Parhaat Sights Podcastit (2024)

1
IEP24: Training For Elite Performance w/ Sal Hernandez 1:25:52

4d ago1:25:52

1:25:52

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Sal Hernandez IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 12 - Hall of Presidents 58:24

6d ago58:24

58:24

On this week's show, with the most recent election, we visit The Hall of Presidents which both of us haven't seen for quite some time. *As a show note, if you couldn't already tell at the beginning of the show of our political leanings...now you do.* Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com BlueSky at @CentralFLSAS.bsky.social Su…

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Sights and Sounds: Dorothy Lazard 6:00

17d ago6:00

6:00

On this week's episode of "Sights & Sounds," author and retired librarian Dorothy Lazard gives her arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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138. 2024 Trip Recap (Part 1) 1:15:29

6d ago1:15:29

1:15:29

Jason and Paul recently returned home from a trip to Japan. Join them as they discuss their itinerary and recount their first week of sightseeing! Topics Covered: Kumano Kodo: Kii-Tanabe — Guest House Kiyohime — Takijiri Oji — Chikatsuyu — Guest House MUI — Kumano Hongu Taisha — Yunomine Onsen — Minshuku Yunosato Osaka: Shin-Osaka Station — Tempoza…

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#175 - Bulking Season 2024: Build Muscle and Plan for Success 57:52

7d ago57:52

57:52

It’s bulking season! In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter. We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see…

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#143 After Dark - The Night That Changed Everything: Survival and Responsibility w/ Carl Fisher 1:51:16

9d ago1:51:16

1:51:16

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor. Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into s…

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IEP23: State Of Industry 39:06

11d ago39:06

39:06

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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Season 10 - Episode 11 - Sir Henry's Haunted Trail 2024 44:25

13d ago44:25

44:25

On this week's show, we finish out the Halloween 2024 season with a local haunt out in Plant City, Sir Henry's Haunted Trail. https://www.sirhenryshauntedtrail.com Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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#142 After Dark - Law Enforcement Training & Use Of Force w/ Josh Coleman & Kenny Van Dyke 2:58:11

16d ago2:58:11

2:58:11

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke. They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force…

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IEP22: Plate Carriers 16:34

18d ago16:34

16:34

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

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Season 10 - Episode 10 - HHN33 - Nightmare Fuel: Nocturnal Circus 48:46

20d ago48:46

48:46

On this week's show, to cap off our coverage on HHN33, we showcase Nightmare Fuel: Nocturnal Circus which is a a sequel to the previous year's Halloween Nightmare Fuel: Revenge Dream. This show has plenty of visuals, but the music is also something to be highlighted, so enjoy! Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) …

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137.5. Folklooooore 1:08:44

20d ago1:08:44

1:08:44

Ancient Japanese folktales offer a window into the philosophies and culture of Japan. Join Jason and Paul as they share and discuss two timeless tales that have been passed down through the centuries! Topics Covered: Ubazakura Rokurokubi Jiu-Roku-Zakura The Goblin of Adachigahara Join our Discord community! Become a member on Patreon!…

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#174 - 2024 Election Results & New Plant-Based Dietary Guidelines 1:17:54

20d ago1:17:54

1:17:54

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs. This episode is full of persp…

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#141 After Dark - Combative Summit Series: John Valentine & Nick Delgadillo 1:53:48

23d ago1:53:48

1:53:48

Welcome to the final episode of the Combative Summit Series! Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms. We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick sh…

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Sights and Sounds: D'Arcy Drollinger 6:00

24d ago6:00

6:00

On this week's episode of "Sights & Sounds," San Francisco Drag Laureate D'Arcy Drollinger give her arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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IEP21: Throw Out Your Running Shoes 12:49

25d ago12:49

12:49

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 9 - HHN33 - Universal Monsters Eternal Bloodlines & Goblin's Feast 19:23

27d ago19:23

19:23

On this week's show, we round out our haunted house tour for Universal's Halloween Horror Nights 33 with Universal Monsters Eternal Bloodlines & Goblin's Feast. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube!…

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#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips 35:38

27d ago35:38

35:38

Welcome back to another episode of the Iron Sights Podcast! In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries. Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you app…

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#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe 1:49:23

1M ago1:49:23

1:49:23

Welcome to the fourth episode of the Combative Summit Series! This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina. In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts,…

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Sights and Sounds: Constance Pleasant and William “Billy” Anderson 6:00

1M ago6:00

6:00

On this week's episode of "Sights & Sounds," “Veteran Comic Con” founder Constance Pleasant and emcee Billy Anderson give their arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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IEP20: Odd Objects Training 12:24

1M ago12:24

12:24

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 8 - HHN33 - The Museum Deadly Exhibits and Slaughter Sinema 2 18:15

1M ago18:15

18:15

On this week's show, we continue our haunted house tour for Universal's Halloween Horror Nights 33 with The Museum Deadly Exhibits and Slaughter Sinema 2. Visit us at ⁠⁠www.CFSAS.com⁠⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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137. 2024 Halloween Special - Japan's Most Horrific Crime 1:01:41

1M ago1:01:41

1:01:41

Japan may be one of the safest countries in the world, but that doesn’t mean it’s without its share of chilling and horrific crimes. Join Jason and Paul as they delve into some of the most shocking cases in Japan’s history. Topics Covered: Junko Furuta Issei Sagawa Kobe Child Murders Nevada-Tan Ninja of Heisei Podcast Meetup 2024: Nov 6th, 2024 at …

