Parhaat Burnout En Podcastit (2024)

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EP // 7 Exploring the proverbs-31 woman 18:40

12h ago18:40

18:40

Hey mama! In today's episode, we are going to explore the Proverbs 31 woman. Get ready to take a deep dive into the world of this biblical superwoman of the bible. Do you have a question that I can answer for you, or a podcast topic that you would like me to cover? If so please send me an email @ alicia@boundariesoverburnout.com. I would love to he…

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Episode 12 | How I Broke Free From The Entrepreneur Burnout Cycle 14:10

6d ago14:10

14:10

How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…

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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear 12:59

6d ago12:59

12:59

When was the last time you were hard on yourself because of things happening in your business? Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout. If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion…

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Episode 14 | How To Get 5-10 Hours Of Your Time Back While 2-3xing Your Income 10:15

6d ago10:15

10:15

What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…

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Episode 15 | The Neuroscience of Perfectionism 17:41

6d ago17:41

17:41

How has perfectionism affected your work as an entrepreneur? Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses. If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and …

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Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout 8:46

6d ago8:46

8:46

When was the last time you took the results of your clients personally? As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable. Tune into today’s episode to discover how to shift from running y…

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#58 | 4 Steps For Entrepreneurial Success: Master Your Ego, Recognise Conditioning, Find Stillness, & Surrender Control w. Kute Blackson - Transformational Speaker + Best-selling Author 57:03

6d ago57:03

57:03

Are you struggling to overcome limiting beliefs and achieve your goals? In this episode, you’ll learn the true secret to creating massive change in your life and business, as well as the pathway to success and inner peace. You’ll discover: How surrendering control in your business can empower you to scale it beyond your individual limitations How a…

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EP 06 // What does self-care mean? 12:18

8d ago12:18

12:18

What the heck does self-care mean anyway? Is it getting your nails done, a bubble bath, or maybe some chocolate? Let's dig in and talk about it in the episode! Mentioned links 👇PODCAST 🎧 SYSTEMIZE YOUR LIFE-https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047 Come hang out in the FREE Facebook co…

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#57 | ‘Animal Theory’: How To Master Your Emotions & Stop Living In Survival Mode So You Can Be A High-Performing Entrepreneur w. Ilana Kronick, Ph.D. - Psychologist + Author 1:05:24

13d ago1:05:24

1:05:24

Ever wondered why emotions can sometimes feel like they're taking over? In this episode, we delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts i…

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EP 05 // How to implement boundaries to live an intentional life 11:15

15d ago11:15

11:15

Do you ever feel like you are living life on autopilot? Floating through your day, catering to the pulls of people, distractions a meaningless to-do list that never seems to be done? Do you feel like a slave to the demands of the world? I know I used to and it was miserable. Let's not let life happen to us, let's create the life we want. Let's disc…

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#56 | How To Cultivate A Growth Mindset As An Entrepreneur & How To Hire Strategically When You're A Growing Startup w. Nick Steiert - Founder + CEO 55:47

20d ago55:47

55:47

What is a growth mindset and how do you cultivate one to benefit you and your business? Entrepreneurs face the constant challenge of maintaining performance and resilience amidst the inevitable highs and lows of business ownership, and a growth mindset is key to navigating this successfully. In this episode, you’ll discover: How to cultivate a grow…

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EP 04 // What areas of your life need boundaries? 15:41

22d ago15:41

15:41

Hey friend, have you ever wondered what areas of your life need boundaries? If you have ever done a Google search on this topic you will see the information can be overwhelming. Today I'm sharing with you what I discovered through trial and error to help you decide what areas of your life need boundaries. Let's get it! Enjoy the show! I'm rooting f…

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#55 | Why We Need To STOP Giving People Advice & How/Why We Must Cultivate Meaningful Connections As Entrepreneurs w. AJ - Founder + Growth & Community Consultant for Startups 1:11:11

27d ago1:11:11

1:11:11

Shifting from advice-giving to connection-building and embracing the power of asking for help can unlock new possibilities and help founders achieve greater fulfilment in their work. In this episode, you’ll discover: Why you should NOT give people advice & what you should do instead Practical strategies for deepening relationships and cultivating m…

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EP 03 // Why don't we have any boundaries? 14:38

