Francesco is a composer, multi-instrumentalist, and Grammy award winner, originally from Italy and currently living in Ireland. The press has described Francesco as a "musical alchemist" and a "musical polyglot." In this conversation, his incredible dexterity with most instruments, along with his knowledge and passion for music, truly support those…

Darragh is a sketch note artist, a musician, a coach and much more. In this conversation we explore his early life, what feeds his curiosity and interest for constant learning. Darragh and I recorded a limited series of podcast, "Curiosity didn't kill the cat", available under the Social Fabric Podcast umbrella, where we interviewed a number of peo…

I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and a wonderful human being. Our conversation is dotted …

I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and a wonderful human being. Our conversation is dotted …

Gavin is the manager of the Rise at the Cove Cafe, a Social Enterprise Cafe situated on the grounds of Carrig Eden. Beyond brewing and serving coffee; the cafe is dedicated to nurturing the potential within individuals under Tiglin’s care, a registered charity in the Republic of Ireland committed to helping those triumph over addiction and homeless…

Merve is an accredited executive and business coach and an MBA graduate. She is also a yoga and Pilates teacher, an avid international traveler, a book lover, and a dedicated lifelong learner. A proud parent of two children, she brings over 15 years of professional experience in business management and people leadership to their work, having encoun…

Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The title tune is Happy & Shining by the Round.About.Us For …

Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The title tune is Happy & Shining by the Round.About.Us For …

Kel Galavan is a money coach, author, and QFA. Kel penned the sell-out book Mindful Money: More Money, More Freedom, More Happiness. Her sole aim is to transform your relationship with money; to help take the stress out of finances and build the life you deserve. By harnessing her experience, science and financial background, Kel empowers you with …

Nicola Barry is Sex, Intimacy & Pleasure Coach and Somatic Sexological Bodywork. She is fulfilling a long-held dream & vision with lots of study, practice & most importantly, embodying and living her dream. It’s a devotion and a life purpose that has been calling her for quite a while and that is a way for Nicola to be in service in this way. Some …

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & we…

I first spoke to Pam a few years ago when she run a company called HastagMedia. Her interests and creativity have led her to new ventures, including pursuing her dream of delving into the world of filmmaking. In 2023 she produced and directed JFK: The Three Miles, a documentary film telling the story of the US president's visit to Ireland in 1963. …

Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world. Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance conditioning routine with rehabilitative therapy aft…

This is part two of a live podcast with Dr. Brian Pennie, recorded in the Whale Theatre in Greystones, Ireland. The conversation delved into the importance of human connections, addiction and the neuroscience of it. For more information visit www.socialfabric.ie

This is a recording of a live podcast with Dr Brian Pennie, recorded in the Whale Theatre, Greystones, Ireland. The conversation delved into the importance of human connections, addiction and the neuroscience of it. The Poem "Alone", written by Maya Angelou, was read by Laura Wood, music by Mila Splendori-Bell. For more information visit www.social…

Clare McKenna is a well-known broadcaster and host of the Alive & Kicking show on Newstalk, a programme that looks at ‘health’ in the widest sense of the word. She is also a health coach with a mission to help people find what works for them to live life with more vitality and repair relationships with food and body. In this conversation Clare kind…

Stephen Donnelly is currently studying as a psychotherapist and counsellour, he is an artist and works as a freelance creative designer. In this candid conversation Stephen talks about his growing up in Dundalk, Co.Louth, being gay and of his relationship with alchool. Stephen's Music Choice ABBA - Dancing Queen Sexy Boy - Air Heroes - David Bowie …

Laura is an experienced TV and radio presenter and an award-winning voice-over artist. She has extensive experience as a broadcaster on radio and television, with more than twenty years in the business. She is currently a presenter on East Coast FM’s breakfast show ‘Rob & Laura Show’’ while continuing her work as a freelance voice-over artist. For …

