Parhaat Elizabeth Sherman Podcastit (2024)

1
176: Health, Wealth & Time 33:14

4d ago33:14

33:14

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tende…

1
176: Health, Wealth & Time 33:14

4d ago33:14

33:14

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tende…

1
175: Deciding Ahead of Time 36:46

11d ago36:46

36:46

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life…

1
175: Deciding Ahead of Time 36:46

11d ago36:46

36:46

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life…

1
174: The Foundation v2.0 42:01

18d ago42:01

42:01

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal sto…

1
174: The Foundation v2.0 42:01

18d ago42:01

42:01

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal sto…

1
173: Purse Strings with Maggie Nielson & Barb Provost 49:52

25d ago49:52

49:52

Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures. We dive into the heart of personal finance, a…

1
173: Purse Strings with Maggie Nielson & Barb Provost 49:52

25d ago49:52

49:52

Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures. We dive into the heart of personal finance, a…

1
172: The Paradox of Body Acceptance 43:55

1M ago43:55

43:55

Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of in…

1
172: The Paradox of Body Acceptance 43:55

1M ago43:55

43:55

Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of in…

1
171: My Story 35:20

1M ago35:20

35:20

Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, …

1
171: My Story 35:20

1M ago35:20

35:20

Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, …

1
170: Skills for Success 45:08

2M ago45:08

45:08

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we…

1
170: Skills for Success 45:08

2M ago45:08

45:08

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we…

1
169: Making Decisions w/ Kimberly Mathis 47:02

2M ago47:02

47:02

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting d…

1
169: Making Decisions w/ Kimberly Mathis 47:02

2M ago47:02

47:02

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting d…

1
168: Evaluating Our Mistakes 33:09

2M ago33:09

33:09

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be power…

1
168: Evaluating Our Mistakes 33:09

2M ago33:09

33:09

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be power…

1
167: Strength in Seeking Help 22:06

2M ago22:06

22:06

Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women's health and the societal norms that often prevent us from seeking the help we need. With compelling stories of women like Sarah and Emma, I illuminate the transformation that unfolds when self-do…

1
167: Strength in Seeking Help 22:06

2M ago22:06

22:06

Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women's health and the societal norms that often prevent us from seeking the help we need. With compelling stories of women like Sarah and Emma, I illuminate the transformation that unfolds when self-do…

1
166: Weaponized Incompetence 21:23

2M ago21:23

21:23

Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. Join me as we unravel the layers surrounding this silent manipulator tha…

1
166: Weaponized Incompetence 21:23

2M ago21:23

21:23

Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. Join me as we unravel the layers surrounding this silent manipulator tha…

1
165: Stages of Commitment 31:05

3M ago31:05

31:05

Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I’ll ex…

1
165: Stages of Commitment 31:05

3M ago31:05

31:05

Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I’ll ex…

1
164: I Know What to Do. I’m Just Not Doing It! 31:57

3M ago31:57

31:57

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek. That's why we're unwrapping the co…

1
164: I Know What to Do. I’m Just Not Doing It! 31:57

3M ago31:57

31:57

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek. That's why we're unwrapping the co…

1
163: Men's Midlife Health w/ Craig Spear 39:18

3M ago39:18

39:18

What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men's health …

1
163: Men's Midlife Health w/ Craig Spear 39:18

3M ago39:18

39:18

What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men's health …

1
162: Why I Don't Log My Food 47:39

3M ago47:39

47:39

I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices. Welcome to a heartfelt episode of the Total Health in Midlife podcast, where I take you through my transformative journey from the meti…

1
162: Why I Don't Log My Food 47:39

3M ago47:39

47:39

I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices. Welcome to a heartfelt episode of the Total Health in Midlife podcast, where I take you through my transformative journey from the meti…

1
161: People Pleasing & Self-Care 32:59

4M ago32:59

32:59

Are your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying 'yes' too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-plea…

1
161: People Pleasing & Self-Care 32:59

4M ago32:59

32:59

Are your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying 'yes' too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-plea…