29d ago14:38

14:38

Hey friend! Why do some people have healthy firm boundaries, and some don't? It goes a lot deeper than we may think. There are many reasons for the lack of boundaries in people's lives. Today we are going to dig into a few, and I will share some tips that helped me! If you find yourself in any of these categories, don't be discouraged. With some wo…

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#54 | Crazy Founder Stories: Why I Was Forced To Change My Brand Name THREE Times w. Jamie Beaumont - Founder 10:00

1M ago10:00

10:00

After battling lawsuits and corporate giants to protect his brand identity, Jamie recounts the challenges and lessons learned from being forced to rebrand his business not once, not twice, but three times Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60…

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EP 02 // 5 Benefits of Setting Boundaries 15:27

1M ago15:27

15:27

Hey Friend! 🫶 Have you ever wondered what the benefits of setting boundaries are? If so, you are in luck, in today's episode, we discuss 5 benefits of setting boundaries that will change your life. If you are ready to have more joy and peace in your life, improved emotional health, increased confidence, have more time and ward off burnout then grab…

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#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist + Life Development ... 1:03:36

1M ago1:03:36

1:03:36

Is stress good or bad for you? What stress is good? How should we balance stress and recovery? As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively? In this episode, you’ll discover: What % of your day should be spent in a state of Stress vs Rec…

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EP 01 // What does a boundary mean? 12:01

2M ago12:01

12:01

Hey friends! Welcome to our very first episode of the Boundaries over Burnout podcast. What does a boundary mean to you? Join us in the Facebook community ⬇️ Can't wait to see you inside!! https://www.facebook.com/groups/calledconfidentmama/Kirjoittanut Alicia Rose

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#52 | Crazy Founder Stories: How My Advisor Tried To Steal My Business w. Jamie Beaumont 11:13

2M ago11:13

11:13

From advisor agreements gone wrong to million-pound lawsuits, Jamie shares how he fought tooth and nail against his advisor's attempt to hijack his business. Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u4…

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#51 | Military Mindset For Entrepreneurs: How To Communicate Effectively & Develop Strategic Habits For Peak Productivity w. Antony Thompson - Entrepreneur + Ex Marine 1:11:39

2M ago1:11:39

1:11:39

Is your mindset your greatest ally or your most formidable foe? This episode dives into how our thoughts and attitudes shape our realities, the importance of cultivating resilience, and the art of effective communication. You'll discover: Why checking your phone first thing in the morning is as bad for your health and productivity as having a chees…

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#50 | Mindset Mastery: Why Observing Our Thoughts & Building Resilience Leads To High Performance w. Alex Manzi - Life Coach + Podcaster 1:16:12

5M ago1:16:12

1:16:12

KEY TOPICS OF DISCUSSION: Trial-and-error is needed to refine the systems we have in our lives Why “back-to-back” culture is not for everyone Alex’s breakdown turned breakthrough that led him to becoming a coach Why you shouldn’t base your business on how you feel The power of thinking - is what we think what we feel? Surrendering to life is essent…

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#49 | 10 Causes Of Co-Founder Conflict, How To Communicate Effectively As A Leader & Create High Performance In Startup Teams w. Dr. Matthew Jones - Co-Founder Coach + Psychologist 1:33:30

6M ago1:33:30

1:33:30

KEY TOPICS OF DISCUSSION: Self-Awareness vs Presence Are founders more reluctant to work on their weaknesses? Why Matt calls himself a coach rather than a clinical psychologist 3 communication styles we have in business Getting to the root of co-founder/team conflict is uncomfortable but necessary 10 core causes of co-founder conflict Matt’s advice…

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#48 | Doctorpreneur: Overcoming Anxiety, Managing Panic Attacks & Building A Healthy Mindset Through Resilience Training w. Dr. Ally Jaffee - Doctor + Entrepreneur 58:06

7M ago58:06

58:06

KEY TOPICS OF DISCUSSION: Pressures of medical school Experiencing first panic attacks Tools to help manage anxiety & depression Innate Health & Resilience Training Intrusive thoughts are normal Adult teddy bears 80/20 mindset Having adaptability with our routines is key Doctorpreneur - Being a doctor and an entrepreneur Why being specific is key t…