Les is the lead singer and songwriter of the much-loved Dublin band The Wilde Oscars who released an album (Fish) as well as two EPs (Falling Down, Newspaper) during the 1990s, Les subsequently branched out on his own, releasing two solo albums, Breathe in 1999 and Plan B...Again in 2004. 20 Greenlea Road is an album which examines Les’ family hist…

This week my guest is Jamie Mittelman, founder of Flame Bearers Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world each featured story highlights the successes, struggles and social issues that drive the world's most prestigious …

This episode was recorded live at the Whale Theatre in Greystones, Co. Wicklow, Ireland. Titled "Will the real Dermot Whelan please stand-up" aimed at delving into the many facets of Dermot's career, life and his future project. This is part 1 of 2. You can find out more about ⁠Dermot⁠ on his website or on ⁠Instagram⁠ For more information, please v…

This episode was recorded live at the Whale Theatre in Greystones, Co. Wicklow, Ireland. Titled "Will the real Dermot Whelan please stand-up" aimed at delving into the many facets of Dermot's career, life and his future project. This is part 1 of 2. You can find out more about Dermot on his website or on Instagram For more information, please visit…

Corrina is a swimming instructor and is currently working with Enable Ireland and children with disability. In September 2023, Corrina became only one in seven Irish women to complete the 35km swim across the North Channel - from Northern Ireland to Scotland - and along the way raising funds for Enable Ireland. Aside from her love for the sea and s…

Originally from Germany, Anneli has been in living in Canada for a number of years and that is were she has founded her International Metaphysical Academy Inc. In this conversation we discuss upbringing, travelling, religion, awareness and the metaphysical You can find out more about Anneli on her website or the academy website Anneli Music Choices…

Ciaran is an Advisor and Coach with experience in sales and consulting. Worked with large companies and scale-ups. Bi-lingual Italian/English, fluent in Spanish. He has a passion for sports and completed an IRONMAN. A few months ago, following a health scare, Ciaran had to reconsider his views about work, fitness and family. That decision has taken…

Tanya is " a left leg amputee, who lost my leg to cancer almost 5 years ago. I'm also a dancer, singer and trainee pole dancer/aerialist, who has performed with integrated dance group Croi Glan since 2020." This is the message that I receive when she booked the time to record the podcast. She followed it with "I've been a leg amputee since Oct. 201…

On the 12th May 2023, we launched the "It Takes a Village" initiative to address the mental health of our children. The initiative by Greystones & Delgany communities, spearheaded by Rachel Harper, principal of St Patrick's NS, and with the involvement and contribution from the principals of the other seven schools, is already gaining momentum with…

On the 12th May 2023, we launched the "It Takes a Village" initiative to address the mental health of our children. The initiative by Greystones & Delgany communities, spearheaded by Rachel Harper, principal of St Patrick's NS, and with the involvement and contribution from the principals of the other seven schools, is already gaining momentum with…

This is Charlie's second appearance on the show. I wanted to catch up with Charlie as he has been caring for his mother for the past few years but it hasn't stopped him from creating and exploring ways of getting creativity to help him, and hopefully others, deal with the heartache of watching your loved one deteriorating. He is currently working o…

Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us

Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us

Eímear Noone is an Irish conductor and composer, best known for her award-winning work on video game music and movies. She was the first woman to conduct at the Oscars on 9 February 2020, leading the orchestra in excerpts from the five nominated film scores She was also the first woman to conduct at the National Concert Hall in Dublin, Ireland. In …

In this episode we talk to Sile Walsh, an artist base in Tramore, Co. Waterford, Ireland. Sile's passion for the sea, surfing and swimming is reflected in her beautiful art with her signature perspectives and strong lines that make her art unique. She has participated in both Portrait and Landscape Artist of the Year (Sky Arts Show) and has had a n…

In this episode Helen tells me about her connection with nature, her deeply felt need for connection with the land and the ancestry. We also touch on forest schools and Astro Cartography. For more information about Helen and her Avondale Retreat, check out her Instagram Helen's music choice: Somhairle by Niteworks Songbird by Eva Cassidy Rise siste…

