In this week's episode, your host (Deisy) talks about what Obsessive-Compulsive Disorder (OCD) is, and no, it's not the typical (Neat Freak) what most people assume OCD is. The host also shares her favorite films/ shows that demonstrate real-life seniors about mental health. The host also invites this week's guest (Jaimi), an actress, dancer, who o…

In this week's episode, your host (Deisy) speaks about not letting our diagnoses; mental health journey defines us. Instead encourages us to keep up with our treatment, educate ourselves, ask for help if needed and be patient if your the support system seeing a loved one having highs and low moment with mental health journey. The host also invites …

In this week's episode, your host (Deisy) gives tips on how to take accountability for our actions and change our perspective in life. The host also invites this week's guest (Andrew), an accountability coach who helps his client achieve high performance at work and teach them life balance. He also opens up about who he was before and how he became…

In this week's episode, your host (Deisy) reveals something she has never spoken about. A trauma that caused her to develop Dissociative Amnesia and Depersonalization- derealization disorder. A disorder that individuals who have been exposed to sexual or physical assault can develop. After Deisy had to relive her experience with sexual assault, she…

This is part two of Addiction is Not Fiction, where your host (Deisy) welcomes the first guest of season two of the Opsy Deisy Podcast. Arturo has a youtube channel called "Lost in Phoenix," He goes around and interviews individuals who struggle with addiction. In this week's episodes, Deisy continues to bring awareness on addiction by having Artur…

This is the start of the second season of the Opsy Deisy Podcast and we're getting very personal. Your host opens up about seeing her father struggle with addiction and how it destroyed her family. She'll also talk about how she did her best to break the cycle of addiction from continuing on from generation to generation. However, it's still hard f…

In this week's episode of the Opsy Deisy Podcast, your host (Deisy) expresses her gratitude for all the support she has received from all her listeners. She shares a sneak peek at what to expect for season two—reveals poll results based on Opsy listeners' responses on Instagram. Don't forget to leave a review and follow Opsy Deisy on Instagram Opsy…

In this week's episode of Opsy Deisy Podcast we focus on the journey on learning how to love ourselves completely, including every flaw. Your host (Deisy) opens up about her journey of learning how to love herself (the interior and exterior). As well as, how it took her to leave her parent's home at the age of 22 and moving to New York City to find…

In this week's episode of Opsy Deisy Podcast we focus on the journey of seeing someone we love battle illness while also hearing what it's like to live with Lupus (an autoimmune disease). Your host (Deisy) opens up about her experience seeing her mother battle ovarian cancer, while not being aware because she was too young and no one wanted to tell…

In this week's episode of Opsy Deisy Podcast we focus on life after high school based on our assumption's of how college will be versus how it really is. Your host opens up about her experience after graduating high school, certain struggles she encountered simply because she had a hard time communicating with her parents and how she always felt li…

In this week's episode of Opsy Deisy Podcast we focus on Anxiety and Grief from a male's perspective. Your host opens up about her struggle with Anxiety this week causing her to have a lot of headaches and stomach pain. Then your host (Deisy) welcomes this weeks guest (Tom), who talks about his journey with Anxiety and Grief and how he became aware…

Take a moment to breath! In this week's Opsy Deisy Podcast we open up and things get very personal and we talk about Meditation. Your host (Deisy) opens up about her bad experience with yoga and it wasn't until she meet a great yoga teacher, she understood how yoga/meditation is great for her mental health. Allowing her to release those negative th…

This week Opsy Deisy Podcast takes a break from bringing a guest onto the show. Your host (Deisy) simply opens up about her current struggle that she is facing and the reason for taking a mental break last week. Besides feeling overwhelmed, she is also currently suffering from sessional depression that she struggles with each year when March is aro…

It's never easy saying goodbye to the people or things we love. This week Opsy Deisy Podcast gets very personal and talks about Greif. Your host (Deisy) opens up about having to put her dog (Girlfriend) down just a year ago and trying not to feel guilty about the possibility of one day adopting another dog. Then, your host (Deisy) welcomes her gues…

We’re on the second episode of the Opsy Deisy Podcast and we’re getting very personal. Your host (Deisy) opens up about her struggle with depression, after living with depression for so many years after being exposed to Domestic Violence and losing both her parents six months apart. Then, your host (Deisy) welcomes her guest(Ashley), who talks abou…

This is the first episode ever of the Opsy Deisy Podcast and we’re getting very personal. Your host opens up about her struggles with panic attacks, being afraid of sleeping in the dark due to the trauma of her childhood leading her to being diagnosed years later with Post Traumatic Stress Disorder (PTSD). Then, your host (Deisy) welcomes her first…

Some days we will wake up feeling super Jolly, and other days we're going to wake up feeling like crap but guess what, that's ok.Kirjoittanut Opsy Deisy

The very first episode of Deisy Garcia!

The very first episode of Deisy Garcia!

Inglés!🌸