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At What Cost? The Underlying Toll of Always Being "On"
Manage episode 376725402 series 2866317
Sisällön tarjoaa Lauren LeMunyan MCC and Lauren LeMunyan. Lauren LeMunyan MCC and Lauren LeMunyan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family.
We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction. The episode is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations.
#MindfulHustle
#BalanceOverBurnout
#SelfCompassion
#RedefiningProductivity
#CultivateYourCulture
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