This week's guest on the Curiosity didn't kill the Cat podcast is Jen Martin. We explore vulnerability and its role in the creative process. Along the way we discover something about ourselves and we leave with a true sense of wonder... Theme tune "Happy and Shining" by the Round.About.Us

This is a fascinating conversation with a fascinating man. Dave Zaboski is a classically trained painter, illustrator and former Senior Animator with Disney, Sony and Warner Bros. He has drawn for such classic films as Beauty and the Beast, Aladdin, the Lion King, Pocahontas and more. Dave has a passion for leading entrepreneurs, educators, artists…

Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons, Nutrition, Footwear, Motivation and much more. Title tu…

Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons, Nutrition, Footwear, Motivation and much more. Title tu…

Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons, Nutrition, Footwear, Motivation and much more. Thanks f…

In this episode we meet with the wonderful Bernie Fodor, a transformation advisor, coach and runner with an infinite passion for Leonardo da Vinci. We discuss Leonardo's legacy, lesser known facts about the man and what curiosity and creativity might have meant for him. We also delve into Bernie's thoughts around creativity and how she applies it t…

In this limited series, we take on a journey of exploration on the subject of creativity. Darragh and I will speak with a number of people about what creativity means to them and how they express it. In this first episode, Darragh and I discuss the various aspects of creativity, why do we feel is important to explore the subject and what's curiosit…

An excerpt from the live podcast where we discussed how to combat burnout and create positive habits. Fiona Brennan and Siobhan Murray were my guests on the night. It was recorded on the 11th of November 2022 at the Whale Theatre in Greystones, Co. Wicklow, Ireland. The full episode is available in Audio format in two parts (ep. 148 and 149). For m…

Recorded live at The Whale Theatre in Greystones, Co. Wicklow, Ireland we discussed Burnout and how to combat it and also how to create positive habits. Fiona Brennan and Siobhan Murray are my guest on stage and share their knowledge and their stories Thank you for your support over the past few years. If you are enjoying the podcasts, please share…

Recorded live at The Whale Theatre in Greystones, Co. Wicklow, Ireland we discussed Burnout and how to combat it and also how to create positive habits. Fiona Brennan and Siobhan Murray are my guest on stage and share their knowledge and their stories Thank you for your support over the past few years. If you are enjoying the podcasts, please share…

Lynda is an executive and life coach with a background in corporate business. In this episode, Lynda speaks to me candidly about her upbringing, her family and her new business that she has launched in the past couple of years. Lynda is very passionate about her work and how she would like to improve the life of others and society as a whole. You c…

Jonathan MacDonald shares his story with me in this latest episode of the Social Fabric Podcast. Our conversation takes us to music, books, relationships, dyslexia as well as discussing Jonathan's latest project - Social Me too - Stopping unwanted behavior online everywhere. Some listeners may find some of the topics explored in this episode diffic…

Madelyn is a mother, wife and Business Development Strategist with the Rewild Group. In this conversation we explore various aspects of Madelyn's life, we discuss some specifics around the Rewild Group and how they help other businesses to grow, but we also dipped into what is like to be a parent, what are the challenges, what are the hopes for the…

Recorded Live in the Whale Theatre, Greystones, Co. Wicklow, Ireland.

This episode is a mix of conversation and music of an event recorded in Greystones, Ireland. The band spoke about the album and what it has been like playing live again after a 2 year forced break due to the pandemic. The Blizzards are: Niall Breslin, Louize Carroll, Dec Murphy and Justin Ryan. Recorded Live at the Whale Theatre Sunday 15th May 202…

This show was recorded Live at the Whale Theatre, Greystones, Co. Wicklow My guests are Reggie Corrigan, Tony Ward and Mike Ruddock, all with a fantastic pedigree in the Rugby World with amazing international careers with Ireland and Wales as well Munster, Leinster and Swansea. We discussed various aspects of the game from the transition from amate…