Parhaat Charlene Podcastit (2024)

1
The Transformative Power of Running with Jason Fitzgerald – E54 1:00:18

1d ago1:00:18

1:00:18

Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental…

1
The Anti-Diet Approach to Weight Loss with Kitty Blomfield – E53 55:49

8d ago55:49

55:49

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus …

1
Thriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar 1:01:13

15d ago1:01:13

1:01:13

How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical expe…

1
Longevity, Stem Cells & Regenerative Medicine with Dr. Adeel Khan – E51 39:28

23d ago39:28

39:28

Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cel…

1
Redefining Success and ADHD in the Workplace with Chrissie Wolfe - E50 46:05

30d ago46:05

46:05

Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving priva…

1
Discussing Marriage with Steve Brown Part 3 14:58

1M ago14:58

14:58

Let's get real life instruction from Professor Steve Brown. Steve offers a wealth of information that can benefit us all. Let's learn together. Welcome to Majestic Marriage and Family Ministries - Married Man Ministry Podcast/Radio Program marriedmanministry.org facebook.com/majesticmarriageandfamilyministries We believe in marriage. We believe you…

1
Discussing Marriage with Steve Brown Part 2 14:40

1M ago14:40

14:40

Let's get real life instruction from Professor Steve Brown. Steve offers a wealth of information that can benefit us all. Let's learn together. Welcome to Majestic Marriage and Family Ministries - Married Man Ministry Podcast/Radio Program marriedmanministry.org facebook.com/majesticmarriageandfamilyministries We believe in marriage. We believe you…

1
Discussing Marriage with Steve Brown part 1 14:21

1M ago14:21

14:21

Let's get real life instruction from Professor Steve Brown. Steve offers a wealth of information that can benefit us all. Let's learn together. Welcome to Majestic Marriage and Family Ministries - Married Man Ministry Podcast/Radio Program marriedmanministry.org facebook.com/majesticmarriageandfamilyministries We believe in marriage. We believe you…

1
Decoding Thyroid Health with Elle Russ - E49 52:19

1M ago52:19

52:19

Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by count…

1
Don’t let stress and imposter syndrome hold you back with John Hall - E48 1:06:59

1M ago1:06:59

1:06:59

Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore th…

1
Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes 55:23

2M ago55:23

55:23

Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, …

1
Mastering Performance Under Pressure with Kate Good - E46 1:11:24

2M ago1:11:24

1:11:24

Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world ch…

1
Doing Things God's Way 48:58

2M ago48:58

48:58

The environment we live in is full of people who want to give you their free advise. In fact, everyone wants to convince you to think their way. If you don't they wonder what is wrong with you. Do you want people to think your way? If they don't do you wonder what is wrong with them? This is a strange thing. Very few people tell you what God's way …

1
How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45 1:05:43

2M ago1:05:43

1:05:43

Feeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, shares groundbreaking insights into how we can manage chronic stress and anxiety in today’s fast-paced world. Specializing in stress resilien…

1
How Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44 1:03:12

2M ago1:03:12

1:03:12

Is your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your health in ways you don’t even realize? In this episode, Dr. John Kim, a functional medicine expert and licensed pharmacist, joins Charlène Gisèle to delve into the invisible culprits behind many chronic …

1
Understanding Chronic Inflammation with Jesper Eugene-Olsen - E43 1:16:11

3M ago1:16:11

1:16:11

Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaki…

1
Balancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42 1:08:05

3M ago1:08:05

1:08:05

In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former…

1
Nutrition For Autism & ADHD with Lucinda Miller - E41 1:03:01

3M ago1:03:01

1:03:01

Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of Na…

1
Secrets to a Thriving Marriage: Expert Tips from James Preece - E40 39:23

3M ago39:23

39:23

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life. Our …

1
Addressing Burnout: Insights and Solutions with Deidre Bowen - E39 59:34

4M ago59:34

59:34

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out…

1
Understanding Menopause with Zora Benhamou - E38 58:16

4M ago58:16

58:16

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunki…

1
Transform Your Sleep for Peak Performance with Greg Potter - E37 1:12:10

4M ago1:12:10

1:12:10

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your …

1
Sleep and Stress Solutions for Busy Lives with Erik Korem - E36 47:11

4M ago47:11

47:11

Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and pro…

1
Breathe to Alleviate Anxiety and Stress with Leigh Ewin - E35 1:08:36

4M ago1:08:36

1:08:36

Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can …

1
The Benefits Of Red Light Therapy with Bryan Gohl - E34 52:38

5M ago52:38

52:38

Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or exper…

1
Balance Stress through Breath and Cold Exposure with Juan Pablo - E33 1:03:28

5M ago1:03:28

1:03:28

Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, parti…

1
Slow Down Ageing Through Health Data with Thomas Olivier - E32 1:03:57

5M ago1:03:57

1:03:57

Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drain…

1
Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31 1:02:04

5M ago1:02:04

1:02:04

Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster. In today's episode we explore how aspiring leaders must navigate the delicate balance betwee…