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#47 | Less Known High Performance Strategies: Biohacking, Breathwork & Psychoactives For Anxiety + Trauma w. Richard L. Blake - PhD Psychology Researcher 1:22:18

7M ago1:22:18

1:22:18

KEY TOPICS OF DISCUSSION: Why talk therapy isn’t effective for everyone Is the word “trauma” overused in our society? Why Richard disagrees with Gabor Mate on trauma The difference between anxiety and just being a bit uncomfortable How Conscious Connected Breathwork helped resolve Richard’s addiction & trauma Why people misuse the word “significanc…

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#46 | How Retreating Changed Our Lives, Favourite Practices For Personal Growth & What To Expect From Our Upcoming Retreat: NUMA w. My Co-Founder Charlotte Bouchard 35:03

9M ago35:03

35:03

In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered. We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what guests can expect to get out of the we…

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#45 | Why Self-Awareness + Mindset Shifts Are Key To Growth & How To Enjoy The Journey As An Entrepreneur w. Hector Hughes - Founder 1:03:03

9M ago1:03:03

1:03:03

KEY TOPICS OF DISCUSSION: How Unplugged started Hector & Alexi’s transformative experiences on silent retreats Why awareness & mindset shifts are key to foundership The 2 reasons why we retreat Why Alexi founded NUMA (wellness retreat) Why it’s important to accept and allow our routines to change Having compassion towards ourselves if we don’t stay…

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#44 | “Founder Therapy: No-Bulls**t Ways To Boss It Without Burnout” - How To Navigate Imposter Syndrome, Transparency & Startup Culture w. Mike Buonaiuto - Author, Exited Founder + Performance Coach 1:18:30

9M ago1:18:30

1:18:30

KEY TOPICS OF DISCUSSION: Mike & Alexi’s lowest points as founders Why low moments can be the biggest catalysts for change Creating startups within the startup - encouraging your staff to learn Is salary transparency important for company culture? Why founders find it so hard to tell the truth Ruinous empathy - why being too empathetic can be detri…

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#43 | Overcoming Burnout: How To Spot it, Work Smarter (Not Harder) & Master Delegation To Build A Successful Startup w. Karl Swanepoel - Founder + CEO 57:27

10M ago57:27

57:27

KEY TOPICS OF DISCUSSION: The freelance revolution Karl’s experience with burnout & learning to spot early signs Why jumping in the deep end is the best way to overcome major fears Work smarter not harder Why delegation and prioritisation is key to becoming a successful founder Karl’s view on hierarchies in businesses Karl’s top piece of advice for…

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#42 | Why “Awe” Is A Powerful Tool For Our Mindset, How Contemplating Death Can Help You Live More Fully & Why More Freedom = More Pressure w. Lauren Deckelbaum - Business Psychologist 1:19:59

11M ago1:19:59

1:19:59

KEY TOPICS OF DISCUSSION: Why some struggle more than others in their work life Freedom = Pressure The four existential givens of life How death can help you live more consciously The benefits of zooming in & zooming out What is awe & why it is so powerful How to cultivate more awe in your life The 8 wonders of everyday life Lauren is a multi-passi…

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#41 | Sexual Abuse: My Good Friend Ed Shares His Story 1:19:05

1y ago1:19:05

1:19:05

This is a very special episode with my good friend Ed, who I have known for 15 years. This conversation is different to most and some may find it difficult to listen to. But that's what makes it such an important episode for myself, Ed, his close friends and family, and those who may have been affected by something similar. Ed was sexually abused a…

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Episode 11: The Power of Knowing Your WHY On a Deep Level 11:17

1y ago11:17

11:17

Episode 11: The Power of Knowing Your WHY On A Deep Level Most of us know our why and if I were to guess it probably is "to create impact". The problem of this being your why is that it is not specific enough. Today I dive deep into how you can get to know your why on a deeper level and why it is so important to prevent burnout in entrepreneurship …

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#40 | Why Discomfort Is Key To A Good Life & How To Reframe Trauma As A Catalyst For Growth + Resilience w. Ryan Felix - Founder 1:10:38

