202: Diet Deception, The Truth About Weight Loss + The “New Diet Syndrome” | Joel Greene

Digest This

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health.

Topics covered:

• The gut microbiome and weight loss connection
• Diet trends
• How politics and the health industry are similar
• What “inflamed fat” is
• How to biohack jetlag
• Side-effects of a high protein diet
• If blue light really causes weight gain
• What’s damaging our gut lining
• Weight loss misconceptions

As always, if you have any questions for the show please email us at [e-mail]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

• Manukora
• Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
• Timeline Nutrition
• Go to timeline.com/DIGEST and use code DIGEST for 10% off
• ARMRA
• For a discount use code DIGEST at tryarmra.com
• Nuzest
• Go to nuzest-usa.com/bethanyspantry

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• Bethany’s Instagram: @lilsipper
• YouTube
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book
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