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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Kristin Dovbniak

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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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Shortcuts for Easy Summer Dinners 32:24

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Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Me…
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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What We Spent & What We Ate: May 2023 Grocery Budget & Meal Recap 37:09

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It was a wild month-- this recap is probably the real-ist I've made so far! We spent $449.51 on groceries for our family of, well, 3-4 this month… here’s how we spent it, and what we ate (including what the kids ate... and what they didn't!) in the month of May. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, …
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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Sauces and Dressings and Marinades (Oh My!) 51:43

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I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let’s get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful. Click here for show notes and links to recipes Join the…
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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Healthy Mama Grocery Guide: Whole Foods [2023 Edition] 35:55

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If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking about how to eat well- and not spend your whole paycheck- at Whole Foods. Click here to download the printable Whole Foods Favorites guide Join the Hea…
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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Healthy Mama Grocery Guide: Trader Joe's [2023 Edition] 51:28

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If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking another cult favorite- Trader Joe’s. So stay tuned for my best tips and favorite items at TJ’s. Click here to download the printable Trader Joe's Favor…
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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Healthy Mama Grocery Guide: Aldi [2023 Edition] 38:59

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38:59
 
If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… you’re in for a treat. We are bringing back the Healthy Mama Grocery Guide Series, starting with a fan favorite, Aldi. Tune in for my best tips, hacks and favorite items at Aldi. Click here to download my Aldi favorites shopping list! Join the Healthy Mama …
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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What We Spent & What We Ate: April 2023 Grocery Budget & Meal Recap 30:44

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30:44
 
Another month of meals flew by- this month we spent $606.06 on groceries this month on our family of four. Here's what we ate, and what we spent! Links Mentioned: The Healthy Mama Cooking Club Deliciously Drinkable Smoothie Ebook Budget Kitchen Guide Recipes: Quick Pickled Onions Greek and Fajita Chicken Marinades Greek Chicken Wraps Homemade Herb …
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Wellness & Weight Loss for Busy Moms

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Reflecting On Our Goals 11:45

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Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss…
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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Cooking In Season: Spring 46:15

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46:15
 
It’s Part 3 of the Cooking In Season series: Spring Edition! In this seasonal episode series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Click here for the full show notes with recipe links Grab the printable Spring seasonal produce chart Join the He…
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