1y ago1:10:38

1:10:38

KEY TOPICS OF DISCUSSION: Following intuition Seeing trauma as a gift Why discomfort in our lives is key Experiencing ecstasy moments during hardship Why eating high-quality food is so important Why we spend money on things we can’t directly measure Social media consumption vs. real world consumption Ryan is a founder, living as a digital nomad, wi…

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Episode 10: How SMART Goals May Be Holding You Back 20:58

1y ago20:58

20:58

010: How SMART Goals May Be Holding You Back I'm willing to bet that you have learned the SMART goal method sometime during school or when learning how to set your goals But what if I told you that SMART goals are broken and that they actually are holding you back in fast forwarding your success Tune in to find out why SMART goals inhibit success r…

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Episode 9: Why Perfectionism Happens 21:41

1y ago21:41

21:41

Episode 9: Why Perfectionism Happens If you are a service based entrepreneur, you most likely know on a logical level that perfectionism isn't serving you in your business and yet you can't quite break free from the habit of getting stuck in perfectionism If this is you and you struggle with making decisions in your business because you have a fear…

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#39 | Simple Habits To Cultivate Resilience, Setting Yourself Up To Achieve What You Really Want As An Entrepreneur & Why You Must Redefine Your Relationship With Death w. Anthony Paine - Founder + CEO ... 1:14:15

1y ago1:14:15

1:14:15

KEY TOPICS OF DISCUSSION: Defining moments in Anthony’s life Accountability vs Guilt Letting go as a founder Setting yourself up to achieve what you really want Habit building Changing your relationship with death Making superficial conversations more meaningful Simple habits to help navigate tough times Anthony is the CEO & Co-Founder of Stashbee …

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Episode 8: How Neurocoaching Can Double Your Income In Your Business 21:53

1y ago21:53

21:53

Episode 8: How Neurocoaching Can Double Your Income In Your Business Have you ever wondered how some entrepreneurs hit their business goals faster? Well on today's episode I am sharing with you the neurocoaching method that helped me go from 0-65K in less than a year and 2 case studies of clients who doubled their income in 1 month of working with …

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Episode 7: The #1 Thing to Focus On If You Want FAST Results In Your Business 25:02

1y ago25:02

25:02

Episode 7: The #1 Thing To Focus On If You Want FAST Results In Your Business So you're an entrepreneur who has gotten some wins and success, but you want faster results. Well today I'm sharing with you the biggest lesson I had to learn that took me to rock bottom in entrepreneurship to 60 K in business If you're ready to figure out how you can acc…

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Episode 6: The Neuroscience of Why Generic Affirmations Do Not Work 15:25

1y ago15:25

15:25

Episode 06: Why Generic Affirmations Do Not Work If you're a service based entrepreneur, then you've most likely felt the intense nerves around doing things out of your comfort zone. And my guess is you've tried using the oldest trick in the book - affirmations in the mirror to try to boost your confidence because you know how it is keeping you stu…

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#38 | Thriving As A Remote Business: Why You Must Embrace Vulnerability In Leadership & How To Build A Strong Company Culture w. Matteo Grassi - Founder 50:36

1y ago50:36

50:36

KEY TOPICS OF DISCUSSION: Digital nomad life Happiness doesn’t come from money Living a remarkable life What makes a good leader? Being vulnerable How to get the most out of social media Being a founder is lonely How to stay connected when working in a fully remote company Remote companies save money, but Matteo doesn’t see it as “saved money” Foun…

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Episode 5: The #1 Thing That Is Sabotaging You Reaching Your Goals 13:52

1y ago13:52

13:52

Are you a service based entrepreneur who has ambitious goals and is someone who usually sets goals, works your tail off, and crushes them? Yet there might be some business goals that you have that seem difficult or nearly impossible to achieve and you don't know why. You just seem to continue hitting an invisible barrier or wall If this is you then…

1
Episode 4: So Your Hard Work Didn't Get The Results You Hoped For...Now What? 30:10

1y ago30:10

30:10

Episode 4 - So Your Hard Work Didn't Get The Results You Hoped For...Now What? You don't want to miss today's episode because I am sharing with you a talk that I had the honor of doing within the Honey Badger Project where we talked all about why our brains immediately make us feel like we are failing if our hard work doesn't pay off in the way we …

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Episode 3: Your Approach To Success Might Be Causing Your Burnout 14:27

