Parhaat Digest This Podcastit (2024)

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209: Food Dye Exposed | BOK 21:03

2d ago21:03

21:03

Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips…

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Lesson 1: Soul, Spirit and Alignment 31:33

4d ago31:33

31:33

In this episode of Digest This! Bible Study, we explore the profound connection between the soul, spirit, and alignment with God through the lens of Scripture. Diving deep into the story of Elijah in 1 Kings 19:1-18, we examine how Elijah’s journey of fear, anxiety, discouragement, and renewal speaks directly to the importance of aligning our soul …

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Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz 35:49

6d ago35:49

35:49

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome for the second time, their guest, longevity expert, Dr. Christopher Rhodes. He is a PhD in Nutritional Biochemistry and he spent this podcast discussing nutrition, macro and micro nutrients, the effect Ozempic has on the body and if you're going to only e…

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208: Finding Food Freedom + Pleasure Beyond Food | Ali Bonar 1:06:52

7d ago1:06:52

1:06:52

WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food whe…

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207: Trader Joe’s Hidden Gems! (What To Look For & Avoid!) | BOK 19:39

9d ago19:39

19:39

Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note! As always, if you have any questions for the show please email us at digestthisp…

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Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz 12:58

13d ago12:58

12:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some cucumbers are wrapped in plastic and some are not. Learn about the English (Hot House) cucumber and why they are better for you and why the plastic makes such a bigger difference. Plus see Tina's cucumber dancing show - what are you waiting for? …

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206: The Truth About Chicken and Mislabeling of Meat | Robby Sansom 1:09:37

14d ago1:09:37

1:09:37

USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: Grass-…

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205: The Fat No One Is Talking About | Stephanie Venn-Watson 55:22

16d ago55:22

55:22

NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides th…

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Your Luxurious Relationship with God Starts Here: Trailer 3:19

18d ago3:19

3:19

In this episode of Digest This! Bible Study, I'm introducing my new series, "Soul Strengtheners: Key Principles for a Luxurious Relationship with God." Join me, Vernetta Wood Dunbar, your host, as we explore how to take your relationship with God to new depths, where faith becomes richer, more fulfilling, and overflowing with His grace. In this ser…

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Episode 464: Why Eating Healthy Might Not Be Enough @drlizcruz 20:05

20d ago20:05

20:05

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why a healthy diet might not be enough to stop digestive issues. So many things affect our health, eating a healthy diet can definitely contribute to being healthier in general but it might not be enough. Learn why and learn what you can do to truly fix t…

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204: Plastic Surgeon Dr. Anthony Youn Talks Botox, Intermittent Fasting to Reverse Aging, Tips to Look Younger WITHOUT Surgery, Plastic Surgery Do’s & Don’ts 58:33

21d ago58:33

58:33

The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the compl…

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203: Yeast Infection Promoting Foods You Should Avoid (and what to eat instead!) | BOK 28:01

23d ago28:01

28:01

DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you l…

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Episode 463: Wake Up America - Yogurt @drlizcruz 13:16

27d ago13:16

13:16

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on yogurt. Learn why yogurt might not be the best food turn to on a regular basis - why Greek yogurt is best and what you should consume instead if you are having digestive issues. Watch us on YouTube: https://youtu.be/saHi7q…

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202: Diet Deception, The Truth About Weight Loss + The “New Diet Syndrome” | Joel Greene 1:08:22

28d ago1:08:22

1:08:22

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. Topics covered: The gut microbiome and weight loss connection Diet t…

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201: Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More | BOK 14:05

30d ago14:05

14:05

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders As always, if you have any questions for the show pleas…

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Episode 462: New Blood Test to Detect Colon Cancer @drlizcruz 17:43

1M ago17:43

17:43

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a new FDA approved blood test that can detect colon cancer. Learn why tests like this will never compare to the colonscopy and what you need to be aware of if you choose a test like this over the gold standard procedure. Watch us on YouTube: https://youtu…

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200: How To Clear CANDIDA - The Causes, Symptoms to Look For, & Why We All Have It! | Dr. Michael Biamonte 1:04:10

1M ago1:04:10

1:04:10

WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of …

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199: Home Remedies For UTI’s | BOK 29:07

1M ago29:07

29:07

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if…

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Episode 461: Post Vacation Detoxing @drlizcruz 14:58

