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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear
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Sisällön tarjoaa Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
When was the last time you were hard on yourself because of things happening in your business?
Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout.
If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion can help you overcome shame and move past burnout.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The key difference between guilt and shame and how they are related to burnout
- How shame impacts your decision-making as a service-based entrepreneur
- Practical strategies for overcoming shame, including self-compassion, self-empathy, and seeking help
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
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Discover more ways I can support you in breaking the burnout cycle. Visit my website.
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