1+ y ago14:27

14:27

Episode 3: Your Approach To Success Might Be Causing Your Burnout On today's episode I talk all about how our approach to success is actually fueling our burnout and why we need to change This is a great episode for you especially if you are a go-getter Because I know that as a go-getter you are ambitious, driven, and goal oriented But I also know …

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Episode 2: 4 Simple Steps to Eliminate Burnout For Good 14:07

1+ y ago14:07

14:07

Episode 2: 4 Simple Steps to Eliminate Burnout For Good In today's episode I talk about the 4 step framework that I use to help my clients eliminate patterns that are no longer serving them and that are keeping them stuck on the burnout cycle Learn these 4 simple steps and you too can eliminate burnout for good! Still have questions and want to div…

1
Episode 1: What Causes Burnout And What You Can Do Today To Overcome It 12:23

1+ y ago12:23

12:23

Episode 01: What Causes Burnout And What You Can Do Today To Overcome It In today's episode I talk about burnout - what it is, what I believe causes it, and what you can do to start overcoming it! Rooting for your thriving life always! Reana Connect with me on social: Facebook or Instagram! Like this episode? Share it in your stories and tag me @dr…

1
#37 | Harry Stebbings On Living With An Eating Disorder: How To Deal With Rejection, Insecurities + Uncertainties Whilst Building a #1 Investment Podcast & Venture Fund (20VC) Worth $140M 56:19

2y ago56:19

56:19

KEY TOPICS OF DISCUSSION: How he started the podcast and what he owes his success to? Is there a work / life balance? The line - where and when to be vulnerable Living with bulimia / eating disorders & how to address it What is human happiness? How to inspire a team and create a clear vision What keeps Harry motivated and his ‘why’ How to think abo…

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#36 | How To Go From Being A Frustrated + Overwhelmed Entrepreneur To Successfully Selling A Real Estate Company & How A Mentor Can Get You There w. Ricky Blair - Exited Founder + Business Mentor 55:04

2y ago55:04

55:04

A special episode with Ricky Blair who has been Alexi's mentor for the last few years, who ultimately changed the course of his life. Ricky was a huge part of the reason Alexi started this podcast and set up The Conscious Founder - Mindset Coaching for business founders. It was a pleasure to pick Ricky's brain and hear his incredible success story …

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#35 | Coaching For High Performance + Resilience: Sanctus Co-Founder Shares How To Manage The Highs & Lows Of Being A Serial Entrepreneur w. George Bettany 48:24

2y ago48:24

48:24

George is the co-founder and Chief Commercial Officer of Sanctus. Sanctus is an organisation that supports and partners with businesses to normalise mental health within the workplace. They offer a proactive and preventative solution, making it easier for employees to talk about their mental health and general wellbeing at work. Even if you haven’t…

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#34 | How To Silence Self-Doubt, Reduce Overwhelm, Increase Resilience & Find Your Purpose As A Female Entrepreneur w. Scarlett Clark - Founder + Author 54:57

2y ago54:57

54:57

Scarlett Clark is the award-winning founder and CEO of Smart Girl Tribe, the UK's number one female empowerment community. Scarlett uses her energy to empower women to design a life they love as their most authentic selves through her top-rated podcast, successful event series, her YouTube channel and activism. Scarlett regularly speaks at Harvard …

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#33 | The Power Of Art + Mindfulness For High Performance Entrepreneurs & Corporates w. Georgie Mason - Art Educator + Founder 42:56

2y ago42:56

42:56

Artist and art educator Georgie Mason joins the Mind Field pod to talk all things mindfulness and art. Georgie is a contemporary landscape painter based out of London and since graduating, she has exhibited internationally including at the Royal Academy Summer Exhibition, the Affordable Art Fairs, and the Museum of Goa in India. Her work is held i…

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#32 | How To Raise Mental Health Awareness Through Film & Find Resilience In Rejection w. Ella Greenwood - Filmmaker + Mental Health Activist 40:33

2y ago40:33

40:33

Ella Greenwood is a filmmaker and mental health activist from London. At the age of only 19, she is the director of the vastly expanding London based production company Broken Flames Productions which is focusing on a slate of mental health based projects. She has had her work selected for BAFTA accredited festivals and featured by Deadline, Huffin…

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