1M ago14:58

14:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did when they got home to start the detox. Also learn about what symptoms you might feel while you are detoxing so you don't get too stressed out when you get home from a great trip! Watch us on YouTube: https://y…

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198: How To Lose Weight By Becoming “Fat-Adapted”, Changing Gut Health In 30 Days, & Why Shoes Are Ruining Our Health | Mark Sisson 1:18:17

1M ago1:18:17

1:18:17

THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for…

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197: Increase Metabolism with Brown Fat | BOK 20:42

1M ago20:42

20:42

How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, …

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Why Digest This! The Heart Behind the Podcast 10:29

1M ago10:29

10:29

In this inaugural episode titled "Why Digest This!? The Heart Behind the Podcast," you meet Vernetta Wood-Dunbar and her inspiration and purpose behind the Digest This! Bible Study podcast. Discover the reason driving Season 1 series, "Soul Strengtheners" as we explore how it aims to help you deepen your understanding of the Bible, strengthen your …

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Episode 460: Travel Tips to Avoid Vaction Poopy @drlizcruz 16:10

2M ago16:10

16:10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did to try and avoid vacation poopy - you know where as soon as you go on vacation, your bowels forget how to work properly. Learn what they do to keep the pipes moving so they can enjoy their travels more freely.…

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196: The Cause of Weight Gain, Blood Sugar Spikes, & Hormonal Issues Unrelated Food | Heather Stone 1:02:27

2M ago1:02:27

1:02:27

Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. …

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195: TBHQ: The Secret Chemical Keeping Your Chips Crunchy That May Be Ruining Your Health? 20:12

2M ago20:12

20:12

Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening…

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Episode 459: Effects of Alcohol on the Body @drlizcruz 15:53

2M ago15:53

15:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what happens to the body when you drink alcohol. Find out how consuming beer, wine and hard liquor can effect the liver, pancreas and cells and what you should consider if you are drinking regularly and not feeling your best. Watch us on YouTube: https://…

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194: LIFE UPDATE - Having kids, Moving, Eye Surgery Update | Solo Episode 57:43

2M ago57:43

57:43

In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more. If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from …

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193: The Diet That May Calm An IBS Flare | BOK 21:18

2M ago21:18

21:18

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, pl…

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Episode 458: The Research Behind Fasting @drlizcruz 26:16

2M ago26:16

26:16

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest, longevity expert, Dr. Christopher Rhodes. With 8 years of fasting research under his belt, this PhD in Nutritional Biochemistry has biohacked our body's natural response to fasting to achieve all the benefits of fasting without actually skipp…

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192: Eat More Animal Fat to Never Get Sunburned? + Natural Ways to Care For Your Skin | Emilie Toups 1:08:12

2M ago1:08:12

1:08:12

IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how p…

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191: Cucumber Juice Benefits (Move Over Celery!) | Bite of Knowledge 16:37

2M ago16:37

16:37

On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate i…

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Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz 11:43

2M ago11:43

11:43

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on salt. Find out why salt is so important for the body and why not all salt is created equal. If your doctor has told you to minimize your intake of salt, this podcast is for you. Learn what salt everyone should be avoiding …

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190: The Natural Antibiotic Without Side Effects? + Clearing Up CBD Confusion | Emily Loss 1:15:17

2M ago1:15:17

1:15:17

WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do of…

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189: Top Anti Inflammatory Foods You Should Be Eating | BOK 22:01

2M ago22:01

22:01

On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Products Mentioned: Further Food Matcha & use code lilsipper Kasandrinos Olive Oil As always, if you have any questions for …

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Episode 456: Negative Effects of Endurance Training @drlizcruz 17:36

3M ago17:36

17:36

Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the negative effects endurance training can have on the gut. If you regularly train for marathon's, bike races, body building, or Iron Man's this podcast is for you. Learn what happens in the gut when you …

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188: Is There a Pandemic <> Fake Food Connection? + What’s Happening With Sage Kitchen? | Mollie Engelhart 1:03:10

3M ago1:03:10

1:03:10

IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topi…

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187: BREAKING NEWS - Real Pig Protein Is Now Being Put Into Soybeans…and It Doesn’t Stop There | BOK 13:52

3M ago13:52

13:52

PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And…

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Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz 12:40

3M ago12:40

12:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether sour dough bread is really good for your gut. So many of our patients swear by their sour dough bread. Learn why sour dough bread is different from other breads and why it just might be a better alternative. Watch us on YouTube: https://youtu.be/P…

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