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#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth 1:00:01

1M ago1:00:01

1:00:01

Welcome back to another episode of the Iron Sights Podcast! In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle. We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference. Plus, we’re tackling how…

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#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier 2:06:35

1M ago2:06:35

2:06:35

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experienc…

1
Sights and Sounds: Mauricio Vivas 6:00

1M ago6:00

6:00

On this week's episode of "Sights & Sounds," florist Mauricio Vivas gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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IEP19: Foundational Movements 16:45

1M ago16:45

16:45

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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Season 10 - Episode 7 - HHN33 - Ghostbusters Frozen Empire and Major Sweets Candy Factory 18:55

1M ago18:55

18:55

On this week's show, we continue our haunted house tour for Universal's Halloween Horror Nights 33 with Ghostbusters Frozen Empire and Major Sweets Candy Factory. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies 42:18

1M ago42:18

42:18

Welcome back to the Iron Sights Podcast! In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work. We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results. Plus, we introduce two of our programs: Personalized Nutrition Coachin…

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#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias 2:01:30

1M ago2:01:30

2:01:30

Welcome to the third episode of the Combative Summit Series! During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas. In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over…

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Sights and Sounds: Kim Thoman and Joell Jones 6:00

1M ago6:00

6:00

On this week's episode of "Sights & Sounds," visual artists Kim Thoman and Joell Jones give their arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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IEP18: Workout Efficiency 11:30

2M ago11:30

11:30

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 6 - HHN33 - Triplets of Terror and Insidious The Further 22:23

2M ago22:23

22:23

On this week's show, we continue our haunted house tour for Universal's Halloween Horror Nights 33 with Triplets of Terror and Insidious: The Further. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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136. Day Trips from Kyoto and Osaka 1:10:09

2M ago1:10:09

1:10:09

Kyoto and Osaka offer countless attractions, but venturing beyond these cities for day trips can unveil another side of Japan. Join Jason and Paul as they explore the diverse experiences waiting just outside Kansai’s largest metropolis! Topics Covered: Nara (Ep112) Hiroshima (Ep118) Kobe (Ep96) Uji Koyasan Himeji Okayama and Kurashiki Kurama and Ki…

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#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains 1:07:47

2M ago1:07:47

1:07:47

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains. We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, an…

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#137 After Dark - The Diplomatic Security Service (DSS) with Special Agent, Adriana 1:40:39

2M ago1:40:39

1:40:39

In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS). Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, t…

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Sights and Sounds: Steve Wasserman 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," author and Heyday publisher Steve Wasserman gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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IEP17: Olympic Lifting 12:50

2M ago12:50

12:50

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 5 - HHN33 - Monstruos and A Quiet Place 25:32

2M ago25:32

25:32

On this week's show, we begin our haunted house tour for Universal's Halloween Horror Nights 33 with Monstrous: The Monsters of Latin America and A Quiet Place. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained 54:05

2M ago54:05

54:05

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance? We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we s…

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#136 After Dark - Combative Summit Series: Matt Pranka, Jeff Mau & John Valentine 1:41:54

2M ago1:41:54

1:41:54

Welcome to the second episode of the Combative Summit Series!, today I’m joined by John Valentine, the mastermind behind the Combative Association and the summit itself, Jeff Mao, owner of Tenicor and Matt Pranka, aka X-ray Alpha. We discuss the Combative Summit 2024 and dig into questions about process, results, and winning, and explore how these …

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Sights and Sounds: Jon Funabiki 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," film producer and journalist Jon Funabiki gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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IEP16: Overspeed Training 26:24

2M ago26:24

26:24

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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Season 10 - Episode 4 - Soon to Be Extinct 1:36:00

2M ago1:36:00

1:36:00

On this week's show, we head to Disney's Animal Kingdom to showcase two fan favorite attractions that will be soon leaving the park. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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135. Reality TV and Game Shows 1:25:14

2M ago1:25:14

1:25:14

Japan has unique television programming that has gained a reputation internationally for being extremely wacky and sometimes even dangerous. Join Jason and Paul as they explore the wild world of reality TV and game shows in Japan! Topics Covered: What is TV like in Japan? Denpa Shonen Terrace House Old Enough Iron Chef Takeshi’s Castle Wafu Sohonke…

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#168 - The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals 41:32

2M ago41:32

41:32

In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen. The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face. Enjoy the show! 25% OFF! Red Dot Fitness Progr…

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#135 After Dark - Combative Summit Series: Mike Sanford, John Valentine & Ben Aubin 1:24:43

2M ago1:24:43

1:24:43

Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative Summit Association, hosted by John Valentine, a familiar guest on the podcast. With today's crew, we dive into a range of topics, including what winning looks like in combative. Behind The Mic: Mike Sa…

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Sights and Sounds: Bill Burns 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," cosplayer Bill Burns gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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IEP15: Training vs Working Out 11:01

2M ago11:01

11:01

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️P…

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Season 10 - Episode 3 - CineSational 54:12

2M ago54:12

54:12

On this week's show, we're at Universal Studios Florida for a brand new water lagoon show that replaced Universal Orlando Cinematic Celebration. This show showcases the music from some of Universal's biggest movies and how it connects with people. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @Cent…

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