb Rogers and Mental Health 45:32

4+ y ago45:32

45:32

In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health America, and the beneficial impact yoga and meditation…

1
The way forward - how we continue with Kundalini Yoga 1:25:19

4+ y ago1:25:19

1:25:19

A few months ago the publishing of a book (Premka - White bird in a golden cage)about Yogi Bhajan set in motion an avalanche of revelations, many stories about the man and his organisation came to the surface that didn’t leave us untouched. We needed a break to do some deep soul searching into how we want to continue sharing Kundalini Yoga in a way…

1
Carla Tantillo Philibert: SEL,Self-care and Re-entry 46:27

4+ y ago46:27

46:27

In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of compassion, and round out our discussion with questions we need to consider as we explore re-entry. …

1
Costa Rica Retreat Class with Moving Functional Flow 1:22:52

4+ y ago1:22:52

1:22:52

In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins. For on-d…

1
Incia Palmieri, Calm Me Box and Mindfulness for Families 25:56

4+ y ago25:56

25:56

The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights: 1:14 Welcome to Incia 6:24 Impact of yoga in the classroom 9:44 Once U…

1
Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19 40:51

4+ y ago40:51

40:51

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause. Highlight…

1
CoVid-19 Kids Yoga Panel Discussion 30:37

4+ y ago30:37

30:37

This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting th…

1
Childhood Grief and Loss with Sally Eccleston 34:41

4+ y ago34:41

34:41

In this episode of the Yoga In My School podcast we delve into how best to support bereaved children. Our guest, UK based Sally Eccleston of Yoga with Sally, shares her expertise in childhood grief, our most important task to support bereaved children, and some yoga and mindfulness practices which help connect, heal and soothe. Highlights: 2:16 Sal…

1
Sensory Processing, Yoga and Mindfulness with Britt Collins-Feist 32:59

4+ y ago32:59

32:59

In this episode of the Yoga In My School podcast we talk with Britt Collins-Feist of Sensory Parenting about sensory processing, integration and sensitivity in our homes and schools. Discover how vital understanding of the sensory system is to help children calm and regulate Listen to the YIMS podcast audio and access the archives http://yogainmysc…

1
Theatre, Performing and Yoga w Anita Mcfarlane 25:32

5y ago25:32

25:32

Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability. Listen to…

1
Doing versus Having with Kim McNeil 36:50

5y ago36:50

36:50

Welcome to the Yoga In My School podcast. In this episode we launch the new decade: welcome 2020. Founder and host Donna Freeman chats with Calgary based yoga therapist Kim McNeil about the concept of experiences versus acquisitions or doing vs having. Listen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/ Hi…

1
Thank You Body, Thank You Heart with Jennifer Cohen Harper 38:49

5y ago38:49

38:49

Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep. Enjoy…

1
Yoga in Kindergarten: Mindful Movement for Your Mini 29:58

5y ago29:58

29:58

Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education.More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old enough? What's the best way to introduce these skills? What are the benefits and potential pitfalls?If you have…

1
Mindfulness Moments for Kids with Kira Willey 29:02

5y ago29:02

29:02

Mindfulness in schools is a hot topic. Studies prove its effectiveness at helping children reduce stress, self regulate and focus. Now available is a series of Mindfulness Moments board books to enable even the youngest child to cultivate skills to feel calm wherever they are. Musician, kids yoga expert and author, Kira Willey, joins us to talk abo…

1
How being honest can simplify your life + Kundalini Yoga meditation 43:23

5y ago43:23

43:23

In this episode Tim explains how honesty can bring much more simplicity into your life. Being honest may trigger some fear (subconscious or conscious) but it has the power to set you free, so it's worthwile to face the fear, be brave and speak your truth. Do you dare to express yourself?Included is the 'Seven Wave Sat Nam' Kundalini Yoga meditation…

1
Committed Language & Mercury Projection Meditation (Kundalini Yoga) 33:50

5y ago33:50

33:50

In this episode Marieke shares about the Power of the Word and the importance of 'Committed Language' since it is through words you create your own reality. Included is a meditation for 'Mercury Projection', that brings the necessary alertness to your mind to make you very aware of what you create through the words you speak. Learn more about the '…

1
Yoga for Amputees with Marsha Therese Danzig 30:09

5+ y ago30:09

30:09

Delve into the amazing world of accessible yoga with Yoga for Amputees.Our special guest Marsha Terese Danzig shares her personal story and her amazing work bringing light and life to amputees through yoga and meditation.Discover how amputees can foster their body, mind and spirit through practices modified for specific needs. Yoga instructors will…

1
The Art of Letting Go with Jodi Komitor 29:13

5+ y ago29:13

29:13

Changing jobs, moving house, letting go of one dream and embracing another: we've all experienced these things and have done so with varying degrees of distress and ease, upset and calm.Join host Donna Freeman and her esteemed guest Jodi Komitor as they discuss the art of letting go. Jodi is the founder of Next Generation Yoga, a premier kids yoga …

1
BeKind Mindfulness Triathlon with Susan Agrios 22:54

5+ y ago22:54

22:54

Join host Donna Freeman and special guest Susan Agrios to delve into Mindfitness.This unique term coined by Susan reflects the importance of mindfulness and movement to foster the mental fitness necessary to effectively meet the demands of our modern world.Each year a special beKind Mindfitness Triathlon is held. Susan will explain the purposes of …

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