1
160: Ex-Good Girl with Sara Fisk 51:29

4M ago51:29

51:29

As I navigated the waves of midlife, I found myself shedding the layers of a people-pleaser, much like the leaves fall from the trees in autumn. It's a transformation that many women can relate to, and it's exactly why I invited Sara Fisk, the voice behind the Ex-Good Girl Podcast, to join me in a heart-to-heart conversation about this significant …

1
160: Ex-Good Girl with Sara Fisk 51:29

4M ago51:29

51:29

As I navigated the waves of midlife, I found myself shedding the layers of a people-pleaser, much like the leaves fall from the trees in autumn. It's a transformation that many women can relate to, and it's exactly why I invited Sara Fisk, the voice behind the Ex-Good Girl Podcast, to join me in a heart-to-heart conversation about this significant …

1
159: Fault vs Responsibility 21:39

4M ago21:39

21:39

I remember the moment I realized that my health was not just a product of my genetics, but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being. On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on…

1
159: Fault vs Responsibility 21:39

4M ago21:39

21:39

I remember the moment I realized that my health was not just a product of my genetics, but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being. On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on…

1
158: The Ripple Effect of Self-Care 32:15

4M ago32:15

32:15

I'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work. In this episode, we'll traverse the misunderstood landscape of self-ca…

1
158: The Ripple Effect of Self-Care 32:15

4M ago32:15

32:15

I'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work. In this episode, we'll traverse the misunderstood landscape of self-ca…

1
157: Listening to Your Body with Lisa & Stephanie 49:07

5M ago49:07

49:07

Ever wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image? Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks. You'll be captivated by their resilience in the face of adversity and their pursuit of self-co…

1
157: Listening to Your Body with Lisa & Stephanie 49:07

5M ago49:07

49:07

Ever wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image? Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks. You'll be captivated by their resilience in the face of adversity and their pursuit of self-co…

1
156: Health Span vs Lifespan 22:42

5M ago22:42

22:42

How would you redefine aging? This episode is all about that - not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health management for a vibrant future. Hear firsthand stories of individuals thriving in their later years an…

1
156: Health Span vs Lifespan 22:42

5M ago22:42

22:42

How would you redefine aging? This episode is all about that - not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health management for a vibrant future. Hear firsthand stories of individuals thriving in their later years an…

1
155: Total Health in Midlife Introduction 29:25

5M ago29:25

29:25

Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being. We'll challenge traditional weight-loss narratives and explore the science of agin…

1
155: Total Health in Midlife Introduction 29:25

5M ago29:25

29:25

Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being. We'll challenge traditional weight-loss narratives and explore the science of agin…

1
Bonus Episode: Your Healthiest Year 20:25

5M ago20:25

20:25

Step into a new era of achieving lasting health goals and bid farewell to the cycle of repetitive resolutions that vanish faster than holiday decorations in January. I'm thrilled to invite you to a special bonus episode. If you've ever felt the frustration of unmet health objectives, this episode will help you as we move into 2024 with renewed moti…

1
Bonus Episode: Your Healthiest Year 20:25

5M ago20:25

20:25

Step into a new era of achieving lasting health goals and bid farewell to the cycle of repetitive resolutions that vanish faster than holiday decorations in January. I'm thrilled to invite you to a special bonus episode. If you've ever felt the frustration of unmet health objectives, this episode will help you as we move into 2024 with renewed moti…

1
Goal Setting Series 4: Maintaining Motivation 20:54

5M ago20:54

20:54

"Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. Through shared experiences and proven strategies, this episode will empower you to conquer slumps and…

1
Goal Setting Series 4: Maintaining Motivation 20:54

5M ago20:54

20:54

"Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. Through shared experiences and proven strategies, this episode will empower you to conquer slumps and…

1
Goal Setting Series 3: Navigating Obstacles 23:34

5M ago23:34

23:34

What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time …

1
Goal Setting Series 3: Navigating Obstacles 23:34

5M ago23:34

23:34

What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time …

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