1
Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30 1:11:26

6M ago1:11:26

1:11:26

Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and un…

1
Unlock Holistic Heart Health with Dr Jack Wolfson - E29 1:00:55

6M ago1:00:55

1:00:55

Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible…

1
Independence Day 14:18

6M ago14:18

14:18

Welcome to Earth. Story: Fireworks Song: Hell With YouKirjoittanut Charlene

1
A Guided Sleepcast Meditation with Charlène Gisèle - E28 33:10

6M ago33:10

33:10

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion? In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to f…

1
Biohack Your Way To A Healthier Weight with Shawn Wells - E27 54:01

6M ago54:01

54:01

Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn wei…

1
Push Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26 41:24

7M ago41:24

41:24

Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode dra…

1
The Truth Behind Stress And Weight Gain with Dr Julia Jones - E25 50:31

7M ago50:31

50:31

High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed…

1
Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24 1:03:42

7M ago1:03:42

1:03:42

It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movem…

1
Perseverance 16:32

7M ago16:32

16:32

New season, same melancholy. Story: Pocket Watch Song: Don't Know WhyKirjoittanut Charlene

1
Beat Professional Stress Through Digital Detox with Martin Kremmer - E23 1:07:27

7M ago1:07:27

1:07:27

Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and manag…

1
How An Olympian Handles Professional Pressure with Chris Cook - E22 48:02

8M ago48:02

48:02

Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achievi…

1
How to Switch Off From Work with James Hewitt - E21 1:03:16

8M ago1:03:16

1:03:16

Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhan…

1
Harness Your Fears Like A Martial Artist with Tony Blauer - E20 1:11:00

8M ago1:11:00

1:11:00

Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defen…

1
Burnout Symptoms and Recovery with Dr Dina Glouberman - E19 57:27

8M ago57:27

57:27

Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. T…

1
Break Free From Work Addiction with Dr Bryan Robinson - E18 50:30

8M ago50:30

50:30

Despite its deceptive guise as diligence and devotion to career, work addiction can silently usher in a host of problems, encroaching on health, happiness, and relationships. It's a plight far too common, where professionals find themselves trapped in a cycle of unending toil, as they grapple with an internal pressure to constantly achieve and prod…

1
Overcome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz - E17 1:10:58

9M ago1:10:58

1:10:58

Are you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won't budge? You're in good company. Many grapple with these issues, not realising the deep connection between our sleep patterns, metabolic health, and lifestyle choices. In a world teeming with quick-fix solutions and misinformation, th…

1
How to Improve Brain Health with Sean McCormick - E16 1:04:04

9M ago1:04:04

1:04:04

It can be challenging to keep your brain in peak condition while juggling the demands of a modern lifestyle. Long hours, constant screen exposure, and suboptimal diets can all wreak havoc on our cognitive functioning, leaving us feeling fatigued, unfocused, and at a loss for how to reverse the decline. Yet, the path to enhanced brain health isn't s…

1
Achieve Peak Performance through Breath Awareness with Nevşah Fidan Karamehmet - E15 56:50

9M ago56:50

56:50

An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and …

1
The Truth Behind Heart Attacks and Stress with Dr Stephen Hussey - E14 1:10:51

9M ago1:10:51

1:10:51

Sifting through the ever-growing mountain of information on heart health can leave many of us feeling disheartened and confused, questioning which guidance we should trust to live healthier lives. Individuals are tirelessly delving into the latest diet trends, workout regimens, and health supplements, yet heart disease remains a stubbornly persiste…

1
Burnout Prevention in Ambitious Careers with Dr Michael Leiter - E13 54:36

10M ago54:36

54:36

Leading effectively in a high-stress environment is a challenge faced by many, aggravated by toxic work cultures and burnout across employees and leaders alike. You may find yourself caught in the cycle of demanding peak performance whilst battling the debilitating effects of chronic exhaustion and disengagement within your team. This episode delve…

1
Finding Zen Balance in High-Achieving Careers with Mario Lanzarotti - E12 1:00:55

10M ago1:00:55

1:00:55

Carrying the weight of constant work as a measure of success leaves many feeling burnt out and disillusioned, struggling to maintain the facade of confidence and control in professional settings. Such strain can often result in an environment where vulnerability is seen as a weakness, hindering the genuine connections and psychological safety essen…

1
Live Longer, Live Better: Anti-Aging with Dr Elena Seranova - E11 1:11:17

10M ago1:11:17

1:11:17

In trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding our digital landscape. From fad diets to unachieved fitness resolutions, many find themselves in a cycle of hope followed by disappointment, hindering both physical health and mental vitality. Yet, it's w…

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