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The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpos ...
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The Spitfire Series

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Hosted by John Hudson, the UK military's chief survival instructor, The Spitfire Series explores one of the most iconic planes of all time - the Spitfire. Featuring interviews with Spitfire pilots, engineers and historians, this series accompanies a spectacular, world record breaking expedition - The Longest Flight. This will see two intrepid aviators attempt to fly a Silver Spitfire around the world, taking in some of the most famous landmarks on the planet and taking the Spitfire to countr ...
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In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characte…
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In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a produ…
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🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountab…
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In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. …
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In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and …
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Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect …
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Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coach…
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In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently beco…
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As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of t…
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After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for exi…
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We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can…
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Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience. Discover how she transformed her pain into a source of strength an…
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Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any rel…
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Join Lauren and Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind…
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Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In …
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Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—…
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We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt? In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence. https://spitfirecoach.com/episodes/benefitofthedoubt…
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If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. In today's episode, Lauren breaks down what's really needed to build and…
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We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating ass…
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We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent? Today we’re diving into the different experienc…
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Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"? Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.…
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Ever gotten feedback that punched you in the gut and made you want to quit? "Don't take it personal," they say. "It's them not you," they proclaim. "This is constructive," they insist. But what happens when you do take it personal and how can you convert the criticism into a gift? www.spitfirecoach.com www.youtube.com/@spitfirecoach…
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Do you listen to "experts" or absorb other people's advice on your brand? In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash. Click here to view the tapping exercise referred to in this episode: https://youtu.be/CN…
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If you have a bookshelf filled with self-help books, and you find that after two weeks of finishing them, you revert back to feeling the same way or pretty similar to where you were, you're not alone. We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner peace, and how we can become …
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Uh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable. So how do you get through the next 30 days working with someone you can't stand? In today's episode, Lauren will walk you through a tool that …
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Do you feel drained managing team members through performance issues? Do you feel like you care the most? Do you feel like you're a broken record and aren't seeing any changes? In today's episode, Lauren shares insights on how to effectively manage team members through performance issues while keeping your sanity and energy as their lead or manager…
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Self-Centered - does that phrase make you cringe and think of a self-absorbed narcissist? What if I told you I'm encouraging my clients to be more self-centered? How can you feel more in control and empowered in this time of conflict, uncertainty, and ambiguity? In today's podcast, learn what you need to do to get ahead of layoffs or the impacts of…
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Today we are talking about how to protect your well being, mindset, and space when other people are fearful and when dump their emotions in your space. If you are someone who feels empathetic, that you have a lot of concern and support for people and you feel really affected after spending time with people who are in kind of crisis, stress fear, th…
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If you've never heard of VUCA and BANI, you need to listen to today's episode. Hear a recent talk Lauren gave in New Jersey to a group of Supply Management Professionals on the impacts of today's workforce and how leaders can build trust with these new awareness points.Kirjoittanut Lauren LeMunyan
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Do you sometimes feel like a smushed PBJ? Two sides of pressure squeezing in, and you feel like you just can't win. In today's episode, Lauren shares a recent coaching session with a mid-level manager who is trying to deliver a change in priorities from the top while getting pushback from the people they manage. Hear what three things you can do no…
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Do you find yourself constantly asking or answering "Why" questions? Why did it happen? Why did you do it that way? Why didn't you think of that? What do you hear with these questions? If you guessed judgment, you'd be right. Hear what questions you should be asking instead and why "why" just doesn't matter.…
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Can you do more with less? No, we're not talking about stripping your resources or having less staff to help you. We're talking about communication. Can you get your point across in fewer words? Every day we are consumed with messages and pieces of information that we're expected to read, understand, and act on, but the reality is we don't have tim…
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When was the last time you got your hands dirty? For Christina McInnis, this is a part of her daily life. Whether she's in the garden or in a team meeting. After meeting Christina during the Capital One Catapult Program, we knew we had to dig into what was her nutrient mixture of success. Her company AgriTech makes SoilKit, which won the pitch comp…
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Are you ready to tell the truth about yourself? It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories. Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme. Can you handle the truth?…
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Are there any new ideas out there? Anyone? Anyone? In today's episode, I sit down with Lauren Chipman, CEO of Chipman Design Architecture to chat about what's needed to start thinking differently about the way we work, the way we meet, and the way we onboard. How do we connect without overloading schedules? How do we learn without organic absorptio…
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Have you ever thought to yourself, "If only I could do that", "If only I were brave enough", "If only I had the courage to try that"? You're not alone. So how did Alicia Couri go from behind the scenes to front and center? In today's episode, we're exploring where the quantum leaps and shifts happened to rediscover that audacious inner Spitfire tha…
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Andrea Lyons of All About Presentation joins us for an honest discussion about the mindset that not only allowed her company to survive the pandemic but thrive and grow. Now looking forward, Andrea explores what it's going to take to shift her company and her team to the next level. About Andrea Lyons Andréa Lyons is the CEO and Executive Producer …
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Is it hot in here or is it this conversation I had with Tracy Litt, Founder of The Litt Factor? We jumped right into our discussion on abundance, mindset, and excuses. Find out what made Tracy shut down a 2500 person Facebook group and what you MUST do to reach your future goals. ----------- Here's the article Tracy mentioned: https://www.thelittfa…
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We've heard about The Turnover Tsunami, The Great Resignation and now The Great Reset. But I'm more worried about something else that I've been noticing in my clients... The Great Numbing. I discovered the term "Presenteeism" last month - where employees are checking in, but checked out - and realized it's part of something much bigger as a result …
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After being misdiagnosed and undiagnosed for many, many, many years, Amanda Laden decided she had to do something about the inequities in healthcare for women. Amanda is out to change the way we approach women's healthcare and to start bringing certain conversations from periods to diseases, to IVF, to miscarriage, to menopause and everything in be…
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