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"Meditate" with Shawnee
Manage episode 287152796 series 2855096
Sisällön tarjoaa Opsy Deisy. Opsy Deisy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Take a moment to breath! In this week's Opsy Deisy Podcast we open up and things get very personal and we talk about Meditation. Your host (Deisy) opens up about her bad experience with yoga and it wasn't until she meet a great yoga teacher, she understood how yoga/meditation is great for her mental health. Allowing her to release those negative thoughts and feelings. Then, your host (Deisy) welcomes her guest (Shawnee; a Yoga teacher & life coach) who talks about her personal experience with mediation and how it's been helpful in her personal life and talks about the knowledge she learned through her training. Please subscribe and review the podcast with your favorite part of the show. Don't forget to follow Opsy Deisy Podcast instagram account to get the latest information at @opsydeisy_podcast
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